Flaxby modular housebuilder acquires site in Hastings

Flaxby-based modular house builder ilke Homes has bought a site in Hastings to develop 140 affordable properties.

The 12.35-acre site already has outline planning permission and was previously owned by Hastings Borough Council.

Work is expected to start in autumn this year ahead of completion in 2024. A total of 84 homes will be ‘zero carbon’ and powered by renewable energy.

The company, which has 500 employees, builds homes at its factory on Flaxby Moor Industrial Estate near Knaresborough that are then delivered across the UK.

Tom Heathcote, executive director of development at ilke Homes, said:

“We have enjoyed working closely with Hastings Borough Council’s Estates Team and the local authorities planning department to bring forward our proposals for the site at Harrow Lane.

“Subject to the clearance of pre-commencement conditions, we are excited to commence on site later this year.”

Cllr Maya Evans, deputy leader and portfolio holder for housing at the council, added:

“We are very impressed with ilke Homes, who have gone above and beyond in ensuring 84 homes are zero carbon.

“This means the energy they use will be 100 per cent renewable, on top of fabric first sustainable building materials.”

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Free business workshop in Harrogate

ActionCOACH Harrogate is hosting its second free business workshop at Starling Independent Bar Cafe Kitchen on September 7.

It’s been designed for business owners who want “a more manageable, more profitable business that can work without them”.

Andrew Joy will talk delegates through the ActionCOACH 6 steps model that’s used by many companies around the world.

The free morning of business coaching will include marketing concepts, sales promotion and profit-building systems.

To register visit here.

Business Breakfast: Ripon BID launches training hub for teenagers

Business Breakfast is sponsored by Harrogate law firm Truth Legal. 

Ripon BID has launched a training hub with the aim of bringing students and local businesses together.

The Ripon Apprenticeship & Training Hub (RATH) will help engage 14-16 year olds into the work place to promote career development, soft skills and good work ethics.

RATH has been set up by the Ripon Business Improvement District (BID) which was established last year.

The BID said that through paid work placements and close mentoring, students will learn good working standards at the very start of their career paths and businesses will be able to access staff when needed.

Annette Duffy, BID Director and RATH lead says

“We’ve employed students for a few years now with great results. Our recruits have lots of enthusiasm and are keen to learn and I love watching them grown in confidence.

This is an exciting new hub to accelerate these opportunities for local businesses and school children. The website is live and opportunities are already online.”

Alexander Pickering, Ripon Grammar School student on a Specsavers placement adds

“I was thrilled to play a small part in a much bigger team of people at Specsavers, in helping to save someone’s sight. I never expected to learn so much and achieve something so worthwhile during my work experience.”

RATH will be attending the Summer FunFest day on August 18 at Studley Cricket Club and is encouraging students to come down, have a go at the activities and talk to the team about work and training opportunities.

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Cheese auction raises money for Samaritans

Cheese lovers at the Great Yorkshire Show raised over £5,500 for the Samaritans which will go towards supporting rural communities in need.

An auction is held every year in the Cheese and Dairy Section of the Great Yorkshire Show, giving visitors the chance to bid for a round of their favourite cheese.

This year’s auction raised £5,579 which will go to The Samaritan’s Regional Rural Initiative for the benefit of rural communities.

Alison Lumley from the Samaritans of Yorkshire & Humberside Rural Initiative said:

“Thank you for such a generous donation to Samaritans of Yorkshire & Humberside Rural Initiative. The Samaritans understand that those involved in farming or living in rural communities are especially likely to experience isolation and loneliness, on top of all the pressures of work. We know that talking to someone confidentially about your feelings without fear of judgement can be a massive help.

This donation will be used to support our work raising awareness of the benefits to mental health of talking and of the availability of our 24/7, free to access emotional support service.”

The Samaritans can be contacted on the phone free on 116 123 or email  jo@samaritans.org .

 

Disabled people to help run new Harrogate cafe

A new cafe will open in Harrogate next month to help people with disabilities learn skills and get into the job market.

Artizan International will open the South-American themed cafe in the former Game unit on Cambridge Road, just around the corner from its shop on Oxford Street.

The charity has taken on a large space set over three floors. The ground floor will be the main cafe and craft area, the first floor will have more cafe seating and the second floor will be for offices and storage.

With such a big space, the cafe will be run by four to six staff and volunteers who are there to support up to four adults with disabilities.

When it opens the cafe will serve its speciality of Peruvian hot chocolate. All of its coffee, tea and sugar will come from Fairtrade sources. It will also stock a range of soups, paninis and cakes.

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Susie Hart, who founded Artizan International, told the Stray Ferret why she wanted to invest in the cafe:

“We are going to be training young adults. The idea is they get training here and get to a level of proficiency where we could then help them find work in other cafes in town.

“At the minute everybody in the hospitality industry is desperate for workers. Meanwhile there are loads of young people with disabilities who would love to have a job in a local business.

“It really could be a win-win for those who want the work and those who need the workers, it is a really exciting time for the charity.”

Ms Hart was originally planning to replicate the success of cafes she ran in Tanzania which were staffed by deaf people.

She worked with North Yorkshire County Council and found that local deaf people were managing to find work.

However, she found out that there were “countless” young people with other disabilities on the council’s records looking for practical training, work experience and employment.

Artizan International is looking for more volunteers to join the team and help run the cafe, which will be open Monday to Saturdays from 9am to 5pm.

Are you interested? Send an email to Sarah Davis by clicking or tapping here. Alternatively call 01423 561556 more more information.

Training and wellbeing tips to keep you going through winter

Even the most dedicated fitness enthusiasts can have a tough time in winter.

Cold days and long nights make it hard to get out of bed, let alone get the body moving, but there are some simple ways to stay motivated and train smart when the cold weather hits.

Personal trainer Liv Metcalfe is a coach at F45 Training Harrogate and is also assistant manager at the town’s Sweaty Betty branch.
She said:
“The goal is to remove as many obstacles as possible and make small changes that can make staying active easier until the warmer weather returns. At this time of year, exercise can also help to cope with seasonal depression.”

Here are Liv’s top training and wellbeing tips to keep you going in winter:

1. Layer up

When you train outside in cold weather, it’s really important to wear the correct clothing to stop you overheating or getting too cold.

We aren’t always great at dressing for the weather when it comes to training in this country. If you are too cold your muscles will seize up and you can injure yourself, but then if you get too warm that obviously isn’t great either.

So for example if you go running, I would recommend breaking it down to a fitted base-layer. Then you want a nice cosy mid-layer, which you want to be still quite fitted so it locks in the heat, but is still breathable. Then finally you want an outer-layer, which is water resistant but still light and breathable. You can then take it off if you are too hot and put it back on when you get cold. Layering is essential.

2. Stay safe

Wear reflective or bright coloured clothing when you train in the dark. Don’t wear black. Even just a hint of brightness would be better than a dark colour. For example wear a hat or headband that would stand out. Or gloves and trainers which are reflective.

3. Keep nourishing your body

It’s so easy in winter, with the dark, cold nights and mornings to just stuff your face with any old rubbish. But try nourish and fuel your body as much as possible. So for example go for something warming that will keep you full for longer, like porridge or overnight oats.

Also make sure you get your Vitamin D in, which we get from sunlight and obviously lack in this country in the winter months. So this could be in a supplement or from another source of food or drink. Also remember to stay hydrated, which can be easy to forget when the weather is colder.

4. Keep moving

In winter it’s so easy just to hibernate and think oh I’ll just wait for summer. But the best thing you can do for your health – both physically and mentally – is to keep on moving.

So when it’s cold, layer up, get yourself outside. Fresh air is always good for you no matter what the weather is like. Go for a run or a walk – even just 20 minutes will do you the world of good. You don’t have to exercise for hours, even if you just do 10 minutes of something, it’s better than just vegging out on the sofa in front of Netflix. It’s 10 minutes more than you would have done and once you have, I guarantee you will feel better as a result.

5. Make time for you

In winter it can feel harder to fit in training. It is often a busy time of year in the run-up to Christmas and life can get a bit crazy. Your exercise regime can soon end up being put to the back of the queue. When you get home after a busy day at work and it’s dark and cold, it’s difficult to motivate yourself. Equally it’s tougher getting out of bed on dark mornings.

But then we aren’t necessarily doing the things that make us feel good. So it’s about making sure you still make some time to prioritise yourself.

Don’t be afraid to take some time to step back from training if you need to, but use your time wisely.

Even if you don’t feel like training, rather than just getting home and binging on chocolate in front of the TV, get your coat on, get warm and go outside and see your friends for a hot chocolate instead. Make that time for you.

Liv’s top 3 Sweaty Betty winter picks for outdoor training

1. Glisten Seamless Long Sleeve Top

In winter it’s all about layers and I love this top. It keeps you warm but it’s still breathable. It’s made from natural bamboo and it has antibacterial properties so you don’t smell sweaty after you train.

2. Pathfinder Packable Gilet

I like it because it’s very lightweight but still warm – made with recycled feather down – and you can pack it away. It comes with a little bag, like a bumbag, so you can roll it up. You obviously can’t tie it around your waist if you get too hot while you’re out running, but you can put it in the little bag. Perfect for that layering!

3. Power Boost Reflective Workout Zip Through and Power High-Waisted Reflective Gym Leggings

They are breathable and have sweat-wicking, as well as being made with four-way stretch fabric. So they are fitted and still give you shape, but you can move really freely. What I really like about them is they are reflective. So there is that safety aspect for the darker nights.

 

Ripon Grammar named best school in the north

Ripon Grammar School has been named the top grammar school in the north of England.

The school, which was founded in 1555, received the accolade from Corporate Vision magazine’s national awards.

The awards highlight educators who are considered to be leaders in their field.

Chloe Smart, education and training awards coordinator at Corporate Vision, said:

“Skills, personality, outlook, ethos, drive, hobbies and ambition, are all rooted in early life.

“The role of an educator is utterly fundamental to the fabric of our society.”

Ripon Grammar School sign

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The Corporate Vision education and training awards were open to organisations including boarding schools, independent schools, early education organisations, adult education institutions, training centres, vocational schools and grammar schools.

Ms Smart said:

“The education and training awards were launched to spotlight the paragons of education and training and we have endeavoured to showcase those that have truly come to define the sector they work in.”

New gym in Knaresborough despite closures elsewhere

Despite coronavirus forcing gyms to shut for four months, a new gym has managed to open near Knaresborough.

Black Wolf Fitness will open near Knaresborough, Rabbit Hill business park, in September. Its owners are determined to succeed with their first gym at the same time as other local fitness centres are having to close.

The opportunity came along during covid and one of its owner Adam Whiter said “we just went for it”. Within a 3000 square foot building, trainers and members are able to ensure social distancing during the classes.

Co-owner, Adam Whiter, said:

“The opportunity came through covid and we just went for it, we will be opening in September with an opening day on the 29th August. We want to make this a space for everyone we cater from people of olympic level to those in their 60’s wanting to stay fit. I’m not for a minute saying this was an easy decision we knew it wouldn’t be easy with gyms closing down. We’ve made the decision to fly against the wind and have some belief and we are ready for it.”

Black Wolf fitness gym

The gym is set to open in September with safety measures in place.

The gym focuses on cross-fit training – a high intensity interval style of training. Adam was introduced to this style of training whilst suffering from low mental health and left his job to pursue his passion. He added:

“I hope we succeed, we’ve all got the drive to make it work. We offer fitness but we also offer a positive and fun community and now more than ever I think that is important.”

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Elsewhere in the district a Harrogate gym had to enter liquidation after its owner said remaining closed for four months was an “economic challenge”.

Coronavirus also forced a popular personal trainer to suspend his classes after 30 years training people in Harrogate.

WATCH: Harrogate Rugby Club gets back to business

Players at Harrogate RUFC say it is “great” to finally be able to get back on the pitch.

The club is having to train in much smaller groups with the players focusing specifically on their fitness and ball skills. Despite not being able to play competitively yet, the players are getting match fit for when the time finally comes.

man kicking rugby ball

The players have enjoyed getting back into the swing of things.

Director of Rugby at Harrogate RUFC, David Doherty, told The Stray Ferret:

“It’s brilliant to have the players back. It’s obviously challenging given the government guidelines, but the boys have embraced it.”

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Training takes place on Tuesday and Thursday evenings with both the men and women playing in small ‘pods’ with no contact.