This story is sponsored by Gymophobics Harrogate.
Jane, a member at Gymophobics Harrogate, told us about how going to the ladies-only gym changed her life for the better.
Gyms were always so intimidating to me and I was often confused about how to use the equipment. I never really felt sure about what I should be doing and there was no-one to ask!
A friend told me about Gymophobics and how it is a completely different gym experience just for women. So, I booked a free guest visit and went along.
My Guest Visit
I was greeted warmly by the staff and even offered a brew. They genuinely seemed interested in me and asked about what I’d like to achieve by coming to the gym.
I wanted to lose weight, tone up and feel fitter, but I also struggled with back pain and arthritis in my right knee.
The instructor instantly reassured me that they could help by creating a personal exercise programme that would be tailored toward achieving my goals, whilst also catering for my back and knee. It would also be reviewed regularly and adjusted as I progressed. Everything was explained so clearly that I started to feel excited as I began to see how I could really achieve something here!
How it works:
The gym consists of a 10-station circuit of easy-to-use, air-resistance exercise machines, designed to target the body’s major muscle groups. You start at the beginning and work your way around, getting a full-body workout in only 30 minutes. The basic science behind this is that the air-resistance exercise burns body fat, as well as tones, tightens and strengthens muscle, creating weight and inch loss and resulting in a better body shape – exactly what I’m looking for! Once you start the circuit, there is a signal that lets you know when it’s time to move onto the next machine, so you never have to think about what to do next and there is no waiting time for equipment.
Signing up and using the gym
It was a no-brainer! I booked my induction which included a full health-check. We also discussed nutrition and I was given a low-sugar healthy eating plan, optional weekly weigh-ins, and lots of dietary advice.
The instructor was so patient and supportive as she showed me how to safely use the equipment, using the best techniques. The whole experience felt very easy and comfortable.
I started going three times a week, as the 30-minute sessions could easily fit into my lifestyle. The circuit is also designed not to make you sweaty, so there is no need to shower or change afterwards, making each visit easily do-able.
The atmosphere is always friendly and relaxed, and the instructors continue to be attentive and encouraging.
Results
Since joining, I have lost two dress sizes and an overall 12 inches – six of those from my tummy and hips – which I have maintained for over a year now.
My back pain has also disappeared, and my arthritis no longer bothers me! When I first joined, I couldn’t even get up from the floor, but now I can do this easily!
Thank you, Gymophobics! You have quite literally changed my life!