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07
Nov 2020
Once was hard enough, but twice feels pretty bleak. And, this time we’re doing it as we enter the darker and colder winter days.
It will be a challenging month for everyone; whether it's being separated from loved ones, worrying about older relatives or closing your business once again... It's an uncertain time, and for some this can really impair mental health.
So I have turned to Harrogate life coach, Judith Willliams, Director of Complete life coaching to get some tips on how we can keep happy and healthy during lockdown
During the last lockdown we had the weather on our side, which really helped. Days were warm and the sun shone which meant people took to gardening, enjoyed BBQ's and did plenty of walking... I actually got to the point where I was having a little competition with myself on how many steps I could do in a day..
This time around we are faced with shorter colder days now, which means outdoor activities arent so fun... BUT we adapted last time and we can do the same again...I think it is really important to plan little events and milestones, both things to look forward to when restrictions lift, and also little things within lockdown... So maybe a bake-off with your family, a zoom fitness class, getting your house ready for Christmas or even just making a note of the release date of a Netflix drama you are looking forward to..
Harrogate has the most amazing community spirit so let's look our for each other, stay safe and get through lockdown 2 together.
If you have anything lifestyle related that you would like me to cover please get in touch- ami@thestrayferret.co.uk.
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