This story is sponsored by Mind in Harrogate District. 

Mind in Harrogate District is relaunching its counselling service following a full refurbishment of its premises. 

The mental health charity, which is based at the Acorn Centre on Station Parade, now has three brand-new counselling rooms with low lighting, comfortable seating, and soundproofed walls to ensure clients’ privacy. 

The service is open five days a week, from 9am to 7pm. 

People coming for counselling have an initial assessment with a qualified professional and will then be matched with one of Mind in Harrogate District’s counsellors according to their needs. 

Tina Chamberlain, CEO of Mind in Harrogate District, said: 

“Our service is very responsive to individual needs. The vast majority of the people we support come to us with multiple issues, including anxiety, depression, low mood, trauma, stress, a sense of loss or bereavement, or difficulties in their relationships. 

“Life can be messy – it’s not neat and compartmentalised, and difficulties in one area can often spill over into other areas of life. We’re here to help people make sense of it all. They might not be in a really bad place – they often just have one or two areas where they need help and support.” 

Tina Chamberlain, CEO of Mind in Harrogate District.

Counselling at Mind in Harrogate District costs £45 per session, with concessions for people receiving benefits. Clients can book up to 20 sessions, all at the same time each week.

The counselling service is accredited by the British Association for Counselling and Psychotherapy.

Yvie Lois, counselling coordinator at Mind in Harrogate District.

Tina said:

“Our counselling service is very competitively priced and people using the service can be confident that the funds generated are reinvested into supporting mental health and wellbeing services in the local community.”

Mind in Harrogate District also offers a workplace wellbeing service, including counselling sessions for employees. Sessions are charged at the same rate as for private individuals. 

Yvie Lois, counselling coordinator, said:

“Our mental health is affected by all aspects of our lives which impacts on how we experience work, relationships and life. We have noticed an increased awareness and understanding surrounding mental health, which has empowered people to reach out for support.

“You don’t have to do it alone. Counselling offers a safe, confidential environment for people to talk and process the issues that are affecting their lives”

If you would like to find out more about counselling sessions at Mind in Harrogate District, see our website for details, where there is also information about counselling for businesses. 

To book an initial appointment, call us on 01423 547 246, or email us at counselling@mindinharrogate.org.uk

Two Harrogate district charities are holding a community event which hopes to combat the effects of the cost-of-living crisis.

Boroughbridge Community Larder operates a food bank at Boroughbridge Methodist Church which aims to reduce food waste.

It has partnered with local mental health charity, Mind in Harrogate District to host the Boroughbridge Community Larder Event, which will offer visitors legal advice, cooking demonstrations and mental health support during the financial climate.

The event will begin with a cooking demonstration from Season Well – a Leeds-based project which promotes organic and healthy eating. Attendees can expect to learn budget-friendly recipes using produce from the community larder and local ingredients.

North Yorkshire Citizens Advice and Law Support will offer drop-in sessions to those looking for energy-saving strategies, priority services registers and financial guidance through the cost-of-living crisis.

Mind will also provide mental health signposting services for those that may need it, as well as on-site support.

Kirsty Dawson, rural wellbeing coordinator at Mind in Harrogate District, said:

“We’re facing the biggest cost of living crisis in a generation. The pressure from this crisis is impacting everyone, from people who were already struggling, right through to people who’ve never worried about money before.

“That stress and worry can make it hard to stay mentally well. Mind can’t fix the cost-of-living crisis, but we can help the people, families and communities in our district feel more able to cope.

“By working with other local organisations and helping to highlight the support that is available locally, we hope we can help people to better manage these difficult times.”

The event is open to everyone and is entirely free to attend.

It will take place Wednesday, November 8, from midday until 4pm, at Boroughbridge Methodist Church.

The larder will operate as usual on the day and will provide food resources from noon until 1.30pm at the same venue.

Those that would like to watch the cooking demonstration must register by Tuesday, October 31. You can register in person at the Community Larder or contact Kirsty at kirsty@mindinharrogate.org.uk or on 07305 049296.

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A local boy has cut his hair as part of a fundraiser for a mental health charity.

9-year-old Felix cut off his long hair earlier this week to help raise money for Mind in Harrogate District.

The fundraiser was set up by his family in May and aims to raise enough for a new mental health service for local children.

It aims to raise £10,000 and was launched in memory of Felix’s much-loved great uncle, Dave Keeton.

Mr Keeton took his own life in April this year. He was an educational psychologist, who worked with children and young people for most of his life, so the family felt that it was fitting to raise money for services directly supporting them.

According to Tina Chamberlain, CEO of Mind in Harrogate, 72% of young people in Harrogate District have experienced mental health issues since the pandemic.

She told The Stray Ferret:

“The lack of essential mental health services for young people means that when they eventually pluck up the courage to seek help there is often a lack of adequate support and long waiting lists.”

On their Just Giving page, the family added:

“Opportunities for young people to meet and build relationships face-to-face have disappeared as youth centres and swimming pools have closed, fuelling an epidemic of loneliness.”

The new proposed support service will attempt to alleviate this problem. It will integrate programmes like Drawing and Talking as well as support groups for issues like post-covid anxiety.

The family hope this will provide an effective way for children and young people to process emotional pain or trauma.

In the last week, the fundraiser has seen a huge boost thanks to Felix’s haircutting event generating an extra £2,500 in donations. It is now only a few hundred pounds away from reaching its £10k target.

Felix’s Grandfather, John Barnes told The Stray Ferret:

“The event has worked wonders to raise money and awareness of the issue. Our fundraiser is now well ahead of target thanks to Felix and we’ll be asking him for more creative ideas”

Felix’s mother Suzannah Hepworth commented:

“I am hugely proud of Felix. We were totally blown away by his decision to voluntarily sacrifice his hair as it’s is such a big thing for a nine-year-old to do”

“Felix’s hair is a huge part of his look and his vibe, so to him, cutting it is the biggest sacrifice he could’ve made to show how much he cares and get people to donate”

If you would like to donate or find out more please click the link to the fundraiser here.

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The mental health charity Mind in Harrogate district has had two years like no other, with lockdown causing more people to reach out for additional support.

The charity is affiliated with the larger national charity Mind and was founded in 1973.

It offers counselling, a telephone befriending service and numerous group workshops for people suffering with their mental health.

The main aim of the charity is to be the place people come to if they are struggling. Its befriending and counselling services will continue throughout December although during the week between Christmas and New Year, it will only be available for telephone support.

Helen Greensit, centre development manager, said:

“Over the last two years referrals have been constant. I wouldn’t say that the Christmas period has been any busier than the rest of the year but certainly there are no signs of the referrals slowing down.”

This week alone the charity has received five referrals for support, which included telephone support, registration requests to join group activities and referrals to the counselling service.

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Ms Greensit also said lockdown had increased the number of people struggling with social anxiety. She said people coming to the charity were still struggling to go out because they lacked the motivation to do so.

She said:

“With covid, we have seen a lot more people struggling with loneliness and isolation. Other main reasons for referrals are depression and anxiety.”

The charity has nine members of staff and numerous volunteers who help with the befriending service, which works to reach some of the most isolated in the district. Ms Greensit said:

“Within the last two years the charity has diversified in order to meet the growing needs of our community.”