A £3.5 million exercise and wellbeing centre is to open in Harrogate in autumn.

The Yorkshire Cancer Research Centre at Hornbeam Park will offer free, personalised fitness, nutrition and wellbeing support to people with cancer. It aims to help patients prepare for treatment and recover better.

The building will incorporate a café, shop and donation centre and will also become Yorkshire Cancer Research’s new head office. The charity will relocate from its premises at Grove Park Court in Harrogate.

It currently has 70 staff, including those at its seven shops, and expects to have 100 by March next year, partly due to the new centre, which will create 10 new jobs and 40 volunteering opportunities.

Its shop sites include Harrogate, Ripon and Knaresborough.

People will be able to self-refer to the exercise centre and visit for free, although they will need to sign-up and book.

Most users are expected to come from within 15 miles of Hornbeam Park and up to 1,500 people are expected to use the service in its first three years.

The gym will offer one-to-one support

The charity is recruiting fitness instructors with specialist cancer knowledge. Many sessions will be one-to-one.

Everything people do at the centre will be analysed and used to improve understanding of exercise as a treatment for cancer patients.

Yorkshire Cancer Research plans to open at least four new fitness and wellbeing centres across the region in the next 10 years.

Dr Kathryn Scott, chief executive at Yorkshire Cancer Research, said:

“Yorkshire will be at the forefront of exercise as a treatment” and the centre would “inform future cancer treatment in the UK and elsewhere in the world”.

Evidence shows that exercise can increase the success of cancer treatment, reduce side effects and speed up recovery, as well as improving life expectancy.

The programme builds on the charity’s Active Together service in Sheffield, which was launched in February 2022, in partnership with Sheffield Hallam University’s Advanced Wellbeing Research Centre and Sheffield Teaching Hospitals NHS Trust. So far it has helped more than 370 people with cancer.

Yorkshire Cancer Research will relocate from its current site at Grove Park Court in Harrogate.

Dr Scott said:

“Despite clear evidence that being physically active is safe and has a positive effect for people with cancer, exercise services are not routinely available and most patients are not as active as they could be following a diagnosis.

“Our long-term goal is for these programmes to become a standard part of care embedded in and delivered by the NHS across Yorkshire and beyond.”

Harrogate Fire Station demonstrated the capabilities of its aerial ladder platform in an exercise at York Minster today.

The platform, which is the longest in North Yorkshire, was utilised on Saturday during a chimney fire at the Castle Inn in Knaresborough.

It was in action again today as part of a training exercise in which Harrogate firefighters were joined at the minster by crews from York, Huntington and Acomb.

According to North Yorkshire Fire and Rescue Service’s Risk and Reward Model 2022-2025, which describes how fire resources will be deployed, the only other aerial ladder platforms in the county are based at Huntington, near York, and Scarborough.

However, the other two are only capable of extending 32 metres, whereas Harrogate’s can reach 45 metres.

The platform can extend to 45 metres.

Read more:

• Firefighters called to Knaresborough pub
• Three months of roadworks on A61 from Harrogate to Ripon set to begin

This story is sponsored by Knaresborough Golf Club.

One of the Harrogate district’s best golf clubs is urging newcomers to take up its winter taster membership before an expected influx of new members in the spring. 

Throughout the winter, Knaresborough Golf Club has been offering a discounted membership rate which is now £125 from February until the end of March.

Anyone taking up the offer who then renews their membership in April, gets the fee discounted from their annual subscription.

The club has three tiers of membership – Gold, Silver and Bronze – which determine when members may play. 

For example, the Bronze annual membership which allows play seven days a week after 12.30pm starts at just £270 for 19 to 23 year olds!

Club general manager Jason Thornton said: 

“We always see a spike in new members in the spring, so now is a good time come along before the rush – the offer only lasts a few more weeks.

“Golf is seeing renewed interest from female members, and we’ve also been getting more enquiries from younger people interested in playing.

“There’s been a real upswing in people joining since the end of lockdown – it’s a great way of exercising and socialising in a socially-distanced way.”

The club has three tiers of membership – Gold, Silver and Bronze – which determine when members may play.

Knaresborough Golf Club was founded in 1920 and for over 100 years has remained true to the original aim of a club run on “modest, unpretentious lines and devoid of class and clique distinction”. 

Its vibrant clubhouse hosts regular events, such as tribute nights, quizzes and games, and diners are drawn by the popular Sunday carveries and “Around the World” evenings, where members get a restaurant passport and “travel the world” through food. 

Jason said: 

“It’s notoriously difficult to get catering right at clubhouses, but now that we have, we are absolutely delighted. Our catering team, led by Gavin and Amie Farrar, do a fantastic job.”

Get that hole in one feeling with the membership taster offer.

Knaresborough Golf Club has recently been carrying out improvements to both its clubhouse and course – which includes one of the longest holes in Europe – all with sustainability in mind.

Single-use plastics are being phased out, new wildflower meadows will allow insect and bird life to flourish, and the club is working towards GEO certification, putting its environmental and social responsibility on a par with world-famous courses such as Gleneagles and St Andrews. 

Jason said: 

“We’ve got a stunning course, a fabulous clubhouse, and a range of affordable membership options.

“Whether you’re brand-new to the game or already smitten by it, the offer at Knaresborough Golf Club isn’t matched by any other club in the area.” 

Find out more:

If you’d like to try out Knaresborough Golf Club’s Winter Taster membership offer, or if you’re interested in annual membership options, visit the club’s website at www.knaresboroughgolfclub.co.uk or call 01423 862690.

Exercise groups have criticised Harrogate Borough Council‘s decision to seal off a popular part of Valley Gardens.

The path in front of the Sun Pavilion is widely used by people taking part in fitness classes, including yoga and tai chi.

But gates have been put up forbidding access.

Michael Constantine, head of operations at Harrogate Convention Centre, said:

 “The Sun Pavilion is a privately run venue, we have sadly had to take the decision to close off the gates due to recent vandalism and anti-social behaviour.

“In addition, some of the fitness groups have also caused damage with their equipment meaning the council tax payer has had to fund preventable repairs”.

Exercise groups have reacted angrily to the loss of the facility — and the suggestion they cause damage.

Bridget Tayan, speaking on behalf of Red Orchid Tai Chi group, which uses Valley Gardens regularly, said:

“Ou tai chi group have been practising up there for over 10 years and have never caused damage or inconvenienced anyone.

“Indeed we are often asked questions about the Sun Pavilion by passing tourists.

“I also pointed out that most of our group are in their 60s and 70s and not likely to vandalise anything. I have not had a reply.”

Read more:

• Fountain will end model boating in Valley Gardens, says club
• Harrogate district firefighters tackle four ‘significant incidents’ overnight

Ms Tayan said several other fitness groups, including yoga organisations and army-style fitness sessions, along with personal trainers and individuals who liked to keep fit. also used the area when it rained and were “equally dismayed”.

She added:

“I know that many of the Valley Garden regulars are concerned about the gates being locked as it has always been a right of way, apart from when there are functions, which is fair enough.

“Visitors like to stand on the terrace to take photos and it is one of the few places you can shelter if it is raining hard.”

Ms Tayan also suggested the size of the gates was unlikely to deter vandals.

‘Our council tax pays for this’

Comments on Friends of Valley Garden’s Facebook group were overwhelmingly critical of the move.

One said:

“I am a member of a fitness group who use Valley Gardens. We would never cause damage to the gardens and appreciate the beautiful gardens we can look at while at our classes.”

Another said:

“Another example of the short-sightedness of Harrogate council. I’ve exercised here for years, many others do so too. I have never, ever witnessed any damage of any kind. Our council should be facilitating and encouraging outdoor fitness.”

We have been bathed in glorious sunshine this week and it feels amazing to get outside and feel the sun on our skin again.

While our sunny disposition may change with the weather, it’s always good to make the most of it while you can – and that includes exercising outdoors.

Because, let’s face it, the treadmill and weights areas just don’t have the same appeal when it’s warm outside.

If you’ve only ever really worked out at a gym, however, you might be wondering how to make your sweat session an al fresco experience.

From wild swimming and cycling to bootcamps and running, here are six outdoor workouts across the Harrogate district to get you out in the sunshine this spring and summer:

Outdoor fitness sessions with Set the Tone Fitness – Ripon and Knaresborough

A Set the Tone outdoor fitness session.

Head fitness coach Stu Clark and his team run outdoor sessions across Ripon and Knaresborough.

You can expect a mixture of cardio and non-cardio exercises and activities, along with fun warm-ups, team and pair work, accompanied by some “excellent tunes”.

The sessions are suitable for all levels of fitness.

Stu said:

“There’s nothing better than breathing in the fresh air and feeling the sun on your back while you’re doing squats or a one-minute plank.

“It makes you feel alive. There’s something about being in amongst nature and hearing those sounds that brings peace and calm.

“You can forget your other pressures and focus on enjoying the outdoors – even if that involves getting a bit of a sweat on and doing more star jumps than you thought possible.

“The sessions and are great fun. After all, laughter is great for your stress levels and may lower blood pressure.”

Parkrun – Harrogate, Knaresborough and Ripon

A parkrun in Harrogate from 2015.

Parkrun sees runners of all abilities take part in a 5km run every Saturday morning.

It holds three events in the Harrogate district: on The Stray in Harrogate, at Conyngham Hall in Knaresborough and at Fountains Abbey in Ripon.

It offers an opportunity for all the local community, regardless of age or gender, to come together on a regular basis to enjoy the beautiful green spaces and get physically active at the same time – and best of all, it’s free!

Read more:

• Harrogate district set to become health destination in echo of Victorian past
• Four wellness retreats in the Harrogate district to re-energise mind, body and soul

Wild swimming – various locations

Ben Pitts tests the waters at Janet’s Foss in Malhamdale.

Wild – or outdoor – swimming has enjoyed increased popularity in recent years, with more and more people even braving the elements and swimming throughout the seasons.

If winter swimming sounds a little on the chilly side, then luckily late spring and early summer is a more favourable time to start.

Wild swimmer Ben Pitts, from Harrogate, said:

“I started back in 2019 with a friend from work. For some reason we decided November would be a great time to start, so there was actually frost in the shaded part around the lake. I’m pretty sure we were only in there for a minute, but that was long enough.

“I wanted to get into it after reading about the benefits of it in one of Ross Edgley’s books.

“The mental clarity you get from being in the cold and the rush of energy once you’re out are fantastic, so it’s not hard to see why more people are getting into it with everything that has been going on. It also increases your white blood cell count, which helps your immune system.”

Swimming outdoors is a great way to stay fit and connect with nature, but some basic safety precautions must be taken.

When it comes to locations, a good place to start is here.

Cycling with The Personal Cyclist, Harrogate area

Head outside on a bike with confidence – even if you don’t know where to start.

If you’re anything like me and you love the idea of heading out on a bike, but have no idea where to start, The Personal Cyclist offers cycling confidence coaching and personalised guided cycling tours in and around Harrogate.

Founder Kate Auld said:

“Cycling outdoors with the wind in your hair is one of the best ways to see the world, get close to nature and get a cracking workout in the process.

“You can’t check your phone and just ‘switch off’, you have to really engage with your surroundings and that’s what makes it magic.

“Often people who haven’t ridden for years just need a little extra support to cycle safely and socially. It’s a myth that you need to have all the gear (or go fast) to reap the benefits of cycling outside.”

Ready Steady Mums walking group – Harrogate

Ready Steady Mums brings new parents together once a week to walk together.

In Harrogate, simply going for a weekly walk around The Stray has been a lifeline for dozens of new parents, who bring their babies along to get out of the house and make friends at what can be a very isolating time.

Formed in 2016, the volunteer-run group offers “friendship, support, cake, fresh air and fitness” and meets at St Mark’s Church, just off Leeds Road, at 10am every Friday.

It is free to attend and there is no need to book. I’ve heard amazing things about the homemade cakes!

Bootcamps with Lauren Randall Fitness – Harrogate

Bootcampers get stuck in at “The Ranch”, just outside Pannal.

Personal trainer Lauren coaches at the biggest outdoor gym space in the area, just outside Pannal, complete with a full gym rig and plenty of kit – perfect for adult PE.

Sessions at “The Ranch” are 45 minutes and focus on everything from weight lifting technique to cardio endurance to sport specific training, catering for all levels of fitness.

Lauren said:

“Research continues to prove that being outdoors and around nature improves mental health, lowers blood pressure, improves mood and relieves stress.

“Combine that with the endorphin release and plethora of benefits of exercising and you can’t go wrong.

“The winter weather can make it more challenging to get outside, but you’ll soon notice a surge in outdoor activities and better moods.”