Harrogate residents will be able to attend free cycling workshops to improve their skills and confidence on the road in September.

Kate Auld, founder of The Personal Cyclist, has teamed up with the Harrogate branch of Sweaty Betty and bike recycling charity, Resurrection Bikes, to host sessions on basic bike maintenance and necessary skills to encourage a more active mode of travel.

Attendees will be able to borrow bikes on the day and can expect a Sweaty Betty gift voucher.

The sessions come as part of the Big Bike Revival 2023 – a nationwide programme to make cycling more accessible.

It is backed by Cycling UK, which aims to engage with 45% of those defined as non-regular cyclists and hopes to create 50,000 new cycling trips this year.

Ms Auld told the Stray Ferret:

“September’s a great time to get back in the saddle.

“We want to help as many people as possible and give them a boost to their confidence and health, understand their bikes better and enable them to ride more safely.”

Sessions will run at Sweaty Betty on Saturday, September 23, and Saturday, September 30 from 10am -11.30am, as well as Sunday, September 24 from 2.30 – 4pm and Sunday, October 1, from, 11am – 12.30pm.

There will also be a skills session at 6pm on Monday, September 25, at So! Bar on Cold Bath Road.

Sunday sessions will feature mechanic Nicola Doody, from Liv York, a bike store dedicated to women, to provide further insight.

Those interested can email thepersonalcyclist@gmail.com to register, or contact @thepersonalcyclist on Facebook or Instagram.

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In an era when back street bike shops are being replaced by high performance showrooms, a Harrogate charity keeps cycling affordable.

Resurrection Bikes was set up nine years ago by John Rowe, a cycling enthusiast who still leads the venture.

The basic idea remains the same: people donate bikes, which are resurrected back to life and sold in good condition for about half the price of a similar new model.

For people who enjoy cycling and don’t want to spend vast sums, Resurrection Bikes has been a godsend, particularly since the demise of Ace Cycles on King’s Road, which was one of the last old school bike shops.

Ace Cycles owner Tony — a legend in local bike repair circles — helped set up the organisation.

About 1,500 bikes are saved from the scrapyard and donated each year. Thirty volunteers restore and sell half at the charity’s workshop and the other half are given to the Margaret Carey Foundation, which runs bike maintenance workshops for young people at risk of crime.

The charity’s Harlow Terrace home

Mr Rowe started the venture almost by chance. His daughter needed to raise £7,000 for a charity gap year so he started fixing cycles to generate funds and “the bikes wouldn’t stop coming”.

He carried on to raise money for charity, supporting Harrogate charity Artizan International and local legend John Shackleton, who buys old ambulances, stocks them with aid and drives them to countries in need. Last year £53,000 was raised.

Overheads are minimal as Resurrection Bikes is based on Harlow Terrace, just off Cold Bath Road, on land donated by the adjoining Kairos Network Church.

The bikes for sale

People used to be able to turn up and browse the bikes but since covid viewings are arranged by appointment only. All bikes are listed on the charity’s website.

Many basic bikes cost between £50 and £150 but there are some higher end models too. Recent offers include a Cannondale Synapse full carbon road bike, worth about £3,000 new, offered for £1,500 and a never-used Brompton fold-up bike up for grabs at £1,000.

Mr Rowe isn’t aware of anywhere in North Yorkshire, besides one operation in York, that provides a similar service. Customers travel from as far as Manchester to buy bikes they’ve seen online.

Besides helping people cycle and raising money for charity, Resurrection Bikes also helps volunteers learn about bikes. Mr Rowe says:

“We are a kind of men’s shed. People join us for all the reasons they join a men’s shed. We are welcoming and fun.”

Few organisations have done more to promote cycling and the good news is Mr Rowe, a retired project manager, has no plans to stop. He says:

“I love it. We have fun in a workshop and I love playing with bikes. What could be better?”

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Harrogate bike renovation charity Resurrection Bikes is to hold a series of free bike maintenance events this month.

Resurrection Bikes, which was founded in 2014, fixes donated bikes at its base just off Cold Bath Road and sells them. The proceeds are donated to various charities.

The organisation plans to run six sessions as part of the Big Bike Revival, a national initiative run by the charity Cycling UK to make cycling more accessible.

The sessions, called Dr Bike, will provide advice, adjustments, safety checks and simple maintenance and repairs.

Resurrection Bikes founder John Rowe said:

“Bring your bike along. It is a free service with no booking required, but you are required to watch and learn while work is carried out.

“It is not a drop-off and pick-up later service.”

Dr Bike sessions will take place at Resurrection Bike’s premises at Westcliffe Hall, 2 Harlow Terrace, Harrogate, HG2 0PN on May 24 in the morning, May 25, the afternoon of May 27, May 31 in the morning, June 1 and June 3 in the afternoon.

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I consider myself a pretty active person and I have given pretty much everything a go – from climbing and surfing to running and roller skating.

But for some reason, I have always been intimidated by cycling.

I’m fine with a stationary bike at the gym. I used to love a bit of spinning and I don’t mind a BikeErg.

But when it comes to letting me loose on the road, the confidence just isn’t there. I have no idea what bike I would get, what size, what equipment I would need. I am utterly clueless when it comes to cycling.

So when I was invited to an event collaboration between The Personal Cyclist, Sweaty Betty, Hustle & Co and the Electric Bike Shop, I snapped up the opportunity. It is about time I conquered my cycling demons.

The Personal Cyclist

I met Kate Auld, owner of The Personal Cyclist, outside Sweaty Betty. Her passion for cycling is truly infectious.

She said:

“The weekend is all about empowering women in particular to feel more confident on bikes. By taking this experience out of a bike shop, it makes it less intimidating. The number of women who ride bikes is really low.

“Harrogate has got such an amazing cycling heritage and it’s a fantastic town to be in the great outdoors, so why wouldn’t you want to try it?”

Kate said the cycling event had revealed that women in particular are nervous of the roads or unsure what to do.

Cycling

She said:

“It is all about confidence and practice, and that can be learned.

“I’ve seen women of all different ages, experiences and bikes. The one thing they have all got in common is a spirit of adventure to try something new.

“With lockdown, a lot of our worlds have become quite small. So just doing this with your hand held a little bit is getting people off to the right start.”

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I was given a shiny blue Raleigh e-bike to ride from the Electric Bike Shop, which opened a store on Harrogate’s Leeds Road earlier this year.

My first thought was it looked far too big for my small stature, but it turns out it’s the battery that makes it look intimidating.

Getting kitted out with an e-bike.

I put on my helmet, which Kate explained needed to fit snugly with space for two fingers between my eyebrows and the base.

We walked the bikes through town to Beech Grove, which was closed to through traffic in February to encourage walking and cycling.

Like riding a bike

I then had a go at actually riding the bike under Kate’s watchful gaze and was pleasantly surprised at how quickly it came back to me. It was like riding a bike…

I actually thought an e-bike was like an electric scooter, in that you pressed a button and it moved. But it actually just gives you more pedal power – perfect for those hilly commutes to work.

I practised gear changes, turns and the all-important breaking, and actually felt pretty steady. I also learned how to stop, come out of the saddle and prepare myself to set off again at traffic lights.

It was actually quite a freeing feeling, empowering almost, and I can see how people get hooked on cycling.

Kate said:

“I don’t want people to feel intimidated. When I first started riding, which wasn’t until my 30s, I didn’t know where to go to get a bike.

“Going into a bike shop can be pretty scary. So actually if I can help people to have a positive experience, it’s great.”

Bike2Work scheme

As efforts continue to combat climate change and also tackle obesity, Kate said she had been approached by companies who wanted to encourage their employees to ride more.

She said:

“The government Bike2Work scheme is fantastic for getting hold of bikes.

“Some of my clients say, ‘I don’t want to use my car as much. It’s costing me an arm or a leg to run the car. I only live a mile from town. I don’t know how on earth I’m going to get in and out of town and navigate the traffic. What do I need? What if it’s pouring with rain?’, and there’s not really necessarily someone to ask.

“I want to help people make that a reality and say, ‘this is what you need, here are some routes’.

“Now one of my ladies, who hadn’t ever ridden a bike, is now doing all her errands on a bike and takes the kids.”

I told Kate that I wanted to get out on a bike with my kids and also to escape from my kids.

Hybrid

She said:

“If you’re sporty and active and you have a sense of adventure, that’s a great head start.

“I would recommend a hybrid. This can be ridden through town and you can ride it on the trails, so it’s great for family bike rides.”

When I rode the bike back to Sweaty Betty – using some of my new stopping-at-traffic-lights skills – Kate analysed my technique. Apparently my head position was great, but I needed to work on the positioning of my feet.

Memories of my cycling proficiency test at primary school started to come flooding back…

Kate’s top tips on buying a first bike:

• Find out if your company is part of the Bike to Work scheme. This way, you only pay a fraction of what bike is worth. If not, try one of Harrogate’s fantastic bike shops like Prologue, Chevin Cycles, Specialized, and the Electric Bike Shop. Alternatively look at second hand options, including Resurrection Bikes. Or you could borrow a friend’s bike and try it. I would advise against buying one online for a first time bike rider. You certainly need to go into the bike shops and have a chat and find out what size you are.
• Think about what you are going to use the bike for. Family errands into town? Big hills? For the Dales I’d take a road bike or gravel bike. For an all-rounder you can’t go wrong with a hybrid.
• You can get your bike tweaked so it’s right for you. Sometimes you overthink these things. You just want to get something that feels comfortable. What you don’t want is to get something you feel wobbly on as you won’t enjoy it.
• Look at things like gear shifters – what type do you need? Look at cycling clothing – the idea you need loads of gear is a myth. You will need a helmet, a puncture repair kit and I would recommend a little pouch with plastic gloves for if your chain comes off.  It’s as expensive as you like. I’d also recommend a Buff, a drinks holder, a rack and pannier if you’re out with the kids, and a waterproof rain jacket.