How Acorn Wellness can help your mind, body and soulWinter wellness in Harrogate: fresh air, fitness and feel-good ritualsHarrogate Self Care Week to return next monthFree events revealed for Harrogate’s first self care week

Details have been revealed for the first Harrogate self care week this month.

The free events, which will be held from January 22 to 27, include activities ranging from yoga and acupuncture to sound baths and making face masks.

There will be a mixture of workshops and classes, along with a themed market to help visitors work on their ‘body, soul and mind’, according to organisers.

Some of the sessions will be held in a pop-up self care unit on the first floor of the Victoria Shopping Centre. However, others will be held in different venues across the town centre.

Harrogate Business Improvement District announced the initiative last month.

The Turkish Baths will host the launch event on January 22, with a session in the facilities from 6.30pm until 9pm. This is already fully booked.

Also on the Monday, an hour-long acupressure and acupuncture talk and demonstration with Patti Hemmings will be held in the shopping centre unit from 12.30pm, as well as a mosaic making session at Artizan from 5-7pm.

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Kicking things off on the Tuesday, a slow yoga flow for beginners with Michelle Foxall will be held in the shopping centre at 5-6pm. Then, Chantelle Coles will host an intriguing sound bath session, a meditative experience involving bathing in sound waves, in the vacant space between 6-7pm.

Mat pilates with Emma Ryder is the opening event on the Wednesday at 12.30pm. 

Then, staff members at Lush will host a face mask making session in their Cambridge Street store from 5pm. Anyone looking to learn more about Thai Chi can join a beginner class with Alison Newband from 6-7pm. Meanwhile, Ebru Evrim is putting together a yoga and reformer Pilates session at their studio on James Street from 6pm to round off Wednesday’s events.

To open Thursday, a two-hour interactive workshop on doshas will be held from 5-7pm with Green Ayurveda Spa. This will be followed by a circuit session with F45 at its studio in Albert Street from 6.15pm, lasting for around 45 minutes.

On Friday from 12.30pm, Tomm Melody will teach visitors more about ageing and strength.

BID manager Matthew Chapman said:

“Since we launched the Harrogate Self Care Week in mid-December, we’ve had so much interest and positive responses.

“A huge thanks to the many BID members and local providers who are supporting this campaign, which we hope will drive footfall and spend into the town centre in what can often be a quieter month.”

For more information on self-care week and to book places, visit the Harrogate BID website here.

Harrogate district libraries offer self-care toolkit for young people

A toolkit which encourages self-care and aims to enhance the mental health and wellbeing of young people is now available to borrow from libraries across the Harrogate district.

The kit, which contains a variety of self-help activities, includes a portable collection of items and books for individuals or groups to share at home, in the library, or out in the community.

They also provide contact details for organisations, including Childline Mind and Health for Teens, that offer help and advice for young people.

Kits can borrowed for up to three weeks by library members, who can also borrow books, e-books, audiobooks and DVDs free of charge and use computers to access free online resources.

Cllr Greg White, executive North Yorkshire county councillor for libraries, said:

“We are delighted to be launching the self-care toolkits. The last two years have presented a number of challenges for us all – especially young people – with the impact highlighting more than ever the need and importance for all of us to look after our mental health.

“The self-care toolkits are a valuable addition to the wider health and wellbeing offer at your local library, including wellbeing bags for adults, Reading Well books on prescription and events and activities to support social connections.”

More details are available by clicking on this link.

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