There are two indisputable facts about Pateley Bridge: 1 It's beautiful. 2 It's hilly. Which makes it the perfect challenge for running.

Trouble is, if you want to avoid the roads and get the authentic Nidderdale cross-country experience you risk getting lost or being garrotted by a low hanging branch.

So the formation of a new trail running group called Pateley Runners presents the perfect opportunity to give it a go.

Trail running, as opposed to road running, is about being close to nature rather than pounding tarmac.

The group, set up by keen runner Si Lawson, is an informal community of runners like the Early Bird Run Crew, which organises regular free jogs around Harrogate and Knaresborough.

Si promised the group would be inclusive and friendly and, better still, free.

About 25 of us turned up at the bandstand in Pateley at 7pm for the inaugural Tuesday night run. A good proportion were what is generously described in running circles as 'veterans'.

There is no way out of Pateley that doesn't involve hills but few are as tough as the climb to Greenhow Hill, the highest place in the Harrogate district, with reputedly the highest parish church in England.

So the first stretch, which began along dungy sheep fields and quiet lanes, opened the lungs but the pace was gentle. It was certainly easier than cycling to Greenhow and there was not an engine to be heard.

Si and two friends took it in turns to lead and bring up the rear and every so often they stopped to regroup. Nobody was left to run alone and we chatted as we jogged.



The notorious Nidderdale microclimate led to a brief downpour but nobody minded. By then we had hit our stride and the whole point of the exercise is to feel alive in nature.

We passed lead mines, cattle grids and caravan parks before finally heading back down to the river in the muggy damp twilight, brushing off flies, which sparked talk about the best way to repel them. Marmite, garlic and Avon cream were all mentioned.

We saw Scouts throwing axes in a field before being summoned by the sound of church bells back to the bandstand in the recreation ground at Pateley.

We had covered about six miles in a glorious hour of friendly and relaxed running. It's hard not to feel happy when you're in the heart of such countryside but being part of the group enhanced the experience. Si is knowledgeable and welcoming — little wonder the group already has 100 followers on Facebook.

Pateley Runners meets on Tuesday, Thursday and Sunday but anyone is welcome to arrange their own runs and invite others.

More details are available here.

Read more:

• New trail running group formed in Pateley Bridge


• Ofsted praises 'small school with big ambitions' in Nidderdale