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Harrogate’s park drag is closer to home than thought, council revealsHarrogate’s affordable boutique gym goes from strength-to-strength

This story is sponsored by Coach.

Harrogate’s £1.5m Coach gym is continuing to go from strength-to-strength following its launch in the town a year ago.

The affordable boutique gym boasts more than 200 pieces of state-of-the art equipment, as well as over 200 instructor-led fitness classes across four studios.

Surge Padel, where members can play one of the world’s fastest growing sports, can also be found on the first floor of the building at Hornbeam Park.

Stuart Perrin, owner and CEO of Coach, which opened in January 2022, said:

“Coach is a boutique health and fitness concept, which in a nutshell means everything is very high end. From the fixtures and fittings, to the experience.

“It’s something very different and is the biggest gym in Harrogate by a long way.”

Coach boasts a bar area, which serves bespoke shakes and smoothies. There are also luxury changing rooms, including GHD straighteners and solid oak benches.

The gym itself features a range of equipment – from cardio and resistance machines to free weights, squat racks, battle ropes, tyre flips and a sled.

Mr Perrin said:

“If you’re a real gym-goer, the equipment we have is really quite special. We have the best the brands have to offer, including Nautilus, Schwinn, StairMaster and Concept, all under one roof. We make sure we have the best possible pieces of kit.”

Boutique fitness studios

Coach’s four boutique fitness studios offer something for everyone. They include:

Coach Spin: A spinning studio that can take up to 30 people in a session.

Coach Class: A group exercise studio, which hosts everything from Body Pump to yoga and Pilates. Classes are delivered and programmed by highly-qualified, passionate and respected instructors.

Coach Box: A boxing studio, which can take up to 20 people in a full cardio and bodyweight resistance class, where you learn the fundamentals of boxing in the process.

Coach Evolution: A High Intensity Interval Training (HIIT) studio which has 10 treadmills, 10 airbikes and 10 HIIT benches. Coach Evolution is designed using HIIT to give you a full cardiovascular exercise and full-body resistance workout.

Mr Perrin said:

“Within Coach itself we have four studios and we offer a timetable of more than 250 classes a month, which are included in membership if you are on our top tier.”

Coach is offering Stray Ferret readers a free day pass to come and try the facilities, which can be accessed here.

Mr Perrin added:

“Members love the feel, the experience, the quality. Come and try it for yourself with a free day pass.”

Coach Gyms is redefining affordable luxury. Join now from only £18.99 a month. Find out more and join the fitness revolution today!

Harrogate teenagers aim to lift 700,000 kg in January for mental health awareness

Four teenagers from Harrogate are attempting to lift 700,000 kg in January to raise money for a charity that helps men struggling with mental health.

Francis Brennan, 19, had the idea for the Lift for Life campaign after undergoing his own battle with depression last year.

He and friends Olly Broadhead, 19, Jack Pierce, 19 and Will Hart, 18, have been hitting the gym daily this month and recording their exploits on Instagram and TikTok to raise money and awareness.

The group had already been regular gym attendees and decided the challenge would help their own physical and mental wellbeing as well as the well being of others by promoting fitness. Every time they perform a repetition in the gym, the amount lifted goes towards the target.

They have already smashed their £1,000 for The Baddy Foundation , which was set up by British UFC fighter Paddy ‘the Baddy’ Pimblett and aims to combat the stigma around mental health.

The four young men are continuing with the challenge throughout the month with the goal of raising as much money as possible.

They have been using a variety of gyms in the Harrogate area, including PureGym, Coach, David Lloyd and Energise.

Francis said:

“It is a chance to show how mental illness can affect anyone regardless of their personal situations. Additionally it is a good message to put out in to the world about fitness and the positive impact it has not just on physical health but on so much more.”

Francis’ mum, Louise is one of his biggest supporters.

She said:

“I was so impressed that they had come together to organise the video and to work to raise money for a cause they all feel strongly about. I am really proud that they are going to the gym every day and lifting massive weights.”

You can donate to the groups charity for men’s mental health here.

Why Harrogate’s Stuart Perrin set up the UK’s first affordable boutique gym

This story is sponsored by Coach.

Join the Fitness Revolution with Coach Gyms Harrogate

After operating a health and fitness setting in Harrogate years ago, Stuart Perrin spotted a gap in the market for a luxury gym that doesn’t cost the earth.

The former resident of the town is now the owner and CEO of Coach, the UK’s first affordable boutique gym.

Launching in Leeds in 2020, he went on to open a £1.5m site at Harrogate’s Hornbeam Park in January this year with more in the pipeline.

He said:

“There’s a real gap for a quality product at affordable rates in the town. There was an option to pay a small fortune or next to nothing.

“But there was a huge gap in the middle for people wanting quality but without the high prices.

“Coach itself is a boutique health and fitness concept, which basically means in a nutshell everything is really high-end; fixtures, fittings, experience.

“However, we offer it an affordable price. If you were going to a club like this in London, you would be paying £200 a month. Here you can join for as little as £29.

“It’s something very different and is the biggest gym in Harrogate as well. Since we opened in January, we’ve overtaken every other club from a membership size and perspective quite significantly.”

Coach boasts more than 200 pieces of state-of-the art equipment, as well as over 200 instructor-led fitness classes across four studios.

Surge Padel, where members can play one of the world’s fastest growing sports, can also be found on the first floor.

Mr Perrin added that there was a large focus on providing a female-friendly experience – a segment he feels is under-represented in the current market.

He said:

“Although we’re not a ladies only gym, we are definitely geared towards females when it comes to communication and experience – even down to the lighting.

“The lighting levels in Coach are quite low, a bit like a nightclub. Research went into the exact lighting level we need to achieve to make women feel less self-conscious.”

Since launching in Harrogate on January 21, Mr Perrin said the reception in the town had been “exceptional”.

He said:

“Within that time we have grown the business really fast and it has been really exciting. People come and see the product and unless they want a swimming pool, they wouldn’t join anywhere else. That’s not us being arrogant, I believe the value for money we offer is unrivalled.”

Coach Gyms is redefining affordable luxury. Join now from only £18.99 a month. Find out more and join the fitness revolution today!

Harrogate gym launches strength training for menopausal women

A Harrogate gym has launched strength training sessions for women over 40 in an bid to “change the narrative” around menopause.

The sessions will be held at Eleven Eleven Sports Performance, which launched a studio on Otley Road in May.

The programme will focus on heavy lifting and increasing strength training to stimulate and build muscles to make up for the decline in the hormones estrogen and progesterone. It will also include sprint interval training, plyometrics and stabilising exercises.

Information will also be given on how to lead a healthier lifestyle to help lower cortisol levels, which is known as the stress hormone.

The sessions will be led by coaches Mark Nel and Kelly Loe, who moved to Harrogate from South Africa a year ago.

The couple co-own Eleven Eleven with Liz and Dean Kemp.

Empowering women

Ms Kemp said:

“Lifting weights is going to be good for anyone over the age of 40, but for women specifically because of the imbalances in hormones and the massive impact it has. Estrogen is a muscle-building hormone, so if that’s dropping you need to replace it.

“It’s trying to empower women to say you can do something about it. You can lift heavy and you will get the same effect and you will be able to build that lean muscle mass. This is even more important when you get older.

“It’s turning something negative into something positive. It’s about getting the narrative out there that you can pick up a barbell at any age if you are coached in the right way.”

The semi-private classes are limited to four participants to allow them develop their technique and lift safely.

They are being held on Monday, Wednesday and Friday lunchtimes from 12-1pm and 1pm-2pm.

New skills

It is hoped that under the guidance of Mr Nel and Ms Loe, who are both skilled weightlifters, the sessions will encourage women to try something new and gain new skills.

Ms Kemp said:

“I turned 50 this year and I’m a control freak. I didn’t like the changes going on in my life without knowing how I could help and take back control. I think that was where it started from.

“You can’t control what your hormone levels are doing, but there are so many ways you can improve your health and body composition.

“I was training with Mark and Kelly and I realised what they were doing is what the over 40s need in their life to create a healthier and fitter lifestyle going forward.

“It’s about changing the conversation and mindset around it and focussing on the positive.

“It’s being in the right environment to be able to train safely and do what we need to do to replace what our hormones used to with nutrition, healthy living, sprint training and jumping and not being scared of doing it.”

Age is just a number

Mr Nel, who has 24 years experience in the fitness industry, said no matter what age you are, you should still be able to achieve the same ability as someone who is younger if you are taught correctly.

He said:

“You might not lift the same weight or speed, but you are not restricted to ‘you can’t do that because you are this age’. To me it doesn’t matter if you take the right approach. There are athletes doing it at 70.”

Mr Nel, who has a string of accolades under his belt in both CrossFit and weightlifting, added that programmes can be modified for individuals depending on their ability.

He said:

“If your ability is just a barbell, you have that option to go through. If you are someone who is a fit 67-year-old and you want a little bit more intensity that option is there as well.”

Foundations

There will be a focus on mastering three basic foundations of bench, squats and deadlifts before advancing further.

Ms Kemp said:

“The other thing that makes it unique is you are benchmarked. So you have your set standard and until you reach the next level you don’t progress. It allows you to understand what your weaknesses are and what you need to work on.”

Ms Loe, who has been coaching since 2015 and specialises in CrossFit, added:

“I think we have created an environment where we respect more of the technique side of it than lifting heavy. We cheer on the person who is coming last and trying the hardest, as opposed to the person coming first. We do not tolerate massive egos.”

Ms Kemp said there was so much information out there about menopause that it could be overwhelming.

She added:

“That’s what we want to strip back to the bare functions of what you can do to take control and turn the difficult transition into something positive.”

First glance at Harrogate’s new £1.5m padel and gym centre

A new £1.5 million fitness hub opened in Harrogate today featuring the largest indoor padel tennis centre in the UK and an “affordable but boutique” gym.

Coach gym and Surge Padel are located in the same unit, called the Matrix Building, on Hornbeam Park.

It is a major investment in the town after a difficult couple of years for business. The new venture has also created 40 jobs.

Padel tennis is one of the fastest growing sports in the country. This development seeks to put Harrogate at the epicentre of that surge in interest. It’s the largest of its kind in the country with six courts.

Surge Padel has only opened on the first floor of the building but International Padel Federation is already considering it as the potential host of its European Championships.

Coach which can be found on the ground floor and comes with more than 200 pieces of equipment and guided classes.

Stuart Perrin, who owns both Coach and Surge Padel, told the Stray Ferret:

“People of Harrogate are already voting with their feet and moving here. I think they appreciate this premium product at an affordable price, particularly in this economic climate.

“It just so happens that I used to live in Harrogate and it’s close to where I live now so it was an easy decision for me when this property came up.

“We were planning to open the first Coach in Leeds when the first lockdown came. It was a difficult time but that business was very successful.

“During the lockdowns we were on the search for more properties as a result. So we have more places in the pipeline and think now is the time to invest.”

So it seems more jobs could be on the way too as the business expands across the UK, with head office based in the same Hornbeam Park building.