08
Jan
Reiki, yoga and sound baths on Harrogate Self Care Week agenda
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Harrogate Business Improvement District’s (BID) annual Self Care Week is set to return this month.
The BID, which works to increase footfall and visitors to the town, launched the event last year.
This year, Self Care Week will include a range of drop-in sessions, classes and workshops held around Harrogate.
The launch event will be held at the Turkish Baths on Parliament Street on January 20, where people can enjoy the facilities.
It will cost £5 to attend and bookings can be made on Monday (January 13).
The rest of the events held will be free to attend, the BID said.
Mental health charity Mind in Harrogate District will hold two mental health drop-in sessions on January 21, from 1pm until 2pm, and January 24 from 11am until 1pm.
Reiki, a Japanese healing method, will also be offered at a pop-up in the Victoria Shopping Centre on January 23.
Bethany Allen, operations and projects executive at Harrogate BID, said:
With the Self Care Week, we will continue to champion and celebrate Harrogate’s history, based around its renowned spa town heritage.
So, we’re very pleased to reveal some of the exciting events featured in the programme for the returning event!
Empowering your health and elevating wellbeing is the perfect way to kick-off the new year, so why not get involved.
Turkish Baths Harrogate
You can find the full Self Care Week schedule below. To register for or to book events, click here.
Monday, January 20
6pm - 9pm. Harrogate Turkish Baths Session. Venue: Harrogate Turkish Baths, Parliament Street, HG1 2WH
Tuesday, January 21
1pm - 2pm. Mind in Harrogate District drop-in session. Venue: Harrogate Pop-Up Shop, Victoria Shopping Centre, Cambridge Street, HG1 1AE
2pm - 3pm. Being Resilient. Venue: Harrogate Pop-Up Shop, Victoria Shopping Centre, Cambridge Street, HG1 1AE
Wednesday, January 22
11:00 – 11:45am. Yoga with EOS Wellness. Venue: Harrogate Pop-Up Shop, Victoria Shopping Centre, Cambridge Street, HG1 1AE
6.30pm - 7.30pm. Fleeting Fern. Into the Forest: A Journey of Connection and Wellbeing, Forest Bathing & Embracing Nature for Wellbeing. Venue: Harrogate Pop-Up Shop, Victoria Shopping Centre, Cambridge Street, HG1 1AE
Thursday, January 23
11:00 – 11:45am. Reiki with EOS Wellness. Venue: Harrogate Pop-Up Shop, Victoria Shopping Centre, Cambridge Street, HG1 1AE
4.30pm - 5.15pm. Resounding Wellness North. Sound Bath for Children and Parents. Venue: Harrogate Pop-Up Shop, Victoria Shopping Centre, Cambridge Street, HG1 1AE
5.30pm - 6.30pm. Lush workshop. Venue: Lush Harrogate, Cambridge Street, HG1 1RX
Friday, January 24
11:00am – 1pm. Mind in Harrogate District drop-in. Venue: Harrogate Pop-Up Shop, Victoria Shopping Centre, Cambridge Street, HG1 1AE
6pm - 7pm. Sound Bath with Chantelle Coles. Venue: Harrogate Pop-Up Shop, Victoria Shopping Centre, Cambridge Street, HG1 1AE
Saturday, January 25
1.30pm - 2.15pm. Resounding Wellness North. Sound Bath for Children and Parents. Venue: Harrogate Pop-Up Shop, Victoria Shopping Centre, Cambridge Street, HG1 1AE
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