‘Get behind Lionesses’ call from Harrogate football fans

Football fans from across the Harrogate district are being urged to get behind England’s women as they prepare to begin their World Cup campaign.

The Lionesses – including Harrogate’s Rachel Daly – are set to face Haiti in their first match this morning in the Australian city of Brisbane.

Because of the time difference, many of their matches will be played in the morning, but fans are still hoping there will be a celebratory atmosphere around Harrogate

For Harrogate personal trainer Lauren Randall, getting pubs to open their doors as they would for the men’s world cup is an important step. She told the Stray Ferret:

“If it was the men’s world cup, every bar would be having bottomless brunches and everywhere would be open.

“I’ve got a few friends wanting to go and watch it and we struggled to find somewhere that was going to be open. It should not be this tricky to find somewhere.

“The fact that we have got a local girl playing one of the biggest sporting tournaments in the world is great.

“She’s going to have local friends and family and fans wanting to watch it.

“I’ve got clients saying, ‘let me know where you’re watching it, maybe I can bring my kids along’. How amazing would it be to come along and watch it together and enjoy that atmosphere?”

However, several local bars have now confirmed they will open their doors early to give fans somewhere to watch together.

The Harrogate Arms, The Alexandra and The Empress on the Stray have all said they will be open in time for kick-off at 10.30am today.

Rachel Daly Killinghall NomadsRachel Daly opened the new cafe at her former club, Killinghall Nomads, this year.

As a pupil at Rossett School, Lauren played football with Rachel Daly, who was in the year above her.

Both girls earned soccer scholarships to universities in the USA, but an ankle injury put paid to Lauren’s career a few years later and she trained to be a PT.

Rachel, meanwhile, went from playing for Houston Dash to moving to Aston Villa last summer, where she was named player of the season and won the golden boot.

She featured in all of England’s games in last year’s European Championships, which England went on to win.

Lauren said she hopes people will keep asking venues to show the matches this year, adding:

“The Euros changed the game. It has really come along.

“You can buy England shirts with women’s names on the back and the players are being paid better too.

“Things like this – asking pubs to open up – is the only way it’s going to get everywhere. If they don’t know people want to watch it, why would they open?”

Meanwhile, another former Harrogate resident is also hoping to help build the fan base for women’s football.

Maisie Adam, a former St Aidan’s pupil, has launched a podcast with fellow comedian Suzi Ruffell.

In the first episode of Big Kick Energy, they discussed the positive atmosphere at women’s matches and the inclusivity of the women’s game.

Maisie tells listeners:

“Women’s football isn’t new. What’s new is the attitude towards it. It’s a really, really exciting time, which is why we’ve done this podcast.

“Whether or not you’ve historically loved football since day dot, or if you’re somebody who’s always felt that football isn’t for you because everything is screaming ‘this isn’t for you because of who you are’, now is the time to get on board. Football is for you.”

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Home training, wearable tech and the great outdoors: Fitness trends for 2022

When it comes to fitness, it’s time to ditch those over-ambitious New Year’s resolutions, because at the end of the day it’s all about doing what you enjoy and staying consistent if you want to hit those goals.

However, there will always be fads – remember those trainers that claimed to give you Kim Kardashian glutes and those belts that gave you an electric shock?

But what have we got in store for 2022?

Two Harrogate personal trainers give their views on what fitness trends we will see in the New Year.

Lauren Randall 

PT Lauren Randall

Home training

You can see great results from callisthenic (body weight) training and using simple exercise kit at home. To see good results, you want to follow a plan that progressively overloads you. Doing random High Intensity Interval Training (HIIT) workouts will help your cardio to a certain level, but if your aim is long-term home training and progression, get yourself a structured plan.

3 Simple Home Kit Essentials:

Fitbit fanatic

Wearable fitness trackers have been huge for a while and they are great for getting people moving and increasing that daily step count. Incredible upgrades can now help track heart rates, split times, sleep, health markers and recovery like never before!

However, focusing on how many calories are burnt in a session is an ineffective method of progressing your strength and fitness. Not only can these trackers be inaccurate, exercise is about so much more than a number on a watch.

Mental and physical health, energy, confidence, performance and getting out of a chair at 99-years-old are all far more motivating long-term.

The great outdoors

Research shows that fresh air, sunlight and being surrounded by green nature has incredible benefits to our health such as lowered blood pressure, reduced stress, improved mood and healthier nervous systems. Working out in the fresh air leaves you feeling invigorated and energised. Yes even in the rain! Cold water exposure is extremely popular, with outdoor swimming and paddle boarding groups popping up in every town. Check out Wim Hof if you want to learn the crazy effects cold water can have on us.

Now more than ever people are conscious of their health and fitness. There is incredible access to all types of gyms, outdoor training centres, great home kit and technology that can help anyone, anywhere.

My top tip for anyone looking to improve their health this year: Do what you enjoy! It is the best way to remain consistent and have a good time while exercising – even if it is weighted hula hooping, which by the way won’t give you toned abs.

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Louise Roberts 

PT Louise Roberts

What does fitness have in store for us in 2022?

Much as I would love an aerobics revival (who didn’t love that in the 90s?!), I doubt that will happen any time soon.

2020 and 2021 were both equally bleak, yet innovative, years for the fitness industry.

I’ve lost clients to Peleton and other app-based classes and trainers, yet gained Zoom clients elsewhere in the country.

The best thing going forward is that people are now prioritising their health.

In my opinion fitness is not something you can churn out in an app like a sausage factory, people appreciate the personalised customised face-to-face approach.

I’m hoping for no more lockdowns or outdoor workouts. It’s too damned cold.

The main trend for 2022 should be finding the thing you love doing the most, as well as the person to train you that you trust and who motivates you. The stronger you can make yourself by training the right way, the better you can fight and recover from illness.