Subscribe to trusted local news

In a time of both misinformation and too much information, quality journalism is more crucial than ever. By subscribing, you can help us get the story right.

Subscription costs less than £1 a week with an annual plan.

Already a subscriber? Log in here.

Jan 2022

Last Updated: 14/01/2022

How to beat the Blue Monday blues: Top tips from a Harrogate life coach

by John Plummer

| 15 Jan, 2022

It is no surprise that Blue Monday — the ‘most depressing day of the year’ — falls in January. It is now just two days away so Harrogate life coach Lisa Duffield offers her tips on how to beat the Blue Monday Blues.

The festive season is over, payday seems like a lifetime away and there is often a sense of pressure to make big life changes at this time of the year.

And all of that is made worse by the fact it is still cold, dark, wet and miserable outside, with months to go until summer comes around.

So it is no surprise that Blue Monday - the ‘most depressing day of the year’ — falls in January.

Blue Monday usually falls on the third Monday of January, which this year is the 17th.

It appears to have originated in 2005 after a press release from Sky Travel used an equation to calculate the dreaded date.

So what should we do this year to beat those Blue Monday blues?

Harrogate life coach Lisa Duffield, owner of the Lisa Duffield Centre, has four tips.

1 Comparison is the thief of joy

"I wanted to share a little insight I have found within the clients I work with.

"Individuals that are suffering from what is branded the 'January blues' are all so focused on comparison.

"Comparison of this month to last month, this year to last year...

"You and your family's goals or plans, compared to the family next door, or the family who you spend all your time watching on Instagram that you will never meet. And from this insight I bring you my first pill-free prescription to beat the case of January blues.

"Comparison is the single biggest waste of your time.

"Next time you find yourself comparing yourself to others or your life to others etc. just stop take a breath and if you insist on comparing yourself at all, think about you, how far have you come, what have you learned since yesterday, last year or even an hour ago."

2 Make realistic goals

“January blues can also shine through goal setting and unrealistic expectations.

"For some reason many of us believe that when the clock strikes 12 on January 1, you change into a new person, fitter, healthier, wealthier.

"Old traditions even show that we wish our first foot “all the wealth, health and happiness” for the New Year. While this is very kind, it does not mean that you have to become an overnight fitness fad and a self-made billionaire.

"Here comes the second tip, make realistic goals that you know you are able to achieve.

"You may have a big dream and that is amazing, but break it down into incremental chunks.

"Make smaller goals that you know will get to. They could be 'eat more green veg' or 'move for an extra 30 minutes per day', rather than 'complete a bodybuilding competition and win in three months'."

Four wellness retreats in the Harrogate district to re-energise mind, body and soul

The Malcolm Neesam Harrogate History Walks: The Heart of Harrogate Town Walk

3 Surround yourself with positivity

"Spend time with those who make you happy.

"Over Christmas many of us spend a lot of time with family and friends, we make the effort to go and see relatives that we haven’t seen since the year previous, or we say Merry Christmas to people in the street and smile.

"This makes us happy because we have also made others feel happy. Why stop?

"You can still spend time with ones you love and you can still engage with people in the street. A simple good morning or hello will work wonders."

4 Try something new

"Last but not least. We've all heard it. 'Insanity is doing the same thing repeatedly and expecting different results'.

"It's time to try something new.

"If you are looking for a different result in 2022 and maybe you are feeling a little deflated, step out of your comfort zone and try something new.

"You will be surprised the paths this teeny act can lead to, you meet new people, learn and experience new things."

4 ways to cheer yourself up on Blue Monday - by Nina Meads

1 Go for a walk

In the Harrogate district, we are fortunate enough to be surrounded by stunning countryside. We really are spoilt for choice and personal favourites are Thruscross Reservoir, Nidd Gorge and Hookstone Wood. You also can't beat a walk around the grounds at Fountains Abbey or Knaresborough waterside.

So lace up those walking boots and head out into the great outdoors. Fresh air and being amongst nature will boost your mood.

If you're at work, grab a coffee and go for a stroll on your lunch break.

2 Pamper yourself

If you want to really spoil yourself, book into Harrogate's Turkish Baths or enjoy a spa session at Rudding Park, Grantley Hall or Swinton Park.

If money or time is tight, nothing beats a good bath and a book.

3 Do some exercise and practice mindfulness at a Festival of Wellbeing in Harrogate

While it's not taking place on Blue Monday itself, OneWellness, in Mowbray Square, is hosting a second Festival of Wellbeing on Saturday, January 15, to help boost mental health.

The free festival from 9am until 4pm, which is being run in association with Mind Harrogate, Sweaty Betty and Hustle & Co, will offer a range of fitness, nutrition and health classes and talks.

From mindfulness and wellbeing, relax and de-stress yoga, to Pilates, barre, and dance cardio classes, the wellbeing experts at OneWellness have tailored each lesson to suit everyone and help boost physical fitness levels whilst increasing positive wellbeing.

4 Meet a friend for a cuppa and cake

The Harrogate district has some of the best coffee shops and tearooms in the country, including lots of amazing independents and the famous Betty's.

Arrange to meet a friend for a catch-up and lots of laughs. After all, laughter is good for the soul. Oh and don't forget the cake. That's essential.