I have yet to meet anyone who is a massive fan of the long nights and short days that we are forced to endure at this time of year.

Actually I tell a lie, a weightlifting coach told me the other day he loved it. He said when it got dark early, it meant he could train and work late without getting FOMO (fear of missing out). Which I suppose makes sense.

And I suppose for some, winter signals a joyous festive season and countless cosy nights in.

And last year’s winter lockdown certainly didn’t help matters – even though many of us actually managed to get outside more.

More serious

While it’s normal to feel a bit sleepy and unimpressed by the gloomy weather, there’s a point where our reaction to the changing seasons can be a sign of something more serious.

Seasonal Affective Disorder, often shortened to SAD, affects around one in 15 people in the UK.

According to the NHS, November marks the beginning of SAD, which can see people suffer from a persistent low mood, linked to a reduced exposure to sunlight.

And as many of us prepare to tackle the dark, winter months, I spoke to Lulu Ferrand, a Craniosacral Therapist (CST), based in West Tanfield, near Ripon, who is part of the Lisa Duffield Centre team, and asked her for her tips on how to tackle SAD.

Lulu Ferrand, a Craniosacral Therapy (CST) practitioner.

Do you have a lot of clients who suffer with SAD?

“I have some clients who come with SAD, but it is rarely the primary reason for their visit. It is usually part of the reason why they need help.

“I have a lot of clients who suffer with depression and when asked if they feel worse in the winter, most of the time they answer yes.”

When do you start to notice it becoming an issue?

“Definitely when the clocks go back.”

How much of an issue is it in terms of how it affects people’s mental health? 

“It goes undetected to begin with. Sometimes people feel lacking in motivation, a bit flat, no ‘get up and go’. This then manifests as a hopelessness and helplessness, then a lack of self-worth, they can feel shameful of their laziness.

“They become disappointed with themselves, which worsens the condition. They then begin to notice that their feeling of being a bit flat is  actually not ‘just a bit’, but they would describe it as ‘feeling flat’.  This then becomes ‘feeling down’ and later ‘feeling depressed’.  This can develop over weeks or as quick as a day.

“Often clients cannot remember when it all began. By the time they come to me, it is the depressed stage.

“I do wonder if some of the depression diagnoses started with SAD and then spiralled downwards.

“I know that the way we speak and think is an energy in itself. It will affect the way our bodies function. The more we talk in a negative way of how bad we are feeling, the worse we feel. And we can pick it up from what we are exposed to – like other people.

“I am not saying that this can help everyone, or that everyone can actually do this.  But we can do a lot to help ourselves.

“Notice how you are feeling without becoming neurotic about it. Get to know yourself, what makes you feel better.

“It may be exercise, yoga, meditation, being in nature, eating certain foods.

“Notice what is not benefiting you and eliminate or reduce them from your life – like certain people, particular TV programs, social media.”

Read more:

• Training and wellbeing tips to keep you going through winter
• Winter skincare tips for glowing skin throughout the colder months

Is it something that is becoming more of an issue due to people looking at screens all day and not going outside as much? 

“I think the lack of contact over the past two years has created a bigger issue with anxiety and depression in general, not just SAD.

“In the 1960s babies were left without human contact in cots and the death rate was high. They discovered that if they had human contact the survival rate increased. 

“We have mostly suffered with lack of contact due to lockdown. The fearful news reporting has also played a large part.

“Anxiety and depression is palpable in the world around us. This is what we are fighting currently. And yes, increased a lot recently.”

How do you help people with SAD in terms of treatment? 

“Craniosacral Therapy (CST) is about rebalancing the body and mind as a whole.

“It can clear out and rebalance the nervous system. It is a hands-on gentle treatment and when the client feels safe and ‘held’ the body will let go of whatever is holding it back.

“Sometimes it is recent issues or traumas; sometimes we go right back to birth. Sometimes it releases as an emotion, a shimmer, a tingle or even a shake.

“Often clients with SAD or depression will say that they feel a blackness, a sort of shadow in their heads and during the session they feel the blackness turning to grey and then into white light. This has happened during sessions, many, many times.

“This does not mean that everyone with depression can be helped this way. Other times the client may improve to a certain level and then may need psychotherapy or hypnotherapy to deal with a deeply-held belief.

“Each client is treated as an individual.  Generally they require around six sessions to really get to the bottom of whatever it is that is preventing them from being in optimum health, sometimes quicker, sometimes longer.

“The sessions and the releasing afterwards can go on for several days and be very profound.

“Everyone is different and will respond and release in an individual way.  We work together to discover what suits best – a bespoke package. A journey of discovery.”

What are your top tips to help people to cope with SAD?

• Take charge of your own health. Ask yourself what is it that my mind and body needs? Notice it early on.
• Vitamin D supplements or increase foods like eggs, cheese and oily fish, which contain Vitamin D.
• Change the way you speak, so that your language is positive and kind, particularly to yourself. (This takes a lot of practice.)
• Get out in nature, even if it is raining. Find three things in nature that you think are beautiful and really appreciate the beauty.
• Use self-help videos, which are available on Tanfield Wellness website, on breathing, grounding and guided meditations on clearing the energy in your body. Again work out which ones suit you and make a note of them. Keep practising them, daily if you can. There are also self-help videos on the Lisa Duffield Centre YouTube channel.
• Be kind to someone else.
• Give someone a hug.
• Take time to do things for yourself. So often we rush about doing things for others to the detriment of our own well-being. Maybe start a new hobby, like join a choir.
• Search for a CST practitioner local to you.

What methods do you use to help tackle SAD? I would love to hear about them. Email me at nina@thestrayferret.co.uk

Ripon Leisure Centre will only be partially open when the city’s new swimming pool comes on stream in seven weeks’ time.

Harrogate Borough Council (HBC) has confirmed that the leisure centre’s ground floor will remain closed while ‘further ground investigatory work and any remedial action required is considered.’

The multi-million pound project, due to include a six-lane pool, fully-refurbished leisure centre and outside play areas, was initially scheduled for completion in May, but ground stabilisation work known as grouting, contributed to a six-month hold up.

Last week HBC announced a revised date of 8 December for the opening of the pool.

Now, however, there is a further delay in delivery of the complete scheme, which is already more than £3 million over budget.

Opening on 8 December – Ripon’s new swimming pool

A spokesperson for HBC, said:

“The first floor of the leisure centre will remain open and will continue to be available for use when the new pool opens on the 8th December.

“The ground floor of the leisure centre will remain closed whilst further ground investigatory work and any remedial action required is considered.

“Once any further investigations and any necessary mitigations are concluded, the full suite of facilities at the Leisure Centre will be ready to be opened.”

The leisure centre gym has been moved and can now be accessed via a temporary first floor entrance, but a spin studio and other facilities that would have been on the ground floor, will not be available when the pool opens.

The original £10.2 million contract awarded to construction company and principal contractor Willmott Dixon in November 2019, stipulated a completion date of May 2021.

Following the extension of the contract, known costs for the scheme currently stand at £13,555,662.

A sinkhole caused the closure of the leisure centre car park in February 2018 and a new void discovered during construction work in September 2020 near the former entrance to the centre, is the subject of an investigation costing £110,000.

This article is sponsored by Berwins

Going through a divorce is undoubtedly one of the most stressful and painful experiences in life.

There are a whirlwind of emotions to battle once a marriage breaks down, including feelings of grief and heartbreak, stress and fear, confusion and disorientation, disappointment and loss.

But for one Harrogate businesswoman, her divorce from her second husband has led to a new lease of life – so much so, she now helps others to mentally deal with the difficult, and often traumatic, process.

New challenges

Since her split, Lisa Duffield has set up her own life coaching and wellbeing business, the Lisa Duffield Centre, managed a house build and has even climbed Kilmanjaro.

She says she is the happiest she has ever been, and when you meet her, there’s no denying her positivity is infectious.

She said:

“I started my business in 2015 as I was going through the breakdown of my second marriage.

“I just realised I’ve got this natural ability and resilience.

“How you look after yourself – keeping up with your exercise and making sure you get all your sleep and everything when you’re going through a traumatic time – all helps build your resilience.

“And so I realised through doing all this, I actually want to spread the word and help other people as well, so I do coaching, mental fitness, hypnotherapy, and try to help empower people.”

As a woman who has gone through two divorces – although her first was amicable and she is still best friends with her first husband – she feels she is in the perfect position to help others.

She helps people who are getting a divorce to deal with their finances, the actual practicalities of moving house and how to look after their children and bring them up during that difficult time.

Lisa Duffield now helps others going through a divorce.

Lisa said:

“It’s stressful for everybody, people often get so worn down by it. So it’s just about keeping yourself going through that process.

“I moved out from the house I was in, and since then I’ve bought a plot of land and built my own house in lockdown, which will be like a wellbeing retreat. Now I do lots of motivational talks and stuff like that.”

Lisa, who has three daughters, says she has always had a business head on her shoulders, and set up a number of businesses with her first husband, whom she is close to and still works with.

Rebuild

But since her second divorce from her husband of nine years, she has had to rebuild everything again as it had a financial impact.

She said:

“I think that one of the main things I would advise others going through divorce is if they do have the coaching and help and support they can actually separate the different aspects of it. That is the emotional, the financial and the family.

“It’s also things like if you do have children and separate, it’s important not to use the children as a weapon because this will be something you regret. You must not do game-playing. You just get caught up in this awful battle and it’s just not worth it at all.

“The financial coaching is absolutely crucial, that’s one of the biggest fears when going through a divorce. What’s going to happen about the money? Where are they going to live? Which school are the children going to go to? Have you lost a certain amount of friends? It’s a huge trauma.

“This is what got me into this line of work. I can help people and coach them through so they can have a logical way of thinking about it, rather than letting their emotions overcome. This leads to feelings of resentment, revenge, punishment, which doesn’t do anyone any good in the end.”

Stronger

Since deciding to launch her business, Lisa started off training to become a clinical hypnotherapist. Since then she has gone on to do lots of other advanced courses in Neuro-linguistic programming (NLP), Cognitive Behavioral Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR), as well as a a corporate executive coaching course.

She said:

“I’m currently working with a London law firm, setting up a wellbeing strategy. I’m helping people to feel empowered and to realise when you feel you are really down and you can’t pull yourself back up, you absolutely can.

“I would definitely say I have come back better, stronger and more positive.”

Lisa said she decided to divorce her second husband when she felt the marriage wasn’t equal she “felt stagnant” in her life.

She said:

“I felt like I had been stupid, like I had been manipulated and deceived.

“I felt like I was never going to be able to find true happiness in the relationship I was in. This is what made me decide that I need to get out. I think the realisation was the second marriage was a mistake because at the time I didn’t feel like a whole person.

“I thought if I met someone else, the two halves will come together to make a whole person and this doesn’t happen.

“If you’re not a whole person yourself, you’re not in a good place to meet another whole person.

“So I realised I needed to work on my identity and discover who I was and work on personal development for myself. I realised I had to go it alone. I felt I was looking and thinking a man was going to complete my life.

“You need to be a strong individual yourself and then you are in a position to be in a proper relationship with somebody.

“I suppose coming out of it, it’s working in personal development. And that’s what I love helping people with now.”

And Lisa has certainly come a long way since her second divorce. Her wellbeing business, which started off with just Lisa as a clinical hypnotherapist, now has around 15 practitioners on the books.

She regularly travels to London and has done work with O2, the NHS, Capita and PricewaterhouseCoopers. She has mentored some of the world’s strongest men, helping them with their mental focus. As well as project managing her own housebuild, she is also about to set up a new online platform for a second hand plant machinery business.

And she has achieved all this on her own.

She said:

“I found myself, and now I want to help others to get that strength. I’ve been on that journey, so I can help.

“I’ve not only started again, I’ve surpassed it. I’m up at the top of that hill and it’s brilliant.”

Lisa at the summit of Kilamanjaro.

‘Adventure junkie’

She has also become a self-confessed “adventure junkie” and has climbed Kilimanjaro, Machu Picchu and Ben Nevis. She has also been skydiving and sea Kayaking around the Farne Islands.

Her upcoming challenges include a charity Zambezi River trip, a trek across the Sahara Desert and the Dalai Lama Himalayan Trek.

She said:

“All of these things I have managed to do as a single woman. You do not need to be married to do whatever you want to do.

And women are now more powerful than ever. It’s not that I would put men down, but I am certainly equal to the best of those men out there.”

Ripon’s new multi-million pound leisure development may not be ready to open in November, as previously indicated.

The scheme, for which known costs were in excess of £10.2 million before a six-month delay was announced last year, was originally scheduled to open this summer.

Last autumn, a press release by Harrogate Borough Council said the development at Camp Close, off Dallamires Lane, would open in November.

But in an update issued by the council a spokesperson, said:

“We can confirm the new swimming pool in Ripon is due to open towards the end of the year.

“An official opening date will be confirmed in the coming weeks once the facility has been handed-over by Willmott Dixon, our appointed contractor carrying out the works.”

An ‘opening in summer 2021’ sign was later replaced by one saying ‘opening in autumn 2021’.

The statement, added:

“Following this handover, we will carry out the necessary staff training and rigorous testing to prepare the new facility for opening.

“The addition of the new swimming pool is a major development for Ripon and the surrounding area and we’re delighted to announce that it will be officially opened later this autumn.”

£10.2m contract

A £10.2 million contract was awarded to Willmott Dixon before work started on site in November 2019.

The 17-month contact was for delivery of a six-lane pool, along with refurbishment of the existing Ripon Leisure Centre.

This specified a completion date of 21 May this year, but this was later amended to November.

Councillor Stanley Lumley, the council’s cabinet member for culture, tourism and sport said, at the time, that the project had been ‘slightly delayed’ by covid.

In the release dated 13 November, he added:

“Ground work, known as grouting, is nearing completion.”

Ground stability issues

Cllr Lumley’s statement came two months after a ‘void’ was discovered near the entrance to the existing leisure centre building, which was constructed in the mid 1990s.

A previous sinkhole that opened up in February 2018 caused the closure of the leisure centre car park and despite concerns raised about the suitability of the Camp Close site for addition of a swimming pool, the scheme was granted approval at a council planning meeting in June 2019.

Following discovery of the second ‘void’  Stantec, an international engineering, design and consultancy practice, carried out an initial inspection and in a report, seen by the Stray Ferret, raised concerns about the load-bearing capacity of existing piles under the leisure centre, which would have been used to support the connection between it and the new pool.

Read more:

• Additional Ripon swimming pool cost ‘confidential’
• Final cost of Ripon leisure development ‘not yet known’

What will the final cost be?

The Stray Ferret has submitted two Freedom of Information requests to the council in an attempt to establish what additional costs have been incurred, on top of the original £10.2 million contract for the scheme.

In its response to the first request, the council said that the information it held was ‘confidential’. In its response to the second request, it said ‘the final costs are not yet known.’

A free wellbeing cafe has opened in Harrogate to help people with their mental health by offering a place where it is ‘okay not to be okay’.

The cafe, called Renew HG1, opens weekly at Harrogate Baptist Church on Victoria Avenue to give people a space to help with anxiety or loneliness.

Launched this month, the scheme is part of a wider initiative run by Nottingham-based Renew Wellbeing, which helps churches open welcoming and inclusive spaces in partnership with mental health teams to improve mental and emotional wellbeing.

The scheme has seen more than 100 cafes open across the country, with 22 centres opening in the north of England.

Read more:

• Harrogate district care homes fear job crisis over mandatory jabs
• Ripon Racecourse to reopen as vaccine centre

The cafes offer tea, coffee, games and newspapers to read.

Harrogate’s centre is open every Monday from 10.30am until 12pm and is free.

For more information on the Renew centres, visit the Renew Wellbeing website.

An initiative to promote walking and cycling for fitness and wellbeing during the lockdown has been launched in Ripon.

The community interest company Ripon Together is behind the Healthy Journeying scheme.

It encourages people to get their daily exercise on foot or bike while enjoying the city’s scenery.

A website which gives details about safe local walking and cycle routes has been set up to support the project.

The Dean of Ripon the Very Revd John Dobson.

The Dean of Ripon, the Very Revd John Dobson, is chair of Ripon Together. He said:

“In this further lockdown it is even more important to look after each other.

“Ripon Together is supporting people’s health and wellbeing through its website where they can find lots of local walks and cycle routes.

“We are also hoping – covid restrictions permitting – to hold the traditional pilgrimage to Fountains Abbey, which could not take place on Boxing Day, on 1 May”.

He said Ripon Together was set up to make Ripon an even better place to live and it was important to encourage people to move around the city and its surrounding area sustainably, adding:

“We want more people to cycle and walk, and we want better access to the city and its countryside for those with disabilities.  We need local infrastructure to support this.  We would love to hear from anyone with ideas on how that can be delivered.”

Ripon Together is also supporting the creation of local greenways and a walking and cycling strategy for the city, as envisaged in the City Plan approved in a referendum in February 2019.

Read more:

• Ripon’s parish precept is frozen
• Road closure continues in Ripon city centre 

The proposed Clotherholme development would significantly increase traffic in the city.  Healthy journeying – cycling and walking – would reduce congestion and pollution.

Ripon Together is also asking local people to help walking charity The Ramblers to identify paths that have been in public use but are not shown as footpaths or bridleways so that they can be protected under law.

If you know of any such paths, or want to volunteer to help the project, e-mail info@ripontogether.com

People who find public footpaths or bridleways obstructed or in poor condition can use the same e-mail address and Ripon Together will pass on the information to The Ramblers.

As part of this year’s World Mental Health Day, the Harrogate Samaritans is asking the public to look out for one another. This comes after a long six months of social distancing, leaving many people isolated. 

This year’s theme is ‘mental health for all’. 

The charity will be sharing advice today to help spot the signs of someone that is struggling on social media, and asks that you join in the conversation using #WMHD.  

Other resources can be found on the Samaritans website. These supply information on how to help someone having suicidal thoughts, and provide advice on looking after your emotional wellbeing. 

Branch director at Harrogate Samaritans, Liz Wilson said: 

“As the pandemic continues and we face potential new restrictions, we must remember to prioritise our mental health and stay connected with others. The age of social distancing has meant people are having less face to face contact so it can be much harder to spot signs that someone might be struggling.”

Read more: 

• Harrogate Scrubbers steps in to help disability charity
• Friends conquer the hills for Ripley charity

Meanwhile, Yorkshire Water will be marking World Mental Health Day by placing signs at Fewston and Thruscross reservoirs that encourage mindfulness.

The signs include a quote that explains how “mindfulness is about being in the present” and offers an example of a mindfulness exercise for visitors to try.  

The police treatment centre in Harrogate will reopen on Monday.

The centre, which provides physiotherapy and psychological rehabilitation services for police officers, has been closed since March due to coronavirus.

The St Andrews treatment facility in Harrogate, previously known as the Northern Police Convalescent Home, has operated on the same site on Harlow Moor Road since 1903.

It is one of two sites run by the Police Treatment Centres charity. The other is located in Perthshire. 

The charity supports the recovery of both serving and retired police officers. Its patients primarily serve in the forces of northern England and Wales, Scotland and Northern Ireland. 

The organisation is funded by a voluntary levy of £1.80 a week by police officers.

It will restart its psychological wellbeing programme next week. Physiotherapy services will also recommence but at reduced capacity. 

A new wing, scheduled to open in spring 2021, will offer 20 new beds and space for group activities.  

Read more:

• Assaults on police increase
• Damaged sculptures set to be replaced

The Stray Ferret recently reported that assaults on police officers and police staff in North Yorkshire rose by almost 60% during lockdown. 

In 2019, the charity supported 215 officers from North Yorkshire. 

A survey carried out by a Harrogate cycling club has shown that riding in groups improves mental and physical wellbeing.

Liferiders, which was set up nearly four years ago, is a beginners cycling group which encourages people to get from “couch to countryside.” The group was founded on the idea that riding bikes together helps people feel better.

At the start of lockdown Simon Thomas, the group’s founder, asked members to fill in a survey to measure their wellbeing during lockdown. Having enjoyed a number of rides together, members then took the same questionnaire and saw their wellbeing had improved by at least 35%.

Read more: 

• HBC consult land for Otley Road Cycle Route
• Harrogate cyclist completes ‘Everest Challenge’ 

He told The Stray Ferret:

“It has been interesting for me to watch more people turn to cycling during lockdown. Some people might come out of this with a new hobby and a new sense of wellbeing.”

The group cycle all round the district on quiet roads and cycle paths.

Since lockdown the group has seen an influx in new members joining. The cycle group meet every Wednesday evening as well as some Sunday mornings and all the rides are free to join.

For more information and to join a ride visit – http://www.cbad.club