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13
Nov 2021
I have yet to meet anyone who is a massive fan of the long nights and short days that we are forced to endure at this time of year.
Actually I tell a lie, a weightlifting coach told me the other day he loved it. He said when it got dark early, it meant he could train and work late without getting FOMO (fear of missing out). Which I suppose makes sense.
And I suppose for some, winter signals a joyous festive season and countless cosy nights in.
Do you have a lot of clients who suffer with SAD?
When do you start to notice it becoming an issue?
How much of an issue is it in terms of how it affects people’s mental health?
How do you help people with SAD in terms of treatment?
What are your top tips to help people to cope with SAD?
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