A free community class will be on offer at a Harrogate fitness studio every weekend this month.

CrossFit Harrogate is inviting anyone who can’t afford gym memberships or who doesn’t know where to begin with a more healthy lifestyle to try its weekly group session.

It will take place every Sunday at 12.15pm, lasting 45 minutes, at the gym’s base at The Zone on Hornbeam Park.

Head coach Anneka Thompson said:

“We want to invite people that are going through financial hardship, parents, grandparents, anyone that wants to exercise but doesn’t know where or how to begin to come into our gym for a free community class every Sunday for the month.

“This is our way of offering help to those that could use some friendly faces and some movement in their lives. If we get a good turn out, we would look to continue it.”

The sessions will run on Sundays, January 8, 15, 22 and 29. To book a place, call Anneka on 07471 697824 or email her by clicking here.

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The festive season is over, payday seems like a lifetime away and there is often a sense of pressure to make big life changes at this time of the year.

And all of that is made worse by the fact it is still cold, dark, wet and miserable outside, with months to go until summer comes around.

So it is no surprise that Blue Monday – the ‘most depressing day of the year’ — falls in January.

Blue Monday usually falls on the third Monday of January, which this year is the 17th.

It appears to have originated in 2005 after a press release from Sky Travel used an equation to calculate the dreaded date.

So what should we do this year to beat those Blue Monday blues?

Harrogate life coach Lisa Duffield, owner of the Lisa Duffield Centre, has four tips.

1 Comparison is the thief of joy

“I wanted to share a little insight I have found within the clients I work with.

“Individuals that are suffering from what is branded the ‘January blues’ are all so focused on comparison.

“Comparison of this month to last month, this year to last year…

“You and your family’s goals or plans, compared to the family next door, or the family who you spend all your time watching on Instagram that you will never meet. And from this insight I bring you my first pill-free prescription to beat the case of January blues.

“Comparison is the single biggest waste of your time.

“Next time you find yourself comparing yourself to others or your life to others etc. just stop take a breath and if you insist on comparing yourself at all, think about you, how far have you come, what have you learned since yesterday, last year or even an hour ago.”

Harrogate life coach, Lisa Duffield.

2 Make realistic goals

“January blues can also shine through goal setting and unrealistic expectations.

“For some reason many of us believe that when the clock strikes 12 on January 1, you change into a new person, fitter, healthier, wealthier.

“Old traditions even show that we wish our first foot “all the wealth, health and happiness” for the New Year. While this is very kind, it does not mean that you have to become an overnight fitness fad and a self-made billionaire.

“Here comes the second tip, make realistic goals that you know you are able to achieve.

“You may have a big dream and that is amazing, but break it down into incremental chunks.

“Make smaller goals that you know will get to. They could be ‘eat more green veg’ or ‘move for an extra 30 minutes per day’, rather than ‘complete a bodybuilding competition and win in three months’.”

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3 Surround yourself with positivity

“Spend time with those who make you happy.

“Over Christmas many of us spend a lot of time with family and friends, we make the effort to go and see relatives that we haven’t seen since the year previous, or we say Merry Christmas to people in the street and smile.

“This makes us happy because we have also made others feel happy. Why stop?

“You can still spend time with ones you love and you can still engage with people in the street. A simple good morning or hello will work wonders.”

4 Try something new

“Last but not least. We’ve all heard it. ‘Insanity is doing the same thing repeatedly and expecting different results’.

“It’s time to try something new.

“If you are looking for a different result in 2022 and maybe you are feeling a little deflated, step out of your comfort zone and try something new.

“You will be surprised the paths this teeny act can lead to, you meet new people, learn and experience new things.”

4 ways to cheer yourself up on Blue Monday – by Nina Meads

1 Go for a walk

Nidd Gorge, is one of the many scenic walks that explore nature in the Harrogate district.

In the Harrogate district, we are fortunate enough to be surrounded by stunning countryside. We really are spoilt for choice and personal favourites are Thruscross Reservoir, Nidd Gorge and Hookstone Wood. You also can’t beat a walk around the grounds at Fountains Abbey or Knaresborough waterside.

So lace up those walking boots and head out into the great outdoors. Fresh air and being amongst nature will boost your mood.

If you’re at work, grab a coffee and go for a stroll on your lunch break.

2 Pamper yourself

Rudding Park Spa.

If you want to really spoil yourself, book into Harrogate’s Turkish Baths or enjoy a spa session at Rudding Park, Grantley Hall or Swinton Park.

If money or time is tight, nothing beats a good bath and a book.

3 Do some exercise and practice mindfulness at a Festival of Wellbeing in Harrogate

A ‘festival of wellbeing’ is being held in Harrogate.

While it’s not taking place on Blue Monday itself, OneWellness, in Mowbray Square, is hosting a second Festival of Wellbeing on Saturday, January 15, to help boost mental health.

The free festival from 9am until 4pm, which is being run in association with Mind Harrogate, Sweaty Betty and Hustle & Co, will offer a range of fitness, nutrition and health classes and talks.

From mindfulness and wellbeing, relax and de-stress yoga, to Pilates, barre, and dance cardio classes, the wellbeing experts at OneWellness have tailored each lesson to suit everyone and help boost physical fitness levels whilst increasing positive wellbeing.

4 Meet a friend for a cuppa and cake

Betty’s Harrogate.

The Harrogate district has some of the best coffee shops and tearooms in the country, including lots of amazing independents and the famous Betty’s.

Arrange to meet a friend for a catch-up and lots of laughs. After all, laughter is good for the soul. Oh and don’t forget the cake. That’s essential.

A well-known Harrogate jewellers which designed the FA Cup and has been in the same family for 190 years has set a date for its closure.

The Stray Ferret revealed in November that A.Fattorini The Jewellers was due to close when the current manager Anthony Tindall retires.

In the months following Fattorini held a closing down sale to clear the remaining stock before Christmas.

There are still some pieces left which Mr Tindall hopes to sell before he closes the shop for good on January 8.

If the jewellers have not sold everything by that date he plans to take whatever remains to an auction house.

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It is unclear what will happen to the iconic building where Fattorini has been based since 1884 when it closes.

A. Fattorini through the decades.

Mr Tindall, whose great, great grandfather Antonio Fattorini founded the business in 1831, hopes to find a buyer or tenant. He told the Stray Ferret:

“Ever since we said we were closing the response has been fantastic but I am certainly looking forward to that closing date now. I suppose you could say I am getting demob-happy.

“Ideally a buyer could take on the shop and continue the Fattorini name, but that would take a lot of trust. I have lots of special memories here.”

While there have been a couple of interested buyers, Mr Tindall believes the latest wave of coronavirus driven by Omicron has forced them to be a little more cautious.

As a personal trainer and coach, as well as a journalist, I have never been a fan of the ‘New Year, New You’ concept.

Firstly, there is nothing wrong with the old you. You might feel a bit partied out and like you’ve over-indulged at Christmas, but that’s normal and it doesn’t make you a bad person. You certainly don’t have to embark on some ridiculous exercise regime and diet fad after the clock strikes 12 on December 31.

Secondly, there is absolutely no reason why you can’t start now, or why you can’t carry on hitting your goals or even just maintain a level of consistency with your training during December.

A Baileys and a mince pie isn’t going to destroy your progress and I can guarantee if you start exercising now – even if it’s just a brisk walk around the shops – you will feel better prepared come the New Year.

There are plenty of personal trainers and coaches across the Harrogate district who feel the same.

They have shared some of their views and tips on why we shouldn’t wait until January when it comes to health and fitness.

Lyndsay Wells, Fit Harrogate PT 

“I can understand why people slow down or stop training in December, especially after the last year.

“I think a lot of people are feeling pretty drained and fatigued mentally, but this is where nutrition and exercise become even more important.

“Getting adequate protein, fibre and nutrients, plus regular exercise, really helps with positivity, mental clarity, sleep and energy levels. Even a 20-30 minute walk each day counts.

“The other thing that sets people back at this time of year is the “All or nothing” mentality. The mindset that because it’s Christmas and there are social occasions and lots of festive food to enjoy, that they then just throw everything out of the window.

“It doesn’t have to be like that. We can still maintain progress or even continue to improve, it’s about doing little things consistently and keeping positive habits like eating slowly, staying hydrated and maintaining activity levels.

My tips in short:

• Eat slowly and stop when you feel satisfied
• Move regularly and get outside for a short walk after a meal, even fidgeting adds up to your daily activity
• Stay hydrated and drink a soft drink between alcoholic one
• Choose low calorie mixers and spirits with a mixer where possible over beer, lager or wine
• Prioritise protein at every meal
• Try to eat at least one portion of fresh vegetables to each meal
• Remember you can still enjoy all the Christmas food without making yourself feel sick, irritable, bloated and lethargic

Sarah Meegan, Meegan Fit, Ripon

“What would you say if I said you should start your fitness journey in December?

“We put so much on the back-burner for the sake of potentially a three to four-day window.

“If we think about this in terms of meals. Lets say we have roughly six to eight meals consisting of festive food and drink in between now and New Year.

“There are 24 days remaining of December. If you eat three meals per day, that’s 72 meals.

“So you put off starting your New Year’s fitness journey because of that many meals out of 72?! Sounds ridiculous when we put it like that doesn’t it?

“When clients approach me for personal training and coaching in December for a New Year’s start I always ask “why January?”.

“If it’s a financial issue, then I can rationalise. But if it’s a motivation issue or fear of “ruining hard work” over the festive period then I will always actively encourage them to get ahead of themselves and get started in December.

“A full month to get a month ahead of their targets and goals. That’s an absolute no brainer.

“Starting and maintaining a healthier lifestyle takes motivation. Instilling good habits in December will enable discipline to your goals in January.

“So my message is if you’ve got goals you want to achieve in 2022, get started now.

Lauren Randell Fitness, Harrogate

“It’s Christmas time, there’s no need to be afraid… of “ruining” all your hard work in the gym this year.

“It is remaining consistent with healthy habits over time that determines your health and fitness, not a week of mince pies and a glass of red with Santa.

“Whether you choose to indulge in chocolate and remain horizontal binge-watching Love Actually for a week or not, what matters is how you feel about your decisions this festive season.

“How you feel about your decisions is far more important than the decision itself.

“Do you feel in control? Do you feel guilty? Do you feel pressure to overeat or drink around family and friends? Do you feel like exercising? Does it feel like calories and food consume your thoughts at Christmas?

“There is this assumption that because it is Christmas we are obligated to whip out the “stretchy pants” and fill ourselves to the brim at any and all occasions. But how would it feel to decide to not do that? To stop when you feel full. To say no to that extra glass. To take back some control over what you eat.

“Similarly, how would it feel to say yes to all those things you love, yes to the cake, yes to the gin and take some time to rest and not feel guilty for it?

“However you decide to spend your festive season, it is important to remember it is a choice. Your choice. You decide what you want to eat, you decide how it is going to make you feel and you decide how you spend your Christmas and New year.

“There is no right or wrong. These are pressures we put on ourselves.

“You don’t need to wait until January to continue your fitness journey. You don’t need to train harder to “work off” the extra food you might have eaten. You don’t need to do anything.

“You are fine how you are and you are loved no matter what, so do whatever makes you feel your best you this Christmas.

“Ps. If your scales shoot up, don’t worry. Most of this will be water retention not body fat. Be reassured that you cannot lose or gain body fat that quickly.”

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Matthew Goodall, F45 Training Harrogate

“I’ll just start in January” might seem like a logical idea, a bit like not wanting to start a diet on a Sunday.

However, there really is no time like the present and here are four reasons why:

1. Beat the January rush: “We’ve all been there. Gym bag in hand, stood in reception looking in on a swarm of ‘New Year, New Me’ gym-goers. Wishing for that time when you could roam the gym using equipment when you want it. Well, now’s your chance. Gyms this time of year are usually pretty quiet, giving you the chance to get in early on those Christmas gains.”

2. Damage limitation: “We all know we use Christmas as an excuse for anything. Chocolate for breakfast? Why not? It’s Christmas. But all your hard work throughout the rest of the year doesn’t have to go to waste. If you are short of time, add in a few high intensity interval training (HIIT) sessions. HIIT sessions are quick, easy and great for burning calories. Adapt your workouts to suit your schedule and keep going throughout December.”

3. Mental health: “Knowing that one-in-four people will experience some kind of mental health issue this December, it is now, more then ever, important to concentrate on that. With less sunlight, depression, anxiety and other forms of mental health battles can really start to take hold. But for some, gyms, training and fitness can be a lifeline. It is a proven fact that exercise releases feel-good endorphins and is therefore great for our self-esteem and cognitive function.”

4. Covid : “While we continue to battle a pandemic, exercise is vital in helping our bodies to fight Covid. We all know that as a result of obesity, poor health and bad diet choices, our bodies are less equipped and more likely to suffer with illness and disease. So now is not the time to sit back and wait until the New Year.”

Alice Hardy, Hardy’s Health and Fitness, Harrogate

“Who else is feeling seriously demotivated at the moment?

“I adore my clients and their ridiculous hard work. But every single year, the winter hits and boom, everyone is feeling, dull, demotivated, sluggish and they just don’t feel like they are hitting their goals as quickly as they should be.

“We are all the same, people then drop off towards the end of the year and think “oh well I’ll attack it in January”, but why? That is one whole month of your life that you could be using it to grow and get that one per cent better.

“It’s funny how our brains work.

“But let’s change it and think we have one whole month left for the rest of 2021. What are you going to do to make it better ? I want to make people feel excited about training, feel excited about going to the gym instead of dreading it.”

“There is a tendency to try and hit full send on everything we do when January hits.

“But by focusing on the easy elements, rather than trying to do everything all at once, we can maintain a level of consistency throughout the year.

“Why climb all the way up a tree when there’s plenty of easy pickings at ground level?

• Train: Yep, it’s a proven fact that if you train five to six days-a-week (with rest and recovery) that you’ll get fitter. But is that realistic for you and your current circumstance? Start small, how many sessions is realistic? Now make that a non-negotiable.
• Eat: So if you eat like a five-year-old at a Christmas party, how easy is it going to be to go from a diet of mince pies, to eating exclusively Paleo*? (*Google it) Really hard. So figure out one meal first – switch up your brekkie – and we’ll work on the rest later as we get accustomed to change. You know those Coco Pops are doing you no good anyway.
• Sleep: There are so many reasons I don’t get eight hours. So I accept that it will be much less, but work hard not to let that slip further when it’s in my control. Change a small part of your routine so you can grab an extra 30 minutes.
• Think and connect: What have I just said? Stop trying to change it all at once – low hanging fruit.

The Stray Gardener is written by Rudding Park’s Kitchen Gardener, Fiona Slight.

Fiona has worked in horticulture for over 30 years in the UK and abroad, and specialises in growing fruit and vegetables for fine dining. 

January weather getting you down? Here are five things I do to take my mind off those dull dark days, and to ensure things are raring to go when the weather improves and we have more motivation to get outside.

1. Grow what you like
At home, I only grow what I know we want to eat.  Choose your favourite fruit and vegetables and if you think any of them will be difficult to grow, have a go anyway!  Research well before starting, as this gives you a far better chance of success.  If you have room, soft fruit is always an easy and very productive choice.  Soft fruit can be very expensive even in season, so if you can grow your own, not only have you reduced food miles, you’ve saved money too.  Most soft fruit freezes or preserves really well and has a multitude of uses at any time of year.

2. Get organised
Decide when and where things are going to grow, think about successions and using your space to grow the maximum number of vegetables – especially important in a small space. Don’t just think about summer, try to plan ahead for winter crops that will be ready to harvest in early spring the next year.

Make a plan for your 2021 planting

3. Be floral – Remember to add some flowers too. Not only are they pretty, they entice pollinating insects and many types of predators that will help to protect your precious crop.  Flowers such as Violas, Nasturtiums, Sweet Alysum and Sweet Rocket are also edible and help to finish off a plate of food beautifully. Sweet peas (not edible) and Dahlias fit in a Kitchen Garden really well, and also provide beautiful blooms for cutting.

4. Clean – Tidy out your shed, wash pots, clean labels to re-use, clean tools. If everything is clean and ready to go, it saves time later in the year when you are most likely too busy to do it.  Clean your green house if you have one, it makes a big difference in winter and early spring to have clean glass to let in optimum light levels.  Use garlic candles, which are a more environmentally friendly way to kill off any overwintering pests, such as aphids and red spider mite that may be lurking in there.

Apple blossom will soon be in bloom again

5. Reflect – Take stock of your garden, slowly wander round looking at what you have, are you still using the fruit you put in? Does anything need lifting and dividing in Spring, such as Rhubarb.  Do you have any room for a fruit tree?  If so, order a bare root tree, they are much cheaper, and you get a lot more choice than you do with container grown trees.  Lastly, how can you entice more wildlife in to your garden, this is not only more beneficial to the environment, but can help with controlling unwanted pests in your garden.

Remember, better weather and longer daylight hours are just around the corner!