Brazilian jiu-jitsu changed the life of Harrogate instructor Lewis Matthews.

The 33-year-old has been practising the martial art for 17 years and owns the Gracie Barra club at The Zone on Hornbeam Park.

Lewis is a black belt grade one in jiu-jitsu and has competed in the British Open, where he won a silver medal just last month and has an ambition to achieve gold.

To get to this point, Lewis has had to make choices in his life from work to family life.

Despite having a steady job in construction which took him around the country, he decided to settle in Harrogate to pursue his love of jiu-jitsu.

‘It was something to do’

Lewis grew up in the village of Scackelton, a small village in the Ryedale district of North Yorkshire.

He started karate before he caught the jiu-jitsu bug after he went with his mum to Ampleforth College, where he was initially taking up swimming.

“It was something to do, really. I lived out in the sticks.

“My mum used to go this gym at Ampleforth College on a Friday. I used to go with her to go to the swimming and then there was a karate class on and I got signed up to that.”

To help himself get around, Lewis got a moped and began to go to the next village over to another karate class.

After finishing the session, he noticed more people turning up for another class – it was jiu-jitsu.

“I turned up, did the karate class and a couple of guys started piling in for this next class.

“I remember asking ‘what’s that?’ And they said ‘it’s jiu-jitsu’.”

Lewis (right) with coach and programme director, Jack.

Lewis was asked to stick around and join in the practice. From that moment, he started to take up the martial art as a hobby.

He left school and took up a joinery apprenticeship in Malton.

After completing his apprenticeship and a higher national certificate in construction at college, he took a career break and went travelling to South America.

At this point, he was a blue belt in jiu-jitsu – the first belt in the martial art – and he continued to practice and compete on his travels.

When he returned to the UK, he worked his way up to become construction manager at a firm in Leeds.

It was here that Lewis had a sliding doors moment.

‘I’ll leave my job before I leave jiu-jitsu’

After tendering a project for Bettys and Taylors at its factory in Starbeck, he allowed himself more time to commit himself to jiu-jitsu at the club in Harrogate – which was part time.

“That project allowed me to put the time in here on an evening.

“I was so close [to the club], I had never been so close before. I had always had to dot around to different clubs wherever I was working.

“But because I was two-and-a-half years in Harrogate, I was there every day and would come here on a night.”

Lewis demonstrating jiu-jitsu. Picture: Gracie Barra Harrogate.

After he finished working in Starbeck, his wife became pregnant. 

At the same time, the club on Hornbeam Park, which Lewis founded with his friend Geoffrey Cumbus, had also grown while he was working on the project.

“It had become something that I was really passionate about. We had built a community with a lot people training.

“If I had continued to work for this company, I wouldn’t have been able to continue to do this.

“It was kind of a fork in the road. We’re going to have a family, so you can’t work all day and do jiu-jitsu all night anymore. Your next project might be an hours commute away. You won’t be able to get back to do all these classes that are two minutes from your current job.

“So, I handed my notice in.”

Lewis had already long been considering going full time at jiu-jitsu.

During the covid lockdowns, he was furloughed for eight-weeks and took time with his wife to consider what he wanted to do.

“We sat down in the garden and we wrote down what was most important to us if we were to do our perfect day.

“We wrote it down separately and told each other. It wasn’t having a massive expensive car and a flash holiday. It was time with each other, train jiu-jitsu, family and community. The things that we have already.

“I remember my wife saying at the time ‘you can’t continue to work two jobs and have a kid’. I looked at her and said ‘I’ll leave my job before I leave jiu-jitsu’. That’s when I decided to leave.”

Jiu-jitsu for everyone

The club on Hornbeam Park became affiliated with global martial arts organisation Gracie Barra in October 2017.

It forms part of a network of schools across the world offering the highest standard of BJJ instruction.

The Brazilian jiu-jitsu academy allows people to develop the martial art and earn belts as part of their development.

The belt grading is at the discretion of the jiu-jitsu professor – Lewis was awarded his black belt in December 2017.

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Lewis took over the club fully after the covid pandemic and is now head instructor.

He takes pride in welcoming new people to the martial art.

“The good thing that we do here is that we teach people of all levels.

“You might get the 21-year-old who comes in. He goes to college and lives and breathes jiu-jitsu.

“Then you get the 40-year-old professional who has got two kids. He trains two nights a week and has got a mortgage, a wife, kids and a business to run.

“The 21-year-old might come in and kick his butt on the mat in a rolling session and think that he deserves to be a higher grade than him, but it’s all relative because their individual journeys are different.”

The club caters for all abilities and needs. It teaches self-defence, physical fitness but also offers a social element.

Techniques taught within BJJ focus not on striking, but on grappling and defending yourself, without the need to punch or kick someone.

But, for Lewis, jiu-jitsu is more than the martial art itself.

While he continues to compete in competitions, such as winning silver in the British Open last month in Coventry, and has ambitions beyond that – jiu-jitsu has always meant something more.

He said:

“It’s provided me with something through my life that’s kept me on a path all the time.

“We all have choices to make, don’t we? Every time we want to go for a beer, get drunk or buy that something that we don’t need.

“Jiu-jitsu has always been ‘you can do that or you can do this’. I want to do this more, so I’m not going to do that.

“It has kept me on a good path to where I am now.”

This is the fourth article in a series of Sporting Spotlight interviews. If you have any local sporting heroes who you think should be featured, contact calvin@thestrayferret.co.uk.

This article is sponsored by Gracie Barra Harrogate

After months spent in various lockdowns, I was determined to find a club for my eight-year-old son that would allow him to meet other kids and help him to rebuild some confidence.

Like the majority of parents in the pandemic, the struggle to juggle work, homeschooling and a toddler was real.

Inevitably screen time went up while we attempted to work from home.

So when gyms and clubs were allowed to re-open again, I wanted my son to channel his energy into a sport or martial art.

And there was one club in particular that caught my eye when I was scrolling Instagram one evening.

Under the leadership of Lewis Matthews and his team of coaches, Gracie Barra Harrogate had been teaching Brazilian Jiu-Jitsu (BJJ) classes over Zoom during the lockdown.

Once restrictions had eased, a full timetable of children’s sessions was launched at the newly-refurbished school at Hornbeam Park.

The popularity of BJJ has soared in recent years. With many high-profile personalities preaching its benefits. As well as building fitness levels, the martial art allows children to experience and understand core values like focus, discipline, persistence, co-operation and respect.

The academy is part of the global martial arts organisation, Gracie Barra, and forms part of a network of schools across the world offering the highest standard of BJJ instruction.

The structured curriculum is age and skill level appropriate, with children ranging from four-years-old to 15, before moving into adult programmes. It is aimed at teaching kids practical self defence skills that will give them confidence moving through life, as well as introducing them to an exciting and challenging new sport.

Techniques taught within BJJ focus not on striking, but on grappling and defending yourself, without the need to punch or kick someone.

Lewis said:

“These are valuable skills that are needed, as the potential consequences for striking someone often outweigh the benefit. But we also practice the sport of BJJ, which is incredibly fun too.”

So in November I signed my son up for a free trial at the facility, which is impressive in itself, with its huge floor space and its striking blue and red interior.

I was able to sit in the bright and airy reception area and watch him enjoy his session.

In just a few months his confidence has soared, he has made friends – and grappled with – lots of other children from across Harrogate and he has realised that hard work pays off.

I put this down to the quality of the coaching, which sees sessions delivered in a fun and relaxed manner, while also being incredibly thorough.

Recently he was awarded the first stripe on his belt, which gave him a huge sense of achievement.

Lewis said:

“In BJJ there is a huge emphasis placed upon enjoying the process of practice as much as the end result.

“As such, ‘gradings’ and new belts are not as frequent, but recognition comes in the form of stripes at intervals between belts.

“This teaches children about patience, persistence and to not just get hung-up on collecting the shiny object at the end.”

Other parents have also sung the school’s praises.

Ryan Ellis has two children, aged eight and five, who started at Gracie Barra in June 2021.

He said:

“I chose Grace Barra Harrogate as I had a taster session there myself the previous year. I remember how welcoming and helpful everybody was and this prompted me to look into the kids’ classes.

“My children both enjoy being active and the class gives them plenty of opportunity for this.

“The classes contain a great variety of activities, from the animal warm-ups, to finishing with a game of dodgeball, there’s something for everyone.”

Ryan said he had noticed an improved sense of confidence in his children which had transferred into school life, particularly with his son.

He said:

“I like how the classes promote respect and resilience, both of which are important life skills for them growing up.

“I couldn’t recommend the classes enough. Lewis and the team are exceptional role models to both of my children and every child should give BJJ a go.”

Gracie Barra Harrogate’s owner Lewis Matthews started teaching BJJ in 2017 as he wanted somewhere to train closer to home, with there being no real offering in Harrogate.

He started the kids’ classes after his American friend, and former business partner, Geoffrey Cumbus, a Jiu-Jitsu practitioner working at Menwith Hill, suggested offering a juniors programme. BJJ is extremely popular in the States.

Lewis said:

“There was a doctor on the base who knew Geoff and his children had practiced BJJ back in the States. He kept asking Geoff if we would start a class for his four kids.

“His children started training on the edge of the mat in the adult classes and eventually we made the jump and launched a Saturday kids’ class.”

From 2018 until 2020, the classes continued to grow, so when Lewis became a dad in 2020, he faced a big decision.

He said:

“I used to work in construction and I was working on a job at Betty’s and Taylors that I knew was going to come to an end.

“For me I had a lifestyle choice to make. I realised that if whatever new project I was working on took me away from Harrogate, I would have to almost close the club down.

“I came to a bit of a crossroads. I realised I could go all in on this, make it a full-time job and have a better work/life balance, which meant I could see my family and stay in Harrogate.”

So Lewis, who started training in BJJ in 2006, decided to go for it and spent the first national lockdown transforming what was formerly BigKat Fitness and Martial Arts into the now full-time Jiu-Jitsu academy at The Zone, Hornbeam Park.

However, when the newly-refurbished school opened with a full children’s timetable, like many businesses, Lewis then had to navigate two more lockdowns and a string of constantly-changing Government restrictions.

He said:

“Fortunately we went from strength-to-strength.

“I remember being so nervous leaving my job, but I had faith in what me and the team were building. 

“When I first started training Jiu-Jitsu in Harrogate, it was for my own benefit. Before that first kids’ class I wasn’t so sure about teaching children’s classes, or whether I would enjoy it. 

“But now something I was initially nervous about doing, has become my most enjoyable part of coaching.

“You see the impact, how much they enjoy it and how much you can help develop a child that maybe doesn’t have much confidence, or isn’t very co-ordinated, or needs to improve their healthy habits. It’s really rewarding in that sense.”

Tiny Champs classes are for children aged four and five, Little Champs, ages six to nine, and Juniors and Teens is age 10 plus.

Kids classes run at Gracie Barra everyday apart from Friday and Sunday. You can view the full timetable here.

To book a free trial session click here.

Follow Gracie Barra Harrogate on Instagram @gracie_barra_harrogate