The modern world can feel like a busy place for children, so a former headteacher of Grove Road Community Primary School has created a CD of non-religious meditations to help them live in the moment.
The health benefits of meditation for adults are well documented. It can relieve stress, lower blood pressure and alleviate depression.
But studies have also shown that teaching children how to meditate can help them become more secure and happy in themselves.
Nigel Steele was a popular headteacher of Grove Road from 1977 to 1994 before retiring.
In the 1980s and 90s, he saw how technology was beginning to have more influence in children’s lives, and not always for the better.
Fast forward to today, many parents are concerned about the amount of screen time that children are exposed to every day.
Mr Steele said:
“I noticed it as a head, children were beginning to be absorbed by something on a screen. It was having an effect on how their minds were developing.
“‘You are what you eat’ is a very common expression, to do with our diet and the way our bodies develop. Another thing that isn’t quite as common, ‘all that you do begins in your mind’.”
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Mr Steele wrote 42 guided meditations that he would use in assembly each week at Grove Road, with the children sitting quietly and taking in simple concepts like peace, breathing and relaxation.
The meditations would include things the children could envisage in their minds such as autumn leaves, waterfalls or blades of grass.
Mr Steele said:
“It gave them a positive influence. We spent all this time developing children’s minds, it was amazing how influential in children’s minds, as we get more and more developed in technology.”
The teacher has fond memories of his time at Grove Road and said the meditations were one of the most rewarding things about his 17 years at the school. He added:
“I got quite a lot of feedback from children about how much better they felt when they had an assembly with a meditation, and how much better they felt when they went to bed at night. Their mind could escape into these situations and concepts.”
If you would like a copy of the CD which includes nine meditations and an accompanying booklet, you can email Howard Quinn at howard.quinn@dechen.org
One of the meditations is available to read below:
Police called in Upper Wharfedale Fell Rescue Association (UWFRA) yesterday to help search for missing Judith Holliday from Harrogate.
Judith, who is 73, was last seen on Saturday, August 27, when she left her care home in Harrogate and walked to the bus station and Library Gardens.
After a further sighting the same day in North Rigton was confirmed by North Yorkshire Police on Friday, UWFRA was called yesterday to assist.
Posting on social media, UWFRA said:
“The team was tasked to search boundaries and features as much as possible within a 2km radius of her last known position and to aid NYP in search some of their predefined areas.
“All defined areas were completed as best as possible by 6.30pm, sadly without success, and the team stood down.”
There have been no further confirmed sightings of Judith since the Saturday she went missing, though her family told the Stray Ferret there had been suspected sightings reported throughout the week.
They urged the public to be vigilant for any sign of her this weekend when out and about.
Her niece Lucinda said Judith loved picnics in the countryside, with favourite spots including Fewston and Swinsty reservoirs and Almscliffe Crag.
Anyone who thinks they may have seen Judith is asked to call North Yorkshire Police on 101 and quote reference number 12220153505.
Any immediate sightings should be reported via 999.
Read more:
- ‘Help us get Judith home’ – plea from family of missing Harrogate woman
- Harrogate woman missing for six days as police remain ‘extremely concerned’
Former nurse who helped raise millions for Marie Curie remains passionate about charity after 25 years
Twenty-five years ago Christine Hamilton-Stewart MBE got a call from Marie Curie asking her if she would lead a fundraising drive to build a hospice in Bradford.
At the time, the former nurse was helping to care for her sister-in-law who was dying from liver cancer.
As a result, she gained knowledge of what was available in the palliative care sector, particularly to patients who wanted to die at home. Marie Curie was the main supplier of this service.
Mrs Hamilton-Stewart, who lives in South Stainley, between Harrogate and Ripon, told the Stray Ferret:
“The fact I had trained as a nurse and had experience of caring for end-of-life patients really meant that I could help, not only my sister-in-law, but various other family members.
“So Marie Curie was looking for someone to lead a capital appeal to build this hospice in Bradford, and I chaired that appeal.”
Raising £3.5 million
And Mrs Hamilton-Stewart was clearly the right person for the job, as she helped to raise an incredible £3.5 million in just 18 months.
She recalled:
“At the time it was a surprise to everybody, including me.”
Mrs Hamilton-Stewart is now a patron and vice-president of Marie Curie and continues to dedicate her time to raising vital funds for the charity.
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In 2011 she was awarded an MBE for her services to Marie Curie. The organisation is the largest charitable funder of research into better ways to care for and support people with terminal illness and their families.
‘We don’t prepare for death’
She said:
“I’m still here. I passionately believe that all patients and their families should have the best possible care and support at the end of their life.
“In this country, we all prepare beautifully for birth, but we don’t prepare for death.
“Patients and families who get the right support, I believe, are able to cope much better with very challenging situations. Having the capacity to volunteer for all these years has made me feel useful and I do what I can to help this fantastic organisation.”
Mrs Hamilton-Stewart praised the support of the community in Harrogate and North Yorkshire.
She said:
“We were the charity partner of the Grand Depart of the Tour de France and the recipient of Chris Blundell’s [chairman and co-founder of North Yorkshire-based Provenance Inns] charity clay day some years ago.
“The money from that enabled us to upgrade day care services, which are far-reaching.”
Marie Curie nurses in North Yorkshire are based at home, with the service for the whole region managed from the base of the Bradford Hospice.
There are currently eight registered nurses and 15 healthcare assistants in the county.
During the 2020/2021 period, there were 60 patients and 334 visits, equating to approximately 3,005 hours.
It costs £20,000 to hire a Marie Curie nurse for a year.
Fundraising is therefore vital in supporting these services.
‘It’s a fantastic organisation to support’
Mrs Hamilton-Stewart said:
“People are very supportive in Harrogate. We have two exciting events coming up in the town.
“The Yorkshire Brain Game will take place at the Harrogate Majestic Hotel on September 15 and there will also be a Last Night of the Proms concert at the Royal Hall on October 7, organised by the Harrogate support group.
“The pandemic devastated community fundraising, but we are so pleased to see our volunteers leap back into action. More are always welcome – to get involved, you can visit the Marie Curie website. It’s a fantastic organisation to support.”
After 25 years, Mrs Hamilton-Stewart said she has no intention of hanging up her fundraising hat just yet.
She added:
“Having the capacity to work closely with fundraising teams and medical director Sarah Holmes, we have so many exciting plans to improve our services. I’m excited to push on with our efforts to keep the funding going.”
Fundraiser
The Marie Curie Brain Game is returning to Yorkshire for a fourth time on Thursday, January 26 and for the first time in Harrogate in the newly refurbished Majestic Hotel & Spa.
Guests will be treated to a drinks reception before enjoying a gourmet three-course dinner.
Mrs Hamilton-Stewart revealed that Downton Abbey actor Jim Carter will be the main host of the evening, with the food and drink category hosted by Leeds Michelin star Leeds chef, Michael O’Hare.
The celebrity-hosted quiz will run throughout the evening and guests will also have the opportunity to bid for exclusive lots in the live and silent auctions, and win prizes in the grand raffle.
This black-tie event invites companies from across Yorkshire to come and enjoy an evening of brain-teasing entertainment and battle it out in the ultimate corporate quiz to be crowned Yorkshire Brain Game champions.
To book one of the remaining tables, click here.
Stonefall Cemetery to host free war graves tours this month*UPDATE*: This event has been cancelled as a mark of respect for Her Majesty.
Free tours will be held at Stonefall Cemetery next month where visitors can learn about some of the remarkable men and women of the Commonwealth forces who are buried there.
They are being organised by the Commonwealth War Graves Commission (CWGC) as part of the Heritage Open Days Scheme and will take place on September 10, 15, 17 and 18.
More than 1,000 casualties from both world wars are buried at Stonefall Cemetery.
Staff will be telling some new stories this year including the story of Dorothy Robson also known as ‘Bomb Sight Bertha’, the engineer who was instrumental in the development of the bomb sight on bombers and Flight Lieutenant Vincent Parker who was known as the ‘Locksmith of Colditz’.
On September 15, members of the public can also try their hand at stone engraving and will learn about how the CWGC maintains the headstones at the cemetery.
The director of external relations at the CWGC, Liz Woodfield, said:
“Everyone in Harrogate is very welcome to attend the Heritage Open Days at Stonefall Cemetery. They’re a great opportunity to learn how the CWGC honours and cares for the men and women of the Commonwealth who died in the First and Second World Wars, ensuring they will never be forgotten.
“There’ll be plenty going on from fascinating tours and talks to interactive activities such as stone engraving. Visitors will also learn how the CWGC is becoming more sustainable and is playing its part in tackling the key environmental concerns of our time.”
To book a free tour, visit www.cwgc.org/opendays .
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‘Help us get Judith home’ – plea from family of missing Harrogate woman
A week on from the last confirmed sighting of missing Harrogate woman Judith Holliday, her family says they hope this weekend will bring the right result in their quest to get her home.
Judith, 73, was last seen on Saturday, August 27, when police believe she got a bus from Harrogate before flagging down a lift to North Rigton.
Speaking to the Stray Ferret, her niece Lucinda Edwards said she wanted people to understand Judith as a person and to help ensure she was brought back to her family.
Judith grew up in Harrogate, attending the former Belmont Birklands school. Lucinda said she loves visiting Bettys, as well as going out into the countryside, to places like Fewston and Swinsty reservoirs, for picnics and birdwatching.
She said:
“Judith has a condition which presents like vascular dementia.
“She has fluctuating capacity – she can get a bit confused, but often, she will come across as being as sharp as a tack.
“She can point out family homes from years ago in the villages around here, but her short-term memory is much more of a problem.
“When she gets tired, she gets more confused.”
Judith left the care home where she lives around 10.30am on Saturday, saying she was going to visit Lucinda, who lives nearby. However, she never arrived.
She was seen on CCTV heading from Harcourt Road towards the town centre, as well as at the bus station and in Library Gardens.
The latest sighting on the way to North Rigton was confirmed by police yesterday, after another report was received by someone who thought they saw in Wetherby last weekend.
Lucinda said:
“We’ve had potential sightings at Crimple, in the Saints area, Wetherby, North Rigton, other villages towards West Yorkshire – all on separate days.
“She can’t be everywhere, so we have to verify all of these to be sure they were her. That’s why CCTV is so important.
“We don’t want people to stop looking and reporting possible sightings, but we need evidence. We need to work smartly.”
Community response
The response from the community to Judith’s disappearance has been encouraging to her family. Many people have shared social media posts about her, while local businesses have put up posters to raise awareness.
Posters are also available to take from Jarfull, Porters and Sligsby’s coffee shop in central Harrogate, as the family hope they can cover a wider area with help from the public. Lucinda said:
“We’ve had amazing help. Harrogate is full of really good people and really nice business owners.
“I’m blessed with really good family and friends who know we’re going through a really hard time and are rallying.”
Read more:
- Harrogate woman missing for six days as police remain ‘extremely concerned’
- Reported sighting of missing Harrogate woman in Wetherby
With Judith having been missing a week now, her family is asking people to be vigilant for her when out and about this weekend, and to check CCTV, doorbell cameras and dash cams from across the whole area since the time Judith was last seen.
Judith did not have bank cards or a bus pass with her, or access to a car, but could have been carrying a limited amount of cash.
Lucinda emphasised that Judith could be moving from place to place, even back towards Harrogate. She asked the community to keep looking wherever they were, even if it was not near previous sightings.
She added:
“If you see someone that looks out of place, or asks for help, to use a toilet or for food and drink or shelter, or even transport, perhaps a lift, please report it.
“For all we do a lot to help as a family, Judith has lived a life and travelled, and I don’t know how resourceful she might be in this situation.”
North Yorkshire Police said anyone with any information that could assist with the search should call 101 and quote reference number 12220153505.
Any immediate sightings should be reported via 999.
Pictures show progress of £28m Harrogate Hydro and Knaresborough Leisure Centre works
Works are well underway on two major projects to renovate Harrogate Hydro and build a new leisure centre in Knaresborough.
The projects will cost around £28 million in total and are being run by Harrogate Borough Council with construction works carried out by Bristol-based firm Alliance Leisure.
Harrogate Hydro shut to the public in April and has now been stripped out and partly demolished as part of a £11.8 million investment.
The works include the construction of a two-storey extension, as well as a new entrance, cafe, reception area, diving board structure, fitness suite and refurbished changing rooms.
David Hawcroft, project manager at Harrogate Borough Council, told the Local Democracy Reporting Service that the strip out of the building had revealed the need for some extra works, although this was “to be expected” for a project of this size.

Work on Harrogate’s Hydro.
The extra works required include the replacement of corroded steelwork and improvements to the fire protection of the steel frame.
It is anticipated that the project will be completed by next April, with reopening the following month.
Once complete, the Hydro will no longer use gas and will run completely on electricity with the use of air source heat pumps and 420 solar panels.
Read more:
- Harrogate Hydro renovations a long-term gain, says diving club
- Hot Seat: Leading the Harrogate district’s leisure revolution
Meanwhile, foundations have been set at Fysche Field in Knaresborough in preparation for the steel structure of the new £17 million leisure centre which will have a six-lane swimming pool, health spa and fitness studios.
It is being built behind the existing Knaresborough Pool which will be demolished.
The council previously said it aims to complete the new leisure centre next July, before demolishing the old pool by the following October.

Solar panels on the Harrogate Hydro.
The project was approved earlier this year despite concerns over the environmental impact of demolishing a large building to replace it with another.
Jonathan Dunk, chief development officer at the council, previously described the 30-year-old Knaresborough Pool as “at the end of its working life” and argued more swimming and exercise space was needed for the town’s growing population.
In Ripon, the city’s new swimming pool at the Jack Laugher Leisure and Wellness Centre has been open for six months and resulted in a big uplift in membership numbers.

Work being carried out on Knaresborough leisure centre.
However, the ongoing refurbishment of the older half of the venue has been plagued with issues caused by underground voids found at the site.
The council’s cabinet recently approved remedial groundworks which will cost £3.5 million and push the total costs of the entire project above £18 million.
The original contract awarded to construction company Willmott Dixon was worth £10.2 million for the project which was originally due for completion in May 2021.
Harrogate woman missing for six days as police remain ‘extremely concerned’A 73-year-old woman from Harrogate has been missing for six days as police remain “extremely concerned” for her welfare.
Judith Holliday was reported missing after last being seen on Saturday (August 27) in Harrogate.
North Yorkshire Police continue to search for Judith and have urged people to remain vigilant and report any sightings of her.
She is described as white, thin build, approximately 5ft in height, with medium-length grey bobbed hair. She was last seen wearing dark-coloured trousers and a blue jacket.
She may still be wearing the distinctive coat.
Police say they now have a new last confirmed sighting of Judith, on Saturday, August 27 in North Rigton.
Officers said it’s believed that Judith left Harrogate by bus, then flagged down a member of the public and asked for a lift to the village.
Judith also has links to Wetherby and sightings have been reported in Wetherby, Knaresborough, Otley and Ilkley.
Read more:
- Reported sighting of missing Harrogate woman in Wetherby
- Police growing ‘increasingly concerned’ for missing Harrogate woman
Louise Pegg, North Yorkshire Police Critical Incident Inspector, said:
“We are extremely concerned for the welfare of Judith as she has now been missing for nearly a week.
“Judith requires medication and has dementia but often presents fit and well.
“Judith’s family are doing everything they can to help locate Judith and officers are supporting them as we continue to try and locater her.
“If required, the searches will continue across the weekend. I would urge any members of the public who are out and about today and this weekend to remain vigilant and report any immediate sightings of Judith to 999.”
Anyone with any information that could assist with the search should call 101 and quote ref number 12220153505.
Any immediate sightings should be reported to 999.
Plan to open Betfred bookmakers in Harrogate town centrePlans have been submitted to convert a former charity shop into a Betfred bookmakers in Harrogate town centre.
Done Brothers (Cash Betting) Ltd, which trades as Betfred, has applied to Harrogate Borough Council to open the bookies on Cambridge Road.
The proposal would see the former YMCA charity shop, which sits next to Greggs, converted into a bookmakers. The unit was also previously occupied by Thomas Cook.
The developer said in its plans that the opening of Betfred would help bring the unit back into use and “provide additional staff employment”.
It said:
“Betfred do not currently operate a bookmakers in central Harrogate, Betfred require additional premises to meet demand from the local residents.
“The proposal therefore seeks a new opening of Betfred’s existing bookmaker businesses within Harrogate and would result in new options for bookmakers’ business within the town centre.”
The developer added:
“The introduction of Betfred’s businesses within the town centre will grow a local business, providing additional staff employment and bring a vacant unit back into use within Harrogate which supports economic growth principles in national and local planning policy.”
Betfred currently operates a bookmakers on King’s Road in Harrogate.
Harrogate Borough Council will make a decision on the plan for Cambridge Road at a later date.
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- Drone shots reveal progression of new Knaresborough Road Lidl
Man charged after Land Rover stolen from Harrogate driveway
Police have recovered a stolen Land Rover which had been taken from a driveway in Harrogate and charged a 21-year-old man.
The owner alerted North Yorkshire Police yesterday morning after finding the vehicle had been taken overnight.
The two-in-one burglary had seen the keys taken from the house before the offender made off with the Land Rover.
Officers tracked down the vehicle and, while checking local CCTV, saw the suspect trying the door handle on another home.
The 21-year-old suspect, also from Harrogate, was arrested and charged with burglary, attempted burglary, and theft of a motor vehicle.
Read more:
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- North Yorkshire Police 999 response times ‘unacceptable’, says superintendent
Council faces calls to hold in-person Maltkiln consultation events
Harrogate Borough Council has been criticised because it plans to promote its latest Maltkin consultation through social media and video, rather than at in-person events in Green Hammerton, Kirk Hammerton and Cattal.
A draft development plan document (DPD) has been drawn up by officers at HBC that includes a vision for how the 3,000-home settlement called Maltkiln will eventually look. The developer Oakgate Group would build the homes.
It is the biggest housing scheme in HBC’s Local Plan, which sets out where development can take place until 2034, and it is likely to change the face of the three small villages off the A59.
No exhibitions
The draft DPD is set to go before councillors at a meeting on September 21.
If approved, a six-week public consultation on the document will take place, beginning on October 6.
However, an email from a senior planning manager to councillors and stakeholders, seen by the Stray Ferret, says the consultation will only be promoted through social media, posters and an ‘explanatory video’ that sets out what the DPD is.
The email says:
“Please note that we are not holding a public exhibition as we feel that the explanatory video will have a broader reach and be more appropriate given the nature of the content of the DPD.
“During more detailed master planning, when visual options are being presented and design codes discussed, then public exhibitions may be more appropriate.”
Cllr Alex Smith, of Kirk Hammerton Parish Council, said he felt this was unsatisfactory, particularly for residents who struggle to navigate the council’s website.
He said:
“By deciding not to exhibit in the affected villages, HBC are excluding those residents who are unable to navigate the depths of the consultation site, something which is challenging, even for experienced users.
“Council leader Richard Cooper went out of his way to promise residents that the consultation would be genuine and inclusive, but this feels like neither.”

The layout for Maltkiln, which is centred around Cattal Station
Read more:
- ‘Let’s make the best of it’: Hopes and fears for 3000-home Maltkiln settlement
- ‘Green gap’ will protect villages from 3,000-home Maltkiln scheme, says council
Cllr Smith compared the proposals to develop Maltkiln with Harrogate’s Station Gateway, which has seen several rounds of in-person public consultations organised by North Yorkshire County Council. He added:
“You only have to compare what’s happening with the Station Gateway, which, even on its third consultation, is getting three days of public exhibitions.
“For the ‘New Settlement’ – a much more significant development – the council have managed to switch preferred options, chosen the site, and even named it, without so much as setting foot in one of the local village halls.
“Some consultations are more genuine and inclusive than others, it would seem.”
In response, a HBC spokesperson said:
“This is the latest consultation regarding the new settlement in the Hammerton/Cattal area of Harrogate district, known as Maltkiln. And follows a number of earlier stages of consultation and engagement that have helped shape the Development Plan Document (DPD), which we are now consulting on.
“The DPD is a sizeable policy framework that will allow us to manage how the new settlement is developed moving forward, and due to its nature, it is more appropriate to host an online consultation to ensure all information and documents – of which there are many – are easy to view and digest.
“To ensure the public is made aware of this consultation we will be producing a video, FAQ document, issuing press release(s), social media posts, a Residents’ News article, as well as informing the community liaison group and printing leaflets and posters to raise awareness of the consultation.
“During more detailed master planning, when visual options are being presented and designs discussed, public exhibitions may be more appropriate.”