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07
Aug 2020
Last Updated: 06/08/2020
Care home residents see health benefits of stretching classes
The new stretching classes have proven to be a big hit with staff and residents, improving the wellbeing of people suffering with dementia.
Residents in two specialist dementia care homes in Harrogate have seen improvements in their health and wellbeing thanks to a new programme of stretching classes.
The initiative was launched by Vida Healthcare in its two Harrogate homes, Vida Hall and Vida Grange, and has proven successful since it began in June.
Research shows that staying active and incorporating movement into daily routines can significantly improve the wellbeing of people living with dementia. Charlotte Gibbs, wellbeing lead at Vida Hall, has seen the positive impact the classes have had on those involved. She said:
"Residents are keen to take part and they remember the time of the stretching classes and are able to memorise and maintain basic stretching routines. This is a significant milestone for many of our residents, especially those living in the later stages of dementia."
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One resident who broke their shoulder three years ago has also increased their range of movement since taking part in the classes.
The classes are taught virtually by ex-West End star Emma Flett, who has appeared in shows including West Side Story and Goodnight Mr Tom. She said:
"Residents really enjoy the sessions and I can see improvements each week. This time gives both staff and residents the opportunity to do something different and strengthen their bond, which has been especially important during lockdown when loved ones haven't been able to visit."
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