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05
Jan 2024
Free events revealed for Harrogate's first self care week
Details have been revealed for the first Harrogate self care week this month.
The free events, which will be held from January 22 to 27, include activities ranging from yoga and acupuncture to sound baths and making face masks.
There will be a mixture of workshops and classes, along with a themed market to help visitors work on their ‘body, soul and mind’, according to organisers.
Some of the sessions will be held in a pop-up self care unit on the first floor of the Victoria Shopping Centre. However, others will be held in different venues across the town centre.
Harrogate Business Improvement District announced the initiative last month.
The Turkish Baths will host the launch event on January 22, with a session in the facilities from 6.30pm until 9pm. This is already fully booked.
Also on the Monday, an hour-long acupressure and acupuncture talk and demonstration with Patti Hemmings will be held in the shopping centre unit from 12.30pm, as well as a mosaic making session at Artizan from 5-7pm.
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Kicking things off on the Tuesday, a slow yoga flow for beginners with Michelle Foxall will be held in the shopping centre at 5-6pm. Then, Chantelle Coles will host an intriguing sound bath session, a meditative experience involving bathing in sound waves, in the vacant space between 6-7pm.
Mat pilates with Emma Ryder is the opening event on the Wednesday at 12.30pm.
Then, staff members at Lush will host a face mask making session in their Cambridge Street store from 5pm. Anyone looking to learn more about Thai Chi can join a beginner class with Alison Newband from 6-7pm. Meanwhile, Ebru Evrim is putting together a yoga and reformer Pilates session at their studio on James Street from 6pm to round off Wednesday’s events.
To open Thursday, a two-hour interactive workshop on doshas will be held from 5-7pm with Green Ayurveda Spa. This will be followed by a circuit session with F45 at its studio in Albert Street from 6.15pm, lasting for around 45 minutes.
On Friday from 12.30pm, Tomm Melody will teach visitors more about ageing and strength.
BID manager Matthew Chapman said:
For more information on self-care week and to book places, visit the Harrogate BID website here.
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