Sweat, stretch and strengthen: top spots to work out in 2026Harrogate’s affordable boutique gym goes from strength-to-strength

This story is sponsored by Coach.

Harrogate’s £1.5m Coach gym is continuing to go from strength-to-strength following its launch in the town a year ago.

The affordable boutique gym boasts more than 200 pieces of state-of-the art equipment, as well as over 200 instructor-led fitness classes across four studios.

Surge Padel, where members can play one of the world’s fastest growing sports, can also be found on the first floor of the building at Hornbeam Park.

Stuart Perrin, owner and CEO of Coach, which opened in January 2022, said:

“Coach is a boutique health and fitness concept, which in a nutshell means everything is very high end. From the fixtures and fittings, to the experience.

“It’s something very different and is the biggest gym in Harrogate by a long way.”

Coach boasts a bar area, which serves bespoke shakes and smoothies. There are also luxury changing rooms, including GHD straighteners and solid oak benches.

The gym itself features a range of equipment – from cardio and resistance machines to free weights, squat racks, battle ropes, tyre flips and a sled.

Mr Perrin said:

“If you’re a real gym-goer, the equipment we have is really quite special. We have the best the brands have to offer, including Nautilus, Schwinn, StairMaster and Concept, all under one roof. We make sure we have the best possible pieces of kit.”

Boutique fitness studios

Coach’s four boutique fitness studios offer something for everyone. They include:

Coach Spin: A spinning studio that can take up to 30 people in a session.

Coach Class: A group exercise studio, which hosts everything from Body Pump to yoga and Pilates. Classes are delivered and programmed by highly-qualified, passionate and respected instructors.

Coach Box: A boxing studio, which can take up to 20 people in a full cardio and bodyweight resistance class, where you learn the fundamentals of boxing in the process.

Coach Evolution: A High Intensity Interval Training (HIIT) studio which has 10 treadmills, 10 airbikes and 10 HIIT benches. Coach Evolution is designed using HIIT to give you a full cardiovascular exercise and full-body resistance workout.

Mr Perrin said:

“Within Coach itself we have four studios and we offer a timetable of more than 250 classes a month, which are included in membership if you are on our top tier.”

Coach is offering Stray Ferret readers a free day pass to come and try the facilities, which can be accessed here.

Mr Perrin added:

“Members love the feel, the experience, the quality. Come and try it for yourself with a free day pass.”

Coach Gyms is redefining affordable luxury. Join now from only £18.99 a month. Find out more and join the fitness revolution today!

 

‘More needs to be done’ on food education, says Harrogate nutrition coach

A Harrogate personal trainer and nutrition coach says there isn’t a right or wrong answer when it comes to calories being listed on menus.

Lyndsay Wells said one of the benefits of the new regulations was that people might actually change their order to something they would enjoy more.

However, she said it would be more beneficial for people to understand their own needs and the nutritional content of what they ordered, rather than a simple calorie count.

She said:

“There are occasions where someone might assume a dish is low calorie because it’s a salad or fish dish for example. However, by the time you’ve added in oil, butter, cheese or dressings, you might find that a burger is around the same energy value.

“This is where it might help people move away from demonising certain foods and choosing something that they would enjoy more.

“This is again dependent on whether the focus of an individual is to create a calorie deficit or just be more mindful of consumption.

“The other thing to note is that lower calorie doesn’t equal more healthy.

“There are plenty of low calorie, but highly processed, carbohydrate snack foods with little benefit to our body, where avocado or nuts, for example, would be much more nutritious but also much higher in calories.”

Lyndsay’s comments follow a Stray Ferret report yesterday on a top Harrogate hotelier’s views on new rules that mean the calorie count of dishes must be published on some restaurant menus.

Under new regulations, restaurants, cafes and takeaways with more than 250 staff must print how many calories are in meals on their menus, websites, and on delivery platforms.

The new rule, which was brought in at the start of the month, is part of Government plans to tackle obesity by helping people to make healthier choices.

Mrs Wells said she could see it could be problematic in some instances, such as for people with eating disorders.

She also said there was no evidence that it will improve people’s choices when eating out.

She said:

“For this to truly work, an individual would firstly need to know their daily energy needs and be motivated to stay within these parameters, either for overall health and weight maintenance or with a deficit for fat loss.”

Even if people know their energy needs, Mrs Wells said values on menus could be inaccurate and should only be used as a guide.

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She said calorie counts should only form part of the decision, with individual needs and overall nutrition also to be considered.

She added:

“I might still have something with a higher calorie value because I’m focused on eating for health and strength.

“I totally appreciate that my goals are completely individual and we are all different, this is why I feel there’s no right answer.

“But we have to make some changes to encourage restaurants to improve the way they prepare foods and reduce portion sizes, which are often far bigger than they need to be. This is often more problematic.

“We live in an increasingly obesogenic environment. I do think more needs to be done to update education on nutrition guidance and the ‘whys’ of moderation and the benefits of eating more whole foods, protein and vegetables.”

Harrogate personal trainer ends classes after more than 30 years

A personal trainer from Harrogate has decided to end his classes after more than 30 years due to coronavirus restrictions.

Ray Thomson started Pulse Beats circuit training in 1989. He has taught thousands over the years and has done most of his classes in recent years at Harrogate Grammar School.

But with tough requirements on indoor exercise Mr Thomson does not believe that his classes are viable anymore. He will still continue with his sports and posture massages.

When Ray Thomson made the announcement he was inundated with messages of support and memories from his former students.

A fancy dress picture from the archives in the 1990s.

Mr Thomson said:

“I wanted to leave a legacy where people fondly remember the classes as a place where they had fun.

“Exercise should never be a chore, it should be something you enjoy.

“One of my favourite memories was when we had a noise complaint from one of our neighbours. We were whooping and hollering when he was watching Coronation Street.”

When the Stray Ferret asked Mr Thomson if he would ever start the classes again, he said “never say never” but added that now was not the time.

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Mr Thomson also raised fears about Harrogate’s exercise industry after the news that one of his former colleagues was forced to put Gambaru fitness into liquidation.

He added that the exercise industry has been hit by coronavirus and there will be more closures to come but he believes that a resurgance will follow.