‘Tai chi teaches you about yourself’ – the Valley Gardens class honouring martial arts principles

If you find yourself walking through the Valley Gardens in Harrogate on a Sunday morning, you might spot an unusual sight – one that seems out of place in a Yorkshire town.

In the shelter of the pavilion, people perform a set of intentional and graceful movements, like a slow dance.

Every Sunday this group meet to practise tai chi – an ancient martial art known as a form of gentle movement, self-defence and moving meditation.

Guided by Paul Gitsham – the founder of martial arts school Bamboo Forest – the hour-long class is held in the gardens, come rain or shine. Hosting sessions outside is a way to ‘bring the natural world back into our lives’, according to Paul.

He explained:

“As the seasons pass, it’s a very different experience. You can be training on a cold winter’s morning or a spring day, and that will change how you move – it’s a very reflective art.”

One of Bamboo Forest’s Escrima, Staff & Stick classes

Passing the art to the next generation

Embracing nature is one of the many benefits Paul believes that tai chi can offer. Born in Doncaster, he didn’t take up martial arts until he was in his early twenties, and at first only considered it as a form of self-defence.

However, Paul soon found that studying tai chi offered him innumerable benefits, and he went on to train under the tutelage of one of his heroes, Nigel Sutton of Zhong Ding International.

He has travelled extensively to learn more about the cultural philosophies underpinning the practice, including visiting training centres in Penang, Malaysia.

With two decades of teaching experience across Yorkshire, he then set up his own business in Harrogate three years ago, as a way to continue the legacy of tai chi.

A younger Paul at a training centre in Malaysia

He believes that in the UK it can be often overlooked, due to the popularity of taekwondo, karate and judo.

Paul said:

“The essence of it as a martial art is really starting to fade, and as one of the younger members of the community, I didn’t want it to disappear.

“There’s a sense of passing on the art to the next generation.”

The name Bamboo Forest hold special significance too – firstly it works as a nod to the concept of Wu Lin (martial forest), which symbolises how all martial arts are distinct but intertwined.

Secondly, Paul believes that bamboo represents ‘strength, flexibility, and adaptability’ – all key principles in martial arts, particularly tai chi.

A familial structure

Paul’s classes attract a broad demographic – one of his youngest regulars is 30 years old, and the oldest is 79 – a true veteran of the art, having trained for many years.

He explains that a traditional Chinese class structure is one of family, rather than strictly student-teacher, to encourage a sense of community.

“It’s hard to translate the exact definition of the relationship as something gets lost, but it’s all about looking out for each other.

“There are people I’ve known and trained with for 15 years. And after class, we get a coffee from the Valley Gardens café, have a catch up and a chat.”

Paul runs two classes on a Sunday in the Valley Gardens: Applied Tai Chi, and Escrima, Staff & Stick which explores movements with traditional Asian wooden weapons.

The classes take place in Harrogate’s Valley Gardens

Reported benefits of tai chi have been increased flexibility, strength and posture, as well as improving cardiovascular fitness.

Paul himself highlights a ‘greater understanding of his body alignment’, which is helpful to people of all ages, but particularly older people, who may be more prone to trips and falls.

He added:

“Tai Chi teaches you a lot about yourself, and your awareness of space. It’s like driving – to start with you’re feeling your way around, but soon enough it’s second nature.

“It’s gentle, low-impact, and you can go at your own pace. It has a welcoming community too, you’ll get out of it what you put in, but the benefits can be enormous.”

Bamboo Forest’s Applied Tai Chi classes take place every Sunday in the Valley Gardens, from 9.30am – 10.45am, followed by Escrima, Staff & Stick from 10.45am – 12pm. 

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Time to get into gear for Knaresborough Tractor Run!

Hundreds of tractors will parade around Harrogate, Knaresborough and Pateley Bridge tomorrow for the annual Knaresborough Tractor Run.

The spectacle, watched each year by thousands of people, gets underway at the Great Yorkshire Showground at 9am tomorrow (Sunday, March 17).

Some 350 tractors will embark on a 25-mile route lined with spectators to raise money for Yorkshire Air Ambulance. The event has raised more than £100,000 for the charity since it was first held over a decade ago.

The parade stops for a hog roast lunch in Pateley Bridge before winding its way back to Knaresborough.

The 2024 route

The estimated morning times are:

9am leave Great Yorkshire Showground in Harrogate

9am-9.15am Knaresborough

10am-10.15am Burton Leonard

10.30am Bishop Monkton

10.45am Markington

11.15am Sawley

11.30am Grantley

Noon Pateley Bridge

Knaresborough tractor run

The showground departure

A £25,000 online fundraising target has been set. Tractor drivers pay £20 to enter (£25 on the day) and passengers are charged £10. Spectators are encouraged to make donations when the vehicles pass or give online here.

You can donate here. Beware of fake links which appeared online last year scamming people.

Last year’s event took the total amount raised for the Yorkshire Air Ambulance to £113,341, earning the Knaresborough Tractor Run logo a place on the charity’s new helicopters.

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Survey highlights Knaresborough’s tourism potential

A survey has discovered Knaresborough is one of the most popular local towns and cities to visit.

The study by research company 56 Degree Insight asked a representative sample of 500 people from a regional pool to rate 10 nearby places to visit.

Knaresborough ranked third with 87% describing it as either OK, good or excellent, behind only York (93%) and Harrogate (91%) — which are both larger and better known.

Knaresborough scored ahead of Skipton (82%) and Ripon (81%), with Otley in West Yorkshire and Thirsk in joint sixth on 76%. Helmsley, Northallerton and Malton filled the last three slots.

The survey also revealed 93% of visitors were ‘very’ or ‘quite’ likely to visit Knaresborough again — higher than anywhere else.

56 Degree Insight also discovered Knaresborough residents’ pride in their town.

They asked 300 Knaresborians to rate where they live and 96% said it was either excellent, good or OK. Only Harrogate residents rated their location higher, at 97%. York was third at 89% and Ripon was seventh at 65%.

The results were revealed at this week’s annual general meeting of business group Knaresborough & District Chamber.

Executive member Peter Lacey said the results indicated that Knaresborough’s already popular visitor economy could be a growth sector.

Speaking afterwards, Mr Lacey said he was still digesting all the results, but the take away message was that there are opportunities for the town to attract visitors and encourage them to stay longer whilst ensuring that the requirements of residents are also addressed.

He said suggestions on how to improve the town, which the survey also covered, attracted positive responses to ideas such as town centre improvements, more benches to sit on and wet weather covers, adding:

“We were also encouraged that whilst sensitivity to design and local impact ideas such as park and ride, a land train and the cliff lift were all considered appealing to both visitors and residents.”

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‘The lack of communication and transparency over Kex Gill is appalling’

A resident whose house overlooks the A59 at Kex Gill has accused North Yorkshire Council of an “appalling” lack of communication and transparency over the road closure.

The road, which is the main route between Harrogate and Skipton, closed suddenly at Blubberhouses on February 2 when a crack appeared on the verge.

The council blamed a landslip caused by wet weather and in an update a week ago said repair work had yet to begin due to the amount of rain. No indication of timeframe has been given.

Alistair Young, who lives in Blubberhouses, claimed the landslip was due to the nearby £68.8 million road realignment scheme.

He said previous landslips had occurred about half a mile away higher up the gorge rather than in the flatter area where the road is currently blocked.

The scheme has seen the near destruction of Myer’s Wood; Hall Beck is being diverted, and dry stone walls have been moved. Mr Young said he had been informed 20,000 trees, including saplings, had been felled, which would have destabilised the banks of the valley leading down to the road.

Contractors’ lorries continue to use the closed road each day to ferry material from Coldstones Cut quarry near Pateley Bridge to build the new road as well as access roads for construction vehicles. The Stray Ferret saw lorries frequently using the closed road when we visited Mr Young this week.

A contractor driving on the closed road.

Mr Young said contractors from Sisk had taken time to show residents around the site and been helpful.

But he was less complimentary about the council:

“There has never been a landslip down here where we live.

“If you remove a wood on the side of a valley, divert a beck and then condense the land with thousands of tonnes of hardcore it is no surprise when a crack appears.

“For them to say it’s because of heavy rainfall is absolute nonsense.”

Mr Young said he fully supported the £68.8 million realignment, which is mainly being funded by the Department for Transport. But he added it was disingenuous of the council to blame a landslip and rain rather than its own scheme and questioned whether a permanent closure was necessary to all non-works traffic.

He suggested the road could at least open to non-HGVs at weekends, when the contractors don’t use it:

“The lack of communication and transparency is appalling. I can’t get over it. Nobody has spoken to us about it.”

The latest of many landslips

The Stray Ferret put a list of specific questions to the council about Mr Young’s claims, including that 20,000 trees had been lost. It did not give a figure.

But in a general statement, Karl Battersby, the council’s corporate director of environment, reiterated previous comments that this was the latest of many landslips in the area and was the “result of the poor weather”.

Mr Battersby, whose response is published in full at the end of the article, said environmental assessments were carried out which included consultation with public bodies, adding:

“Following this consultation, design changes were incorporated to prevent unnecessary removal of mature trees along with tree protection measures and monitoring during the works.

“An agreed mitigation and nature recovery scheme will also be carried out to replace trees, as well as landscaping works such as bridleways and ponds, to revitalise flora and fauna in the valley.”

He said the council was finalising its repair scheme, which will “involve driving long sheets of interlocking steel into the ground to create a continuous structural wall which provides strength and stability. He added:

“When we have the final programme and timescales, we will endeavour to update road users.

“We have looked at opening the road under two-way lights. Unfortunately, due to the severity of the landslip it requires a full road closure until the works are complete.”

Mr Young said the statement was “flawed throughout”. He added:

“They have decided that Kex Gill starts at Church Hill — the road up to our house, then on to Otley — and said there have been 10 closures. But none of these has been on the flat stretch next to Myer’s Wood which has now been destroyed.”

MP Julian Smith visits

Mr Young sad he had also raised concerns with Skipton and Ripon Conservative MP Julian Smith and Cllr Nathan Hull, a Conservative who represents Washburn and Birstwith on the council, but neither had replied. However, he received a response from Mr Smith shortly after the Stray Ferret contacted the MP’s office.

Mr Smith issued a press release on Thursday, which said he had met council chief executive Richard Flinton the previous day “to seek clarity on the progress that has been made to re-open the road as safely and as quickly as possible”.

He said:

“I know that residents and businesses are frustrated with yet another closure of the A59. That’s why it’s so important that the realignment project is completed as quickly as possible.

“This latest closure continues to have a real impact on my constituents, and I will continue to liaise with the council to ensure that their concerns are factored into the decision-making process.

“The damage to the road is extensive, however, and I understand and support North Yorkshire Council’s decision to prioritise the safety of both those working on the repair and future road users.”

The Stray Ferret also contacted Cllr Hull but has not received a response.

Mr Smith (right) at Kex Gill.

Council’s response in full

Karl Battersby, the council’s corporate director of environment, said:

“There have been more than 10 landslips on the A59 at Kex Gill, between Church Hill and North Moor Road, and this latest closure is a result of the poor weather over the past few months.

“February was one of the wettest on record and the persistent rainfall has continued to make the situation worse, with further movement since the start of the closure. Something that has been substantiated by geologists.

“Following a landslip in 2016 – that was also due to heavy rainfall, coupled with unstable land on the hillside – it was determined that full stabilisation of the area would require extensive engineering work. Therefore, a new section of the A59 should replace the existing road, which is now being carried out.

“Further details about this multi-million-pound investment project, which is being predominantly funded by government, can be found on our website here along with the history of landslips in the area.

“Before the realignment project received planning approval, environmental assessments were carried out which included consultation with public bodies, such as the Nidderdale National Landscape (formerly Nidderdale AONB). Following this consultation, design changes were incorporated to prevent unnecessary removal of mature trees along with tree protection measures and monitoring during the works.

“An agreed mitigation and nature recovery scheme will also be carried out to replace trees, as well as landscaping works such as bridleways and ponds, to revitalise flora and fauna in the valley.

“We are currently finalising the programme for the repair scheme, which will include sheet piling and backfilling, to address the slippage and reduce further movement of the carriageway.

“This will involve driving long sheets of interlocking steel into the ground to create a continuous structural wall which provides strength and stability. Once this has been completed, we will be backfilling the excavated area between the sheet piles and the road.

“When we have the final programme and timescales, we will endeavour to update road users.

“We have looked at opening the road under two-way lights. Unfortunately, due to the severity of the landslip it requires a full road closure until the works are complete. Any vehicles that are using the road are doing so under strict traffic management, to prevent any further landslips and ensure everyone is kept safe.

“Until this time, road users are advised to follow the diversion route in place, which is via the A658, A660 and A65 (or by this route reversed). Signage is in place along the diversion and checked regularly, along with additional signage across the area and posts on our social media channels, advising people of the closure at Kex Gill.

“We would again like to thank people for their patience and reiterate that we are doing all we can to complete the repair as quickly and safely as possible.”

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GALLERY: Beam Light Festival illuminates Harrogate

Ten light and sound displays illuminated Harrogate last night as part of a free public arts event.

Beam Light Festival encourages visitors to explore a town centre trail to see the rich and varied displays while stopping to spend money in pubs and restaurants.

Leeds-based artist and lighting designer James Bawn used beams and soundscapes to animate areas, including the war memorial and Crescent Gardens.

Organised by arts charity Harrogate International Festivals, the two-night event lasts from dusk until 10pm . It ends tonight (Saturday, March 16).

Sharon Canavar, chief executive of Harrogate International Festivals, told a reception to mark the opening night that Beam celebrated the town centre.

“We have some fabulous buildings and this will encourage people to look up and see them.”

The event is supported by Harrogate International Festival’s Future 50 appeal, North Yorkshire Council, Visit North Yorkshire and Harrogate Business Improvement District.

More information is available here. Below are some of the displays

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Editor’s Pick of the Week: Tractor run fever, awards and the gateway soap opera

It seemed apt that former Coronation Street actor Tracy Brabin, who is now Mayor of West Yorkshire, starred in this week’s latest episode of the Harrogate Station Gateway soap opera, which saw West Yorkshire Combined Authority approve the business case.

The cost may keep rising and the full plans remain secret, but the gateway reports written by council officers are producing some memorable language. After the original plans were ‘de-scoped’ the latest report says the scheme will ‘mainly disbenefit highway users’.

There appears to be more chance of a cannabis farm being found on Haywra Street in Harrogate than this storyline ending amicably.

Mayor Tracy Brabin

It takes something remarkable to quieten a well lubricated audience of 350 people at an awards ceremony at 11pm at night. But Justin Kitson did precisely that at this week’s Stray Ferret Business Awards when he talked movingly about how Northern Energy had gone beyond the call of duty to help his sister, who worked for the company, when she was terminally ill.

It was the highlight of a fantastic night at the Pavilions of Harrogate. Check out the winners.

Northern Energy celebrates its Employer of the Year award.

The previous night, Knaresborough firefighter Bruce Reid, who is best known for organising free Christmas meals for up to 100 people in the town, appealed to Knaresborough & District Chamber’s for help raising funds to treat his son’s brain tumour. Bruce has raised tens of thousands of pounds for good causes over the years and chamber members agreed to do all they could to help. Donations can be made here.

We report on various attempts by communities to buy pubs, such as the Henry Jenkins Inn at Kirkby Malzeard and the Half Moon Inn at Sharow, but few come to fruition. So it was heartening to report on a successful community campaign to save the Black Swan at Skelton-on-Ure.

The Black Lion pub

This weekend sees the BEAM Light Festival in Harrogate and excitement is mounting for the annual Knaresborough Tractor Run on Sunday. It’s become one of the biggest events on the calendar — do check it out.

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Discounted entry to Harrogate district attractions with National Lottery this weekend

National Lottery Open Week is set to offer free and discounted places for visitors across the Harrogate district this weekend.

This year’s Open Week event takes place March 9-17 and will include RHS Harlow Carr, Fountains Abbey and Nidderdale Museum.

Venues funded by National Lottery will offer discounted entry for visitors who can use their National Lottery ticket or scratch card as entry. To redeem this offer people must be able to produce proof of purchase.

Offers are available locally at:

RHS Garden Harlow Carr

Visitors can enjoy two tickets for the price of one this weekend at Harrogate’s RHS Garden, near Beckwithshaw.  The deal runs from March 11-17 and visitors can explore the gardens 2,000 plant varieties.

The Royal Horticultural Society received £4 million from the National Lottery Heritage Fund towards a six-year gardening project that includes developing the world’s first centre of horticultural excellence.

The Main Borders at RHS garden Harlow Carr.

Fountains Abbey and Studley Royal Water Garden 

The offer is available March 9-17 for visitors to explore the monastery and estate grounds near Ripon free of charge. The National Lottery has supported Fountains Abbey in vital conservation work.

Fountains Abbey

Fountains Abbey

Nidderdale Museum 

The local and social history museum in Pateley Bridge is offering free entry on March 16. Tickets usually entry costs £5 with free accompanying children.

Nidderdale Museum has benefited from a grant from the National Lottery fund to start work to make the museum sustainable.

Nidderdale Museum

Nidderdale Museum

There are also nearby offers with Beningborough Hall and Goddards in York offering the same deal as Fountains Abbey plus Leeds Library offering free tours.

For the Harrogate district offers booking in advance is not required. Proof of purchase of a National Lottery game can be either a hard copy ticket or digital.

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Huge response to Harrogate walking group for single people

A walking group set up for single people in Harrogate has attracted more than 500 members since it was launched a month ago.

Holistic therapist Jane Illman co-founded Your Pace or Mine to bring together singles who enjoy walking and socialising.

Besides fortnightly free walks involving up to 60 people, the group organises social events “to create an inclusive space where friendships can flourish and new connections can be made”, according to Jane.

Members are now planning a broader range of walks plus evening walks combined with yoga, along with quiz nights and wine-tasting evenings.

Asked why Your Pace or Mine had proved so popular, Jane said:

“I think it’s attracting so many members because there really isn’t anything on a local level like it. Other groups are national groups and very much focussed on singles or hook-ups.

“We are different, we are facilitating connections and friendships in a safe environment and the group has a very positive vibe.”

Further details are available here.

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Harrogate-based wellbeing group shares top tips for a good night’s sleep

The story is sponsored by Hälsa Wellbeing

Friday, March 15 was officially World Sleep Day, and Harrogate-based Hälsa Wellbeing marked the occasion by highlighting the importance of sleep.

It’s no exaggeration to say that sleep is a fundamental part of living. In fact, research revealed that on average an individual spends 26 years asleep.

The same study also found that we spend approximately seven years trying to get to sleep. That’s a lot of time trying to nod off, rather than actually getting well-needed rest.

Tiredness can seep into everyday life and cause innumerable knock-on effects, such as heightened emotions, ailing mental health and poor work performance.

That’s why Hälsa Wellbeing has shared their top three tips to help you hit that optimum seven to nine hours a night.

Enforce some non-negotiable habits

There are some very simple, but effective, habits you can introduce into your bedtime routine to make dropping off to sleep all the smoother.

These could include setting yourself a screen deadline, reading a chapter of a book, or maybe even doing some meditation – whatever works for you.

Sleep loves routine so waking at the same time every day – even at the weekend – can really aid our sleep too.

A man yawning

Sleep loves routine (Image: Pixabay)

When we enter a period of insomnia or disrupted sleep it can be tempting to stay in bed much later. However, this actually upsets your sleep pattern, so the advice is often to get up and get plenty of day light.

Consistency is key, and building these habits into part of your nightly wind-down is important in preparing your body, as it can send signals to your brain that sleep is imminent.

Create the right sleep environment

The optimum sleep environment is obviously subjective, but there are still some commonly agreed upon factors which may be able to help.

Generally speaking, it’s easier to drop off to sleep if your room is dark, quiet and well-ventilated.

Using a mobile phone as an alarm clock isn’t always advisable either, as we all know phones equal scrolling.

Checking messages, social media and the news last thing at night is not relaxing and adds to the stress of the day, not to mention the disruption the light causes.

Instead, buy yourself an alarm clock and place your mobile at the other side of your bedroom or preferably downstairs.

Invest in some wellness products

Halsa Wellbeing also sell a range of products

Halsa Wellbeing also sell a range of products

Dedicate time to your bedtime routine, and create a wellness moment with the use of sleep products.

Whether it’s a pillow spray, scented candle or essential oils, sometimes introducing a touch of luxury into your routine can help you unwind.

Hälsa’s sister company Hälsa Aromatics sells a range of aromatherapy products to aid relaxation and sleep, such as their popular sleep balm.

What is Hälsa Wellbeing?

Hälsa is a Harrogate-based wellness group, delivering solutions in corporate and clinical organisations, to help create a culture of health and wellbeing, and promote healthy work-life balance.

Categorising these services into four key areas – ‘eat well, feel well, sleep well, think well’ – they operate a less is more approach when it comes to balancing some of the pressure, stress and tension that individuals can face.

Here are just a few examples of the support Hälsa Wellbeing provides:

Find out more:

Hälsa Wellbeing is located at 29 Hornbeam Square, HG2 8NB. You can get in touch by visiting the website, emailing info@halsawellbeing.com, or calling 03300 552 122.

Lead image: Pixabay

Business case approved for £12.1m Harrogate Station Gateway

Preparatory work on the £12.1 million Harrogate Station Gateway is set to begin soon after the full business case was approved today.

West Yorkshire Combined Authority nodded through the scheme, along with other similar gateway projects in Selby and Skipton, in just two minutes at a meeting.

It followed a lengthy debate that resulted in buses in West Yorkshire being brought back under public control, which Labour mayor Tracy Brabin described as a “historic moment”.

Ben Still, chief executive of West Yorkshire Combined Authority, suggested administration of the three North Yorkshire gateway schemes could be transferred to the newly formed York and North Yorkshire Combined Authority, which will be led by whoever is elected mayor on May 2.

Cllr Keane Duncan, the executive member for highways at North Yorkshire Council and Conservative candidate to be North Yorkshire mayor, said last week preparatory work would begin soon on the Harrogate gateway if approval was granted today. Construction is due to start in September and last one year.

He added:

“This is a very exciting time for the regeneration of all three town centres.”

Today’s decision is unlikely to be welcomed by gateway opponents, especially after the cost of the Harrogate scheme increased again from £11.2 million to £12.1 million and the plans are not expected to be made public for months.

The scheme has also been branded “poor value for money” that will “mainly disbenefit highway users”.

North Yorkshire Council is contributing £1.1 million and the remainder is from the government’s Transforming Cities Fund.

The project has been ‘de-scoped’ after North Yorkshire Council admitted its previous plans, which included pedestrianising part of James Street and reducing a stretch of Station Parade to single lane traffic, were legally flawed.

The council has said it will include:

But the full plans have not been made public, which prompted retired Harrogate architect and anti-gateway campaigner Barry Adams to renew his plea for the scheme to be halted.

Mr Adam said:

“The gateway plan achieves absolutely nothing but disruption to the town. We need to get this madness stopped.”

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