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Nov 2020
Personally, I wasn't sure on the idea of 'virtual workouts' to start with... the thought of my dog licking my face whilst trying to hold downward dog and only having myself for motivation with my comfy sofa in view made me uncertain.
There is also something really energising about going into an upbeat studio with loud music and someone yelling at me to drop my hips or hold that plank, whilst everyone around me is also going through the same pain!
However, what lockdown has created is a whole new generation of 'virtual' fitness classes that I think are absolutely here to stay.
Youtube workout videos are nothing new, and there is an element of convenience as you can just do them as in when you please. However, there is something more motivating about virtual classes being live. At a time when socialising is pretty limited, I find zoom classes are a safe way to stay connected with other people and are actually really productive. Also if you are self-isolating it's a fab way to motivate yourself to get up off the sofa, get those positive endorphins moving and see some other humans!
Whether you're looking for a full-body blast or seeking that zen feeling, there's something for everyone... and they are all Harrogate based, so if you do want to do a mix between zoom and in person, you can- restrictions permitting of course..
Here's a few of the classes that I have tried and tested and would definitely recommend.
How the classes work: All classes are streamed live online via Zoom. The most you need is a mat, pillow, x2 tins of beans and space to move. You can see the schedule for live classes on the website, which rolls 4-5weeks in advance. StrongStems offers a huge variety from sweaty HIIT sessions to Legs, Bums & Tums, BoxFit, Full Body Weights, Circuits, Core Control, Mobility and Strength & Tone... so you won't get bored!
Prices:
How the classes work: You can browse and book the zoom classes through the website. All you need is a mat and positive vibes! If you can’t make the live times of the classes, recordings are available which can be done anytime up to 5 days after the class.
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