During the week, Lauren Kenworthy works as a chef at Bettys in Harrogate.

At the weekend she glams up in high heels and bikinis to compete in bodybuilding competitions.

She’s rather good at it too — so far this year she’s won four national titles and now has her eye on becoming Ms Universe.

Ms Kenworthy started going to the gym to increase her strength for mixed martial arts.

But Harrogate’s bodybuilding barber Dave Steca noticed her potential and persuaded her to compete. She’s been hooked ever since. She said:

“My first show was in 2016. I came fourth out of five but absolutely loved the experience.  This, coupled with some reoccurring injuries from MMA, pushed me to make the switch to bodybuilding.”

Ms Kenworthy has won a string of titles since, but her highlight to date was winning the NABBA Ms Britain at St George’s Hall in Bradford last month.

Female bodybuilding competitions have evolved to include various categories for women depending on the level of muscularity they aspire to.

Ms Kenworthy competed in the athletic figure category at the British finals, which is more about shape and balance than pure size.

Her next competition will be in September but the NABBA Universe in November is her main goal this year.

She is coached by professional bodybuilder Wendy McCready who looks after her training and diet. She said:

“I train five days a week and do daily fasted cardio.

“My training style is heavy and to failure, focusing on two-to-three body parts each session. I’m always looking to progress my strength.

“I eat six times a day, all typically lean meat or eggs and vegetables plus a carb source, which can be either rice, oats or potatoes. This is supplemented with shakes either side of my workout.”

Ms Kenworthy, who trains at Coach Gym on Hornbeam Park, can leg press 320 kg at a body weight of 62kg, or 136 lbs. She said:

“My ambitions are to become a professional body builder and I would also like to start coaching.”

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An innovative new physio and hydrotherapy centre for dogs is set to open in Harrogate next month.

Veterinary physiotherapist Sophie Brook is hoping to launch the facility on Skipton Road at the end of August.

The first of its kind in Harrogate, it will offer physiotherapy, rehabilitation hydrotherapy, fun and fitness swims and puppy confidence swims.

Ms Brook, who owns The Harrogate Vet Physio, has been working on a mobile basis for the last two years, treating dogs and horses.

She has spent that time looking for a suitable location to be able to also offer hydrotherapy, which she currently practises at a centre in Brighouse.

And she finally found the perfect unit at Dragon Court Business Park, which will offer a 6m x 2.5m heated dog swimming pool and a physio room.

Ms Brook, who studied veterinary physiotherapy for four years, said:

“I always wanted a pool because hydrotherapy is so good for dogs. The pool is getting fitted next month and hopefully it will be open at the end of August.

“It can help with problems such as arthritis in older dogs and hip and elbow dysplasia. There are also things like cruciate injuries that be helped through physio and hydrotherapy.”

Ms Brook said the swimming sessions were aimed at helping puppies and dogs gain confidence in the water, as not all are natural swimmers.

She said:

“You would be surprised how many dogs can’t swim. For some it’s not a natural ability. It also helps puppies gain confidence around water so if they fall in, they don’t go into full panic mode.

“I’m really excited to launch the new centre. People in Harrogate are big dog lovers, so it is the ideal place to do it.”

A signed referral form is needed for all of the sessions, including fun and puppy swims, and can be found here.

Plans have been submitted to convert Harrogate’s former post office on Cambridge Street into 11 apartments and retail space.

The Post Office controversially relocated to WH Smith in 2019 amid claims by Harrogate and Knaresborough MP Andrew Jones the service was being “downgraded”. The building has stood empty since.

In November 2020, Harrogate-based developer One Acre Group submitted plans for 25 apartments and offices in the building but withdrew the application last year.

The former plans were welcomed by conservation group Harrogate Civic Society although it was concerned about a proposal to build an additional floor.

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The new scheme, which was submitted to Harrogate Borough Council this week, will keep part of the ground floor that faces Cambridge Street as a retail or commercial space.

The apartments would have either one or two bedrooms.

The building is still owned by the Post Office but this time the application has been submitted by Leeds-based property firm Priestley Group.

A planning statement attached to the application says:

“The proposed development will secure the active re-use of this longstanding vacant building with an entirely appropriate mix of uses within a town centre location that will enhance the general appearance of the building with resultant benefits for the wider streetscene and conservation area as a whole.”

Harrogate’s first Lidl supermarket is set to open this autumn, the company has confirmed.

Work began in February to demolish the old Lookers car dealership on Knaresborough Road to make way for the new store.

It will be the first Lidl to open in Harrogate, although there is already one in Knaresborough.

The multi-million-pound building includes a 1,263 square metre sales area, an in-store bakery, customer toilets and 94 parking spaces.

The new store will be open from 8am to 10pm Monday to Saturday and 10am to 4pm on Sunday.

The German-owned company is currently on a recruitment drive for staff. A Lidl spokesperson said:

“We are delighted to confirm that construction of our new Lidl store on Knaresborough Road, Harrogate is well underway.

“The store is due to open this autumn and we are currently hiring for open vacancies, so would encourage anyone interested to visit our careers website.

“We look forward to sharing more information with the local community closer to the time.”

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A young gymnast who trains in Harrogate will represent Team GB in the final of an international competition tomorrow.

Emily Lock, 15, will compete in the under 16s female category of the double mini trampoline at the Scalabis Cup in Portugal.

One of a team of three, she hopes to see off competition from seven other teams across two stages in the final, having already won a team gold this week. She said:

“I’m a bit nervous but mostly excited about the final.

“In my first class, I landed on the side pad so it wasn’t my best, but the warm-up didn’t go great which wasn’t the best preparation and I went into the class not feeling confident.

“I’ve been watching the videos back so I know what I need to do to get it right tomorrow.”

It hasn’t been a smooth journey to the competition for Emily.

Earlier this year, she landed awkwardly in training at Harrogate Gymnastics Club and sprained her ankle, forcing her to take five weeks off.

She missed important competitions and was concerned she wouldn’t be ready to travel to Portugal, but with a lot of hard work and support from coach Amy Clemitson, she made it.

Emily Lock, left, with the Team GB squad

Chloe Carey, owner of Harrogate Gymnastics, said:

“Emily worked really hard and was determined to get there. It’s exciting when our gymnasts get chosen for competitions and we’re proud of them for the work they put in.

“They commit anything from three to five times a week after school and having to fit homework in around it too.

“These kids are brilliant – they put in the hours, they work hard and listen to all the feedback so they can improve.”

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Aspiring young gymnasts from the club do most of their training in Harrogate.

If they are selected for Team GB, they travel to Lilleshall National Sports Centre in Shropshire a few times a year to meet their teammates and work with the coaches.

For Emily, who attends Tadcaster Grammar School, training has to be balanced against revisions for her GCSEs, which she will complete next year.

“It gets hard in competition season because you have to train hard. I have to fit in revision because I’ve got tests coming up.

“But I really enjoy competing so I want to keep doing it.”

The final of Emily’s competition will be available to watch live on YouTube tomorrow from 3pm.

A charity worker from Harrogate has set herself 20 fundraising challenges to mark her upcoming 20th anniversary with children’s hospice Martin House.

Mary Newbegin will have been employed in the care team at Martin House for two decades on August 1.

She has been busy this month and last ticking off the challenges, which have so far generated almost £2,000 for the organisation.

They range from completing 20 aerial yoga poses to walking The Ullswater Way to learning to crochet and paddle board.

One of the challenges, organising a yoga fundraising event, will take place at 10am tomorrow on the Stray, next to Oatlands Drive.

Learning the aerial yoga poses.

Ms Newbegin, who plans to retire next year, said:

“The idea evolved as I have in the past taken part in several fundraising events for Martin House.

“These have mostly been running, including the Great North run, which I’ve done about 12 times and on occasions three-legged, and the York Marathon.

“My knees no longer thank me for running so I was trying to think of something more creative as I really wanted to do something before I retire.

“I am excited about all my challenges but most anxious about those with heights involved as I’m not so good with heights.”

You can donate to the cause here.

Abseiling in Ilkley

Harrogate Town‘s pre-season gets underway tonight with what could be one of the largest crowds all year at the EnviroVent Stadium.

Sheffield Wednesday have sold all 600 away tickets for the match, which kicks off at 7pm.

Harrogate have sold 1,200 so far, meaning a 2,000-plus crowd is on the cards for what is the pick of Town’s pre-season friendlies.

Wednesday have won the league four times and the FA Cup on three occasions but have hit on hard times since falling out of the Premier League in 2000.

They are currently in League One of the English Football League, one ahead of Harrogate, but retain a large away following.

The Owls will provide a stern test in the heat for Simon Weaver’s new-look side.

Weaver said:

“Sheffield Wednesday will be a huge test. They were right up there in the league last season and almost got promoted via the playoffs. It’ll be good to welcome them, who are a huge club with rich history. It should be a good occasion.

“Everyone has been without football for a little while now so I’m sure the appetite is there and it’ll be a nice evening for a good game of football.”

Weaver added the squad had worked hard in pre-season training and “fitness levels are really high right now”.

The Suphurites have brought in eight players after fading badly last season following a strong start.

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Academy player George Horbury has also been offered professional terms. Weaver said:

“The new players have settled in quite easily and have had a good laugh between themselves.

“They’re all becoming friends straight away which is great and what we need after making quite a few new signings.”

Tickets for tonight’s match are available here,

Harrogate councillors have called for the reversal of closure plans for Woodfield Primary School as they also expressed fears that many more schools facing difficulties could follow in its footsteps.

A consultation on the proposed closure ended this week after the school failed to find an academy sponsor to take it over.

At a Harrogate Borough Council meeting on Wednesday, councillors spoke in support of parents and staff who say the school should stay open because it is a “vital” part of the community.

Councillor Philip Broadbank said it was “sad to see how a once thriving school now finds itself in this position”.

He added those “closely involved in the school feel let down by Ofsted, the government and its academisation policy”.

Councillor Broadbank said:

“A series of attempts have been made by hard-working, dedicated staff and there is a genuine desire to see this community facility stay open.

“Some people say the situation is being driven by an ideological academisation agenda which threatens the very future of more schools in North Yorkshire.

“Many schools are already in financial deficits and this is expected to get worse.”

Read more:

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The government has outlined plans for all schools to join academies by 2030 in a nationwide expansion of the model which sees schools receive funding directly rather than through a local authority.

Academy-run schools are overseen by charitable bodies called trusts which have more freedom of areas such as pupil admissions.

Woodfield Primary School was rated as inadequate and put into special measures by Ofsted in 2020 before being ordered to find an academy sponsor.

However, the Regional Schools Commissioner was unable to secure a backer.

The school – which has seen pupil numbers fall from 154 to just 37 in four years – was then set to merge with Grove Road Primary School before the nearby school pulled out of the proposals.

Woodfield Primary School now faces the prospect of closing for good in December.

This comes at a time when Baldersby St James Church of England Primary School near Thirsk is due to close next month and governors at Fountains Earth CE Primary School in Lofthouse have recently requested a closure consultation.

Kell Bank Church of England Primary School in Masham also closed last year when its 200-year history came to an end.

Woodfield Primary School could close in December

For Woodfield Primary School, the next stage of the process will see North Yorkshire County Council’s executive meet on July 19 to decide whether to publish statutory closure proposals.

A further four-week consultation would then follow ahead of a final decision by the council on October 19.

Councillor Matt Scott, who represents the Bilton Woodfield ward, told yesterday’s meeting that while the school has had its “fair share” of challenges, he believes it should stay open because it now “benefits from really excellent staff and a quality governing body”.

He said:

“The school is a brilliant building – it is connected to an excellent library staffed by committed local volunteers. As a whole, the site is really a first class facility.

“It is right that this council sends a message to the education authority that there is a future here.”

A police operation to clampdown on anti-social driving made 10 arrests and seized 12 vehicles in the Harrogate district in two years, new figures show.

North Yorkshire Police launched Operation Chrome back in June 2020 in an effort to tackle noisy cars and anti-social driving of “high-powered vehicles”.

Figures obtained by the Stray Ferret via a Freedom of Information request show that in the Harrogate district the force made 10 arrests and seized 12 vehicles as part of the operation up to June 7, 2022.

Officers also made eight charges as a result of the clampdown on drivers.

Superintendent Steve Thomas, the county commander at North Yorkshire Police, said Operation Chrome was an ongoing operation.

He said:

“Operation Chrome is a rolling programme of operations using a range of tactics to disrupt anti-social behaviour in and around the Harrogate area, with a particular focus during the summer months.

“This initial period of activity has been successful and we will continue to do all we can to deal with these issues.”

Tackling ‘irresponsible’ drivers

The force launched the operation in the summer of 2020 and pledged to focus on “the irresponsible behaviour of some drivers which is not only unsafe but also highly disruptive”.

Harrogate often attracts drivers, sometimes in modified vehicles, racing around the main roads, particularly during summer.

As part of the operation, police increase patrols in hotpots and roll out more speed cameras across town, vehicle stops and detailed CCTV reviews.

The clampdown has seen cars seized by officers, including a Ferrari sports car which was towed away outside Harrogate Convention Centre in August 2021.

Read more:

• Police have ‘public duty’ to tackle noisy cars, says commissioner
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Business Breakfast is sponsored by Harrogate law firm Truth Legal.

Chamber meeting to focus on business support

Practical and financial support to businesses across the Harrogate district will be in the spotlight at a meeting on Monday.

Harrogate District Chamber of Commerce will focus on the routes to support with three speakers at its July event.

Steve Bolton is a lead consultant with Harrogate Borough Council and will discuss the Welcome Back Fund, which works collaboratively with SMEs and partners across North Yorkshire.

Amrit Choda of Aspire2lead will outline how the project works, with part funding from the European Social Fund. It aims to offer free support to women to boost their skills and confidence, and help them to contribute to the growth of businesses in the York and North Yorkshire Local Enterprise Area (LEP).

Finally, Danny Wild, pictured, principal of Harrogate College, will introduce its new student-workers programme, which helps employers to fill vacancies while also giving work experience to students.

Chamber chief executive David Simister said:

“For Harrogate businesses seeking information about what financial grants, practical support and staff training they can access, then our July meeting is a must attend event.

“And I’m delighted to say this meeting is open to non-members too. The aim of our meetings is to educate and inform, and this is what July’s speakers will do.”

The meeting takes place at Harrogate College on Hornbeam Park on Monday, July 11, from 5.30pm, and is open to members and visitors.

To book a place, visit the chamber website.

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