The Harrogate woman starting conversations around endometriosis and fertilityThe Harrogate life coach offering empowering support through the menopauseBusiness Breakfast: ‘Invest in a garden shed where you can blow things up’, says Dragon

The Stray Ferret Business Club’s next meeting will take place on Thursday, November 30. 

The Business Club provides monthly opportunities to network, make new connections and hear local success stories.

Former Dragons’ Den star Piers Linney was the keynote speaker at the York & North Yorkshire Business Summit on Friday.

He told more than 200 attendees they needed to be audacious in embracing technology as part of devolution and argued that new technology such as artificial intelligence offered the chance to level up the workforce, making background and disabilities irrelevant. He said:

“Take some of the £750 million (devolution funding) and invest in a garden shed where you can blow things up. Play with the technology, see how it can augment all of us, play with education and then connect the talent to the technology. Invest in cutting edge and bleeding edge technology.

“Superpower and empower the people in your region.”

The summit was organised by York & North Yorkshire Local Enterprise Partnership (YNY LEP) in partnership with the Federation of Small Businesses (FSB), York & North Yorkshire Chamber of Commerce and the Confederation of British Industry (CBI).

Linney headed a roster of 13 regional business speakers at the event, which was held at the Radisson York Hotel and hosted by YNY LEP chair Helen Simpson. They shared their business vision for the region, ahead of devolution and an expected mayoral election in spring next year.

James Farrar, interim director of transition for the proposed York and North Yorkshire Combined Authority, backed the call for businesses and innovators to be bold. He said:

“We need to crack on with devolution and make sure the process gets through parliament as soon as possible.

“We are not Birmingham, Manchester or Leeds. We must be York and North Yorkshire and we must recognise our assets. We must be bold and clear about where we see our competitive advantages. No sector can rest on its laurels.

“Let us know what infrastructure and support you need in place to invest and grow. Our job as a combined authority will be to put that in place – yours is to invest and grow.”

Kevin Hollinrake, Conservative MP for Malton and Thirsk, addressed the summit by video and told delegates that devolution was a great opportunity for the region. He said:

“First and foremost it must be about economic development. That drives everything else. It’s right that we try to make York and North Yorkshire the best place in the UK to do business.”

Menopause Matters event

A day-long event this month will feature expert speakers tackling various aspects of the menopause.

Menopause Matters: What You Need to Know, In and Outside the Workplace will be presented by Wetherby-based Hartlaw LLP in collaboration with the Harrogate & District Law Society.

The event, which will take place on Friday, November 17 at Bowcliffe Hall near Wetherby, is intended to “shed light on the implications, challenges, and nuances surrounding menopause, both within professional settings and in personal lives”.

The speakers include: Dr Laura Reid, a GP and menopause specialist; Sally Leech, training director of Henpicked: Menopause in the Workplace; Vicky Richardson MSc PGDip PGCE BA, a core nutritional therapist; Emma Tailby, a highly specialist women’s health physiotherapist and founder/owner of Emma Claire Physiotherapy; and Claire Morley-Jones, managing director of HR180.

Tickets cost £85 per person and include refreshments and lunch, as well as a goodie bag to take away. The proceeds will go to Daisy Network, the charity for women with POI (premature ovarian insufficiency, commonly referred to as early menopause) and Harrogate & District Law Society.

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Specialist menopause clinic to open in Harrogate

A private hospital in Harrogate is to open a specialist menopause clinic in Harrogate next week.

The Duchy Hospital on Queens Road is providing the service in partnership with menopause website My Menopause Centre.

A free menopause workshop led by specialists Dr Clare Spencer and Dr Anna Greaves will take place at David Lloyd, Harrogate on Tuesday, October 12 — two days before the clinic opens to patients.

The workshop topics will include menopause transition stages and symptoms, preparing for and managing menopause and reframing attitudes.

Patients can book consultations directly with the hospital.

Michelle Eardley, executive director of the Duchy Hospital, said:

“Menopause is a challenging condition that affects thousands of women across North Yorkshire. Working with My Menopause Centre is part of our commitment to ensuring that patients across Harrogate and further afield have fast access to the services they need.”

Dr Clare Spencer, co-founder of My Menopause Centre, said the clinic will give women a holistic service as they transition through the perimenopause and menopause.

The Duchy Hospital, which is part of Circle Health Group, opened in 1959 and offers a range of inpatient and outpatient services. The hospital also supports patients from the NHS.

Circle Health Group, which acquired BMI Healthcare in January 2020, operates Britain’s largest network of independent hospitals.

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North Yorkshire spends twice as much as other areas on HRT, figures show

North Yorkshire spends nearly twice as much as other areas on Hormone Replacement Therapy for women aged between 45 and 60.

According to analysis by the BBC Shared Data Unit, North Yorkshire Clinical Commissioning Group spent a total of £621,387.40 on the drug between April 2021 and June 2022.

The figure amounts to £12.04 per woman aged 45 to 60 in the county — more than double that of the lowest spend in Leicester at £5.56.

However, it is lower than the highest area in West Suffolk NHS, which spent £14.09.

The data comes as experts said the decision-making of local health boards had contributed to a postcode lottery and that some women were not being offered the full range of options because their local health board did not fund them.

HRT replaces hormones that are at a lower level approaching the menopause. Not every patient will need or want HRT, and clinicians advise against it in some circumstances, including for patients with a history of certain types of cancer or blood clots.

Diane Danzebrink, of the Menopause Support charity, said GPs’ “hands were tied”.

She said:

“Often we will hear from women who are being prescribed oral tablets as a first line, and they’re not being offered options.

“Sometimes that is because those options are purely not available on their local CCG formulary. So that sort of ties the hands of their doctors to be able to offer them choices. But we do definitely see that it seems to be in some parts of the country rather than others.”

An NHS England spokesperson said:

“The NHS has a Menopause Pathway Improvement Programme, which includes increased learning for clinicians in how they can best support menopausal women, and working with clinical colleges and menopause organisations to improve awareness and understanding.

“A new Menopause Optimal Pathway will also guide clinicians and help women in the workplace during peri-menopause, menopause and post-menopause.”

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Business Breakfast: Harrogate private hospital joins forces with Mumsnet

Business Breakfast is sponsored by Harrogate law firm Truth Legal. 

The Duchy Hospital in Harrogate has joined forces with parenting website Mumsnet to help women get answers to a range of gynaecology-related problems. 

The partnership gives Mumsnet users the chance to ask women’s health-related questions directly to one of the UK’s leading gynaecologists.

Dr Sujata Gupta is a consultant gynaecologist at Circle Health Group, the healthcare provider that runs the hospital. 

Historically the diagnosis and treatment of gynaecological conditions have been challenging, with women often left waiting years for a diagnosis, or in some cases never receiving a clear answer.

Dr Gupta hopes the campaign will empower women to better understand their health.

She said:

“Thousands of women in Yorkshire struggle with the effects of a gynaecological condition and yet often go undiagnosed for years.

“The greatest challenge is often finding the right information, or the feeling of embarrassment that comes suffering with this type of condition.

“This has a dramatic impact on how women engage with healthcare professionals and ultimately prevents them from asking the appropriate questions and getting the diagnosis they need.”

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Event to help businesses become menopause-friendly

Community organisation Mylifepool Harrogate will host an event for businesses to learn more about how to become more menopause-friendly.

It will coincide with World Menopause Day on October 18, which raises awareness of the menopause and the support options available.

The event will take place at Crowne Plaza in Harrogate and promises an evening of “no-nonsense advice” about menopause in the workplace.

Tickets cost £4 and there is a 20% discount on food and drink at the hotel.

For more information on topics covered, and to book, visit here.

Harrogate gym launches strength training for menopausal women

A Harrogate gym has launched strength training sessions for women over 40 in an bid to “change the narrative” around menopause.

The sessions will be held at Eleven Eleven Sports Performance, which launched a studio on Otley Road in May.

The programme will focus on heavy lifting and increasing strength training to stimulate and build muscles to make up for the decline in the hormones estrogen and progesterone. It will also include sprint interval training, plyometrics and stabilising exercises.

Information will also be given on how to lead a healthier lifestyle to help lower cortisol levels, which is known as the stress hormone.

The sessions will be led by coaches Mark Nel and Kelly Loe, who moved to Harrogate from South Africa a year ago.

The couple co-own Eleven Eleven with Liz and Dean Kemp.

Empowering women

Ms Kemp said:

“Lifting weights is going to be good for anyone over the age of 40, but for women specifically because of the imbalances in hormones and the massive impact it has. Estrogen is a muscle-building hormone, so if that’s dropping you need to replace it.

“It’s trying to empower women to say you can do something about it. You can lift heavy and you will get the same effect and you will be able to build that lean muscle mass. This is even more important when you get older.

“It’s turning something negative into something positive. It’s about getting the narrative out there that you can pick up a barbell at any age if you are coached in the right way.”

The semi-private classes are limited to four participants to allow them develop their technique and lift safely.

They are being held on Monday, Wednesday and Friday lunchtimes from 12-1pm and 1pm-2pm.

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New skills

It is hoped that under the guidance of Mr Nel and Ms Loe, who are both skilled weightlifters, the sessions will encourage women to try something new and gain new skills.

Ms Kemp said:

“I turned 50 this year and I’m a control freak. I didn’t like the changes going on in my life without knowing how I could help and take back control. I think that was where it started from.

“You can’t control what your hormone levels are doing, but there are so many ways you can improve your health and body composition.

“I was training with Mark and Kelly and I realised what they were doing is what the over 40s need in their life to create a healthier and fitter lifestyle going forward.

“It’s about changing the conversation and mindset around it and focussing on the positive.

“It’s being in the right environment to be able to train safely and do what we need to do to replace what our hormones used to with nutrition, healthy living, sprint training and jumping and not being scared of doing it.”

Age is just a number

Mr Nel, who has 24 years experience in the fitness industry, said no matter what age you are, you should still be able to achieve the same ability as someone who is younger if you are taught correctly.

He said:

“You might not lift the same weight or speed, but you are not restricted to ‘you can’t do that because you are this age’. To me it doesn’t matter if you take the right approach. There are athletes doing it at 70.”

Mr Nel, who has a string of accolades under his belt in both CrossFit and weightlifting, added that programmes can be modified for individuals depending on their ability.

He said:

“If your ability is just a barbell, you have that option to go through. If you are someone who is a fit 67-year-old and you want a little bit more intensity that option is there as well.”

Foundations

There will be a focus on mastering three basic foundations of bench, squats and deadlifts before advancing further.

Ms Kemp said:

“The other thing that makes it unique is you are benchmarked. So you have your set standard and until you reach the next level you don’t progress. It allows you to understand what your weaknesses are and what you need to work on.”

Ms Loe, who has been coaching since 2015 and specialises in CrossFit, added:

“I think we have created an environment where we respect more of the technique side of it than lifting heavy. We cheer on the person who is coming last and trying the hardest, as opposed to the person coming first. We do not tolerate massive egos.”

Ms Kemp said there was so much information out there about menopause that it could be overwhelming.

She added:

“That’s what we want to strip back to the bare functions of what you can do to take control and turn the difficult transition into something positive.”

Overwhelming turnout for new Harrogate menopause group

A new Harrogate menopause support group is set to hold a bigger event next week following the huge success of its launch.

Set up by Vic Smith-Dunn through her social enterprise MyLifePool, the group met for the first time at Oatlands Community Centre last month.

Due to demand, the next event, entitled Menopause Matters, will have an increased capacity of 150 and will take place at the Crowne Plaza hotel at 7.30pm on Tuesday, July 5.

It will feature a talk by Dr Sarah Hattam, a local GP and founder of wellbeing and performance consultancy Concilio Health.

She will cover the physiological aspects of menopause, along with ways to help stay healthy and understand more about hormone replacement therapy (HRT) and other options that are available. She will also be sharing how to get the most out of a GP appointment.

Ms Smith-Dunn said:

“At the launch we gathered lots of feedback. We discovered people were struggling to understand what exactly was happening to them, and what their options were, along with wanting to understand more about HRT. I was really keen to address this issue.

“Sarah is kindly donating her time. This means that profits from ticket sales can be donated to local charity Just B, which runs a helpline that is accessible to women who may be struggling through this change.

“Sadly, at our launch event we had to turn so many people away as the venue was too small. Thankfully for this event the Crowne Plaza, on King’s Road, has offered the use of a much larger space so we can accommodate more people.”

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Ms Smith-Dunn explained that as well as providing “good quality information”, the events also offered an opportunity to socialise.

She added:

“So many women going through the menopausal period are also ‘empty nesters’, which brings its own challenges.

“Friendship and peer support is so important for our mental well-being and having an opportunity to spend an evening with like-minded people is so valuable.”

Tickets costing £4 are available to book here.

For more information about the group, visit the MeNoPause website.

Libido advice top of wish list at new Harrogate menopause group

A new group set up to support women going through menopause has attracted almost 100 members after its first meeting.

Set up by Vic Smith-Dunn through her social enterprise MyLifePool, the group met for the first time on Monday evening at Oatlands Community Centre.

As well as hearing from nutritionist Linda Le Floch of Quality Health Foods, the evening offered members the chance to ask questions anonymously — which produced some surprising results.

Ms Smith-Dunn said:

“We ran a questionnaire asking what kind of topics people would like covering at future events.

“The responses ranged from the best types of exercise for bone health to skin care and fashion advice. However, one of the biggest demands was for advice on how to improve libido.”

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Ms Smith-Dunn was able to share some tips about supplements which can help, but the group discussed how much it comes down to mindset and self-confidence.

She added:

“I would love to make contact with local businesses or professionals who may have information or products to share that may support and empower our growing tribe of women, who are determined to grab back their lives along with their libido to truly make the most of living through this hormonal change rather than just pushing through.”

For more information about the group, visit the MeNoPause website.

New group launches for Harrogate women with menopause

A proposal to set up a group for women dealing with symptoms of the menopause has received an “overwhelming” response from the community.

Vic Smith-Dunn, who runs Harrogate-based social enterprise MyLifePool, posted the idea on the group’s Facebook page this week.

Within just a couple of hours she had numerous comments from people saying it was desperately needed. With a date for its first meeting arranged, more than 25 people signed up straight away.

Vic said:

“When you go to your GP, they haven’t necessarily been given a full in-depth education about perimenopause. Being able to say, ‘is this a possibility?’ and ‘maybe I could do this or that?’ can be helpful, but where do you find the information in the first place?

“The idea of the group is to share information – it’s about women supporting women.”

The inspiration for the group came from Vic’s own experience of perimenopause, which she said left her worried about her health. However, speaking to other women going through the same thing gave her reassurance that hormonal changes were to blame for her symptoms, including loss of memory and depression.

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When the group first meets on May 25, biochemist and nutritionist Linda Le Floch from Quality Health Foods in the Westminster Arcade will give some tips on ways to manage symptoms.

There will also be opportunities for women to submit questions in advance or ask them on the night, and to share their own stories and advice about dealing with the impact of menopause.

The way the group operates will be guided by its members, who will be able to meet for coffee, nights out and other events as frequently as they wish.

Vic also hopes to put on a larger event in future, including information for husbands and partners supporting women through menopause. She said:

“My husband did a whole load of research and got to understand the hormone imbalance so he was able to explain to me what was going on. I just wasn’t able to do that at the time.

“Without that understanding, so many marriages break down because men don’t understand what their wives are going through – the women don’t always understand it themselves.”

To book a place at the event on May 25, click here.