Listing calories on menus is ‘bizarre’, says top Harrogate hotel boss

A leading Harrogate hotelier says new rules which see calories listed on menus are “bizarre”.

Restaurants, cafes and takeaways with more than 250 staff must print how many calories are in meals on their menus, websites, and on delivery platforms.

The new rule, which was brought in at the start of the month, is part of Government plans to tackle obesity by helping people to make healthier choices.

Peter Banks, managing director of Rudding Park, said:

“From an industry perspective, it is bizarre.

“Why is the number 250? It’s an entirely arbitrary figure. Surely it’s nothing to do with the number of people you employ, it’s to do with the number of calories.

“It means a business that might employ 200 people for example doesn’t have to put calories on the menu, which makes no sense.”

Peter Banks

Peter Banks, managing director of Rudding Park in Harrogate.

Mr Banks said other problems included it being a huge task to get the calorie information for dishes, making it more difficult to change or update the menu.

He added that guests were also being put off from ordering food.

He said:

“The big one last week was a lady ordered cauliflower cheese and broccoli for her main course. When it was pointed out that these were side dishes, she said she only had a 2,000 calorie daily allowance so couldn’t have anymore.

“This means it is limiting spend in restaurants. We have certainly noticed a decrease in the number of puddings being ordered.”

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He stressed that he understood what the Government was trying to achieve and agreed that action needed to be taken to tackle the obesity crisis.

However, he added:

“I’m not sure it’s a very well through piece of legislation. Diners should be given a choice. If they want to see a menu with calories listed then they should have that option. This way it’s forcing it down their throats. It’s really strange.

“It’s another layer of admin, it’s another layer of costs.

Also, how are the Government going to monitor if the number of calories is correct? Is there going to be someone coming around to weigh how many potatoes are in a dish? How are they going to enforce it?”

Members of the F45 Harrogate gym, on Albert Street, have mixed opinions on the new legislation.

Georgina Lambley said:

“Personally I don’t mind it and I find it useful for tracking calories. However, I think it’s detrimental to the mental health of many people such as those battling eating disorders.”

Megan Rose said she had mixed feelings.

She said:

“I understand that on one hand there is an obesity epidemic in the UK and this is another way of tackling that.

“On the other hand, I used to have an eating disorder and would have found it crippling when I was at my lowest. I have heard however that restaurants are still able to offer calorie free menus for those that are prone to disordered eating.”

However, Sarah Hart said it was a positive change.

She said:

“I think it’s a great idea and helps guide choices – thumbs up from me!”

Richard Hall added:

“I think it will make me think a bit more carefully and maybe go for a more ‘sensible’ option.
“We were at Côte Brasserie on Saturday night and the calories were on there (in really small print). I chose a salad rather than something with dauphinoise potatoes.”
Soaring energy bills a ‘kick in the teeth’, say Harrogate business owners

Harrogate business owners say soaring energy bills are a “kick in the teeth” in the wake of the pandemic.

They are calling for more government support, however they say they “are not holding their breath”, after receiving little help over the last two years.

And there are fears that it will be the final nail in the coffin for some, with the price hike affecting every business – from big to small.

Bills have doubled

Andy Preston, co-owner of F45 Harrogate gym on Albert Street, said it had just received its electricity bill and the amount had doubled.

He said:

“At the end of the day it adds an extra financial burden on the business that we have no control over realistically. It’s an extra overhead that we don’t really need.

“There’s nothing we can do, because it’s the world as it is right now. However, we are getting stung by it.

“It’s just another kick in the teeth after everything we have had to deal with over the last two years. We didn’t get much financial help during the pandemic. The government needs to step up and help businesses now.”

F45 Harrogate owners Andy Preston, left, and Matt Goodall.

Across the road at Thug Sandwich Co, owner Daniel Bell said he was waiting to find out just how much it was going to impact his business.

He said:

“I’ll have to tighten up in other areas. I’ll have to make sacrifices in my personal life – not pay myself as much. I’ve just put my prices up at the beginning of the year anyway, which is something I fought for three years.

“I can’t do that again because then I’m not competitive anymore. So it’s just going to affect my personal life more than anything.

“It’s just another thing to deal with after covid. I definitely wouldn’t hold my breath for any government support. Especially with the amount we got over the covid period. It just seems we are borrowing from Peter to pay Paul. It has got to come from somewhere.”

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Extra blow for hospitality

Brett Lee, director and executive chef at Italian restaurant Stuzzi Harrogate, on King’s Road, agrees that it is an extra blow for the hospitality industry.

He said many restaurants have had to put up their prices already due to a large increase in food and import costs caused by a combination of Brexit and the ongoing effects of the pandemic.

Mr Lee, who also owns Stuzzi Leeds, said:

“It feels like another big obstacle on the road to recovery.

“Every household in the country will now be reviewing how they are spending money due to the rise in energy costs. This may push people to only visit their favourite restaurants once a month instead of a more frequent affair.

“It also means people have less disposal cash to spend in different sectors like retail. This doesn’t help our struggling high streets either and could also have a dangerous effect on restaurant lunch trade across the country.

“But we can’t take a negative approach, we must continue to adapt to the circumstances given to us, work hard, be creative and use our initiative.”

Brett Lee, director of Stuzzi Harrogate.

An ‘unwelcome burden’

Sue Kramer, owner of Crown Jewellers and head of the Commercial Street Retailers Group, described the situation as “worrying”.

She said:

“Whilst many of our shops may be small on Commercial Street, the financial impact of the energy crisis will undoubtedly affect every business – from the smallest up.

“The worrying part is that we have little control over what is going to happen, and basically have to accept whatever is thrown at us. Clearly having endured the uncertainty of covid for the last two years, this is an extra and most unwelcome burden.”

Sue Kramer, owner of Crown Jewellers and head of the Commercial Street Retailers Group.

The price hike comes after the energy regulator, Ofgem, lifted the maximum rate that suppliers can charge for an average duel-fuel energy tariff by £693 — an increase of 54 per cent.

This is to reflect the fourfold increase in energy market prices over the last year.

Why you don’t need to wait until January to start your health and fitness journey

As a personal trainer and coach, as well as a journalist, I have never been a fan of the ‘New Year, New You’ concept.

Firstly, there is nothing wrong with the old you. You might feel a bit partied out and like you’ve over-indulged at Christmas, but that’s normal and it doesn’t make you a bad person. You certainly don’t have to embark on some ridiculous exercise regime and diet fad after the clock strikes 12 on December 31.

Secondly, there is absolutely no reason why you can’t start now, or why you can’t carry on hitting your goals or even just maintain a level of consistency with your training during December.

A Baileys and a mince pie isn’t going to destroy your progress and I can guarantee if you start exercising now – even if it’s just a brisk walk around the shops – you will feel better prepared come the New Year.

There are plenty of personal trainers and coaches across the Harrogate district who feel the same.

They have shared some of their views and tips on why we shouldn’t wait until January when it comes to health and fitness.

Lyndsay Wells, Fit Harrogate PT 

“I can understand why people slow down or stop training in December, especially after the last year.
“I think a lot of people are feeling pretty drained and fatigued mentally, but this is where nutrition and exercise become even more important.
“Getting adequate protein, fibre and nutrients, plus regular exercise, really helps with positivity, mental clarity, sleep and energy levels. Even a 20-30 minute walk each day counts.
“The other thing that sets people back at this time of year is the “All or nothing” mentality. The mindset that because it’s Christmas and there are social occasions and lots of festive food to enjoy, that they then just throw everything out of the window.
“It doesn’t have to be like that. We can still maintain progress or even continue to improve, it’s about doing little things consistently and keeping positive habits like eating slowly, staying hydrated and maintaining activity levels.
My tips in short:
  • Eat slowly and stop when you feel satisfied
  • Move regularly and get outside for a short walk after a meal, even fidgeting adds up to your daily activity
  • Stay hydrated and drink a soft drink between alcoholic one
  • Choose low calorie mixers and spirits with a mixer where possible over beer, lager or wine
  • Prioritise protein at every meal
  • Try to eat at least one portion of fresh vegetables to each meal
  • Remember you can still enjoy all the Christmas food without making yourself feel sick, irritable, bloated and lethargic

Sarah Meegan, Meegan Fit, Ripon

“What would you say if I said you should start your fitness journey in December?

“We put so much on the back-burner for the sake of potentially a three to four-day window.

“If we think about this in terms of meals. Lets say we have roughly six to eight meals consisting of festive food and drink in between now and New Year.

“There are 24 days remaining of December. If you eat three meals per day, that’s 72 meals.

“So you put off starting your New Year’s fitness journey because of that many meals out of 72?! Sounds ridiculous when we put it like that doesn’t it?

“When clients approach me for personal training and coaching in December for a New Year’s start I always ask “why January?”.

“If it’s a financial issue, then I can rationalise. But if it’s a motivation issue or fear of “ruining hard work” over the festive period then I will always actively encourage them to get ahead of themselves and get started in December.

“A full month to get a month ahead of their targets and goals. That’s an absolute no brainer.

“Starting and maintaining a healthier lifestyle takes motivation. Instilling good habits in December will enable discipline to your goals in January.

“So my message is if you’ve got goals you want to achieve in 2022, get started now.

Lauren Randell Fitness, Harrogate

“It’s Christmas time, there’s no need to be afraid… of “ruining” all your hard work in the gym this year.

“It is remaining consistent with healthy habits over time that determines your health and fitness, not a week of mince pies and a glass of red with Santa.

“Whether you choose to indulge in chocolate and remain horizontal binge-watching Love Actually for a week or not, what matters is how you feel about your decisions this festive season.

“How you feel about your decisions is far more important than the decision itself.

“Do you feel in control? Do you feel guilty? Do you feel pressure to overeat or drink around family and friends? Do you feel like exercising? Does it feel like calories and food consume your thoughts at Christmas?

“There is this assumption that because it is Christmas we are obligated to whip out the “stretchy pants” and fill ourselves to the brim at any and all occasions. But how would it feel to decide to not do that? To stop when you feel full. To say no to that extra glass. To take back some control over what you eat.

“Similarly, how would it feel to say yes to all those things you love, yes to the cake, yes to the gin and take some time to rest and not feel guilty for it?

“However you decide to spend your festive season, it is important to remember it is a choice. Your choice. You decide what you want to eat, you decide how it is going to make you feel and you decide how you spend your Christmas and New year.

“There is no right or wrong. These are pressures we put on ourselves.

“You don’t need to wait until January to continue your fitness journey. You don’t need to train harder to “work off” the extra food you might have eaten. You don’t need to do anything.

“You are fine how you are and you are loved no matter what, so do whatever makes you feel your best you this Christmas.

“Ps. If your scales shoot up, don’t worry. Most of this will be water retention not body fat. Be reassured that you cannot lose or gain body fat that quickly.”

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Matthew Goodall, F45 Training Harrogate

“I’ll just start in January” might seem like a logical idea, a bit like not wanting to start a diet on a Sunday.
However, there really is no time like the present and here are four reasons why:
1. Beat the January rush: “We’ve all been there. Gym bag in hand, stood in reception looking in on a swarm of ‘New Year, New Me’ gym-goers. Wishing for that time when you could roam the gym using equipment when you want it. Well, now’s your chance. Gyms this time of year are usually pretty quiet, giving you the chance to get in early on those Christmas gains.”
2. Damage limitation: “We all know we use Christmas as an excuse for anything. Chocolate for breakfast? Why not? It’s Christmas. But all your hard work throughout the rest of the year doesn’t have to go to waste. If you are short of time, add in a few high intensity interval training (HIIT) sessions. HIIT sessions are quick, easy and great for burning calories. Adapt your workouts to suit your schedule and keep going throughout December.”
3. Mental health: “Knowing that one-in-four people will experience some kind of mental health issue this December, it is now, more then ever, important to concentrate on that. With less sunlight, depression, anxiety and other forms of mental health battles can really start to take hold. But for some, gyms, training and fitness can be a lifeline. It is a proven fact that exercise releases feel-good endorphins and is therefore great for our self-esteem and cognitive function.”
4. Covid : “While we continue to battle a pandemic, exercise is vital in helping our bodies to fight Covid. We all know that as a result of obesity, poor health and bad diet choices, our bodies are less equipped and more likely to suffer with illness and disease. So now is not the time to sit back and wait until the New Year.”

Alice Hardy, Hardy’s Health and Fitness, Harrogate

“Who else is feeling seriously demotivated at the moment?
“I adore my clients and their ridiculous hard work. But every single year, the winter hits and boom, everyone is feeling, dull, demotivated, sluggish and they just don’t feel like they are hitting their goals as quickly as they should be.
“We are all the same, people then drop off towards the end of the year and think “oh well I’ll attack it in January”, but why? That is one whole month of your life that you could be using it to grow and get that one per cent better.
“It’s funny how our brains work.
“But let’s change it and think we have one whole month left for the rest of 2021. What are you going to do to make it better ? I want to make people feel excited about training, feel excited about going to the gym instead of dreading it.”

Adam Whiter, Black Wolf Fitness, Knaresborough

“There is a tendency to try and hit full send on everything we do when January hits.
“But by focusing on the easy elements, rather than trying to do everything all at once, we can maintain a level of consistency throughout the year.
“Why climb all the way up a tree when there’s plenty of easy pickings at ground level?

Training and wellbeing tips to keep you going through winter

Even the most dedicated fitness enthusiasts can have a tough time in winter.

Cold days and long nights make it hard to get out of bed, let alone get the body moving, but there are some simple ways to stay motivated and train smart when the cold weather hits.

Personal trainer Liv Metcalfe is a coach at F45 Training Harrogate and is also assistant manager at the town’s Sweaty Betty branch.
She said:
“The goal is to remove as many obstacles as possible and make small changes that can make staying active easier until the warmer weather returns. At this time of year, exercise can also help to cope with seasonal depression.”

Here are Liv’s top training and wellbeing tips to keep you going in winter:

1. Layer up

When you train outside in cold weather, it’s really important to wear the correct clothing to stop you overheating or getting too cold.

We aren’t always great at dressing for the weather when it comes to training in this country. If you are too cold your muscles will seize up and you can injure yourself, but then if you get too warm that obviously isn’t great either.

So for example if you go running, I would recommend breaking it down to a fitted base-layer. Then you want a nice cosy mid-layer, which you want to be still quite fitted so it locks in the heat, but is still breathable. Then finally you want an outer-layer, which is water resistant but still light and breathable. You can then take it off if you are too hot and put it back on when you get cold. Layering is essential.

2. Stay safe

Wear reflective or bright coloured clothing when you train in the dark. Don’t wear black. Even just a hint of brightness would be better than a dark colour. For example wear a hat or headband that would stand out. Or gloves and trainers which are reflective.

3. Keep nourishing your body

It’s so easy in winter, with the dark, cold nights and mornings to just stuff your face with any old rubbish. But try nourish and fuel your body as much as possible. So for example go for something warming that will keep you full for longer, like porridge or overnight oats.

Also make sure you get your Vitamin D in, which we get from sunlight and obviously lack in this country in the winter months. So this could be in a supplement or from another source of food or drink. Also remember to stay hydrated, which can be easy to forget when the weather is colder.

4. Keep moving

In winter it’s so easy just to hibernate and think oh I’ll just wait for summer. But the best thing you can do for your health – both physically and mentally – is to keep on moving.

So when it’s cold, layer up, get yourself outside. Fresh air is always good for you no matter what the weather is like. Go for a run or a walk – even just 20 minutes will do you the world of good. You don’t have to exercise for hours, even if you just do 10 minutes of something, it’s better than just vegging out on the sofa in front of Netflix. It’s 10 minutes more than you would have done and once you have, I guarantee you will feel better as a result.

5. Make time for you

In winter it can feel harder to fit in training. It is often a busy time of year in the run-up to Christmas and life can get a bit crazy. Your exercise regime can soon end up being put to the back of the queue. When you get home after a busy day at work and it’s dark and cold, it’s difficult to motivate yourself. Equally it’s tougher getting out of bed on dark mornings.

But then we aren’t necessarily doing the things that make us feel good. So it’s about making sure you still make some time to prioritise yourself.

Don’t be afraid to take some time to step back from training if you need to, but use your time wisely.

Even if you don’t feel like training, rather than just getting home and binging on chocolate in front of the TV, get your coat on, get warm and go outside and see your friends for a hot chocolate instead. Make that time for you.

Liv’s top 3 Sweaty Betty winter picks for outdoor training

1. Glisten Seamless Long Sleeve Top

In winter it’s all about layers and I love this top. It keeps you warm but it’s still breathable. It’s made from natural bamboo and it has antibacterial properties so you don’t smell sweaty after you train.

2. Pathfinder Packable Gilet

I like it because it’s very lightweight but still warm – made with recycled feather down – and you can pack it away. It comes with a little bag, like a bumbag, so you can roll it up. You obviously can’t tie it around your waist if you get too hot while you’re out running, but you can put it in the little bag. Perfect for that layering!

3. Power Boost Reflective Workout Zip Through and Power High-Waisted Reflective Gym Leggings

They are breathable and have sweat-wicking, as well as being made with four-way stretch fabric. So they are fitted and still give you shape, but you can move really freely. What I really like about them is they are reflective. So there is that safety aspect for the darker nights.