It was after finding her dad’s racquet as a child that Sophie Cousins first fell in love with tennis

The Ashville College tennis coach has spent her whole life invested in the sport, one way or another.

But it was not until recently that she became immersed in the ever growing sport of padel tennis.

The last 18 months have been a whirlwind for Sophie. From first stepping foot on a padel court for the first time to representing her country at an international tournament.

For her, the sport is addictive and one which she cannot get enough of.

Picking up the racquet

Born and raised in Lincoln, Lincolnshire, Sophie was brought up in a sporting family. Her first interaction with tennis came when she found her dad’s old racquet at home.

“I had a very sporting family, so we were always playing games at home.

“I actually found my dad’s old tennis racquet. It was one of those wooden racquets in a press and I asked: ‘what’s this?’ And that’s how tennis started and we used to play all the time in the back garden.”

Her dad took her to a local club and she began to improve.

She began playing in junior tournaments and would travel to places like Solihull, Nottingham and abroad to compete. Among them was the junior Wimbledon pre-qualifiers, which she competed in aged 18.

Sophie would also try to qualify for the Sunday Telegraph Masters tournament, which was held in Boca Raton, Florida, and La Manga in Spain.

“It [the tournament] was such a huge incentive for juniors.”

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She grew up watching the likes of Steffi Graf and Rafael Nadal competing at the highest level of tennis. She still points to them to this day as examples of model professional athletes.

When Sophie turned 18, she began competing in more international tournaments and tried to work her way up the rankings.

She enrolled at Loughborough University, but her progress in tennis was halted by recurring knee injuries.

By this point, she also wanted to focus on her degree. As a result, tennis began to fall by the wayside.

“I had worked so hard to get into Loughborough, that’s where I always wanted to go to do sport science. I did not want to be going off playing tournaments at that stage. I wanted to concentrate on my degree.

“I knew I wasn’t going to be playing tennis as a career. I had contemplated going to America and going through that system and getting a scholarship.”

She continued to coach tennis after university and had a stint as an estate agent in London before moving into teaching, first at Harrogate Grammar School and then at Skipton Girls School.

She moved to Ashville College in Harrogate in 2014. It was here some years later where she was first introduced to the growing sport of padel.

Immersed in padel

Padel tennis first came into the picture 18 months ago.

Angela Crossley, a Wetherby-based tennis coach and now Sophie’s padel partner, first introduced her to the sport.

When Sophie joined Ashville, she struck up a friendship with Angela and they would work offering students sessions in the summer and helping to grow the tennis programme at the college.

One day, Angela brought up the subject of padel with her.

“She asked me: ‘Have you tried padel? I think you would be quite good at it’.

“I remember her hitting a ball, it coming off the back glass and shooting about two metres in front of me and I just looked at her and said: ‘What you expect me to hit that?’”

Sophie and her padel partner, Angela, at the World Championships in Spain.

The sport has surged in popularity across the UK. In Harrogate, padel tennis courts have opened at Hornbeam Park, Harrogate Spa Tennis Club and Harrogate Sports and Fitness Club.

Last year, Ripon Tennis Club unveiled two new courts at a cost of £180,000 following a wave of support from residents and businesses.

To date, the Lawn Tennis Association estimates that the UK has 175,000 active padel tennis players.

The interest in the sport is huge, but, for Sophie, the country is still finding its feet competitively.

“Padel has exploded in this country. But everybody is still very much finding their feet.

“Some players have come from squash, they’re a bit more comfortable with the ball pinging off the walls but they’re not as comfortable at the net. Whereas, in tennis we have got more transferability from the volleying and the net gain. But we need to learn to love and embrace the glass a bit more.”

Fast forward to April this year and Sophie was competing for Great Britain at the International Padel Federation’s Seniors World Championship in La Nucia in Spain.

Team GB women went on to finish a commendable ninth place out of 22 countries.

Joined by Angela, the competition was fierce – not least because the European countries had been familiar with the sport a lot longer than the UK.

For Sophie, the experience was vital and one that she hopes will continue in years to come.

“You watch teams from Argentina and Spain who have been playing for years and they know where the ball is going.

“Whereas we are still playing quite reactive. They just read the ball so well because they have played for years.”

‘Prepare to be addicted’

Sophie hardly plays regular tennis competitively anymore, but still coaches from time to time.

Despite tennis taking a backseat recently, she still describes it as a “sport for life” and one that can be taken up at any age.

When asked whether she finds that she enjoys padel more than tennis, Sophie says the mental side of padel is a huge draw for her.

“I enjoy the mental side of it. I enjoy the strategy of trying to work out how to unpick a problem and how you are going to win the point or manipulate the space.

“It makes you think a lot more than tennis.”

She points out that there is more to padel than just playing the game. There is also a social aspect to it, she says, which stems from its growth in Spain and South America.

“I’d definitely encourage people to have a go at padel. Prepare to be addicted.”

If you have any local sporting figures who you think should be featured in Sporting Spotlight, contact calvin@thestrayferret.co.uk.

This story is sponsored by Surge Padel.

The UK’s largest premium indoor padel tennis centre has ‘surged’ in popularity, with players travelling from across the country for games.

Based at Harrogate’s Hornbeam Park, Surge Padel has grown to 1,400 members, with its six courts often fully booked.

Owner and CEO Stuart Perrin said members often play up to four times a week and he puts the sport’s popularity down to its simplicity.

He said:

“You serve underhand and the ball stays in play a lot longer than tennis. It’s a lot less technical, so people of all ages and abilities can play. It’s also super social as you play in pairs. Once you’ve played a few times you just keep coming back.”

A mashup of tennis and squash that originated in Mexico, padel has been described as one of the world’s fastest growing sports.

It is played between four players on reduced-size tennis courts. Competitors use paddle racquets and can bounce the ball off walls.

Since November 2020, the Lawn Tennis Association (LTA) has been the national governing body for the sport when it was officially recognised as a discipline of tennis. This has opened the door for greater recognition, support and funding.

Mr Perrin said:

“Because it is so fresh in the UK, we get people travelling to play. We get people from Middlesbrough and the far side of Leeds regularly.

“There aren’t facilities like this anywhere else, especially fully indoors.

“We have people coming from far and wide. I would say around 900 of our members are from the Harrogate district and the rest are from further afield.”

Surge Padel, which is located above Coach gym, is now a centre of excellence for the UK is fully affiliated with the LTA. It has hosted European Championships and events are held at the club most weekends.

Mr Perrin said:

“We are the largest padel tennis club in the UK and are member based. We’ve only been open since January 2022 and it is now getting really difficult to book a court on an evening, as it’s so popular. If we could have built a bigger site, we would have done!

“We have got a further four centres opening in 2023. One of those will hopefully be in Leeds.

“We offer state-of-the-art facilities at an affordable price.”

Book your court space or join as a member for the best benefits. Find out more and join the fastest growing sport in the UK.

Harrogate is set to host some of the country’s best padel tennis players for a major tournament.

Surge Padel launched in the space above Coach gym at Hornbeam Park in January as the UK’s largest premium indoor padel tennis centre — it has six indoor courts.

Padel tennis is one of the fastest growing sports in the country. Surge Padel has sought to put Harrogate at the centre of that growing interest with its modern facilities.

Home Of Padel, the UK’s top padel event organiser, selected Surge Padel for its next competition on October 8 and 9.

The winner will take home a £3,000 prize.

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HOP has worked with Surge Padel before for its new-to-advanced players and women-only tournaments. But this is the first time the professional tournament has come to Harrogate.

John Leach, Team GB’s padel coach, and Javi Serrats, who has had success in the professional padel game, are behind HOP.

Mr Serrats said:

“Padel is played on a court the third of the size of a standard tennis court. The mass appeal of it is that any age and ability can play.

“The tournament in October is an official event counting towards UK rankings and includes £3,000 of prize money. The tournament will showcase the best padel players in the country.”