7 tips to stick to your fitness resolutions from Harrogate Town’s strength and conditioning coachHarrogate man who punched and robbed disabled pensioner jailedCombined authority bids for more powers and funding flexibilityFee of up to 50p proposed to use council-run public toilets in North YorkshireBlack Sheep Brewery rescued in £6.5m sale to drinks companyPlan to convert upper floors of Harrogate’s Halifax bank into flats approvedNo funding available for delivery of nature recovery strategyMayor under fire for backing policy which has seen North Yorkshire lose government funding‘Brazen gangsters’ jailed for kidnapping man on streets of HarrogateCreditors of caravan firm investigated for fraud will receive no money, liquidator reports