CrossFit gym in Ripon to host official opening tomorrow

A new CrossFit gym in Ripon is set to host its official open day tomorrow under the ownership of a local military man and his wife.

CrossFit Ripon’s opening will provide an opportunity to see the space, meet the team, watch live weightlifting demos, and even take part in fitness challenges.

There will also be several local vendors and businesses at the opening offering food and drinks, as well as skincare and nutritional advice.

The gym has already achieved 90% of its membership capacity in the weeks leading up to the official opening and is welcoming more potential customers at the new facility tomorrow.

Owners Mick and Sarah Meegan, who already run a smaller training studio in the city, faced a nine-month planning battle to secure the CrossFit Ripon unit.

They hope the new gym will tackle obesity and improve physical and mental wellbeing.

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CrossFit involves various high-intensity strength and conditioning exercises and has risen to popularity over the past two decades.

Mr Meegan, who is serving his final year of 21 years of military service, posted on social media:

“Our long-awaited open day is almost here, lots of hard graft has been going in at CFR HQ to make our training space pretty special.

“You guys won’t be disappointed.

“We look forward to meeting you all and getting you starting on your fitness journeys.”

The gym will be open every day and membership prices begin at £80 per month.

The open day will take place tomorrow at the unit on Ripon Business Park. It will run from noon until 4pm.

CrossFit gym to open in Ripon

A CrossFit gym is set to open in Ripon.

Mick and Sarah Meegan, who currently run a smaller personal training and fitness studio in the city, will open the facility at Ripon Business Park, which is close to the canal.

The date is yet to be confirmed but the couple expect it to be early next month.

CrossFit Ripon will provide a functional training facility for Ripon, which the couple said the city currently lacked in comparison to nearby Harrogate, Knaresborough, Boroughbridge, York and Thirsk.

Mr Meegan, who is in the last year of 21 years of military service, said the gym would tackle obesity, mental health and wellbeing as well as get people into shape.

CrossFit, which involves constantly varied fitness routines, has grown hugely in popularity over the last 20 years.

The facilities tend to cost more than chain gyms but provide more classes and a more personalised approach, with community at the heart of activities.

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Mr Meegan said:

“Ripon craves a fitness, mental health and wellbeing facility that caters inclusively for all the individual needs of our city, especially those suffering from social isolation and low self-esteem.

“The wide range of variety in terms of classes, one-to-one PT, apprenticeships for future PTs and fitness for kids classes is something Ripon needs as part of Ripon’s Neighbourhood Plan 2030 in-terms of health and well-being.

“Research shows there is somewhat a lower life expectancy in Minster and Moorside Wards than for the district. Child health concern regarding increase in obesity over early school years is considerably higher than in the district whereas for adults this is slightly higher than the district.

“Our new affiliated CrossFit gym will cater for all of the above, our community is absolutely paramount in terms of health and well-being. We are passionate to give Ripon what it’s craved for years and promote fitness is for life.”

Mr Meegan said the couple had battled for nine months to secure planning and many people have told them it won’t work. He said:

“Even when everything seemed against us we persevered and got planning approval. If you believe in something you take risks.”

 

CrossFit Harrogate prepares for charity challenge

Thirty members of Crossfit Harrogate will take on the national three peaks challenge this weekend to raise money for four charities.

The super-fit bunch will attempt to scale the three highest mountains in Scotland, England and Wales — Ben Nevis, Scafell Pike and Snowdon — in 24 hours.

It involves walking 23 miles and climbing more than 3,000 metres, which is twice the ascent of the Yorkshire three peaks. Participants also have to drive 460 miles.

The challenge will raise money and awareness for Harrogate Homeless Project, Saint Michael’s Hospice, Williams Syndrome Association and Artizan International.

Beth Crewe, who is among those taking part, said:

“The gym is raising funds for four charities, three of which are local, which all have special places in the hearts of the members.

“We decided to take on this challenge to not only push ourselves physically and mentally but to help make a difference to those in need of support from these amazing charities at this difficult time.”

More than £4,600 has already been pledged towards the £5,000 target. You can donate here.

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Gym offers free Harrogate classes to boost fitness in January

A free community class will be on offer at a Harrogate fitness studio every weekend this month.

CrossFit Harrogate is inviting anyone who can’t afford gym memberships or who doesn’t know where to begin with a more healthy lifestyle to try its weekly group session.

It will take place every Sunday at 12.15pm, lasting 45 minutes, at the gym’s base at The Zone on Hornbeam Park.

Head coach Anneka Thompson said:

“We want to invite people that are going through financial hardship, parents, grandparents, anyone that wants to exercise but doesn’t know where or how to begin to come into our gym for a free community class every Sunday for the month.

“This is our way of offering help to those that could use some friendly faces and some movement in their lives. If we get a good turn out, we would look to continue it.”

The sessions will run on Sundays, January 8, 15, 22 and 29. To book a place, call Anneka on 07471 697824 or email her by clicking here.

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Knaresborough gym to host CrossFit qualifier this weekend

A major national functional fitness competition is being held in the Harrogate district for the first time on Sunday.

Rep it Out will see 80 athletes from across the country pair up and compete at Black Wolf Fitness, at Rabbit Hill near Knaresborough.

The top athletes will go through to the CrossFit-licensed national finals.

It is a huge coup for the district as competitions of this scale are usually held in the south.

Sophie Laird, event organiser, said:

“Since we relaunched Rep It Out this year, we’ve been looking for gyms across the UK to hold our activation events, giving as many people as possible a chance to enter and experience being on the competition floor.

“The majority of competitions are held in the Midlands or London, so when we came across Black Wolf Fitness, we knew it would be the perfect spot.

“We hope to see some new faces entering the competition scene and can’t wait to test everybody’s fitness.”

Rep It Out is a same-sex pairs competition, which will feature ‘scaled’ and advanced ‘RX’ divisions.

Each division, which will include athletes from CrossFit Harrogate, will complete four functional fitness workouts across the day.

Winners from each category will be entered into the CrossFit-licensed Rep It Out finals.

Black Wolf Fitness launched at Rabbit Hill Business Park in August 2020 and now has more than 100 members.

Danielle Broughton, who owns the gym with her fiancé Adam Whiter, said:

“It’s a huge opportunity for Black Wolf to have high-end athletes coming to the gym and such a well-known competition foundation, which allows us to be on the CrossFit functional fitness map.

“It’s also great for our athletes to be able to be able to perform in such a big competition on home ground.

“It also allows Adam and I to see how such a big competition is run and hopefully in the future we will be able to do something similar.”

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Ms Broughton said both she and Adam felt a huge sense of pride that their members were at a standard to be able to compete at this level.

She said:

“Being able to have a membership that are able to compete comfortably in a competition like this is a huge achievement. Many of them only started competing a year ago, so it is huge really. It is testament to the consistency of our members.

“We are really excited. We all know what the atmosphere is like at a competition and to see it going on our box is going to be pretty awesome.

“To see athletes come from outside and use this space that we have created really is a dream.”

Spectators will be allowed at the event, however they must register for a free ticket here.

Sunday’s workouts will be released on the Instagram page @repitoutuk.