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Jan 2022
When it comes to fitness, it's time to ditch those over-ambitious New Year's resolutions, because at the end of the day it's all about doing what you enjoy and staying consistent if you want to hit those goals.
However, there will always be fads - remember those trainers that claimed to give you Kim Kardashian glutes and those belts that gave you an electric shock?
But what have we got in store for 2022?
Two Harrogate personal trainers give their views on what fitness trends we will see in the New Year.
PT Lauren Randall
Home training
You can see great results from callisthenic (body weight) training and using simple exercise kit at home. To see good results, you want to follow a plan that progressively overloads you. Doing random High Intensity Interval Training (HIIT) workouts will help your cardio to a certain level, but if your aim is long-term home training and progression, get yourself a structured plan.
3 Simple Home Kit Essentials:
PT Louise Roberts
What does fitness have in store for us in 2022?
Much as I would love an aerobics revival (who didn’t love that in the 90s?!), I doubt that will happen any time soon.
2020 and 2021 were both equally bleak, yet innovative, years for the fitness industry.
I’ve lost clients to Peleton and other app-based classes and trainers, yet gained Zoom clients elsewhere in the country.
The best thing going forward is that people are now prioritising their health.
In my opinion fitness is not something you can churn out in an app like a sausage factory, people appreciate the personalised customised face-to-face approach.
I’m hoping for no more lockdowns or outdoor workouts. It’s too damned cold.
The main trend for 2022 should be finding the thing you love doing the most, as well as the person to train you that you trust and who motivates you. The stronger you can make yourself by training the right way, the better you can fight and recover from illness.
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