Nidderdale adventure facility says head outdoors to improve mental health

How Stean Gorge is urging people to head outdoors in an effort to improve mental health.

The advice comes ahead of  World Mental Health Day, which takes place across the globe on Monday.

The Nidderdale visitor attraction, carved out over thousands of years by waterflow, features an 80ft-deep chasm and underground cave network.

Recently, it has welcomed yoga and wild swimming to its outdoor activities, which include rock climbing, canoeing, abseiling, caving and gorge scrambling.

Above the gorge it also boasts the only Via Ferrata – a series of high wire and zip wires– in Yorkshire; one of just three in the UK.

Tony Liddy, director of How Stean Gorge, in Lofthouse, said:

“It’s proven that children and adults who spend more time in nature are healthier, happier and more resilient. It may be clichéd but it’s proven that nature does have healing qualities, it is our Natural Health Service.”

Studies show being in nature helps to reduce blood pressure, heart rate, muscle tension and the production of stress hormones.

Mr Liddy said:

“We’re becoming a bit of a hot spot for natural detoxing, offering a complete escape. Our upcoming Springtime Cleanse will include yoga, wild swimming and gorge walking, whilst our Flow Back to Nature Weekend Retreat offers yoga, Stand Up Paddleboarding and bushcraft. The perfect antidote to stressful, hectic lives.”

Some experts are urging cold water outdoor swimming to be adopted as a public health measure, as it’s proven to help reduce inflammation, which is linked to health issues ranging from heart disease to depression.

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Outdoor activities generally can advance motor skills, lower body mass index, improve muscle strength and generally boost overall health. Mentally, outdoor challenges can improve self-confidence, independence and self-esteem.

Mr Liddy said:

“Taking on physical challenges has huge mental health benefits. Our team of trained adventure instructors encourage visitors of all ages and skill-levels to take the opportunity to push themselves, mentally and physically. It boosts confidence, helps you overcome fears, and is a fantastic stress-buster. Ultimately, it’s about having fun.”

Other proven benefits include better resilience, being present in the moment, boosting creativity and problem solving.

The gorge has recently undergone a major face-lift, expanding its 20-pitch campsite and installing six new eco-friendly chalets with hot tubs and wood burning stoves.

Mr Liddy added:

“We’ve transformed the site with our ambitious expansion plans to cater to the huge demand for adventure tourism. We want to showcase nature’s stunning playground in this unique gorge that has existed for ten thousand years, since the last Ice Age.”

Graded as a triple Site of Special Scientific Interest, the gorge hosts geological formations, features bats hanging from its caves and fossils frozen in its limestone.

Plumpton Rocks to reopen next weekend after Turner inspired restoration

Plumpton Rocks will reopen to the public next weekend after several years of restoration works — which were aided by 200-year-old sketches by the famous landscape painter J M W Turner.

The Grade II* listed parkland and man-made lake fell into disrepair towards the end of the last century before Historic England added it to the “Heritage at Risk Register” in 2012.

Since then Historic England has worked with the current owners and spent more than £400,000.

The visitor attraction first closed for a major programme of repairs in 2013, which included works on the parkland, the dam and on the lake. It reopened three years later in 2016.

Plumpton Rocks closed again in October 2019 to do further work on the dam and bring it up to standard for the Reservoirs Act 1975, but covid further delayed the works.

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The owner of the site, Robert de Plumpton Hunter, said it will be “lovely to get it back open again”.

He said:

“It’s a great relief to see it done. It needed a bit of a refurb.

“The lake, which was silting up, would have been lost within 10 or 15 years.”

Mr Hunter was keen to restore the site, and the lake, to how they looked in the 1750s. But with no photos available, he was fortunate to draw on art created by one of the most famous ever English painters.

Turner painted a watercolour of Plumpton Rocks in 1797 and more sketches of the site are stored at the Tate in London, which were used to inspire the refurbishment.

Mr Hunter added:

“You really got a feel of what the landscape looked like 200 years ago, and we were able to use those sketches to aid the restoration. If Turner turned up now he would absolutely recognise the landscape, that is special.”

Plumpton Rocks will be open every Saturday and Sunday from September 3 from 11am to 6pm. There are plans to open it on more days in 2023. Dates will be announced on its website.

‘Plompton Rocks’ (1797-8) JMW Turner. http://www.tate.org.uk/art/work/D17202

 

 

How Stean Gorge set to build luxury cabins for groups and families

How Stean Gorge is set to build 10 holiday cabins to entice more groups and families.

Currently the gorge, which has been a visitor attraction for more than 100 years, can only accomodate people prepared to camp.

Work is due to start in January 2022 on the first phase of the plan with construction set for completion in April 2022.

The first phase includes six of the cabins and a manager’s cabin.

The second phase can only start when Harrogate Borough Council is satisfied that trees planted as part of landscaping are mature enough not to be affected by more building works.

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It means that the remaining four cabins could be a few years away.

The cabins vary in size. The rustic lodges can sleep up to 10 people but there are also chalets with room for six or four people.

All of them will be built in a log cabin style on stilts with a covered veranda and a log burner inside. The centre is also looking at sourcing hot tubs for the cabins.

Abseiling at How Stean Gorge. Photo: Gerard Binks

Tony Liddy, the head of outdoor education and estates manager, told the Stray Ferret:

“We got a lot of stag dos and hen dos as well as families at How Stean Gorge. Unfortunately for a while now the closest group accomodation has been in Harrogate.

“We are keeping the campsite but that is not always for everyone. So these cabins are going to be a big step forward for the site. It’s very exciting.”

How Stean Gorge is also planning to bring back its Vista Bistro experience where people can dine in a restaurant sat over the drop. Currently it has two dates in the calendar, March 19 and April 2.