Get on your bike and explore routes for all abilities across Yorkshire

Whether you’re still at the stabilisers stage or a serious Lycra devotee, North Yorkshire has a route to suit every stage of your cycling journey – here’s The Stray Ferret’s pick of some unmissable highlights.

For the thrill seekers

(Image: Pixabay)

Location: Dalby Forest.

Terrain: Varied, woodland, hilly, with some off-road routes.

Length: There are a number of trails throughout the forest for a mixture of different abilities from family-friendly routes to serious mountain biking challenges.

About the route: The lush backdrop of woodland – over 3,500 hectares in size – provides a perfect playground for casual and serious cyclists alike.

The grading system is meant to help bikers out, which starts at green (easy) and ends at black (extreme) so you know what you’ve let yourself in for. Trail maps are available from the visitor centre.

Parking: There are several Forestry Commission car parks throughout Dalby Forest. Payment to enter the forest is £10 all day for vehicle access.

Bike hire: Bikes are available from Dalby Forest Cycle Hub. Prices for a full days’ hire of a mountain bike start at £40 for an adult, and £25 for a child.

Don’t miss: For those who aren’t sure what their technical level is, the cycle skills area is a great place to warm up and decide before tackling the longer routes.

For a child-friendly option

Spofforth Castle

Location: Wetherby Railway Path, Spofforth to Wetherby or Thorp Arch.

Terrain: Flat, paved cycle path with one small section on-road.

Length: 6.3 miles one way to Thorp Arch, or 2.7 miles one way to Wetherby.

About the route: Starting at the ruins of Spofforth Castle, the route follows a National Cycle Network trail through the countryside, passing through Weatherby, and ending at Thorp Park Retail Park.

You don’t have to complete the full route either – the old railway path is the perfect place to take younger children to test out their cycling skills, turning back when they start getting tired.

Parking: Free, roadside parking in Spofforth village.

Bike hire:  There are no available cycle hire services in the local area, so it’s advised you take your own bike.

Don’t miss: The historic market town of Wetherby is well worth a look around and has a plethora of cafes that can help to break up the journey. Kofi&Co, Bakeri Baltzersen and The Cottage Coffee Shop are amongst the stand-out options.

For landscape lovers

Sutton Bank views

Location: Sutton Bank.

Terrain: Steep in parts, some off-road cycling, some paved cycle paths.

Length: Cycle routes range from a steady 3 miles, all the way up to a challenging 17.5 miles.

About the route: Don’t be put off by the drive up, while the routes do undulate, you don’t have to tackle the climb up Sutton Bank – unless you’re up for the challenge of course.

While there are five different routes on offer, all offer the chance to take in the spectacular scenery across the escarpment, with a view of Lake Gormire below.

Parking: There is metered parking available at Sutton Bank National Park Centre. Just to note, the machines are card payment only.

Bike hire: Bikes are available from Sutton Bank Bikes. Prices for a full days’ hire of a mountain bike start at £40 for an adult, and £29 for a child.

Don’t miss: If you’re undertaking one of the longer routes, make sure to rest your legs at the High Paradise Farm Tea Room, which offers refreshments with a view.

For the seasoned cyclists

Greenhow Hill

Location: Greenhow Hill from Pateley Bridge.

Terrain: Very steep, on-road with traffic.

Length: Just over 2.5 miles, with an ascent of 268 metres total ascent.

About the route: Starting in Pateley Bridge, the route to Greenhow Hill is well-known in the area for offering a challenging climb, best suited to seasoned road cyclists.

The ascent really begins in earnest past the Royal Oak pub in the town, with four distinct sections of tough climbing throughout, finishing just beyond the quarry, at the Greenhow village sign.

Parking: There are five car parks in Pateley Bridge, with short-stay and long-stay options.

Bike hire: This route is suited for experienced cyclists with specialised road bikes, and as such, it is recommended you take your own bike. 

Don’t miss: Greenhow Hill is one of the highest villages in Yorkshire, at 1300 feet above sea level. It also boasts ‘the biggest and highest artwork’ installations, The Coldstones Cut, which overlooks the quarry and is open to the public to explore. 

For those who like it flat

The Nidderdale Greenway, which could be extended.

The Nidderdale Greenway

Location: Nidderdale Greenway, from Ripley to Harrogate.

Terrain: Generally flat, paved cycle route.

Length: 4.2 miles one way.

About the route: A gentle, traffic-free route that connects Ripley with Knaresborough, Bilton and Harrogate along a disused railway line, the Nidderdale Greenway is a popular option for families and casual cyclists.

Parking: Parking starts at £1 for one hour at the village’s main car park, which needs to be redeemed at either The Boar’s Head, The Tearoom, Grindhus, Ripley Castle, Ripley Store, Harrogate Tipple, Just Makers, or Fizzy Fox.

Bike hire options: Nidderdale Cycles offer a service where they drop off and pick up hired bikes at the main car park in Ripley.

Don’t miss: One of the highlights of the route is the spectacular Grade II listed, Nidd Gorge Viaduct, from which views across the woodland and the valley can be enjoyed.

For those who want a challenge

Yorkshire Dales National Park

Location: Yorkshire Dales Cycleway.

Terrain: Varied, on-road, with steep ascents and descents.

Length: 130 miles.

About the route: For a truly unique way to experience the beauty of the Yorkshire Dales, the challenge of completing the Yorkshire Dales Cycleway awaits.

Starting and ending at Skipton, the circular route winds through Coverdale, Swaledale, Wensleydale, Dentdale and Kingsdale. Typically, those who undertake it split it into six stages of 20-25 miles per day.

Parking: There are numerous pay-and-display car parks in the centre of Skipton, but it is recommended that the maximum length of stay is checked before visiting.

Bike hire options: As this is a multi-day challenge, it is advised that you take your own bike and equipment with you.

Don’t miss: There’s so much to see along the route that you’ll be spoilt for choice, with scenery that includes the famous limestone landscape of Malham Cove and Tarn.

There are also plenty of handy blogs – including the Yorkshire Dales’ National Park sister site Cycle the Dales– that give handy hints and tips so you can make the most of the experience.

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(Lead image: Pixabay)

‘Tai chi teaches you about yourself’ – the Valley Gardens class honouring martial arts principles

If you find yourself walking through the Valley Gardens in Harrogate on a Sunday morning, you might spot an unusual sight – one that seems out of place in a Yorkshire town.

In the shelter of the pavilion, people perform a set of intentional and graceful movements, like a slow dance.

Every Sunday this group meet to practise tai chi – an ancient martial art known as a form of gentle movement, self-defence and moving meditation.

Guided by Paul Gitsham – the founder of martial arts school Bamboo Forest – the hour-long class is held in the gardens, come rain or shine. Hosting sessions outside is a way to ‘bring the natural world back into our lives’, according to Paul.

He explained:

“As the seasons pass, it’s a very different experience. You can be training on a cold winter’s morning or a spring day, and that will change how you move – it’s a very reflective art.”

One of Bamboo Forest’s Escrima, Staff & Stick classes

Passing the art to the next generation

Embracing nature is one of the many benefits Paul believes that tai chi can offer. Born in Doncaster, he didn’t take up martial arts until he was in his early twenties, and at first only considered it as a form of self-defence.

However, Paul soon found that studying tai chi offered him innumerable benefits, and he went on to train under the tutelage of one of his heroes, Nigel Sutton of Zhong Ding International.

He has travelled extensively to learn more about the cultural philosophies underpinning the practice, including visiting training centres in Penang, Malaysia.

With two decades of teaching experience across Yorkshire, he then set up his own business in Harrogate three years ago, as a way to continue the legacy of tai chi.

A younger Paul at a training centre in Malaysia

He believes that in the UK it can be often overlooked, due to the popularity of taekwondo, karate and judo.

Paul said:

“The essence of it as a martial art is really starting to fade, and as one of the younger members of the community, I didn’t want it to disappear.

“There’s a sense of passing on the art to the next generation.”

The name Bamboo Forest hold special significance too – firstly it works as a nod to the concept of Wu Lin (martial forest), which symbolises how all martial arts are distinct but intertwined.

Secondly, Paul believes that bamboo represents ‘strength, flexibility, and adaptability’ – all key principles in martial arts, particularly tai chi.

A familial structure

Paul’s classes attract a broad demographic – one of his youngest regulars is 30 years old, and the oldest is 79 – a true veteran of the art, having trained for many years.

He explains that a traditional Chinese class structure is one of family, rather than strictly student-teacher, to encourage a sense of community.

“It’s hard to translate the exact definition of the relationship as something gets lost, but it’s all about looking out for each other.

“There are people I’ve known and trained with for 15 years. And after class, we get a coffee from the Valley Gardens café, have a catch up and a chat.”

Paul runs two classes on a Sunday in the Valley Gardens: Applied Tai Chi, and Escrima, Staff & Stick which explores movements with traditional Asian wooden weapons.

The classes take place in Harrogate’s Valley Gardens

Reported benefits of tai chi have been increased flexibility, strength and posture, as well as improving cardiovascular fitness.

Paul himself highlights a ‘greater understanding of his body alignment’, which is helpful to people of all ages, but particularly older people, who may be more prone to trips and falls.

He added:

“Tai Chi teaches you a lot about yourself, and your awareness of space. It’s like driving – to start with you’re feeling your way around, but soon enough it’s second nature.

“It’s gentle, low-impact, and you can go at your own pace. It has a welcoming community too, you’ll get out of it what you put in, but the benefits can be enormous.”

Bamboo Forest’s Applied Tai Chi classes take place every Sunday in the Valley Gardens, from 9.30am – 10.45am, followed by Escrima, Staff & Stick from 10.45am – 12pm. 

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The hidden stories behind Harrogate’s newest chocolate shop

The Stray Ferret goes behind the scenes to discover more about brands and businesses in Harrogate and the surrounding areas.

The first insider story is Neuhaus, a chocolatier that’s recently opened in Harrogate.

Jean Neuhaus was a pharmacist who covered his medicines with chocolate. 

Studying medicine in Grenoble, Jean Neuhaus’ chosen career path was unfortunately not to be – mainly because he could not bear the sight of blood – but all was not lost as he could implement his skills elsewhere.

After moving to Brussels in 1857, he turned his hand to opening a pharmacy in the prestigious Queen’s Gallery where he covered his medicines with a fine layer of chocolate to make them more appealing for the sick to take them.

This method of covering medicine in chocolate is still known, and sometimes still used, in Belgium today.

When visiting the Harrogate store, located at 5 James Street, the knowledgeable store assistant Olivia de Lame recounted tales of her grandma who used to give her a cod liver oil vitamin and covered it in chocolate, calling it ‘the Neuhaus method’ so that she would take it.

She has fond memories of this, and recounts how even though 166 years have passed, this method is still well-known and sometimes used in Belgium today.

(Neuhaus Factory)

Only four people in the world know the recipe and how to make the Manon Sucre.

After a shortage of cocoa beans post-World War II, it was difficult to make chocolate so the ladies who worked in the factory thought about how they could invent an alternative sweet treat.

They had plenty of fresh cream, sugar and pecan nuts at their disposal, so after many attempts, they settled on a recipe named the Manon Sucre, which has never disappeared from Neuhaus’ offering since, even after cocoa beans came back into circulation. There are two varieties: the Manon Sucre Vanilla and Manon Sucre Café.

Neuhaus has impressive chocolate installations.

If you’ve walked past the Harrogate store, you might have already seen the giant chocolate egg gracing its windows ahead of Easter.

This was made in Belgium using the company’s 3D chocolate printer, then carefully transported to Harrogate, and put in place by the store’s staff.

(Will Claydon, Neuhaus)

The installations will change every couple of months – keep your eyes peeled for next one. And if you’re travelling down to London any time soon, pay a visit to the Covent Garden store that features a huge Big Ben chocolate statue.

Some of the chocolates are named after members of the Belgium royal family.

Neuhaus is a Belgian Royal Warrant Holder and has created two chocolates to honour the King and Queen of Belgium, Philippe and Mathilde.

Neuhaus offers an ‘Insider Club’.

This gives people the opportunity to sample the latest chocolates and new collections each month on a complimentary and commitment-free basis, as well as receiving a free box of chocolates on your birthday – all you need to do is sign up in store or online.

5 James Street, Harrogate, HG1 1QS, click here for more stories.

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Discounted entry to Harrogate district attractions with National Lottery this weekend

National Lottery Open Week is set to offer free and discounted places for visitors across the Harrogate district this weekend.

This year’s Open Week event takes place March 9-17 and will include RHS Harlow Carr, Fountains Abbey and Nidderdale Museum.

Venues funded by National Lottery will offer discounted entry for visitors who can use their National Lottery ticket or scratch card as entry. To redeem this offer people must be able to produce proof of purchase.

Offers are available locally at:

RHS Garden Harlow Carr

Visitors can enjoy two tickets for the price of one this weekend at Harrogate’s RHS Garden, near Beckwithshaw.  The deal runs from March 11-17 and visitors can explore the gardens 2,000 plant varieties.

The Royal Horticultural Society received £4 million from the National Lottery Heritage Fund towards a six-year gardening project that includes developing the world’s first centre of horticultural excellence.

The Main Borders at RHS garden Harlow Carr.

Fountains Abbey and Studley Royal Water Garden 

The offer is available March 9-17 for visitors to explore the monastery and estate grounds near Ripon free of charge. The National Lottery has supported Fountains Abbey in vital conservation work.

Fountains Abbey

Fountains Abbey

Nidderdale Museum 

The local and social history museum in Pateley Bridge is offering free entry on March 16. Tickets usually entry costs £5 with free accompanying children.

Nidderdale Museum has benefited from a grant from the National Lottery fund to start work to make the museum sustainable.

Nidderdale Museum

Nidderdale Museum

There are also nearby offers with Beningborough Hall and Goddards in York offering the same deal as Fountains Abbey plus Leeds Library offering free tours.

For the Harrogate district offers booking in advance is not required. Proof of purchase of a National Lottery game can be either a hard copy ticket or digital.

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Huge response to Harrogate walking group for single people

A walking group set up for single people in Harrogate has attracted more than 500 members since it was launched a month ago.

Holistic therapist Jane Illman co-founded Your Pace or Mine to bring together singles who enjoy walking and socialising.

Besides fortnightly free walks involving up to 60 people, the group organises social events “to create an inclusive space where friendships can flourish and new connections can be made”, according to Jane.

Members are now planning a broader range of walks plus evening walks combined with yoga, along with quiz nights and wine-tasting evenings.

Asked why Your Pace or Mine had proved so popular, Jane said:

“I think it’s attracting so many members because there really isn’t anything on a local level like it. Other groups are national groups and very much focussed on singles or hook-ups.

“We are different, we are facilitating connections and friendships in a safe environment and the group has a very positive vibe.”

Further details are available here.

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Harrogate-based wellbeing group shares top tips for a good night’s sleep

The story is sponsored by Hälsa Wellbeing

Friday, March 15 was officially World Sleep Day, and Harrogate-based Hälsa Wellbeing marked the occasion by highlighting the importance of sleep.

It’s no exaggeration to say that sleep is a fundamental part of living. In fact, research revealed that on average an individual spends 26 years asleep.

The same study also found that we spend approximately seven years trying to get to sleep. That’s a lot of time trying to nod off, rather than actually getting well-needed rest.

Tiredness can seep into everyday life and cause innumerable knock-on effects, such as heightened emotions, ailing mental health and poor work performance.

That’s why Hälsa Wellbeing has shared their top three tips to help you hit that optimum seven to nine hours a night.

Enforce some non-negotiable habits

There are some very simple, but effective, habits you can introduce into your bedtime routine to make dropping off to sleep all the smoother.

These could include setting yourself a screen deadline, reading a chapter of a book, or maybe even doing some meditation – whatever works for you.

Sleep loves routine so waking at the same time every day – even at the weekend – can really aid our sleep too.

A man yawning

Sleep loves routine (Image: Pixabay)

When we enter a period of insomnia or disrupted sleep it can be tempting to stay in bed much later. However, this actually upsets your sleep pattern, so the advice is often to get up and get plenty of day light.

Consistency is key, and building these habits into part of your nightly wind-down is important in preparing your body, as it can send signals to your brain that sleep is imminent.

Create the right sleep environment

The optimum sleep environment is obviously subjective, but there are still some commonly agreed upon factors which may be able to help.

Generally speaking, it’s easier to drop off to sleep if your room is dark, quiet and well-ventilated.

Using a mobile phone as an alarm clock isn’t always advisable either, as we all know phones equal scrolling.

Checking messages, social media and the news last thing at night is not relaxing and adds to the stress of the day, not to mention the disruption the light causes.

Instead, buy yourself an alarm clock and place your mobile at the other side of your bedroom or preferably downstairs.

Invest in some wellness products

Halsa Wellbeing also sell a range of products

Halsa Wellbeing also sell a range of products

Dedicate time to your bedtime routine, and create a wellness moment with the use of sleep products.

Whether it’s a pillow spray, scented candle or essential oils, sometimes introducing a touch of luxury into your routine can help you unwind.

Hälsa’s sister company Hälsa Aromatics sells a range of aromatherapy products to aid relaxation and sleep, such as their popular sleep balm.

What is Hälsa Wellbeing?

Hälsa is a Harrogate-based wellness group, delivering solutions in corporate and clinical organisations, to help create a culture of health and wellbeing, and promote healthy work-life balance.

Categorising these services into four key areas – ‘eat well, feel well, sleep well, think well’ – they operate a less is more approach when it comes to balancing some of the pressure, stress and tension that individuals can face.

Here are just a few examples of the support Hälsa Wellbeing provides:

Find out more:

Hälsa Wellbeing is located at 29 Hornbeam Square, HG2 8NB. You can get in touch by visiting the website, emailing info@halsawellbeing.com, or calling 03300 552 122.

Lead image: Pixabay

Business case approved for £12.1m Harrogate Station Gateway

Preparatory work on the £12.1 million Harrogate Station Gateway is set to begin soon after the full business case was approved today.

West Yorkshire Combined Authority nodded through the scheme, along with other similar gateway projects in Selby and Skipton, in just two minutes at a meeting.

It followed a lengthy debate that resulted in buses in West Yorkshire being brought back under public control, which Labour mayor Tracy Brabin described as a “historic moment”.

Ben Still, chief executive of West Yorkshire Combined Authority, suggested administration of the three North Yorkshire gateway schemes could be transferred to the newly formed York and North Yorkshire Combined Authority, which will be led by whoever is elected mayor on May 2.

Cllr Keane Duncan, the executive member for highways at North Yorkshire Council and Conservative candidate to be North Yorkshire mayor, said last week preparatory work would begin soon on the Harrogate gateway if approval was granted today. Construction is due to start in September and last one year.

He added:

“This is a very exciting time for the regeneration of all three town centres.”

Today’s decision is unlikely to be welcomed by gateway opponents, especially after the cost of the Harrogate scheme increased again from £11.2 million to £12.1 million and the plans are not expected to be made public for months.

The scheme has also been branded “poor value for money” that will “mainly disbenefit highway users”.

North Yorkshire Council is contributing £1.1 million and the remainder is from the government’s Transforming Cities Fund.

The project has been ‘de-scoped’ after North Yorkshire Council admitted its previous plans, which included pedestrianising part of James Street and reducing a stretch of Station Parade to single lane traffic, were legally flawed.

The council has said it will include:

But the full plans have not been made public, which prompted retired Harrogate architect and anti-gateway campaigner Barry Adams to renew his plea for the scheme to be halted.

Mr Adam said:

“The gateway plan achieves absolutely nothing but disruption to the town. We need to get this madness stopped.”

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Councillors back plea to remove Knox Lane site from local plan

Harrogate and Knaresborough councillors will ask officials drawing up a new map for housebuilding in North Yorkshire to consider removing the 53-home Knox Lane site.

Developer Jomast has seen proposals at the location repeatedly thwarted by council planning committees, most recently in September.

The plans have been controversial in Bilton and Knox with residents claiming the development will destroy wildlife and a green corner of the Harrogate suburb.

More than 2,200 people have signed a petition calling on North Yorkshire Council to remove the site, known as H2, from inclusion in the new countywide local plan it’s working on.

If the Knox Lane site were excluded, it would significantly reduce the chances of houses ever being built there.

However, Jomast could be keen to secure planning permission before the new local plan is finalised in four years as the site is included in the current Harrogate district local plan.

Campaigners Margaret Cockerill, Alison Heyward and Jill Harrison collecting signatures.

Alison Hayward, who organised the petition, addressed councillors at the council’s Harrogate and Knaresborough area constituency committee in Harrogate this morning.

Ms Hayward said:

“This community is made of individuals and families who treasure our peaceful natural surroundings and historic value. This community has residents who care and are worried about what will happen, and what we shall all lose if housing developments are allowed in H2.

“Including the site in the local plan would contradict the principles of sustainable and community-centred development.”

Councils are legally obliged to have a local plan that sets out where houses can be built over a minimum 15-year period.

The new North Yorkshire Council local plan is still in the early stages and officers are expected to issue a call for sites soon.

Knox Lane

Site layout for the proposed Knox Lane scheme.

Councillor Paul Haslam, a Conservative for Bilton and Nidd Gorge, said if houses were built at Knox Lane residents would suffer because it was not near a bus stop or other local facilities.

He said:

“Imagine walking Knox Lane in the dark to get the 36 bus. There are other issues around adding to congestion, access to emergency services, flooding and building techniques required.

“Residents have made a constructive local-based consideration for us.”

Cllr Peter Lacey, a Liberal Democrat for Coppice Valley and Duchy, proposed a motion to ask North Yorkshire Council to give “serious consideration” to removing Knox Lane from the local plan.

Cllr Peter Lacey

The motion was backed by all councillors except Cllr Hannah Gostlow, a Liberal Democrat for Knaresborough East, who abstained because she sits on the council’s development plan committee overseeing the local plan process.

The Harrogate and Knaresborough area constituency committee has an advisory role so any decision on whether Knox Lane is included in the local plan will be made at a later date.

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Four arrested after police chase in Harrogate

Suspected motorbike thieves were arrested after a police chase in the Cold Bath Road area of Harrogate last night.

North Yorkshire Police said in a statement today (March 14) it received a call that four people were interfering with a motorbike parked on Montpellier Parade at around 6pm.

The statement added:

“We immediately deployed police units to the area, and with the assistance of CCTV tracking the suspects, officers detained two people as they were pushing the motorbike away.

“Two other suspects were seen walking up Cold Bath Road, and when officers arrived they ran off. However, officers caught up with them, and they were detained after a short foot chase.”

The males aged 16, 17, 20 and 28 were arrested on suspicion of stealing a vehicle. Two were also arrested on suspicion of causing criminal damage, and going equipped for theft.

The statement said:

“We were able to identify the owner of the motorbike, and visited him to update him – he was on the phone reporting the theft when we spoke to him.”

Police added “enquiries are ongoing into the theft”.

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Five candidates to contest Stray, Woodlands and Hookstone by-election

Five candidates will contest a North Yorkshire Council by-election in Harrogate next month.

Nominations for the Stray, Woodlands and Hookstone division seat have closed with voters going to the polls on Thursday, April 11.

The by-election is being held following the resignation of Liberal Democrat Pat Marsh, who posted anti-semitic comments on social media.

The candidates are:

Voting will take place from 7am to 10pm with the election count taking place in the evening after the close of polling.

Residents of the Stray, Woodlands and Hookstone division have until midnight on Friday, March 22, to register to vote and until 5pm on Monday, March 25, to apply for a postal vote.

If someone is unable to vote in person or by post they have until 5pm on Wednesday, April 3, to apply for a proxy vote.

Voters attending the polling station will need to bring photo ID to be able to vote.

This could include a UK or Northern Ireland photocard driving licence, full or provisional; a UK passport or a passport issued by the EU, Norway, Iceland, Liechtenstein, the Isle of Man, or any of the Channel Islands; and some concessionary travel passes, such as an older person’s bus pass or blue badge.

Voters will be able to use expired ID if they are still recognisable from the photo.

Anyone without an accepted form of ID should apply for a free voter authority certificate by 5pm on Wednesday, April 3.

You can register to vote here and apply for a postal vote here. You can apply for voter ID here.

More information on the by-election is available here.

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