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05
Nov
Harrogate's Miss England finalist launches mindful movement classes
Harrogate’s Miss Yorkshire has launched a series of online mindfulness movement classes.
Chloe McEwen, who competed in the final of Miss England this year after winning Miss Yorkshire, was sectioned under the Mental Health Act at 16 years old
She attributes fitness and mindfulness, including meditation and a healthy lifestyle, to her recovery and subsequent achievements.
Chloe has become a Level 3 personal trainer and volunteers for Mind in Harrogate.
She also shares her story around mental health in secondary schools and is a suicide first aider and ambassador for HelloHope, a community interest company offering mental health and suicide prevention training.
Her one-hour mindfulness movement classes are held online every Monday and Saturday.
‘Mindful Mondays’ are intended to start people’s weeks by grounding themselves and building inner peace whilst ‘Strong Saturdays’ are designed to boost full body strength while maintaining a connection between mind and body.
Chloe McEwen launches movement classes
Chloe said:
I am so happy to have launched these online mindfulness classes to reach and support many more people all over the world.
Mindfulness has the power to transform lives, reduce stress and anxiety, and help people connect their mind, body and soul. My main objective is for people to understand that mindfulness movement is more than just exercise — it’s a journey towards finding your true essence of strength, peace, love, and happiness from within.
More information on the classes is available here.
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