This story is sponsored by Ripon Races

Ripon Races are under starter’s orders for another exciting season, with thoroughbred stars providing the thrills on the track and live musical entertainment adding to a memorable day or evening out at ‘Yorkshire’s Garden Racecourse.’

The first fixture for 2023 will be held on the afternoon of April 20 with a further 16 days featuring races over sprint, middle and long distances to follow,

Dates for the diary include Ladies’ Day on Thursday June 22 and the highlight of the season on Saturday August 19, when many of the UK’s top stables will have sprinters vying for the £75,000 prize money in the ultra-competitive  six furlong Great St Wilfrid Handicap, which has been sponsored by William Hill since 1994.

Free entry for under 18s

Famed for its floral splendour, Ripon provides an attractive and welcoming setting for racegoers of all ages, including families, where accompanied under 18s go free of charge and groups of 11 people and above, can enjoy discounted entry to the paddock area by booking in advance.

Catering to suit all tastes

Alongside the floral beauty that provides a feast for the eyes, the Boroughbridge Road course has a wide range of food and beverage outlets to suit all tastes and budgets, from the award-winning Club Restaurant and Silks and Saddles Bar in the Club Enclosure to the Fountains Bar in the Paddock Enclosure. There’s also the stylish Champagne and Seafood Bar and the Wakeman and Claro bars.

Jon Mullin, operations and marketing manager at the course, said:

“Racegoers wanting to dine in style can enjoy the a la carte menu at the Club Restaurant, while The Fountains Bar caters for those looking for a quick bite to eat.”

He added:

“The aim of our friendly racecourse team is to provide a fantastic and affordable day or evening out at great value for money, including four family fun days throughout the season, free parking and a free shuttle bus service on race days between Ripon city centre and the course.

“Mindful of our award-winning  environmental credentials and our aim to cut carbon emissions, we offer reduced price entry to people arriving by bicycle or those whose race day journey  includes travel on the 36 Leeds/Harrogate bus service to and from Ripon.”

A day out for all the family

Ripon prides itself in being a family friendly course and in addition to providing free entry for under 18s who are accompanied by adults, it is hosting four special family fun days during the season.

These will be held at the afternoon meetings on  April 29, May 21, August 7 and August 28 (Bank Holiday)  where there will be a wide range of activities and fun for all ages from Punch ‘n’ Judy and fancy dress to Kub Karts, bouncy castles, fairground rides, arts and crafts, circus, face painting and much more all free for children

Evening meetings

The delight of an evening at the races can be enjoyed by Ripon racegoers on May 12, June 7, June 21 (when the course will hold its Best Dressed Gentleman competition) July 10, August 8 and September 5.

An award winning course

Ripon finished ahead of a strong field of entrants to become a winner at the 2022  RCA Racecourse Association Showcase & Awards.

It beat Hamilton Park, Go Racing in Yorkshire, Scottish Racing and The Jockey Club to collect the Racing Connection Award, for an innovative scheme that it ran to recognise and reward the work of stable staff.

This followed on from the RCA Spotlight Award that the course received in 2019 for its Green Cycle Maps initiative.

Ripon Races are under starter’s orders for another exciting season, with the first fixture for 2023 on the afternoon of April 20th. 

Click or tap here to get your tickets for Ripon Races now. 

Harrogate-born Finlay Bean has scored the first century of the county cricket season while playing for Yorkshire.

Bean, 20, made headlines last year when he scored 441 for Yorkshire second XI — the highest score in second X1 championship history.

At the time he didn’t have a professional contract and played for York Cricket Club but he was subsequently signed by Yorkshire and made his first class debut against Lancashire in September.

Bean, who studied at Ripon Grammar School and Queen Ethelburga’s, scored 118 off 149 balls against Leicestershire in the opening day of the first fixture of the year at Headingley.

The four-day match is still ongoing.

Read more:

• Harrogate village cricket pavilion destroyed in suspected arson attack
• Harrogate’s most eye-catching cricketers set for another season

This story is sponsored by Lucy Pittaway.

One of the UK’s favourite artists says she has been “blown away” by the reception since opening her new gallery in Harrogate before Christmas. 

Lucy Pittaway already has four other galleries across the North – in Richmond, Yarm, Keswick and near her home in Brompton-on-Swale – where she sells original artwork and prints of her paintings, which she calls “art that makes you smile” – but wanted a presence a little further south. 

She said: 

“We’ve been blown away by the reception we’ve had in Harrogate – not just from other traders, but from local people coming into the gallery too.The feedback’s been wonderful. The gallery has been really well received, which makes us feel we’ve definitely made the right decision opening here.

“Footfall’s been incredibly strong. We were getting people wanting to come in before we’d even opened. It’s actually been quite challenging, because we’ve had to take on more people just to cope with demand.”

Lucy Pittaway graduated from Northumbria University with a degree in Graphic Design, and went on to teach and lecture at Darlington Technical College of Art and Design. It was only after she had started a family with childhood sweetheart Neil that she felt it was the perfect time to pursue her lifelong dream of becoming a professional artist.  

Her pictures, which often feature scenes, animals and characters from the Yorkshire Dales, can now be found in homes and galleries across the UK and beyond. 

She has won an armful of prestigious awards from the Fine Art Trade Guild, including Best Up-and-Coming Artist, Best Art Website of the Year, and the UK’s Most Popular Published Artist in 2018, 2019 and 2022. 

Nevertheless, when Lucy decided to open her gallery in the heart of Harrogate, on Prospect Place at the end of James Street, she had little idea of how local traders would respond – but she needn’t have worried. 

She said: 

“Coming to Harrogate has been really eye-opening. It’s a very welcoming town. From a business-to-business point of view, we were really quite overwhelmed by the help we received from [tourism body] Destination Harrogate. They took a lot of time out to answer all our questions about recruitment, seasonality, advertising and business organisations.

“Other businesses have been very supportive too, and I think that says a lot about the genuine nature of businesses in Harrogate. They want to do the best for their customers and are interested in improving choice on the high street.”

Buoyed by the success of the Harrogate opening, Lucy is now hoping to repeat the achievement in other towns in the region. 

She said:

“We’ve just gone through some major renovation at our head office in Brompton-on-Swale, and have invested a lot in new warehousing and office space, which will help us feed more galleries and expand. 

“We want to bring a vibrancy to the high street to make people smile. We’re planning to open more galleries this year – so watch this space!” 

Find out more:

Discover why Lucy Pittaway is the UK’s most popular published artist by visiting her newest gallery at 21 Prospect Place, Harrogate.

Or check out her latest paintings on her award-winning website, lucypittaway.co.uk.

This article is sponsored by Harrogate Family Law.

Coercive control is a form of domestic abuse in which a person attempts to exert an unreasonable, oppressive amount of control over their partner’s life.

Harrogate Family Law are specialists in this area and they are helping a growing number to resolve the difficult situation.

Abuse does not have to be physical or sexual to be an offence. Coercive control can include emotional and psychological abuse and can be very subtle, so is harder to identify.

By its very nature, coercive control can instil confusion and self-doubt in the victim, but Harrogate Family Law can help you be clear about what is taking place and prepare a safe route out of the situation for you and your family.

Andrew Meehan, director of Harrogate Family Law, said:

“We are getting clients from all over the country who are married to a controlling, narcissistic spouse. They have often been controlled financially and emotionally and have been kept in the dark about money. They often don’t have a clear picture of how much things cost and how they can afford to pay for things.

“We can offer advice and help them to move forward with a secure financial future.”

What are the signs of coercive control?

There are clear indications that the relationship you are in has spiralled towards coercive control, even if you have received no physical harm and the relationship is not necessarily “toxic”.

Coercive control happens when:

• You are isolated from your support system, i.e. family and friends
• Your activity is being monitored all day everyday – known as invasive surveillance
• Your freedom and autonomy is being denied – such as access to money or health and body freedom
• You are subjected to name-calling, shaming or criticism
• Your children are being turned against you, known as parental alienation
• You are subjected to jealous accusations

Mr Meehan has offered his three top tips on what to do if you think you are a victim of coercive control.

You are not alone

“There are a lot of people in the same situation. They are often conditioned to think there is no way out for them and they are effectively trapped.

“But their situation is something we see a lot of and something we can sort out for them. The situation is not hopeless.”

Get legal advice early 

“We have a niche in dealing with people who have been controlled by spouses or those who are married to a narcissist. We have got clients from all over the country and overseas looking for our expertise.

“Speak to a solicitor who understands how to deal with these kinds of people.”

Everyone’s situation is different

“Try to come to your first meeting as prepared as possible so that the advice we give can be as tailored to your circumstances as much as possible.

“This is difficult if your finances are being controlled. However, have a think about what you do know and we can take things from there. We can then be prepared to deal with what is most important to you.”

For a confidential chat with one of Harrogate Family Law’s expert solicitors regarding coercive control, call 01423 594 680 or email enquiries@harrogatefamilylaw.co.uk

The festive season gets underway in Knaresborough this weekend with the Christmas Market and the launch of the Christmas Tree Festival.

Centred around the large Christmas tree in the town’s historic Market Place, the two-day shopping event, on Saturday and Sunday, December 3 and 4, will feature almost 60 stalls selling seasonal goods, decorations, cards, gifts and locally-sourced produce.

Hot roasted chestnuts, mulled wine and performances by local dancers, brass bands and choirs promise to add to the festive atmosphere.

Knaresborough Chamber of Trade and Commerce committee member Charlotte Gale said:

“We have a fantastic range of local independent shops, galleries, cafes and restaurants in town, not just in the market square, but on the surrounding streets and High Street.

“We hope that visitors to the market will also take the time to explore everything which Knaresborough has to offer. There is even a book signing at Castlegate Books with best selling local crime author Wes Markin from noon on Saturday.

“Knaresborough’s businesses always make such an effort to decorate their windows for Christmas, which gives a wonderful festive feeling in town on the market weekend.

“There are lots of events happening around the town too, including a shopping event at Knaresborough train station and the start of the stunning Christmas Tree Festival at St John’s Church, which features beautifully decorated trees from local businesses and organisations.”

The Christmas Market is organised by volunteers from Knaresborough Rotary, Knaresborough Chamber and Knaresborough Lions.

Free park and ride

The centre of Knaresborough will be largely pedestrianised for the event, but a free park and ride is available all weekend from the GSPK car park (postcode HG5 8LF) on Manse Lane to Chapel Street, close to the Market Square.

The weekend will close at 4.30pm on Sunday, December 4 with a firework finale, set against the dramatic backdrop of Knaresborough’s famous viaduct and the Nidd Gorge. This is best seen from any viewpoint which overlooks the river area.

Market chair Hazel Haas, of Knaresborough Rotary, said:

“We are keen that this year’s market benefits the town as a whole.

“Members of our volunteer committee have been liaising with other local organisations and businesses to ensure that we are promoting the full range of festive events taking place in Knaresborough over the market weekend, including the popular Christmas Tree Festival at St John’s Church.”

The Christmas Tree Festival at St John’s will run from Saturday December 3 until December 23.

Every year more than 70 Christmas trees decorated by local groups and businesses are displayed in the church on Vicarage Lane.

Read more:

• Guide to Christmas fairs and markets in the Harrogate district
• Time to sparkle: Your guide to Christmas lights switch-ons across the district

Admission is free, but there will be the opportunity to donate to the church and the event’s chosen charity for this year.

For more information on Knaresborough Christmas Market, including travel information, entertainment timings and events taking place throughout the town, click here.

Meanwhile, Harrogate’s Christmas Fayre kicked off today and tonight (Friday) sees the return of late night shopping in Pateley Bridge and Bewerley for the first time since 2019.

Shops will stay open until about 7.30pm to offer festive treats and community groups will operate stalls along the High Street.

Harrogate’s Christmas Fayre got underway today and next week sees Boroughbridge’s late night shopping and Christmas lights switch-on event on Wednesday (December 7).

With Christmas just one month away, many of us are starting to think about our looks for the party season, as well as special gifts to buy or our loved ones.

Fortunately in the Harrogate district we are blessed with some fabulous independent fashion boutiques.

We asked four business owners what was currently flying off the shelves as we approach the big day.

Infinity & Co boutique, Harrogate

Sam Gallagher, owner of Infinity & Co boutique, which has just launched its newly-refurbished store at the Victoria Shopping Centre, said the key word for Christmas was “sequins – and lots of them!”

She said:

“We have trousers, tops, blouses, dresses and jackets in and they are so popular. They can be worn dressed up but it’s also fun to wear them casually too. We have them in lots of metallic shades of gold, champagne, copper black and rose gold, along with some brights too.

“We have also been selling chunky oversized cardigans to wear with boots and PU (synthetic leather) joggers, ideal for walking around a Christmas market.

“Colours this season are lots of neutrals of camel, winter white and black and for the bright colours we have had a strong reaction to raspberry, teal, emerald and cobalt.”

Porters, Harrogate

Andy Shuttleworth, manager of Porters, on James Street, said shirts and dresses were selling fast ahead of the party season.

He said:

“We have got a great selection of occasion shirts and party dresses. They are always very popular this time of year.

“Accessories, which can be bought for gifts and stocking fillers, like socks and underwear, are popular too.

“Brands people particularly like at the moment are Traffic People, which does wonderful party dresses, and shirts from Guide London and Claudio Lugli.

“The trend is currently ‘glitz’ and the shirts are bright and bold – ready for the party season.”

Fennec & Darwin, Harrogate

Aideen Fox, owner of Fennec & Darwin, on Montpellier Mews, said accessories to help you keep warm were currently proving the most popular.

She said:

“I’m finding gift items, such as my slippers and scarves which retail for £19.99, have been my top-sellers on the run-up to Christmas.

“Especially with energy prices going up so much, it’s important to keep warm.”

Read more:

• Time to sparkle: Your guide to Christmas lights switch-ons across the district
• Luxury Harrogate food hall opens pop-up shop in Leeds

Wild Thing boutique, Knaresborough

Dianne Houghton, owner of Wild Thing boutique on Knaresborough’s High Street, said it was currently all about the sparkle.

She said:

“Sparkling dresses are popular at the moment, but they are not just for Christmas. You can make outfits sparkle by accessorising jewellery and layering-up, but still being comfortable.”

A boy who has battled a rare illness, a young woman rebuilding her life after a horrific accident, and a fashion designer who has defied brain injury to build her own business were all recognised at the 28th Yorkshire Young Achievers Awards last night. 

The three, all from the Harrogate district, were among seven winners to pick up awards at the event, which was held at Leeds United’s Centenary Pavilion.  

The awards are sponsored by Harrogate-based McCormicks Solicitors and organised by the Yorkshire Young Achievers Foundation, which has now raised more than £1.3m for children’s charities in the region. 

Seven-year-old Archie Flintoft from Harrogate took the Youngster of the Year title, while the Unsung Hero Award went to Lucie Maguire of Kirkby Malzeard and the award for Achievement in Management and Enterprise was taken by Lucy Winn of Whixley. 

Peter McCormick OBE, who chairs the awards, said: 

“It was a very special evening after a break of three years because of the Covid pandemic and there was much to celebrate. There were stories of incredible fortitude and outstanding success and it is fair to say we continue to be amazed by the fantastic young people in our region. 

“These awards are our main fundraiser of the year and none of this would be possible without the support of our sponsors and our guests, many of whom have been with us almost since the beginning, and I am very proud that with their help, we were able to continue our grants programme helping young people across the region throughout the pandemic.” 

The other award winners included Whitby-born footballer Beth Mead, who helped the England women’s team to their historic victory in the European Championships this summer. She was named Personality of the Year, an award that was sponsored by Rudding Park. 

A special award was also presented to Chris Blundell, the entrepreneur behind Provenance Inns, which runs eight pub-restaurants across North Yorkshire, including The West Park in Harrogate. The award, sponsored by GMI Property, recognised his commitment and dedication to the Yorkshire Young Achievers Awards. 

Mr McCormick said:

“Chris has been a long-term supporter of the foundation, regularly hosting events such as our annual launch party and donating prizes where appropriate. He is also the organiser of the Yorkshire Charity Clay Days, from which the Foundation has benefited twice to the sum of tens of thousands of pounds.

“We are delighted to recognise Chris’s contribution with this award.” 

The other award winners were: 

Austin Haynes (Leeds), Achievement in the Arts, sponsored by Martin Gerrard 

Benji Chandra (Leeds), Achievement in Education, sponsored by Harrogate Town 

Hannah Cockroft OBE (Halifax), Achievement in Sport, sponsored by Leeds United 

Archie Flintoft, Youngster of the Year, sponsored by Nabarro McAllister 

Archie Flintoft has a very rare life-changing condition which is currently incurable. He was first diagnosed with Diamond-Blackfan anaemia (DBA) when he was a baby. His mum notice he was pale and unresponsive and after visiting the GP he was rushed to hospital, receiving two transfusions at two different hospitals in two days. Numerous tests followed until a faulty gene causing DBA was identified. 

Seven-year-old Archie, from Harrogate, has to undergo three-weekly blood transfusions as well as medication all night every night delivered by a needle in his thigh to protect his liver and heart. He has become so good at dealing with this that he even puts the needle in himself sometimes but it does mean that he cannot do some of the things that other youngsters take for granted, like going for sleepovers with his friends. 

He has now reached a total of nearly 100 blood transfusions, coping with endless visits to hospitals both in Yorkshire and London. Because he receives donor blood, the iron levels in his blood can build too high, hence the nightly medication. 

His family have fundraised both for the DBAUK group and to help cover the cost of the frequent London trips. 

Lucie Maguire, Unsung Hero, sponsored by Jamboree Entertainment 

Lucie Maguire was 19-year-old apprentice working with babies at a nursery in Ripley near Harrogate in 2021 but driving home from work with her mum, Sue, their car began to fill with smoke. Lucy got out to try and help her mum but was hit by a passing tractor, receiving catastrophic injuries. 

She lost her right leg at the hip, broke her back and suffered internal injuries and has spent months in hospital, undergoing numerous operations, and is awaiting more. 

The nerve damage she suffered in the accident meant that doctors were not sure if she would ever even be able to sit up. But she has worked hard to regain movement and is now able to use a power wheelchair for short periods and has learned to stand again with a frame. 

Her recovery received a setback when she suffered a serious infection in her leg while undergoing rehab, meaning her next operation had to be delayed, but she is still making plans for the future and has just moved into her own home to live as independently as she can. 

Lucie, of Kirkby Malzeard, is determined both to find a way to work with young people in the future and to share her experiences, including her time in various hospitals in ITU and major trauma wards, to help other people deal with their own life-changing circumstances. 

Lucy Winn, Achievement in Management and Enterprise, sponsored by CHR Estates 

Lucy Winn has overcome adversity to set up and run her own successful clothing business in London. 

When she was 15, she woke up one morning to find the left-hand side of her face was paralysed. Investigations revealed a brain abscess, necessitating surgery and months in hospital for rehabilitation. She missed time at school but still went on to achieve her GCSEs and A-levels in Business, Art and Textiles. 

However, Lucy’s problems were not over and at 19 she began to suffer seizures through epilepsy, brought on by the scarring to her brain. Despite this, she studied at Leeds College of Art before joining Westminster University to gain a degree in Fashion Marketing and Promotion. 

After a spell back at home in Whixley while her epilepsy was investigated and treatment began, she returned to London to take up a sales post. Then the pandemic hit, and she was furloughed. Using her skills to upcycle old garments into new looks, she launched her own business, the Vintage Studio. 

Working at home initially, she built up a social media following, including a number of influencers, and now has an Instagram following of more than 13,000 and some high-profile customers, including singers Mimi Webb and Zara Larsson. 

Lucy now has a studio in Fulham and is keen to build her business yet further by employing a small team to offer sustainable small collections, retaining a unique look but enabling more customers to purchase something they may have seen on her sites. 

This story is sponsored by Revo Kitchens.

If you are planning on treating yourself to a new kitchen for the New Year, now is the time to take advantage of Revo Kitchens’ incredible opening offers.

The German kitchen superstore launched its 10,000 sq ft showroom at Harrogate’s Hornbeam Park in September.

To celebrate, the company introduced a series of deals, including free worktop upgrades and tile discounts.

Dream kitchen

However, the promotion is set to end on Christmas Eve. So now is the time to visit the showroom and choose your dream kitchen.

Adam Challis, owner of Revo Kitchens, said:

“We have been really busy since we opened and customers have enjoyed receiving the added bonus of our opening offers.

“But all good things must come to an end and the promotion will finish on Christmas Eve.”

However, Mr Challis pointed out that after this date customers still have a great range of finance options.

He said:

“When it comes to having a luxury German kitchen, there is no need to break the bank.

“We can offer varied finance options to suit your needs and finances to make your kitchen affordable to you.

“Our most popular options are the Buy Now Pay Later and 0% interest. A third option is a low deposit (10%) and low interest bearing (5.9% apr) loan available up to four years.”

Revo Kitchens is a new showroom concept created by the family behind Inter Ceramica, which the Challis family launched in Harrogate more than 30 years ago.

It offers Germany’s number one kitchen brand ‘Nolte Kuchen’, alongside an expert design service and superior customer support.

The business is aimed at being a blend of the family company-based caring approach, featuring in-depth knowledge and product quality, alongside the benefits offered by bigger corporate brands. This includes finance options and a delivery team with a large fleet of vehicles.

The kitchens range from £3,000 upwards and finance is available from £29 per month.

Last chance

The opening offers, which are available until December 24, are:

Legendary chef Marco Pierre White started his culinary career in Harrogate four decades ago.

Since then, Marco has gone on to lead the country’s restaurant scene and helped kick-start the careers of chefs including Gordon Ramsay and Heston Blumenthal.

Later this month he is returning to the town he calls one of his “spiritual homes” to host a three-day food festival.

He spoke to the Stray Ferret about learning the trade in Harrogate, favourite Yorkshire restaurants and… tripe.

‘First break in life’

Forty five years ago a young Marco Pierre White was instructed by his dad to go and search for work in Harrogate. This was because it was less than 10 miles away from his Leeds home and crammed with hotels.

So one morning in March 1978, sandwiches in hand, he caught the bus to the town, went to the St George Hotel, on Ripon Road, and knocked on the kitchen door.

He said:

“I was there for about a year. I didn’t learn much about cooking. That’s the truth. But what I did learn was how to use a knife well. I learned how to absorb pressure, I learned to be organised. I learned to work hard. Very hard.

“I also used to stand and watch the chef, Stefan Wilkinson, do the pass. He was the greatest at doing the pass that I ever saw. He gave me my first break in life for which I’m very grateful for.

“I learned a lot there, but not about food.”

Marco said his time at the Harrogate hotel was very important as it prepared him for his role at The Box Tree in Ilkley.

The famous Yorkshire restaurant opened in 1963 and was one of the first four restaurants in the UK to hold two Michelin stars.

Marco began working in the kitchen at the age of 17 in 1979, where he remained for two years.

He said:

“In those days it was one of only four restaurants in Britain to have two Michelin stars. A lot of people regarded it as the best restaurant in Britain at the time.”

‘Spiritual home’

While he hasn’t visited Yorkshire since 2019 as a result of the pandemic, he is looking forward to returning to Harrogate on October 28 for his three-day food festival.

He said:

“I always say Harrogate is one of my spiritual homes.”

And while he hasn’t dined out in the region for almost four years, he credits his favourite Yorkshire restaurant as the Cleveland Tontine, Northallerton.

He said:

“I’ve been there many, many times. My friend Eugene has left there and now he has got the Crathorne Arms, just outside Northallerton. He’s a very good chef and cooks food you want to eat.

“But when I was a boy, Harrogate had restaurants like the Drum and Monkey (which is still open today) and we had Oliver’s and Number Six. The first ever posh restaurant I took a girl to was Oliver’s in Harrogate. We both had beef wellington and a langoustine cocktail.”

Marco also recommends Simon Shaw’s tapas restaurant, El Gato Negro, in Leeds, where he plans to dine ahead of the food festival.

The Great White Food Festival

The Great White Food Festival will be held at the Harrogate Convention Centre and Royal Hall from October 28-30 and is expected to attract around 15,000 visitors.

Marco said:

“It’s basically a celebration of food and there will be lots of artisan producers who make things like salami, pork pies and black pudding.

“There will be produce like smoked salmon and haddock. In my opinion Alfred Enderby, from Grimsby, smokes the best smoked haddock in the world and they are coming.

“Redefine Meat are coming who make vegetarian steaks.

“Pierre Koffmann, Simon Shaw, Jean-Christophe Novelli and I will be doing masterclasses. There are a lot of chefs doing them.

“But it’s a celebration of Yorkshire really and all those individuals who contribute to it being wonderful.”

And his favourite Yorkshire dish?

“Tripe. Tripe is one of the most delicious things on earth. There used to be a tripe shop in Leeds Market. They used to hang it in all the butchers’ shops. People used to eat it cold with malt vinegar, black pepper and salt.”

• For more information about the Great White Food Festival and to book tickets, click here.

How Stean Gorge is urging people to head outdoors in an effort to improve mental health.

The advice comes ahead of  World Mental Health Day, which takes place across the globe on Monday.

The Nidderdale visitor attraction, carved out over thousands of years by waterflow, features an 80ft-deep chasm and underground cave network.

Recently, it has welcomed yoga and wild swimming to its outdoor activities, which include rock climbing, canoeing, abseiling, caving and gorge scrambling.

Above the gorge it also boasts the only Via Ferrata – a series of high wire and zip wires– in Yorkshire; one of just three in the UK.

Tony Liddy, director of How Stean Gorge, in Lofthouse, said:

“It’s proven that children and adults who spend more time in nature are healthier, happier and more resilient. It may be clichéd but it’s proven that nature does have healing qualities, it is our Natural Health Service.”

Studies show being in nature helps to reduce blood pressure, heart rate, muscle tension and the production of stress hormones.

Mr Liddy said:

“We’re becoming a bit of a hot spot for natural detoxing, offering a complete escape. Our upcoming Springtime Cleanse will include yoga, wild swimming and gorge walking, whilst our Flow Back to Nature Weekend Retreat offers yoga, Stand Up Paddleboarding and bushcraft. The perfect antidote to stressful, hectic lives.”

Some experts are urging cold water outdoor swimming to be adopted as a public health measure, as it’s proven to help reduce inflammation, which is linked to health issues ranging from heart disease to depression.

Read more:

• How Stean Gorge set to build luxury cabins for groups and families
• New mental health event for men to launch in woods near Harrogate

Outdoor activities generally can advance motor skills, lower body mass index, improve muscle strength and generally boost overall health. Mentally, outdoor challenges can improve self-confidence, independence and self-esteem.

Mr Liddy said:

“Taking on physical challenges has huge mental health benefits. Our team of trained adventure instructors encourage visitors of all ages and skill-levels to take the opportunity to push themselves, mentally and physically. It boosts confidence, helps you overcome fears, and is a fantastic stress-buster. Ultimately, it’s about having fun.”

Other proven benefits include better resilience, being present in the moment, boosting creativity and problem solving.

The gorge has recently undergone a major face-lift, expanding its 20-pitch campsite and installing six new eco-friendly chalets with hot tubs and wood burning stoves.

Mr Liddy added:

“We’ve transformed the site with our ambitious expansion plans to cater to the huge demand for adventure tourism. We want to showcase nature’s stunning playground in this unique gorge that has existed for ten thousand years, since the last Ice Age.”

Graded as a triple Site of Special Scientific Interest, the gorge hosts geological formations, features bats hanging from its caves and fossils frozen in its limestone.