Six outdoor workouts to try across the Harrogate district this spring and summer

We have been bathed in glorious sunshine this week and it feels amazing to get outside and feel the sun on our skin again.

While our sunny disposition may change with the weather, it’s always good to make the most of it while you can – and that includes exercising outdoors.

Because, let’s face it, the treadmill and weights areas just don’t have the same appeal when it’s warm outside.

If you’ve only ever really worked out at a gym, however, you might be wondering how to make your sweat session an al fresco experience.

From wild swimming and cycling to bootcamps and running, here are six outdoor workouts across the Harrogate district to get you out in the sunshine this spring and summer:

Outdoor fitness sessions with Set the Tone Fitness – Ripon and Knaresborough

A Set the Tone outdoor fitness session.

Head fitness coach Stu Clark and his team run outdoor sessions across Ripon and Knaresborough.

You can expect a mixture of cardio and non-cardio exercises and activities, along with fun warm-ups, team and pair work, accompanied by some “excellent tunes”.

The sessions are suitable for all levels of fitness.

Stu said:

“There’s nothing better than breathing in the fresh air and feeling the sun on your back while you’re doing squats or a one-minute plank.

“It makes you feel alive. There’s something about being in amongst nature and hearing those sounds that brings peace and calm.

“You can forget your other pressures and focus on enjoying the outdoors – even if that involves getting a bit of a sweat on and doing more star jumps than you thought possible.

“The sessions and are great fun. After all, laughter is great for your stress levels and may lower blood pressure.”

Parkrun – Harrogate, Knaresborough and Ripon

A parkrun in Harrogate from 2015.

Parkrun sees runners of all abilities take part in a 5km run every Saturday morning.

It holds three events in the Harrogate district: on The Stray in Harrogate, at Conyngham Hall in Knaresborough and at Fountains Abbey in Ripon.

It offers an opportunity for all the local community, regardless of age or gender, to come together on a regular basis to enjoy the beautiful green spaces and get physically active at the same time – and best of all, it’s free!

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Wild swimming – various locations

Ben Pitts tests the waters at Janet’s Foss in Malhamdale.

Wild – or outdoor – swimming has enjoyed increased popularity in recent years, with more and more people even braving the elements and swimming throughout the seasons.

If winter swimming sounds a little on the chilly side, then luckily late spring and early summer is a more favourable time to start.

Wild swimmer Ben Pitts, from Harrogate, said:

“I started back in 2019 with a friend from work. For some reason we decided November would be a great time to start, so there was actually frost in the shaded part around the lake. I’m pretty sure we were only in there for a minute, but that was long enough.

“I wanted to get into it after reading about the benefits of it in one of Ross Edgley’s books.

“The mental clarity you get from being in the cold and the rush of energy once you’re out are fantastic, so it’s not hard to see why more people are getting into it with everything that has been going on. It also increases your white blood cell count, which helps your immune system.”

Swimming outdoors is a great way to stay fit and connect with nature, but some basic safety precautions must be taken.

When it comes to locations, a good place to start is here.

Cycling with The Personal Cyclist, Harrogate area

Head outside on a bike with confidence – even if you don’t know where to start.

If you’re anything like me and you love the idea of heading out on a bike, but have no idea where to start, The Personal Cyclist offers cycling confidence coaching and personalised guided cycling tours in and around Harrogate.

Founder Kate Auld said:

“Cycling outdoors with the wind in your hair is one of the best ways to see the world, get close to nature and get a cracking workout in the process.

“You can’t check your phone and just ‘switch off’, you have to really engage with your surroundings and that’s what makes it magic.

“Often people who haven’t ridden for years just need a little extra support to cycle safely and socially. It’s a myth that you need to have all the gear (or go fast) to reap the benefits of cycling outside.”

Ready Steady Mums walking group – Harrogate

Ready Steady Mums brings new parents together once a week to walk together

Ready Steady Mums brings new parents together once a week to walk together.

In Harrogate, simply going for a weekly walk around The Stray has been a lifeline for dozens of new parents, who bring their babies along to get out of the house and make friends at what can be a very isolating time.

Formed in 2016, the volunteer-run group offers “friendship, support, cake, fresh air and fitness” and meets at St Mark’s Church, just off Leeds Road, at 10am every Friday.

It is free to attend and there is no need to book. I’ve heard amazing things about the homemade cakes!

Bootcamps with Lauren Randall Fitness – Harrogate

Bootcampers get stuck in at “The Ranch”, just outside Pannal.

Personal trainer Lauren coaches at the biggest outdoor gym space in the area, just outside Pannal, complete with a full gym rig and plenty of kit – perfect for adult PE.

Sessions at “The Ranch” are 45 minutes and focus on everything from weight lifting technique to cardio endurance to sport specific training, catering for all levels of fitness.

Lauren said:

“Research continues to prove that being outdoors and around nature improves mental health, lowers blood pressure, improves mood and relieves stress.

“Combine that with the endorphin release and plethora of benefits of exercising and you can’t go wrong.

“The winter weather can make it more challenging to get outside, but you’ll soon notice a surge in outdoor activities and better moods.”

Harrogate hospital staff to join Parkrun to commemorate national lockdown anniversary

Harrogate and District NHS Foundation Trust staff are set to join runners on the Harrogate Parkrun to commemorate the anniversary of the first national lockdown.

Staff will join volunteers on the Stray on Saturday, March 19, to help set up the course and help participants achieve their personal best.

Prime Minister Boris Johnson implemented the national lockdown on March 23, 2020, in an effort to protect the NHS from being overwhelmed by covid.

William Greenwood, HDFT adult community service manager and volunteer at Parkrun, said:

“Parkrun was founded on a principle of improving mental wellbeing, the physical side of it was almost secondary.

“It is all about starting the weekend on a positive note, meeting new people, taking part in a walk or run and finishing with a slice of cake and a coffee.

“Within the event itself there are lots of micro communities who all support each other.

“It is an event that is open to absolutely everyone. Every week you will likely see people walking or running with their dogs, pushing prams, supporting visually impaired people.

“Some will complete in the run in under 20 mins and others will finish in over an hour, but thanks to the tail walker no one ever finishes last and the volunteers stay to cheer everyone to the end.”

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The NHS and Parkrun already have close ties, many members of staff taking part weekly as volunteers or runners and some GP practices prescribing attendance to Parkrun events for its health and social benefits.

Next Saturday, the first 300 runners through the finish line will be gifted a sustainable Harrogate Hospital & Community Charity tote bag full of healthy goodies.

For more information on the Harrogate Parkrun, visit the event website.

Roadmap delay pushes back return of Harrogate district Parkruns

The delayed ending of coronavirus restrictions has forced organisers of Parkrun in the Harrogate district to push back its return by a month.

It has been a difficult few months for the organisers, who have tentatively scheduled the return of the free, weekly 5 km runs time and time again, only to then have to disappoint runners.

Outdoor events are permitted under the current government rules. However, many of the landowners that host the runs have granted permission for them to take place on the condition that all lockdown restrictions are lifted.

Now the government has delayed the roadmap easing until July 19, Parkrun is looking to return on July 24.

There are three Parkruns in the Harrogate district: on the Stray in Harrogate, Conyngham Hall in Knaresborough and Fountains Abbey, near Ripon.

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A spokesperson for Parkrun said today:

“A huge amount of work has been done in recent weeks to ensure we have permission to return from the large majority of landowners.

“While this delay is disappointing, we respect the fact that a significant number of these permissions were contingent on the country moving into Step 4.

“We will therefore target a new reopening date of July 24.”

Parkrun tentatively scheduled to return to Harrogate and Knaresborough in two weeks

Parkrun could resume in Harrogate and Knaresborough in just over a fortnight’s time after an absence of more than a year.

Organisers hope to restart the weekly 5km run in the two towns on June 5.

The government’s roadmap out of lockdown has permitted parkrun since March. But obstacles have remained in the way of organisers, who still have to negotiate with whoever owns the land on which the runs take place.

Harrogate Borough Council has given parkrun permission to return on the Stray in Harrogate and Conyngham Hall in Knaresborough.

However, a spokesperson for the National Trust, which owns Fountains Abbey in Ripon told the Stray Ferret:

“We are still working closely with the organisers and volunteers at parkrun. We have no set date for a return yet.

“The National Trust is committed to working with parkrun. But we have to limit the numbers of people in our busiest areas.”

The Harrogate district appears to be in better position than much of the rest of the country. So far parkrun only has permission for 161 of its 589 locations.

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That low number means that the return of parkrun “hangs in the balance.” A spokesperson for Parkrun UK said:

“A combination of obstacles, including misunderstanding the government’s roadmap, reluctance, hesitation and unnecessary red tape threatens to delay the return of parkrun indefinitely.

“Parkrun UK must make a decision two weeks ahead of the planned return on whether restarting events on June 5 is viable.

“With all other sports returning, alongside the reopening of indoor dining and hospitality, further roadblocks to parkrun’s return feel unreasonable.”

Harrogate district Parkruns on track to return next month

Harrogate district Parkruns look set to return by the end of October.

Parkrun sees runners of all abilities take part in a 5km run every Saturday morning. But the organisers paused the event at the beginning of March, just ahead of the national lockdown.

Now, after months of drawing up plans and waiting for social distancing rules to relax, Parkrun is ready to resume.

Parkrun holds three events in the Harrogate district: in Harrogate, Knaresborough and Ripon.

Crowding at the starting and finishing lines is one of the main concerns. The official Parkrun framework admits there is no way to maintain social distance at these points.

But Tom Williams, the global chief operating officer of Parkrun and Harrogate resident, told the Stray Ferret the benefits outweighed the coronavirus risks:

“We are a charity but it has been a huge challenge to support people’s health and wellbeing in a virtual way. I believe that by bringing back the Parkrun it will make a big difference.

“Where we have already brought the Parkrun back [in other countries] we have seen runners return in their numbers so we expect the same in the UK.”

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The government has banned social gatherings of more than six people from Monday, but with some exceptions.

Mr Williams said he did not think the new rules would affect Parkrun because it is an outdoor sports event with minimal contact but he said it would monitor the situation.

In one of Parkrun’s recent surveys, almost 80% of respondents said they would return to Parkrun in four weeks’ time if the events were to come back in a safe way.