A team of Ripon-based soldiers are rowing and cycling the equivalent distance from Cyprus to the UK to raise money for a men’s mental health charity.

21 Engineer Regiment has been in Cyprus since April as part of the United Nations (UN) peacekeeping force. They’ve been carrying out patrols on the buffer zone that runs between the Greek and Turkish Cypriots.

Whilst there, they have decided to raise funds for men’s mental health charity CALM.

They will use a combination of static bikes and rowing machines and plan to cover the 4,338 kilometres from their base in Nicosia all the way back to the regiment’s headquarters in Ripon.

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Spr Parker from the regiment said:

“Fitness is very much part of our daily lifestyle and so combining such challenges to highlight an important cause works really well for me.

“Mental health is hard to face, but for some reason it’s even harder with young men. In society I feel mental well-being among men is often not taken seriously enough or just overlooked”.

The link to donate is: https://www.justgiving.com/team/Road2Ripon

A Harrogate man with motor neurone disease is to scale Snowdon to raise funds for Leeds Hospitals Charity and the MND Association.

Ian Flatt, 56, was diagnosed with the terminal illness in 2019 and needs a ventilator for 16 hours a day.

Despite his diagnosis, he’s already completed two 100-mile trips to raise money for a new state-of-the-art MND facility in Leeds.

His latest challenge will see him ascending the highest mountain in Wales, which is 1,085 metres tall and the equivalent of climbing 4,610 steps.

The Leeds-based hospital charity is raising money to build a new Rob Burrow Centre for Motor Neurone Disease at Seacroft Hospital, where both men are cared for.

The former Leeds Rhinos player Rob Burrow MBE has become an ambassador for the disease since his own diagnosis in 2019.

Mr Flatt said:

“The Rob Burrow Centre for Motor Neurone Disease is very important to us as a family. We’re passionate about supporting other families going through this difficult disease.

“The support of the team at Leeds and their specialist help is so crucial for us to live as well as we can as a family. Whilst my mobility, dexterity and respiratory functions are failing, my sense of adventure remains intact.”

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Mr Flatt’s wife, two daughters and around forty friends will be joining him on the Snowdon trek. Staff from both the MND Centre and Leeds Hospitals Charity will also be climbing the mountain.

The charity’s appeal has raised £2m of the £5m needed to build the new centre.

To donate visit: https://donate.giveasyoulive.com/fundraising/ian-flatt-whats-your-mountain

More than 200 amblers took part in the Boroughbridge Walking Festival over the Easter weekend.

The event saw people from as far away as Leeds and Wetherby visit the town and discover local walks.

Organised by Boroughbridge Walkers are Welcome group, the event aims to encourage people to the town and surrounding areas. There were a collection of walks featured in the festival to accommodate everyone with each walk sponsored by a local business.

The walkers were also told about the history of the town, attend a guided walk of Staveley nature reserve and learned of the connection between Ouseburn and the Bronte sisters.

“It was lovely to see so many people visiting the town, which is one of the aims of the group. We were lucky to have such good weather. Hopefully next year’s festival will see the return of the popular ghost walk and the afternoon tea walk at Myton-on-Swale.”

The circular walking route around Swinsty Reservoir has reopened today, three months ahead of schedule.

Yorkshire Water closed the circular route around the reservoir In November 2020 to allow it to undertake £6 million safety works that were due to be completed in the summer.

The company introduced a temporary footpath, which drew some complaints for being too muddy.

https://twitter.com/YorkshireWater/status/1512387717430136845

The reservoir in the Washburn Valley is a popular location for families and dog walkers in the Harrogate district.

Alastair Harvey, lead recreation advisor at Yorkshire Water, said:

“Swinsty is one of our most popular reservoir sites, so it’s fantastic to have the full circular route open once again. We’re grateful for the patience of our visitors and local residents whilst the work took place.”

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We have been bathed in glorious sunshine this week and it feels amazing to get outside and feel the sun on our skin again.

While our sunny disposition may change with the weather, it’s always good to make the most of it while you can – and that includes exercising outdoors.

Because, let’s face it, the treadmill and weights areas just don’t have the same appeal when it’s warm outside.

If you’ve only ever really worked out at a gym, however, you might be wondering how to make your sweat session an al fresco experience.

From wild swimming and cycling to bootcamps and running, here are six outdoor workouts across the Harrogate district to get you out in the sunshine this spring and summer:

Outdoor fitness sessions with Set the Tone Fitness – Ripon and Knaresborough

A Set the Tone outdoor fitness session.

Head fitness coach Stu Clark and his team run outdoor sessions across Ripon and Knaresborough.

You can expect a mixture of cardio and non-cardio exercises and activities, along with fun warm-ups, team and pair work, accompanied by some “excellent tunes”.

The sessions are suitable for all levels of fitness.

Stu said:

“There’s nothing better than breathing in the fresh air and feeling the sun on your back while you’re doing squats or a one-minute plank.

“It makes you feel alive. There’s something about being in amongst nature and hearing those sounds that brings peace and calm.

“You can forget your other pressures and focus on enjoying the outdoors – even if that involves getting a bit of a sweat on and doing more star jumps than you thought possible.

“The sessions and are great fun. After all, laughter is great for your stress levels and may lower blood pressure.”

Parkrun – Harrogate, Knaresborough and Ripon

A parkrun in Harrogate from 2015.

Parkrun sees runners of all abilities take part in a 5km run every Saturday morning.

It holds three events in the Harrogate district: on The Stray in Harrogate, at Conyngham Hall in Knaresborough and at Fountains Abbey in Ripon.

It offers an opportunity for all the local community, regardless of age or gender, to come together on a regular basis to enjoy the beautiful green spaces and get physically active at the same time – and best of all, it’s free!

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Wild swimming – various locations

Ben Pitts tests the waters at Janet’s Foss in Malhamdale.

Wild – or outdoor – swimming has enjoyed increased popularity in recent years, with more and more people even braving the elements and swimming throughout the seasons.

If winter swimming sounds a little on the chilly side, then luckily late spring and early summer is a more favourable time to start.

Wild swimmer Ben Pitts, from Harrogate, said:

“I started back in 2019 with a friend from work. For some reason we decided November would be a great time to start, so there was actually frost in the shaded part around the lake. I’m pretty sure we were only in there for a minute, but that was long enough.

“I wanted to get into it after reading about the benefits of it in one of Ross Edgley’s books.

“The mental clarity you get from being in the cold and the rush of energy once you’re out are fantastic, so it’s not hard to see why more people are getting into it with everything that has been going on. It also increases your white blood cell count, which helps your immune system.”

Swimming outdoors is a great way to stay fit and connect with nature, but some basic safety precautions must be taken.

When it comes to locations, a good place to start is here.

Cycling with The Personal Cyclist, Harrogate area

Head outside on a bike with confidence – even if you don’t know where to start.

If you’re anything like me and you love the idea of heading out on a bike, but have no idea where to start, The Personal Cyclist offers cycling confidence coaching and personalised guided cycling tours in and around Harrogate.

Founder Kate Auld said:

“Cycling outdoors with the wind in your hair is one of the best ways to see the world, get close to nature and get a cracking workout in the process.

“You can’t check your phone and just ‘switch off’, you have to really engage with your surroundings and that’s what makes it magic.

“Often people who haven’t ridden for years just need a little extra support to cycle safely and socially. It’s a myth that you need to have all the gear (or go fast) to reap the benefits of cycling outside.”

Ready Steady Mums walking group – Harrogate

Ready Steady Mums brings new parents together once a week to walk together.

In Harrogate, simply going for a weekly walk around The Stray has been a lifeline for dozens of new parents, who bring their babies along to get out of the house and make friends at what can be a very isolating time.

Formed in 2016, the volunteer-run group offers “friendship, support, cake, fresh air and fitness” and meets at St Mark’s Church, just off Leeds Road, at 10am every Friday.

It is free to attend and there is no need to book. I’ve heard amazing things about the homemade cakes!

Bootcamps with Lauren Randall Fitness – Harrogate

Bootcampers get stuck in at “The Ranch”, just outside Pannal.

Personal trainer Lauren coaches at the biggest outdoor gym space in the area, just outside Pannal, complete with a full gym rig and plenty of kit – perfect for adult PE.

Sessions at “The Ranch” are 45 minutes and focus on everything from weight lifting technique to cardio endurance to sport specific training, catering for all levels of fitness.

Lauren said:

“Research continues to prove that being outdoors and around nature improves mental health, lowers blood pressure, improves mood and relieves stress.

“Combine that with the endorphin release and plethora of benefits of exercising and you can’t go wrong.

“The winter weather can make it more challenging to get outside, but you’ll soon notice a surge in outdoor activities and better moods.”

A partially sighted Harrogate man has said it’s ‘shameful’ that many pedestrian crossings in Harrogate town centre do not make a beeping noise to let blind or visually impaired people know it is safe to cross.

John Raho, 80, relies on the noise to help him cross the road safely when vehicles stop and the green man appears.

But from the top of Cheltenham Parade up Station Parade and to the Victoria Avenue junction, 9 out of 10 crossings did not make any noise at all when the Stray Ferret tested them yesterday.

Similarly, the crossing by the Odeon cinema does not make a beeping noise.

Mr Raho said:

“I rely on the beep as a reassurance but I noticed that so many of them are not working.

“They are an essential bit of kit. It’s not big science.”

This crossing on Station Parade does not currently make a beeping noise.

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North Yorkshire County Council, which is in charge of highways in the district, is not legally obliged to add beeping noises to pedestrian crossings.

To avoid confusion, it might not have two machines beeping that are close together.

Some crossings may also have a small plastic or metal cone that can be touched. It turns when the green man lights up to indicate it is safe to cross.

This pelican crossing is the only one that beeps on Station Parade.

‘A reassurance’

However, Mr Raho said the beeping noise should be essential to improve town centre access for visually impaired people.

He said:

“It’s a reassurance for me, for others with worse eyesight it’s absolutely essential. You have to be careful.”

Mr Raho said he can just about make out a blurry green man on the other side of the road, but without a sound to guide him, he tries to take his cue from other people.

“It’s alright if other people are crossing, but people do rush across the road. 

“If someone gets knocked down, then it is bad news.”

A North Yorkshire County Council spokesperson asked Mr Raho to report any machines that are not working correctly via its website. They added that until he did so it was unable to comment.

A scenic 42-mile walk between Bradford and Ripon has been created that takes in Saltaire, Fountains Abbey and Brimham Rocks.

The Burley Bridge Association and Ramblers Lower Wharfedale, who devised the route, have invited ramblers to join them for the inaugural walk on Friday April 29. There will also be several guided walks spread out over the bank holiday weekend.

It will begin at Bradford Cathedral between 9am and 10am and will continue to Saltaire (4.5 miles) then to Burley (8 miles).

The third stage to Thruscross Reservoir (10 miles) will take place on Saturday April 30, starting at 10am from Burley Station, with mini-bus transport provided back to Burley. There will be a small charge to cover costs.

The fourth stage from Thruscross to Brimham Rocks (8.5 miles) will take place on Sunday May 1 and the fifth stage from Brimham Rocks to Ripon (11 miles) will take place on Bank Holiday Monday, May 2.

David Asher, secretary of the BBA said:

“It links the UNESCO World Heritage sites of Saltaire and Fountains Abbey and goes through some of the best scenery that West and North Yorkshire has to offer.

“From a hidden green corridor starting near the centre of Bradford, to upland moor landscapes with extensive views, stunning wooded valleys, and past dramatic geological formations such as Brimham Rocks.”

“There are also loads of bridges to cross including the 13th century Butterton Bridge which features on the waymarks along the route. The Wharfe can be crossed either by the stepping stones or by Denton Bridge depending on the water level.”

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The walk finishes at Ripon Cathedral and all walkers are invited to the Ripon Beer Festival that takes place that day. It is being hosted by the Cathedral as part of its 1350th birthday celebrations.

If you want to book, send names and phone numbers to burleybridge@gmail.com

A Boroughbridge walking group has announced its annual Easter walking festival will return in April after a two-year hiatus due to covid.

The Boroughbridge and the Lower Ure Valley Walks group is made up of volunteer walking enthusiasts helping to share local walks. The group also organises an annual festival which includes a long walk for people to enjoy together.

This year’s walks include a 16-mile river walk and will take place across four days, April 15 to 18.

The festival has been going since 2008 and will this year feature a new walk from Whixley to a grade II listed church in Allerton Mauleverer.

The walk is in conjunction with the 700th anniversary of the Battle of Boroughbridge. The battle, between Edward II and his cousin the Earl of Lancaster, who was in collusion with the Scots, involved several thousand soldiers. The majority supported the king.

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The festival includes a walk, a tour of the town and a visit to the Devil’s Arrows- four standing stones with the highest almost seven metres tall.

The festival had to be cancelled in 2020 and 2021 due to various covid restrictions.

The full festival guide will be available here shortly.

Councillors will this week debate a petition urging them to abandon the £10.9 million Harrogate Station Gateway.

North Yorkshire County Council is due to decide shortly whether to proceed with the scheme, which would part-pedestrianise James Street and reduce traffic to single lane on some of Station Parade to encourage cycling and walking.

A petition by Harrogate Residents Association calling for the scheme to be halted generated 714 signatures.

Petitions that attract 500 signatures are automatically scheduled for debate by the county council.

It will therefore be discussed by the council’s Harrogate and Knaresborough area constituency committee on Thursday – although a final decision on what happens next will be made later.

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Anna McIntee, co-founder of Harrogate Residents Association, will be given five minutes to speak before councillors debate the matter for a maximum of 15 minutes.

Ms McIntee told the Stray Ferret it would be “crazy” to proceed in the face of widespread opposition from residents and businesses.

She said:

“I don’t really understand how they can ignore all the residents and all the businesses that oppose it. It would be crazy to plough ahead.”

Residents were shown the plans at a public meeting at Victoria Shopping Centre.

The county council revealed last month that of 1,320 people who replied to an online survey, 55% felt negatively towards the gateway, 39% felt positively and five per cent felt neutral. One per cent said they didn’t know.

Shortly afterwards three Harrogate business groups urged the county council and Harrogate Borough Council. which also supports the initiative, to “put the brakes on this scheme”.

Many of those opposed fear the scheme will push traffic into residential areas and damage business.

‘No decision taken’

A report to councillors recommends they ‘note’ the petition and ‘consider a response’. It adds:

“The (gateway) proposals aim to introduce a significant high quality uplift to the public realm in the heart of the town aimed at increasing footfall and quality of experience for residents and visitors.

“They will also provide safe cycling infrastructure and improved footways which is key in promoting healthier and more sustainable travel choices.

“Currently no decision has been taken on implementation of the project, the results of the second round of consultation are being analysed and a report with final recommendations will be taken to the executive early in the new year.”

It was cancelled last year because of covid, but tomorrow’s Boxing Day pilgrimage from Ripon Cathedral to Fountains Abbey is scheduled to go ahead.

The event, which regularly attracts upwards of 1,000 people, will follow the 9.30am Eucharist service for St Stephen’s Day.

At 10am, pilgrims will set off from the cathedral on the four-mile journey to Fountains Abbey.

Walking at a leisurely pace, they will retrace the steps of the 13 Benedictine monks who were the original founders of the abbey in 1132.

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At the abbey, a carol service will be led by the Dean of Ripon The Very Revd. John Dobson and cathedral clergy.

The pilgrimage between the two iconic heritage and religious sites has been held since 1976.

Sunday’s event will be the second pilgrimage of the year from the cathedral to the abbey.

In September, Ripon Together’s Yorkshire Pilgrimage was held as part of its Healthy Journeying campaign, which encourages people to walk in the Yorkshire countryside for physical and mental wellbeing.