This week we’ve had a great response from our readers when we requested photographs of the cherry blossom trees in full bloom on the Stray.

Many thanks to Michelle Bray, Matthew Webber, Erica Johnson, Freya Mills, Len Downes, Douglas Young, James Gould and H & A Milsom for their photographs which are featured this week.

Photo of the Week takes centre stage in our new-look nightly email newsletter. The newsletter drops into your inbox every evening at 6pm with all the day’s stories and more. To subscribe, click here.

(Image: Michelle Bray)

(Image: Erica Johnson)

(Image: Freya Mills)

(Image: Len Downes)

(Image: Matthew Webber)

(Image: H & A Milsom)

(Image: Douglas Young)

(Image: James Gauld)

Photo of the Week celebrates the Harrogate district. It could be anything from family life to capturing the district’s beauty. We are interested in amateur and professional photographs, in a landscape format.

Send your photographs to letters@thestrayferret.co.uk for a chance to be featured next week. We reserve the right to adjust and crop images to fit into our format.

A vigilante has taken action against the council’s decision to eliminate apostrophes from Harrogate district road signs.

The move comes after North Yorkshire Council last week told the Stray Ferret it will abolish apostrophes from road signs after a new sign was installed on St Mary’s Walk.

The new sign, which read ‘St Marys Walk’, sparked concern among local grammar guerrillas – and it seems someone has now taken matters into their own hands.

Shortly after it was installed, someone, armed with a piece of black tape, drew an apostrophe on the new sign, which now reads ‘St Mary’s Walk’ (pictured).

(L) the new sign before being corrected. Another sign nearby (R).

The council said the new format was being adopted by other councils across the country, but it proved less than popular with local residents.

One man, who asked to remain anonymous, told the Stray Ferret last week:

“I do not feel I have been consulted about the council deciding to use poor English language.”

Another upset resident commented on the Stray Ferret’s Facebook post:

A similar initiative happened in 2014 – which saw a similar fate.

The Guardian reported at the time that Cambridge City Council’s decision to abolish apostrophes led to a backlash from “self-declared defenders of grammar” who used marker pens to fill in missing apostrophes on road signs.

Read more:

• Council eliminates apostrophes from Harrogate district road signs
• Drivers face delays as four-week Pannal gasworks start

(Image: Yolk Farm and Number Thirteen)

From dutifully separating plastics and glass for recycling, to thrifting second hand clothes and furniture, there are many small ways we can be kinder to the planet.

As consumers it can feel we can only go so far; extensive research suggests that it is businesses that need to adopt more environmentally conscious methods.

And it’s not only the larger enterprises; while the 2017 Carbon Majors Report revealed that just 100 companies have been the source of 71 per cent of the world’s greenhouse gas emissions since 1988, smaller businesses also have a part to play.

But investing in a greener approach can be costly and time-consuming, especially when plans have to be applied retrospectively to the way a company operates. However, there are plenty of thriving independent businesses that have embraced sustainability from the offset, leading the charge when it comes to greener business practices – especially here in North Yorkshire.

‘I think Knaresborough is quite eco-conscious as a community’

For Sarah Ward, founder of Number Thirteen in Knaresborough, owning her own coffee shop was a dream she’d always held. However, it wasn’t until she moved to New Zealand for a year and experienced their café culture that her vision took on a more environmentally friendly approach.

She explained:

“New Zealanders are very eco conscious anyway, and I noticed that the UK was a bit behind the times in aspects of sustainability, especially in the hospitality industry.”

However, it was important to Sarah that sustainability was an integral cog in the wider machine of running of a café, in order to normalise choosing greener alternatives.

“I wanted to try to create a business that had a focus on sustainability, without shoving it in people’s faces. I wanted it to be engrained in the day to day running of the business, making it work for the business rather than against it.”

(Image: Number Thirteen)

Since Number Thirteen opened in 2018, Sarah estimates they’ve sold over 500 of their own reusable takeaway cups, with many of those customers returning regularly for their caffeine fix.

“Some quick maths will tell you that even if those 500 customers used that cup only once a week, that has stopped 26,000 disposable cups ending up in landfill or being incinerated every year. That’s 156,000 cups since we opened six years ago.

“Many customers use their cups daily, most of them not purchased at Number Thirteen, so that number is unquestionably much higher.”

While she believes that customers primarily seek them out as a coffee shop, the fact that sustainability unpins the operation is an added bonus to many – and encourages them into a greater awareness of the environment in their own lives.

She explained:

“Most customers visit us because we have a good reputation as a local coffee shop, but once they are through the doors and see all the different ways we try to be better for the planet, I think it makes them want to return.

“We have lots of customers commenting on our pre-loved crockery and retro ephemera, taking them back to bygone days, as well as our home compostable takeaway cups or the fact that we use glass milk bottles from a local dairy, making our coffee 100 per cent plastic free.”

Number Thirteen’s efforts certainly haven’t gone unnoticed; this year they were recognised with a Sustainable Business accolade at the Stray Ferret Business Awards.

Number Thirteen at the Stray Ferret Business Awards 2024

In the future, Sarah would love to explore further ways that sustainability could be embraced by not only her business, but the wider community.

She added:

“I would love to set up some kind of commercial composting scheme involving all café businesses in the town. As a lot of takeaway coffee cups are only commercially compostable rather than home compostable, it is difficult to recycle them properly.

“However, setting up this kind of scheme takes a lot of negotiation, compliance and cooperation from both businesses and the public, as well as local authorities, so it’s not something that is achieved overnight.”

“We source all our produce from within a close a radius as possible from our own back door. All our amazing free range eggs and some of our fresh produce are even grown on site, meaning lower food miles.

“93 per cent of everything we sell comes from within 30 miles, which is better for the planet and for the local economy too.”

(Image: Yolk Farm)

It’s not just human colleagues that are pursuing the environmentally friendly agenda; Yolk Farm has three ‘waste warriors’ in the form of their Kunekune pigs, who consume an estimated two tonnes of fruit and vegetable waste from the farm shop per year.

(Image: Yolk Farm)

Three candidates hoping to be the first Mayor of York and North Yorkshire were in Harrogate this week for an environment-themed hustings.

It was organised by charity Zero Carbon Harrogate with Felicity Cunliffe-Lister (Liberal Democrat), Keith Tordoff (Independent) and Paul Haslam (Independent) answering questions on topics including cycling, energy, climate change and trees.

The other three candidates chose not to attend due to other commitments. These were Keane Duncan (Conservative), David Skaith (Labour) and Kevin Foster (Green).

Around 50 people attended the hustings at the Wesley Centre which was chaired by Zero Carbon Harrogate chair Jemima Parker.

Station Gateway

Many in Harrogate have grown frustrated with the pace of change around encouraging people out of cars, with some viewing the £12.1m Station Gateway scheme as a prime example of how politicians have watered down grand ambitions around cycling and walking.

One person asked a question about the troubled project and called on the new mayor to “stand up for the greater good” on active travel rather than “caving in to the small minority”.

Mr Tordoff described the gateway scheme as a “disaster” and a “vanity project”.

He said:

“There has been disjointed planning and thinking at the council. If we’re doing cycle schemes they need to last longer than a few hundred metres like at Otley Road. We need a bit of common sense.”

Mr Haslam, who is an independent councillor but was a member of the Conservatives on North Yorkshire Council until he decided to run for mayor, blamed a technical error during the consultation which led to the legal challenge from Hornbeam Park Developments.

He added:

“The Station Gateway should have had a better solution for the active travel.”

Ms Cunliffe-Lister, who sits on the council as a Lib Dem, said there had been “really, really poor decision-making” in Northallerton with leaders unwilling to accept the blame.

She said:

“They’ve relied on consultants to hide behind and absolve responsibility. It’s so underwhelming, it’s more than disappointing.”

Transport

Ms Cunliffe-Lister said she is pledging to extend the popular Nidderdale Greenway to Pateley Bridge and would introduce an integrated transport system, where buses and train timetables work together.  She’s also the owner of the Swinton Park Hotel and said encouraging greener tourism would be key to her approach as mayor.

The council has flirted with the idea of a park-and-ride system for Harrogate for many years which Mr Tordoff said he supports. He also said cyclists should have better storage for their bikes and the police should take the theft of bicycles more seriously. He added:

“Some people don’t bother reporting them when they’re stolen.”

Active travel schemes in Harrogate have been divisive and Mr Haslam said it’s important that “we take everyone along with us”. He is also a proponent of a one-ticket system for all modes of transport and said buses must be more reliable so people can trust that they will arrive on time.

Energy

There’s been a massive increase in housebuilding across Harrogate in recent years and all candidates agreed that more should be done to make homes more energy efficient.

They also called for increased investment into skills so young people could be trained in building the homes of the future as well as retrofitting old properties, with well-paid jobs keeping talent in the county.

Mr Haslam said renewable energy should go hand-in-hand with housebuilding and said he would encourage a more energy-efficient social housing stock. He said: “We have houses with a huge footprint, they should all have solar panels.”

Ms Cunliffe-Lister said “we have a great wealth of natural capital” in North Yorkshire so the county should be able to generate more of its own electricity.

According to the website Electricity Production (https://electricityproduction.uk/in/yorkshire/) around half of North Yorkshire’s energy has recently come from biomass like at Drax’s Selby plant. Ms Cunliffe-Lister said she was the first hotel in the UK to have a biomass boiler in 2006.

Mr Tordoff said he was in favour of housebuilding on brownfield sites to protect green fields. He added he favoured modular homes that can be built quickly with a much lower carbon footprint than traditional bricks and mortar homes.

Trees

Harrogate and Ripon have grabbed negative national headlines in recent years due to controversial planning applications that involve chopping down trees.

Decisions on Harrogate Spring Water’s expansion and Ripon Cathedral’s new annexe could be made this summer.

Ms Cunliffe-Lister emphasised her credentials as a landowner and hotelier and said Swinton Park has committed to increase forestry by 50% over a 20-year period. She said her business had planted 30,000 new trees.

Mr Haslam said cutting down trees should be minimised and only in exceptional circumstances such as when they are diseased. Two years ago, the Woodland Trust was forced to fell hundreds of larch trees in Nidd Gorge due to disease. Mr Haslam added:

“A single tree is worth £250,000 in carbon sequestration.”

Mr Tordoff said he viewed cutting down trees as “vandalism”. He was the only candidate to criticise the two controversial planning applications. He added:

“We’ve got to protect trees”.

The election to be mayor of York and North Yorkshire will take place on May 2. For more information click here.

A full list of candidates are as follows:

• Conservative – Keane Duncan.
• Labour – David Skaith.
• Liberal Democrat – Felicity Cunliffe-Lister.
• Green Party – Kevin Foster.
• Independent – Keith Tordoff.
• Independent – Paul Haslam.

Read more:

• North Yorkshire Council issues ‘call for sites’ for new planning blueprint
• Otley Road cycleway in Harrogate to be extended 

It was during an open day at a lido in Cumbria that composer and playwright Emily Roberts found the inspiration for her latest musical. 

The premise of All Those On Board suddenly popped into her head while she was chatting to campaigners of a multi-million pound project to bring the lido at Grange-over-Sands, which closed in 1993, back into use. 

The musical, which will run on selected dates in May and June, tells the story of a group of people trying to save and re-open a derelict lido. Emily, a fan of open water swimming, said: 

“I do love lidos. I went to Ilkley Lido a lot as a child and it gets a mention in my script, based on my memories of Wagon Wheels, crisps and queuing up on the tarmac.

“My musicals usually have a love story at heart, but this is different, it’s more of an ensemble piece. Although I suppose it is a kind of love story – it’s about the love of a lido and doing something for the love of community.” 

Inspiration

A classically trained pianist who teaches music at schools in Harrogate and Boroughbridge, Emily writes musicals in her spare time and always has a few ideas and titles floating around her mind, waiting to be developed. 

Currently, there’s one called When The Bell Goes based on her years of classroom teaching. There’s Just Twelve Days about a group of people trying to get Christmas back to being a 12-day festival rather than starting in September (Emily puts her tree up on Christmas Eve). Then there’s a vague notion about a ‘bad taste bookies’ which doesn’t yet have a title. 

At some point, Emily will get a flash of inspiration that gives her the hook she needs to develop one of them. She’ll then start with a rough storyline, followed by the opening number, something slower in the middle and then the finale. Once she gets going, it usually takes her two or three months to write. She said:

“I start by thinking of the style of the songs. I like writing songs that are part of the story – it’s much more fun. But I also want them to be able to stand alone, to be accessible and catchy. I like a good song that you can sing afterwards, like in The Sound of Music, Calamity Jane and Grease. But my initial plan can change quite dramatically. Anything can happen.”

Writing as ECR Roberts, Emily describes her musicals as upbeat with a couple of more poignant moments. She presented her first one, a romantic comedy of errors called Christoper Lonesome, 22 years ago. It was performed by students at Leeds Grammar School, where Emily was a teacher at the time, because she couldn’t find a venue willing to put on a show by an unknown writer. It was a sell-out, but it was a decade before Emily found the time in her busy life to write another one.

Going Grey was staged in the summer of 2013. It told the story of a recently-widowed woman who had met someone new and was performed to such great success in York that the following year it ran for 15 nights in venues across London and North Yorkshire.

Personal experience

Emily’s shows are often based on personal experience. Her third musical, The Pecking Order, was produced in 2018. It came about after Emily moved from York to Kirkby Malzeard near Ripon, giving her the experience of living in a rural community to flesh out her idea for a ‘farming boy meets city girl’ storyline. 

Her fourth musical, Let Me Be The One, was inspired by the UK’s worst ever decade in the Eurovision Song Contest, when it failed to reach the top ten at any point from 2010. Watching on TV as Michael Rice came last in 2019, Emily, a long-time fan of Eurovision who had always wanted to write a musical about it, had her lightbulb moment. She said: 

“It really struck me that it was the end of such a bad decade for the UK. I had the idea to set the story at that moment in time and focus on two fans and their efforts to help the UK get back in the top ten of Eurovision. The story ends on the finals night of 2020.” 

She wrote the show in anticipation of presenting it before the real contest in 2020, and even received sponsorship to take the show to Rotterdam, that year’s host. But when the pandemic put paid to those plans, she made it into a film instead and later took it to London and Knaresborough. 

Emily on guitar as part of a group of Eurovision fans outside the Conference Centre on the 40th anniversary of Harrogate hosting the competition.

With each musical, Emily learns something new. After lugging around three big bales of straw for The Pecking Order, she’s since stuck to more manageable props: All Those On Board features just eight deckchairs and some beach balls. Little things have made a big difference, such as placing songs to bring a scene to an end rather than them being an interruption in the middle of it. Instead of using a small band to accompany the shows, musical instruments are now incorporated into props or furniture and played by the cast for a more seamless production.   

All the shows are presented by Drip Drop Theatre Company, which Emily set up for her second musical and  named after a phrase from Azerbaijan’s 2010 Eurovision entry. The company’s cast members join mainly through word of mouth, with most coming from Kirkby Malzeard, Burton Leonard, Ripon and Ilkley. As well as writing the song music and lyrics, Emily also writes the script and the choreography, directs each show, occasionally performs, and does all the publicity and admin. She said:

“The whole joy for me is creating the music and the lyrics together. I particularly love trying to find quirky little rhymes and making the emphasis of the words fit the emphasis of the music. Cole Porter is my favourite of all musical writers. His music and lyrics are so beautifully written. He had such a way with marrying the lyrics with the musicality of the score.

And I really enjoy the choreography. When I write the shows now, I’m already thinking about the choreography.”

All Those On Board runs at seven venues including Ripley, Ripon and Kirkby Malzeard from May 30 to June 8. Tickets cost £10 for adults and £8 for under 21s (booking fee applies) and can be booked here.

Read more:

• Harrogate musical theatre company celebrates 100 years 
• Government opens two-week consultation on Nidd bathing water status

Harrogate born stand-up comedian Maisie Adam is set to complete the London Marathon tomorrow to honour a 14-year-old boy who died from bone cancer.

Ms Adam attended the same high school as cancer patient Frank Asthon. Despite not personally knowing him, she was moved by his story and is running the marathon as the patron of Frank’s Fund. She hopes to raise funds to improve outcomes for children like Frank.

Ms Adam said:

“Since becoming a patron of Frank’s Fund, I’ve held comedy nights, raffles, appeared on charity gameshow but this will be my toughest task by a mile. I’ve never run a marathon before in my life, but at least I have the privilege to be here to do it. Frank doesn’t, so this is for him, his family, and everyone affected by this horrendous disease.”

Frank Ashton was 11 years old when he was diagnosed with Ewing sarcoma, a form of primary bone cancer, in April 2016.

His treatment involved 14 cycles of chemotherapy, two months of proton beam therapy carried out in the US, and an 8-hour operation to remove the tumour and a large section of his pelvis.

In September 2017, when Frank was five months in remission, his family received the news that the cancer had returned. Despite further treatment, Frank passed away on February 9 2019.

Frank’s mum, Louise Asthon, said:

“Although Maisie and Frank never met, we know they’d have got on like a house on fire. Comedy was one of Frank’s favourite things. From Alan Patridge and League of their Own to the Inbetweeners and Gavin and Stacey, Frank used comedy to get through some of his darkest days.

“Frank had a lively sense of humour and could always be relied on to make people laugh and keep them entertained. We are so grateful for Maisie’s support, and we know Frank would approve of Maisie being patron for the fund we set up in his memory. Good luck Maisie – we’ll be cheering for you.”

Laura Riach, head of fundraising and communications at the Bone Cancer Research Trust, said:

“We are incredibly grateful to Maisie and all of her wonderful supporters for their efforts. The funds raised will be put to good use to ensure that fewer patients like Frank suffer at the hands of this cruel disease.”

To learn more and support Maisie Adams’ marathon click here.

The London Marathon is set to take place tomorrow (April 21). The annual event first took place in 1981. The route sees runners pass London landmarks including Buckingham Palace, The Cutty Sark, Tower Bridge and Canary Wharf. With the marathon looming others in the Harrogate district are training for Sunday’s event.

‘Running for dad’: Harrogate teen runs in memory of his late father

Rafael Colman-Chadwick

Another Harrogate local raising money for a cancer charity is 18-year-old Rafael Colman-Chadwick.

His dad, Damián, was diagnosed with a rare form of brain cancer, stage 4 Glioblastoma when Rafael was ten years old and died two years later.

Rafael has had to navigate his teenage years without his father. He said, “It has certainly had its challenges. There still isn’t a day I don’t think about his death.”

Mr Colman-Chadwick now plans to run the marathon in his memory and fundraise for Brain Tumour Research.

He said:

“To lose dad at 12 has had its challenges. Describing the emotions is hard to put into words, so instead I will put these emotions into action.”

Click here to donate.

Burton Leonard woman runs for former Harrogate BID director with terminal cancer

Beth Pritchard (left) and Christine with her children and grandchildren

Beth Pritchard, from Burton Leonard, is running the marathon for Bone Cancer following her family friend’s diagnosis.

Last year Ms Pritchard ran 12 marathons in 12 months. She is taking on the challenge for her friend, Christine Armstrong, a prominent figure around Harrogate and Knaresborough. Ms Armstrong started The Met Club which she eventually sold and also ran the Harrogate BID and later the Wakefield BID.

Ms Pritchard said on the JustGiving page dedicated to Ms Armstrong:

“Christine is fighting hard and still manages to smile despite everything so I feel the least I can do is put my trainers on and run some miles for an extremely deserving cause.”

You can donate to  here.

Ripon runner supporting Young Suicide Prevention

James Parkes

James Parkes, from Ripon, is the area manager for PAPYRUS Prevention of Young Suicide. He is a member of the local running club, Ripon Runners.

PAPYRUS is a charity which aids the prevention of suicide and the promotion of positive mental health and emotional wellbeing in young people.

Mr Parkes said:

“I am inspired by the many volunteers and fundraisers I meet and I wanted to challenge myself to do something both physically and mentally challenging whilst giving something back to the charity.”

Donations can be made here.

Harrogate duo run for Macmillan

Bridget Moore (left) and Amy Cresswell

Harrogate women Bridget Moore and Amy Cresswell will be running the Marathon in aid of Macmillan Cancer Support.

The pair work at Alchemy Media, Ms Moore is the founder of the organisation with her close friend Ms Creswell as a managing partner. They aim to raise £5,000 for charity and have only completed up to 10K runs in the past.

Ms Moore said:

“I wanted to do something significant for the business turning 18 and the London Marathon actually falls on our birthday, so, it feels like this was meant to be. We also wanted to raise some money for a worthwhile cause and something close to our hearts.”

You can donate to their cause here.

Samaritans of Harrogate

Samaritans are this year’s official charity partner of the London Marathon. In London there are Samaritans cheer points and emotional support hubs.

Locally the Samaritans of Harrogate will be in North Bar, Cheltenham Parade, from 12-3pm on Sunday, after the marathon. The event is part of an outreach strategy by the charity, as a standalone branch the Samaritans of Harrogate is entirely run by volunteers and they raise 100% of the funds themselves.

Samaritans of Harrogate said:

“We are inviting anyone to come along and see us who might be interested in what we do, or even to come and join us. There will be free cake and a soft drink as well as some goodies for any visitors.”

Read more:

• Tips I wish I’d known before my first marathon, according to Yorkshire runners
• Harrogate pub set to rebrand 
• Harrogate residents say they’ve been ‘kept out the loop’ on plans for 4,000 homes 

Hampsthwaite’s Memorial Hall has been given the green light for a £230,000 extension and upgrade.

North Yorkshire Council has granted approval for a single-storey front, side and rear extension that will enable the building to provide more activities for villagers.

The current hall was built in 1967 after a timber hut hastily assembled in 1952 to commemorate villagers who fell in the two world wars burned down.

It has become the main community location for residents of Hampsthwaite and surrounding villages. The Hampsthwaite Players put on four drama performances a year and the hall also hosts weekly community payback sessions.

But the growth of the village has left the ageing building in need of improvement.

Hampsthwaite Players performs at the venue four times a year.

Geoff Howard, chair of Hampsthwaite Memorial Hall and a parish councillor, said the project was expected to cost about £230,000.

About £130,000 has been secured from housebuilders as part of section 106 agreements agreed with North Yorkshire Council to mitigate the impact of development. It is hoped grant applications will secure most of the remaining £100,000 required.

Mr Howard said:

“The key issue is we have nowhere for any practical arts and crafts activities. We need a more practical environment.”

Mr Howard said, like many villages, Hampsthwaite needed a better community facility because the population was growing and public transport was worsening, making it harder for many people to get in and out of Harrogate. He said:

“There is nowhere many people can go and we want them to be able to come here. Many folk live on their own and don’t go out.

“With so little public transport, there is a greater need for things to do in villages. This will provide somewhere where more activities can take place and people can meet socially.”

Read more:

• Hampsthwaite Village Room’s £100,000 renovation nears completion
• Harrogate RAF veteran receives 850 cards for 100th birthday
• Harrogate business owner Rachel Woolford wins The Apprentice

Steve Wood, a local architect, donated time to help design drawings for the planning application.

A design and access statement, submitted in support of the application, said Hampsthwaite Players were “hampered by cramped wing spaces, poor backstage facilities and limited scenery, costume and props storage”.

It added the extension would enable activities including a repair cafe, a men’s shed and practical learning classes.

The hall, on Hollins Lane, is in Hampsthwaite Conservation Area. Three trees will be felled.

The council case officer’s report said:

“The proposed extensions would wrap around the south end of the existing building and are considered to be a suitably subservient design.”

Yemi Adelekan is a food writer and blogger who was a semi-finalist in the 2022 series of BBC TV’s Masterchef competition.

Every Saturday Yemi writes on the Stray Ferret about her love of the area’s food and shares cooking tips – please get in touch with her if you want her to review a restaurant, visit your farm, taste the produce you sell or even share a recipe.

Growing up in Nigeria, vegetables were part of every meal as most dishes were based on a core selection of tomatoes, onions, peppers, ginger, garlic, garden eggs, aubergine, peas, sweetcorn, leafy greens and chillies.

Many meals were plant based with meat or fish added; that is how most of my dishes evolve making them suitable for vegetarians with the meat or fish being an optional extra.

I didn’t grow up eating steamed vegetables, so I struggled to incorporate some vegetables into my diet until I found ways to make them delicious and more worthy of being centre stage.

I can’t say that I have been completely successful as I am yet to find a way to enjoy Brussels sprouts despite trying many recipes from roasting and frying, to adding lemon, spices, cream, cheese, bacon, pancetta, honey, or chestnuts.

Vegetables can take centre stage and tease our tastebuds whilst nourishing our bodies but convincing fussy eaters to embrace vegetables can be a challenge.

Beetroot pasta in a tomato and pepper sauce

They’re also essential for a balanced diet and healthy lifestyle because they are packed with essential nutrients, vitamins, and antioxidants that support overall health and well-being.

They offer a rainbow of flavours and textures, making meals more exciting and satisfying. From crunchy bell peppers to tender spinach leaves, each vegetable brings its unique magic to the table.

Tips for winning over fussy eaters

Blend and hide

For those who are hesitant about vegetables, try blending them into sauces, soups, or smoothies. Carrots, spinach, or cauliflower can easily disappear into a tomato sauce or creamy soup, adding nutrition without altering the flavour significantly.

I replace bananas with avocado in my smoothie as it gives me a smooth and thick consistency without the overpowering smell and sweetness of banana.

Roast to perfection

Roasting vegetables caramelises their natural sugars, enhancing their sweetness and creating irresistible flavours. Try roasting broccoli, carrots, or cauliflower with olive oil, garlic, and a sprinkle of parmesan for a delightful side dish.

Cauliflower with honey and crispy chilli oil

My current favourite way to eat cauliflower is to roast them until caramelised and add home made chilli oil and a drizzle of honey in the last few minutes creating a sweet, spicy and crunchy experience. The crunch comes from the crispy garlic and ginger.

Get creative with shapes and colours

Presentation matters! Use cookie cutters to transform vegetables into fun shapes or create colourful veggie skewers. Kids (and adults) are more likely to enjoy vegetables when they look visually appealing.

A drink made using beetroots, blackberries and currants is delicious and beautiful to look at.

Beetroot, currant and blackberries cocktail

Add cheese, spices or sauce

A bit of cheese or a flavourful sauce can work wonders in making vegetables more enticing. Think creamy cheese sauce over steamed broccoli or a tangy dressing over a mixed salad.

I tolerated cauliflower until I fell in love with it after eating it at Grantley Hall’s Restaurant & Bar 88; it was paired with a satay sauce and a lime gel resulting in a divine dish.

I love enhancing boiled potatoes by finishing them in finely chopped spring onions, onions, mustard seeds, salt and chilli flakes fried in a tablespoon of oil for 90 seconds.

Toss the potatoes in and coat with the seasoning. If you are not into spice, mix ground black pepper, salt, lemon juice and olive oil with chopped parsley to make a dressing for your boiled potatoes. Alternatively toss in onions sautéed with sun or semi dried tomatoes with some fresh basil.

Sweetcorn fritters in a red pepper purée with spiced potato

Involve fussy eaters in cooking

Let fussy eaters participate in meal preparation. When children have a hand in cooking, they are more likely to try new foods and develop a positive attitude towards vegetables.

Ask how they would like it; I am not a fan of raw tomatoes or peppers even though I would eat them. I swap them for the sun-dried version, or I part cook my veggies before adding them to salads.

Finally, be adventurous

For every vegetable you don’t like, there is another ten you can try. To make homemade pasta more special, add blended beetroot to the dough to get a beautiful hue and pare this with a simple pesto or red sauce garnished with fresh basil for a beautiful and elegant dish.

It’s time to experiment with flavours and spices to help us fall in love with vegetables. Let me know if you have a recipe that will make me fall in love with Brussels sprouts and I will cook it and share it in a future post.

Read more:

• Yemi’s Food Stories: top tips for cooking with limited ingredients
• Yemi’s Food Stories: a taste of France at Kendell’s Bistro, Leeds
• Yemi’s Food Stories: embracing spring by celebrating seasonal produce
• Yemi’s Food Stories: Rafi’s Spicebox Harrogate

Traffic to our site and app soared this week — not, alas, because of our painstakingly assembled mayoral candidate interviews — but because of an influx of celebrities in Harrogate.

Firstly, James Bond star Pierce Brosnan was spotted drinking in the Fat Badger. A colleague was gutted to later discover she was there at the same time, and even more gutted when she found out four days later she’d missed him again at Rudding Park.

Then Morrissey added to his elusive magic by being photographed on a remote street called Cut Throat Lane in Shaw Mills, which seemed about as likely as the Otley Road cycleway expansion being revived — which then proceeded to also happen this week.

Perhaps the only quirkier story was the news that it’s now council policy to eliminate all apostrophes from road signs. I’ve been canvassing reaction, which you can read here.

Rachel Woolford, who owns fitness venture North Studio on Cold Bath Road in Harrogate, was catapulted into fame this week when Lord Sugar hired her on The Apprentice, which led to another spike in traffic on Thursday night.

Here’s a story worth keeping an eye on: North Yorkshire Council issued its ‘call for sites’ this week as part of the process to draw up a new planning blueprint for the county. Where the boundaries are drawn will have huge significance for years to come.

Finally if, like me, you’ve eaten at the The General Tarleton at Ferrensby, once a well known foodie hotspot, you may have noticed it was put on the market this week after being closed for several months.

Read more:

• Dog owners urged to be ‘vigilant’ amid reported ‘poisoning’ at reservoir near Harrogate
• Crime author who solved Ripon mystery revisits school mural 50 years later
• E-cigarette shop opens in Knaresborough

(Lead image: Pixabay)

Whether you’re a fan of real ale, a lover of a delicious cocktail, or simply appreciate the ambience of a place, you’ve got a whole host of options to pick from in North Yorkshire.

The Stray Ferret has picked a diverse selection of seven pubs and bars across the region, that each tick a different box.

For good pub grub

Three’s a Crowd, Harrogate

Three’s a Crowd

Three’s a Crowd describes itself as a ‘modern gastropub serving quality British food in a relaxed setting’, with a menu that puts great emphasis on fresh and seasonal produce.

Diners can expect to tuck into traditional dishes with a modern twist, such as fish and chips, chicken schnitzel and a classic charcuterie board – as well as plenty of plant-based options too.

Drinks include a bespoke cocktail list, and a carefully curated array of wines and beers – all to be enjoyed while overlooking the green expanse of the Stray.

Three’s a Crowd is located at 11 West Park, Harrogate, HG1 1BL.

For a quintessential village pub feel

The Fauconberg, Coxwold

North York Moors (Image: Pixabay)

The Fauconberg is a 17th century coaching inn situated in Coxwold, surrounded by the beautiful countryside of the North York Moors National Park.

Stepping inside, a sense of history can really be felt, from the exposed wooden beams and traditional flagstone floor to the log fire and menu of hearty Yorkshire pub fare.

The village is a great destination for walkers exploring the North Yorkshire scenery, and true to its roots, the inn also has guest rooms for visitors looking to extend their stay.

The Fauconberg is located at Thirsk Bank, Coxwold, York YO61 4AD.

For a classy cocktail (or two)

Locus Bar, Harrogate

Flavia Milovi and Natasha Murray behind the bar at Locus Bar in Harrogate

Locus Bar joined Harrogate’s nightlife scene in November last year, but has already established a reputation for creating delicious cocktails in a chic setting – to the backdrop of a toe-tapping 70s and 80s playlist.

Speaking to the Stray Ferret on the day of its launch, bar manager Natasha Murray said:

“We want to give people a reason to get out of their homes and come to a nice, welcoming place that feels just as comfortable, but more stylish.

“We’re strong on wines and cocktails, with a range not just of the classics, but also of some that guests might not have tried before, like the Locus 21 and the Lost in Locus.”

Locus Bar is located at 21 Cheltenham Crescent, Harrogate HG1 1DH.

For real ale enthusiasts

 One Eyed Rat, Ripon

One-eyed Rat

Found in one of the oldest parts of Ripon, One Eyed Rat is a ‘family-run, independent ale house since 1996’, according to their social media.

With six cask lines of real ales that are switched up periodically, as well as a selection of continental larger, traditional ciders and other wines and spirits, this is certainly the destination for those who like to strip back the layers and appreciate their pint.

Deceptively spacious, the pub has many nooks to sit and soak up the laid back atmosphere, as well as a beer garden to the rear, popular with both locals and tourists alike in summer.

One Eyed Rat is located at 51 Allhallowgate, Ripon, HG4 1LQ.

For a family-friendly feel

The Squinting Cat, Harrogate

The Squinting Cat

Part of the Greene King enterprise, The Squinting Cat boasts a big draw for families with younger children for one key reason – there’s a Wacky Warehouse attached.

Located on the outskirts of Harrogate, the old coaching inn has a large beer garden for sunnier months, as well as a dedicated kids’ menu, and the ability to host parties at the adjoining soft play area.

For the grown-ups, the pub stocks an extensive range of cast ales and lagers, and shows a selection of live sporting events, including premier league matches shown on Sky and TNT.

The Squinting Cat is located at Lund House Green, Harrogate, HG3 1QE.

For the ultimate quizmasters

Six Poor Folk, Knaresborough

Six Poor Folk

Wednesday night is quiz night at Six Poor Folk, and competition can be fierce – but friendly, of course.

Set in one of Knaresborough’s oldest buildings, a 15th century almshouse nestled just off the ancient market square, the event starts at 7.30pm and booking is recommended to avoid disappointment.

Quiz master Munro hosts the evening, posing questions from a vast array of subjects, while competitors can sip on a selection of beers, wines or spirits, and tuck into loaded fries, a special quiz night addition to the menu, available between 8pm and 9pm.

Six Poor Folk is located at 25 Castlegate, Knaresborough HG5 8AR.

For a good pub garden

Craven Arms, Appletreewick

Yorkshire Dales (Image: Pixabay)

 A former 16th century farmhouse-turned-pub, Craven Arms is so named because of William Craven, a Dick Whittington-esque local character who travelled to the capital to make something of himself, and eventually became Mayor of London.

The terraced beer garden is a sun trap on hot days, and offers customers a view across Wharfedale, where Simon’s Seat rises over the landscape.

Their unmissable signage is sure to get people talking too – it reads ‘Welcome to the Craven Arms, gateway to the ales’.

Craven Arms is located in Appletreewick, Skipton, BD23 6DA.

Read more:

• Weekend walks in North Yorkshire – with a pub en route
• Get on your bike and explore routes for all abilities across Yorkshire
• 7 places to see spring flowers in Yorkshire