If you find yourself walking through the Valley Gardens in Harrogate on a Sunday morning, you might spot an unusual sight – one that seems out of place in a Yorkshire town.

In the shelter of the pavilion, people perform a set of intentional and graceful movements, like a slow dance.

Every Sunday this group meet to practise tai chi – an ancient martial art known as a form of gentle movement, self-defence and moving meditation.

Guided by Paul Gitsham – the founder of martial arts school Bamboo Forest – the hour-long class is held in the gardens, come rain or shine. Hosting sessions outside is a way to ‘bring the natural world back into our lives’, according to Paul.

He explained:

“As the seasons pass, it’s a very different experience. You can be training on a cold winter’s morning or a spring day, and that will change how you move – it’s a very reflective art.”

One of Bamboo Forest’s Escrima, Staff & Stick classes

Passing the art to the next generation

Embracing nature is one of the many benefits Paul believes that tai chi can offer. Born in Doncaster, he didn’t take up martial arts until he was in his early twenties, and at first only considered it as a form of self-defence.

However, Paul soon found that studying tai chi offered him innumerable benefits, and he went on to train under the tutelage of one of his heroes, Nigel Sutton of Zhong Ding International.

He has travelled extensively to learn more about the cultural philosophies underpinning the practice, including visiting training centres in Penang, Malaysia.

With two decades of teaching experience across Yorkshire, he then set up his own business in Harrogate three years ago, as a way to continue the legacy of tai chi.

A younger Paul at a training centre in Malaysia

He believes that in the UK it can be often overlooked, due to the popularity of taekwondo, karate and judo.

Paul said:

“The essence of it as a martial art is really starting to fade, and as one of the younger members of the community, I didn’t want it to disappear.

“There’s a sense of passing on the art to the next generation.”

The name Bamboo Forest hold special significance too – firstly it works as a nod to the concept of Wu Lin (martial forest), which symbolises how all martial arts are distinct but intertwined.

Secondly, Paul believes that bamboo represents ‘strength, flexibility, and adaptability’ – all key principles in martial arts, particularly tai chi.

A familial structure

Paul’s classes attract a broad demographic – one of his youngest regulars is 30 years old, and the oldest is 79 – a true veteran of the art, having trained for many years.

He explains that a traditional Chinese class structure is one of family, rather than strictly student-teacher, to encourage a sense of community.

“It’s hard to translate the exact definition of the relationship as something gets lost, but it’s all about looking out for each other.

“There are people I’ve known and trained with for 15 years. And after class, we get a coffee from the Valley Gardens café, have a catch up and a chat.”

Paul runs two classes on a Sunday in the Valley Gardens: Applied Tai Chi, and Escrima, Staff & Stick which explores movements with traditional Asian wooden weapons.

The classes take place in Harrogate’s Valley Gardens

Reported benefits of tai chi have been increased flexibility, strength and posture, as well as improving cardiovascular fitness.

Paul himself highlights a ‘greater understanding of his body alignment’, which is helpful to people of all ages, but particularly older people, who may be more prone to trips and falls.

He added:

“Tai Chi teaches you a lot about yourself, and your awareness of space. It’s like driving – to start with you’re feeling your way around, but soon enough it’s second nature.

“It’s gentle, low-impact, and you can go at your own pace. It has a welcoming community too, you’ll get out of it what you put in, but the benefits can be enormous.”

Bamboo Forest’s Applied Tai Chi classes take place every Sunday in the Valley Gardens, from 9.30am – 10.45am, followed by Escrima, Staff & Stick from 10.45am – 12pm. 

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This story is sponsored by Vida Healthcare.

Anyone who has supported a loved one living with dementia knows how much time, energy and understanding is required to maintain their wellbeing and quality of life. A dementia journey can vary from person to person and symptoms can also change over time, therefore caring for someone living with dementia can be incredibly complex.

James Rycroft, Managing Director at Vida Healthcare, discusses why specialist care is crucial for people living with dementia and how care home operators can ensure they protect the health and wellbeing of their residents.

About Vida Healthcare

He said:

“Vida Healthcare was established in 2010 with the aim of transforming the care available to people living with dementia. It was clear at the time that the majority of traditional residential care homes simply didn’t have the resources or the expertise to fully support their residents as they progressed on their journey with dementia.

“We set about challenging perceptions and practices in dementia care, with an emphasis on reducing the use of medications and to instead provide bespoke environments and alternative therapies to improve wellbeing and quality of life.”

Vida Healthcare now operates three specialist dementia care homes in Harrogate, which are all rated ‘Outstanding’ by the Care Quality Commission as of June 2023.

Vida Hall in Starbeck.

Creating the right environment

When creating a care home, there are lots of aspects to consider. The choice of textures, colours, lighting and multi-sensory equipment can all actively promote a sense of stimulation, while innovative layouts can help to reduce anxiety, frustration and stress.

Memories are extremely precious, particularly for people living with dementia. Every environment and item can be specifically designed to trigger memories and encourage residents to share stories with staff, family and friends.

Different places are important to encourage residents to keep active and improve their mental and physical wellbeing. Gardens and terraces which have been incorporated into our three homes provide safe spaces that can be freely accessed.

Daily life

Care home residents should be encouraged and supported to make their own choices about how they spend their time to maintain independence and wellbeing. We encourage our residents to pursue their own interests and hobbies, socialise with their neighbours and treat the home as their own.

Where residents feel at home.

The passion, positivity and enthusiasm of staff is a key aspect of creating the right environment. Every staff member at Vida has the skills, knowledge and confidence they need to provide the best possible care and help people lead happy and fulfilling lives. We do this through training and practice which is rooted in creative connections.

Friends and family are a big part of life at any care home and communication with families is essential. Vida developed an in house app which offers a digital platform for families to see pictures and videos of their loved ones and life inside our care homes on a daily basis.

Wellbeing & life enrichment

Mr Rycroft added:

“We know that giving people a sense of purpose and self-worth is vitally important to their wellbeing. Whilst we do have wellbeing facilities, it is en-grained in our staff that it is all of our responsibilities to help our residents live a joyful and fulfilled day.

“We are focused on maintaining the independence and dignity of our residents. That might be just helping someone make their own cup of tea, or promoting someone to do simple house tasks like washing up and setting the table. Sustaining those every day tasks that sometimes we take for granted.

“We support our residents to remain a part of the local community and encourage them to get involved in a range of activities. Regular outings to the local town, parks and gardens is a fantastic way of getting residents to socialise and keep active.”

Vida Court opened in 2021.

For many people, a key factor when it comes to choosing a care home is the food. It’s important to offer a choice of delicious meal options that take into account dietary needs and preferences. Offering flexibility is important, from serving residents at regular mealtimes to giving them the choice to eat at different times in their own room.

For more information, please visit www.vidahealthcare.co.uk or contact admissions@vidahealthcare.co.uk. You can view the life inside Vida by visiting us on our social media pages.

A £3.5 million exercise and wellbeing centre is to open in Harrogate in autumn.

The Yorkshire Cancer Research Centre at Hornbeam Park will offer free, personalised fitness, nutrition and wellbeing support to people with cancer. It aims to help patients prepare for treatment and recover better.

The building will incorporate a café, shop and donation centre and will also become Yorkshire Cancer Research’s new head office. The charity will relocate from its premises at Grove Park Court in Harrogate.

It currently has 70 staff, including those at its seven shops, and expects to have 100 by March next year, partly due to the new centre, which will create 10 new jobs and 40 volunteering opportunities.

Its shop sites include Harrogate, Ripon and Knaresborough.

People will be able to self-refer to the exercise centre and visit for free, although they will need to sign-up and book.

Most users are expected to come from within 15 miles of Hornbeam Park and up to 1,500 people are expected to use the service in its first three years.

The gym will offer one-to-one support

The charity is recruiting fitness instructors with specialist cancer knowledge. Many sessions will be one-to-one.

Everything people do at the centre will be analysed and used to improve understanding of exercise as a treatment for cancer patients.

Yorkshire Cancer Research plans to open at least four new fitness and wellbeing centres across the region in the next 10 years.

Dr Kathryn Scott, chief executive at Yorkshire Cancer Research, said:

“Yorkshire will be at the forefront of exercise as a treatment” and the centre would “inform future cancer treatment in the UK and elsewhere in the world”.

Evidence shows that exercise can increase the success of cancer treatment, reduce side effects and speed up recovery, as well as improving life expectancy.

The programme builds on the charity’s Active Together service in Sheffield, which was launched in February 2022, in partnership with Sheffield Hallam University’s Advanced Wellbeing Research Centre and Sheffield Teaching Hospitals NHS Trust. So far it has helped more than 370 people with cancer.

Yorkshire Cancer Research will relocate from its current site at Grove Park Court in Harrogate.

Dr Scott said:

“Despite clear evidence that being physically active is safe and has a positive effect for people with cancer, exercise services are not routinely available and most patients are not as active as they could be following a diagnosis.

“Our long-term goal is for these programmes to become a standard part of care embedded in and delivered by the NHS across Yorkshire and beyond.”

This story is sponsored by Let’s Get Better.

Are you looking for help to improve you or your family’s physical and mental health? Do you want to take charge of your wellbeing and live a happier and healthier life? If yes, then read on.

If you live in the Harrogate area, Let’s Get Better is the ultimate destination for all your health and wellness needs. Our website, www.letsgetbetter.co.uk offers comprehensive resources, support and signposting to help you and your family Start Well, Age Well and Live Well.

The website has been put together on behalf of the Humber and North Yorkshire Health and Care Partnership – a collaboration of health, social care, community and charitable organisations in North Yorkshire and York, Hull and East Riding and North and North East Lincolnshire.

The launch of Let’s Get Better brings together lots of useful information and guidance to support you at every stage of your lifelong health journey – as well as help to take you to the “right care, first time” when you or a member of your family is unwell.

Whether you’re a young person looking for mental health support, a mum-to-be who’s looking for help to manage your pregnancy, or just want to get fitter, improve your diet, or manage stress, there’s something for everyone at Let’s Get Better.

We firmly believe in empowering people to take control of their health and wellbeing – and take steps to prevent ill health. With the right information at your fingertips, it will help you to play your part in looking after your health and the health of those around you – and help you choose the right care when you do have a health issue.

Dr Nigel Wells, clinical lead for the Humber and North Yorkshire Health and Care Partnership, said:

“Our Partnership’s ambition is for everyone in our area to: start well, live well and age well.

“This means shifting the focus of our work from picking people up when they fall to helping to prevent them from becoming unwell in the first place and supporting more people to manage their health and wellbeing at home so they can get on with living happy and fulfilling lives.

“We hope the Let’s Get Better website will become the ultimate online health and wellbeing companion for everyone living in our area – and people’s first port of call when they need extra information and support to make decisions about their health and wellbeing.”

Stephen Eames, CBE, the NHS Humber and North Yorkshire Integrated Care Board (ICB) Chief Executive added:

“We know that at the end of the day many people want to not only look after their health but also improve their wellbeing, both physically and mentally.

“There are lots of sources of health information available; the aim of Let’s Get Better, as more and more content is added, is to have an easy to navigate, dedicated online space where people can find out more about how to look after themselves – and where to go when they’re unwell.

“We want people to think beyond their family doctor – there are lots of other expert health professionals working in GP surgeries and many minor ailments can be resolved by going to see a local pharmacist. Or for more urgent care needs NHS 111 or an Urgent Treatment Centre can help, without having to go to a hospital’s Accident and Emergency department. Let’s Get Better explains all these services along with when you should use them and much more useful information.”

The Humber and North Yorkshire Health and Care Partnership is one of 42 Integrated Care Systems (ICSs) which cover England to meet health and care needs across an area, coordinate services and plan in a way that improves population health and reduces inequalities between different groups.

We work across a geographical area of more than 1,500 square miles and serve a population of 1.7 million people, all with different health and care needs.

Find out more:  

In addition to the Let’s Get Better website, the Humber and North Yorkshire Health and Care Partnership has launched a new Facebook page, Do give us a like!

We’ll be regularly posting short videos, sharing hints, tips, advice and guidance and posting topical content.

The Harrogate Rugby Club has set up a foundation to help make the game more accessible to people of all ages, abilities and backgrounds.

The Harrogate Rugby Club Foundation will promote physical activity and teamwork amongst all age-groups and aims to benefit a thousand people by 2024.

It will host free tag rugby sessions for schools, as well as community fitness classes, walking rugby programs and mixed-ability rugby sessions.

The rugby club has acted as a social hub since its foundation in 1871.

The project’s mission-statement outlines its aims:

“From primary schools to retirement home, we are here to keep people physically and mentally fit throughout their life. Using rugby as a means to access areas of inequality, deprivation and hardship, we will ensure that everyone in the Harrogate community has the opportunity to benefit from the amazing game that is Rugby Union.”

The foundation will launch officially on Saturday 18th February, at a match between the Men’s 1st XV and Sheffield Tigers.

Local schoolchildren who have already got involved in the rugby club’s free tag rugby sessions will be pitch side at the weekend, taking up the role of ball boys/girls for the match.

Entrance to all matches this weekend will be free.

The rugby club has created a crowdfunding page for the foundation to raise money for free coaching in schools, as well as equipment.

To support the fundraising campaign, visit the crowdfunder page.

Read more: 

• Former Leeds Rhinos captain joins Harrogate Rugby Club as coach
• Harrogate rugby club under 15s win international tournament in Portugal