This story is sponsored by the Country Living Harrogate Christmas Fair.

Many of us are already in full swing with our Christmas shopping and the challenge is well and truly on to find those extra special gifts.

The Country Living Harrogate Christmas Fair, which returns for its tenth year next week, is the perfect place to find that special something.

The four-day event, on December 1-4, will feature more than 200 small UK independent producers, crafters, and artisan retailers under one roof at the Convention Centre.

There will be a host of unique gifts that can’t be found on the high street.

From handcrafted products, stylish decors, soft furnishings to gourmet cheese, Christmas puddings, sweet and savoury treats, tasty tipples and fine wines, visitors can shop to their hearts’ content while soaking in the festive vibes with live music throughout the day from the Fair’s brass band and choirs.

Fiona Fawcett, from Yorkshire brand Plewsy.

Shoppers can opt for a special VIP experience, including bottomless prosecco and gift bags worth more than £100.

Over the four-days, around 15,000 people are expected to attend the Harrogate Convention Centre.

Dan Sewell, the event director for Country Living’s Christmas Fair, said:

“It shows there’s a really strong appetite for this special tenth anniversary year, with so many new exhibitors bringing fresh, exciting ideas alongside the traditional, festive favourites who return year-on-year.”

The Christmas Fair will be a foodie’s delight

The Country Living Kitchen Theatre will see some of the country’s finest food and drink producers and culinary experts whip up their ultimate festive recipes and seasonal showstoppers.

Demonstrations offer the chance to ask for tips, interact with the experts, and even try a taster or two.

Stephanie Moon will deliver a workshop on ‘Christmas Canapes to Impress with Rudding Park’. Harrogate’s Three’s A Crowd will also be on hand with ‘A Christmas Tipple’, with some unique festive cocktails.

The artisan foodie brand Charlie & Ivy’s will also be on hand to demonstrate how to create simple party food for the festive season.

Visitors can expect tailored chocolate tasting sessions, as well as hands-on workshops from crafting experts where they can create needle felted baubles to unique Christmas table decorations to take home.

Christmas canapes by Charlie and Ivy’s.

Country Living’s Harrogate Christmas Fair promises gifts you can’t find on the high street, while supporting and championing the country’s independent businesses.

Shoppers can also enjoy a Champagne Bar, cocktails or an Afternoon Tea dining experience.

The Stray Ferret is working with Country Living to giveaway two VIP tickets worth £150 and to offer our readers a special two for one ticket offer.

Country Living Christmas Fair will take place on December 1-4, 2022.

Join the mailing list here to be the first to know about Country Living’s Events.

Firefighters using breathing apparatus were called to reports of a fire in a sauna at Rudding Park spa last night.

Crews from Harrogate, Boroughbridge and Knaresborough were summoned to the incident in Follifoot at sixteen minutes past midnight.

North Yorkshire Fire and Rescue Service‘s incident log says:

“Crews used four breathing apparatus, two thermal imaging cameras, one hose reel and small tools to deal with the incident.

“The fire was caused by an electrical fault.”

The hotel’s managing director, Peter Banks, said the fire started after the spa had closed and was spotted by a night cleaner, who quickly raised the alarm – even before the smoke alarms had been activated.

The sauna has a system which releases nitrogen as soon as a fire is detected, taking the oxygen out of the room. Mr Banks said:

“By the time the fire service, arrived, the fire was pretty much out. The system worked exactly as it should have and it’s business as usual today.”

Read more:

• Harrogate Bettys to unveil Christmas window tonight
• Specialist spa treatments for people battling cancer launched at Grantley Hall

Around 140,000 visitors are set to descend on Harrogate next week for the Great Yorkshire Show.

The county’s showpiece agricultural event will take place over four days from Tuesday to Friday at the Great Yorkshire Showground.

There is always so much to see and do. So, as lifestyle editor, I’ve delved into what is on offer when it comes to family entertainment, food and drink and famous faces.

Family

There is plenty of free entertainment at the Discovery Zone.

When I visited the show last year with my three-year-old, we absolutely loved the Discovery Zone.

Slightly off the beaten track, it’s definitely worth adding to your itinerary if you’re taking the kids.

The area is described as “offering both fun and learning opportunities for all the family to find out more about food, farming and the countryside”.

This year the Discovery Zone will be showcasing regenerative agriculture, to tell the story of environmental practices that are shaping modern farming.

A wildflower meadow has been created for visitors to enjoy and picnic alongside, and interpretation boards will explain how farmers and landowners carefully manage the land to harness nature and wildlife.

Expect a full array of completely free and interactive activities, workshops and demonstrations for families and young people, from wand and felt making, to meeting reptiles and milking a demonstration dairy cow.

This year there will be a new careers hotdesk, organised by the Yorkshire Agricultural Society and supported by agricultural colleges and vets. There will be an opportunity to ask the hosts about routes into agricultural careers and free goodie bags.

Food and drink

Shaun Rankin, of Grantley Hall.

If you’re into your food and drink, our county undoubtedly has some of the best in the world.

This year foodies are in for treat when the winner of MasterChef 2022, Eddie Scott, and Yorkshire Shepherdess Amanda Owen line up with a host of well-known regional chefs to cook up some of the region’s finest produce.

The Great Yorkshire Food Theatre will feature more than 20 chefs, including Callum Bowmer of Horto at Rudding Park, Harrogate, Dragon’s Den contestant Will Chew of Mak Tok, in Sheffield, Michelin-starred Shaun Rankin of Grantley Hall, near Ripon, and Nathan Richardson-Kelly of Castle Howard, York.

Dishes being demonstrated range from steamed rhubarb muthiya to halibut and from chicken pancakes to slow roasted beef.

MasterChef winner Eddie appears on Tuesday at 2pm. While shepherdess Amanda shares some of her favourite family recipes from her bestselling book ‘Celebrating the Seasons’ on the Friday at 2.30pm.

Great Yorkshire Food Theatre host Sue Nelson said:

“We’re thrilled to be hosting some great names who between them exude incredible talent showcasing the best of Yorkshire’s culinary scene.

“It’s a great coup to have got Eddie to appear on his home turf so soon after his MasterChef win and he joins a brilliant gourmet line-up oozing passion and skill.”

The Game Cookery Theatre makes the most of Yorkshire game, including venison, pigeon, grouse and rabbit. The game theatre also features a number of chefs, with host Steph Moon joining forces with grouse expert John Cavana to create grouse nuggets and grouse with black pudding.

New for 2022 is an appearance by Year 8 students from Harrogate’s St Aidan’s High School. They have won the opportunity to cook at the show, with two different forms producing their own game pizzas.

Game Cookery Theatre host Steph Moon said:

“It is fantastic to have a full programme at the show again. We have some new chefs and some young chefs and as always we will be showcasing the very best Yorkshire produce in both theatres.”

Famous faces

Matt Baker.

For many years the Fashion Show brought a touch of glamour to the Great Yorkshire Show.

This year, organisers are trying something different, with a new celebrity chat show being held in its place.

TV presenter Christine Talbot will host the show on the new GYS Stage, which will be staged in the former fashion show building next to grey gate.

Farming celebrities will be interviewed and will then have a chat with fans afterwards in a meet and greet zone.

This will include Countryfile presenter Adam Henson on Tuesday, JLS popstar-turned farmer JB Gill on Wednesday, TV host Matt Baker MBE on Thursday and the Yorkshire Shepherdess Amanda Owen on Friday.

The Yorkshire Vet Peter Wright will take to the stage each day of the show.

Mr Wright said:

“We always love coming to the Great Yorkshire Show and have been coming for years, with my family as well as filming. I’m delighted to be taking part in the brand new GYS Stage which will be an exciting new addition to the show.”

In 2021, organisers capped the number of visitors at 104,000 and made the show a four-day event to spread out the number of visitors due to covid.

This year, the show is back to full strength and the last few tickets are available for Friday. Tickets are available here and won’t be sold at the gates.

Harrogate District Chamber of Commerce has announced it will have three female speakers at its June meeting.  

The business networking event will include talks from Sarah Barry, chief executive of Harrogate Town, Rhiannon Wilkinson, headteacher at Ashville College, and Charlene Lyons, chief executive of Black Sheep Brewery.

Sue Kramer, president of the chamber, said:  

“For my first meeting as chamber president, I’m delighted that we are hearing from three inspirational women leaders.  

“I’m really looking forward to hearing from Sarah, Rhiannon and Charlene about their career paths, and it will be interesting to learn if they faced any challenges along the way.” 

The meeting will take place on  June 13 at 6:15pm at Harrogate’s Crown Hotel, and is open to non-members.  

Doors open at 5.30pm for informal networking.  

Rudding Park to host ‘dine in the dark’ 

Rudding Park will host its first ever ‘dine in the dark’ experience on Friday to raise money for Guide Dogs charity. 

Guests will be served a three-course meal whilst blindfolded, with the main course being eaten in complete darkness.  

The event aims to raise awareness of how visually impaired people experience daily activities, and educate people on the work of guide dogs in the region.  

Organiser and guide dog owner, Kim Murphy, said:  

“Even eating a meal without dropping the peas or knocking a glass of wine over is quite a challenge and that’s just one part of your day when you’ve lost your sight.”

Nicola Ridgway, community fundraising manager at Guide Dogs,  said:

“Dine in the Dark experiences are just a small insight into the world of sight loss, but people often come away feeling enlightened and more aware of the challenges people with vision impairment face day to day.” 

The evening will take place from 7.30pm to 10.30pm. Tickets are available here. 

Read more: 

• New chamber president ready to reinvigorate Harrogate business scene
• Rudding Park launches programme for young aspiring chefs

The Stray Gardener is written by Rudding Park’s Kitchen Gardener, Fiona Slight. Fiona has worked in horticulture for more than 30 years in the UK and abroad, and specialises in growing fruit and vegetables for fine dining. This month, Fiona takes you step-by-step through air layering.

If you’d like to try a different type of propagation this spring, it might be worth having a go at air layering.  Especially effective for plants that don’t root well from other forms of propagation, or don’t have low growing shoots that can be used for conventional layering on the ground, it is quite a slow process and patience is required, but it is well worth it.

Quite a few different plants can be used for air layering, including Acer, Camellia, Chaenomeles, Daphne, Ficus, Hamamelis, Jasmine, Rhododendrons, Lilac and Viburnums.  The best time of year to carry out air layering, especially with evergreen plants, is the spring, but it can also be done in autumn too, where deciduous plants can do equally as well.

A Rhododendron

It is a very simple process.  Choose a one to two year old stem that is straight and healthy and at least pencil thick in diameter.  It is important to get a young stem, as it will be more vigorous and healthy to produce new roots more easily.  Trim off any side shoots and leaves from a 30cm section and make sure not to leave any snags (these can be a source of disease or decay).

Wounding the stem

The stem then needs to be wounded, with a cut at least 2.5cm long and cut through a leaf bud that is angled towards the shoot tip. The best concentrations of natural rooting hormone can be found nearest to buds.  A small matchstick can be used to open up the cut to help add rooting hormone powder to the surface of the wound and a small amount of damp moss (which can be purchased from florists or some garden centres) can be put in to the wound and then wrapped around loosely with black plastic. Black plastic is preferable to use rather than clear or white, as green algae can form and can be another source of disease.

Damp moss is then placed into the wound

The black plastic can then be sealed at one end either with string or with weather proof adhesive tape. Once that is done it is a simple method just to pack in more moss around the wound to ensure it is protected and has enough moisture around it, a thickness of around 7.5 to 10cm should be adequate. The other end can then be sealed up.

After that, it’s just a waiting game, the wrapping needs to stay in place for at least a year, but can be opened and checked occasionally for signs of rooting, making sure it is sealed well again to avoid it drying out.  Once strong new roots appear through the moss, the plastic sleeve can be removed and the stem can be cut through just below the rooted section.

The finished product

The rooted stem can then be potted up in compost suitable for the plant that has rooted.  Don’t try to take the moss off the roots as it could damage them, just add it into the pot too.  Then, water, label and grow on until large enough to plant out in your chosen position.

Air layering does take a little more time and effort, but if you have a plant in your garden you value, and have had trouble propagating from in the past (or a replacement would be very expensive), then this could be a good thing to try.

Happy propagating!

Fiona’s Five Top Tips for May:

1. Bedding plants can start going out at the end of the month, but keep an eye out for late frosts and cover with fleece if any are forecast
2. Try to water either first thing in the morning or in the evening, for the plants to make the most of the water which could evaporate in the middle of the day
3. Divide Primulas once they have finished flowering
4. Put in place supports for herbaceous plants before they start getting leggy
5. This is a good time to coppice Eucalyptus for fresh young foliage and to keep them in good condition

A leading Harrogate hotelier says new rules which see calories listed on menus are “bizarre”.

Restaurants, cafes and takeaways with more than 250 staff must print how many calories are in meals on their menus, websites, and on delivery platforms.

Peter Banks, managing director of Rudding Park, said:

“From an industry perspective, it is bizarre.

“Why is the number 250? It’s an entirely arbitrary figure. Surely it’s nothing to do with the number of people you employ, it’s to do with the number of calories.

“It means a business that might employ 200 people for example doesn’t have to put calories on the menu, which makes no sense.”

Peter Banks, managing director of Rudding Park in Harrogate.

Mr Banks said other problems included it being a huge task to get the calorie information for dishes, making it more difficult to change or update the menu.

He added that guests were also being put off from ordering food.

He said:

“The big one last week was a lady ordered cauliflower cheese and broccoli for her main course. When it was pointed out that these were side dishes, she said she only had a 2,000 calorie daily allowance so couldn’t have anymore.

“This means it is limiting spend in restaurants. We have certainly noticed a decrease in the number of puddings being ordered.”

Read more:

• Pret A Manger set to open in Harrogate ‘very soon’
• Harrogate sandwich shop re-opens after 2 year closure

He stressed that he understood what the Government was trying to achieve and agreed that action needed to be taken to tackle the obesity crisis.

However, he added:

“I’m not sure it’s a very well through piece of legislation. Diners should be given a choice. If they want to see a menu with calories listed then they should have that option. This way it’s forcing it down their throats. It’s really strange.

“It’s another layer of admin, it’s another layer of costs.

Also, how are the Government going to monitor if the number of calories is correct? Is there going to be someone coming around to weigh how many potatoes are in a dish? How are they going to enforce it?”

Members of the F45 Harrogate gym, on Albert Street, have mixed opinions on the new legislation.

Georgina Lambley said:

“Personally I don’t mind it and I find it useful for tracking calories. However, I think it’s detrimental to the mental health of many people such as those battling eating disorders.”

Megan Rose said she had mixed feelings.

She said:

“I understand that on one hand there is an obesity epidemic in the UK and this is another way of tackling that.

“On the other hand, I used to have an eating disorder and would have found it crippling when I was at my lowest. I have heard however that restaurants are still able to offer calorie free menus for those that are prone to disordered eating.”

However, Sarah Hart said it was a positive change.

She said:

“I think it’s a great idea and helps guide choices – thumbs up from me!”

Richard Hall added:

The Stray Gardener is written by Rudding Park’s Kitchen Gardener, Fiona Slight. Fiona has worked in horticulture for more than 30 years in the UK and abroad, and specialises in growing fruit and vegetables for fine dining. This month, Fiona gives her golden rules for growing tomatoes.

I was 13 years old when I grew my first tomato plants, after inheriting a glasshouse when we moved into a new house. I was coached in what I thought was the secret art of tomato growing, by a lovely old man who lived around the corner. In fact, if you just stick to a few simple rules, tomatoes are really easy to grow, and the rewards when the fruit are ready are well worth the trouble.

The golden rules to growing tomatoes:

Don’t sow the seed too early, unless you have a heated glasshouse with lights and automatic ventilators it is far better to wait until late March, early April when they will grow far more successfully. Tomatoes hate getting cold. (They really do sulk!)

Choose between cordon or bush varieties, cordons need to be trained up canes, tied in, and the side shoots removed to stop them branching out and to focus the effort into flowers and fruit. Bush varieties don’t need to be trained and will grow well in a pot or hanging basket.  The seed packet will tell you which they are.

Golden Sun tomatoes

Grow the plants in a good multi-purpose compost, or you can get special tomato growing bags with the compost ready mixed.

Water regularly and try to avoid giving the plants too little and too much water. Tomatoes are very sensitive to fluctuations in moisture.

Feed once a week when the first fruit has set with a high potassium fertiliser. There are some very good organic tomato fertilisers available.

Try to keep the temperature around 16 degrees as tomatoes really do resent being too cold and too hot.

If you are growing tomatoes in a greenhouse, get the doors and ventilators open during the day to encourage in pollinating insects for a bumper crop of fruit. You can also spend a little time in the middle of the day, gently tapping the plants to get them to release their pollen (a very satisfying job, honestly!)

Tomatoes growing in a polytunnel

As mentioned before, cordon tomatoes need to be trained. They can either be grown and tied into canes, or can be grown up string that can be would round the plant as it grows upwards. Both ways work well, and as long as the plants have their side shoots removed regularly, they stay tidy and produce a good number of flowers (just make sure you don’t remove the growing tip as this would stop the plant growing any taller and possibly means you would lose out on more flowers and consequently more fruit).

In most cases, once you reach around six trusses it is worth taking out the growing tip then, to allow the plant to put its energy into fruit production before the weather starts to get cooler and the day length gets shorter. Bush plants are much easier just give them room to grow and they will get on with it.

Multiple varieties of tomatoes.

By the end of July you will start to get fruit ripening and all the hard work will suddenly become worth it. Until I grew my own tomatoes, I would refuse to eat them as I thought they tasted vile. That is when I realised why, they were not allowed to ripen properly on the plant.  A fully ripened tomato picked straight from the plant, that is still warm, is a thing of beauty.

Go on, get sowing!

Fiona’s Five Top Tips for April:

Long before ‘wellness’ became a buzzword, the Victorians were effectively already practising it.

And Harrogate led the way — even back then.

The wealthy and fashionable flocked to the spa town to experience its green open spaces and recuperative and healing powers of spring waters, which were first discovered by William Slingsby in the late 16th century.

Health and wellbeing hotspot

Now, more than a century after the Victorian era, Harrogate Borough Council’s new tourism body, Destination Harrogate, is set to promote the district as a health and wellbeing hotspot once again.

It will draw on the district’s rich spa heritage and accessibility to the great outdoors to attract visitors, events and investment to create a strong local economy.

The approach forms one of three key objectives in a three-year plan, which sets out a vision, priorities and actions that will be put in place to make the district “a first choice destination”.

Speaking to the Stray Ferret, Gemma Rio, head of Destination Harrogate, explained what this would involve.

She said:

“People have been coming to Harrogate since 1571 to take the waters and have a leisure experience, so that’s not new, but it has developed over the years.

“Now you can still go to the Royal Pump Room Museum and understand the spa heritage and our roots and how we became this great leisure destination, but you can also go to the Turkish Baths, you can go and have an incredible spa experience at Rudding Park or Grantley Hall.

“So the whole district is very good at that traditional health and wellbeing piece.”

Rudding Park Spa.

Wellbeing different for everyone

Ms Rio, who was appointed in October 2020, said one lesson that had been learnt as a result of the pandemic was that health and wellbeing is different to everyone.

She said:

“For some people it is a massage and a jacuzzi, but to others it’s a walk in the Nidderdale AONB, or it’s seeing a show at the theatre, or it’s just being with family around the table at one of our great independent restaurants. So that’s what we are going to try and pull out in our campaign.”

The multi-channel campaign, which will have a digital marketing focus, is being launched in April and will run for most of the year.

Ms Rio said:

“If someone is a really avid walker, we want to tell them that story and plan itineraries for them around walking and country pubs.

“Our supporting campaigns will also try and pick up the same messages.

“Every year Visit Harrogate ran a successful gardening campaign. Our partners loved that campaign, they have seen some great results from it.

“Obviously as a destination, gardening is a real strength of ours as well. We’ve got RHS Harlow Carr, Newby Hall and various places that have great gardens.

“So even our gardens campaign is going to try and link in with the health and wellbeing priority as well.”

RHS Garden Harlow Carr.

Read more:

• Harrogate tourism body makes health and wellbeing top priority
• Head appointed to lead new Harrogate district tourism body

Attracting business events

The focus on health and wellbeing will also be used to attract more leisure and business events, with one of the target sectors for conferences being the medical industry, Ms Rio explained.

She said:

“Where else to hold your medical conference than a destination that has this incredible spa heritage and medical story to tell?

“Where better to base you new health and wellbeing business, or really any business?

“If you want to invest in a place, knowing that you’re going to be somewhere where your employees health and wellbeing will be looked after. A place where their work/life balance will be stronger. It’s much easier to employ people to come and join you if you base yourself somewhere like the Harrogate district.

“It’s a really exciting campaign.”

Collaboration is key

Ms Rio said when the three-year blueprint, known as the Destination Management Plan (DMP), was written, a consultation with residents and businesses was carried out in order to come up with the three main priorities set out in the document.

She said:

“This theme came up over and over again and I think in many ways it’s a bit of a no-brainer. We’ve got the history, we’ve got a great story to tell.

“Health and wellbeing has rocketed as a trend over the past couple of years. Plus we already have strong products, like the Turkish Baths. So it’s not trying to promote something that we are not actually that good at.

“It’s not rocket science what we have come up with. But I think what we have not done as a destination is work together to really push that in the same way that a place like Bath does.

“The story has always been there but we haven’t really taken advantage of it in a way that we can now.

“Everyone is really keen to work with us to see this become a success, and I think as a destination that’s the only way it can work. That collaboration is absolutely key.”

‘Core part’ of district’s identity

Ms Rio said the health and wellbeing campaign will continue to evolve and grow as a “core part” of the district’s identity.

She said:

“Other campaigns will run alongside it to highlight other strands such as retail or arts and culture, but there will always be this golden thread running through it.

“A trip to Harrogate district is good for you, regardless of whether you are into massage, theatre or walking.”

Nidderdale AONB.

One of the main messages that will be promoted by the campaign will be length of stay, which will aim to encourage visitors to come for long weekends or weeks away in the district.

Ms Rio added:

“The way we do that is we try and prepare itineraries. So we are adding some functionality to the Visit Harrogate website this year that makes it easy for someone to say ‘I’m going to go to this experience in the morning, have lunch at this pub, stay at this hotel’. That helps to encourage people to stay longer, which benefits the local economy.”

The festive season is over, payday seems like a lifetime away and there is often a sense of pressure to make big life changes at this time of the year.

And all of that is made worse by the fact it is still cold, dark, wet and miserable outside, with months to go until summer comes around.

So it is no surprise that Blue Monday – the ‘most depressing day of the year’ — falls in January.

Blue Monday usually falls on the third Monday of January, which this year is the 17th.

It appears to have originated in 2005 after a press release from Sky Travel used an equation to calculate the dreaded date.

So what should we do this year to beat those Blue Monday blues?

Harrogate life coach Lisa Duffield, owner of the Lisa Duffield Centre, has four tips.

1 Comparison is the thief of joy

“I wanted to share a little insight I have found within the clients I work with.

“Individuals that are suffering from what is branded the ‘January blues’ are all so focused on comparison.

“Comparison of this month to last month, this year to last year…

“You and your family’s goals or plans, compared to the family next door, or the family who you spend all your time watching on Instagram that you will never meet. And from this insight I bring you my first pill-free prescription to beat the case of January blues.

“Comparison is the single biggest waste of your time.

“Next time you find yourself comparing yourself to others or your life to others etc. just stop take a breath and if you insist on comparing yourself at all, think about you, how far have you come, what have you learned since yesterday, last year or even an hour ago.”

Harrogate life coach, Lisa Duffield.

2 Make realistic goals

“January blues can also shine through goal setting and unrealistic expectations.

“For some reason many of us believe that when the clock strikes 12 on January 1, you change into a new person, fitter, healthier, wealthier.

“Old traditions even show that we wish our first foot “all the wealth, health and happiness” for the New Year. While this is very kind, it does not mean that you have to become an overnight fitness fad and a self-made billionaire.

“Here comes the second tip, make realistic goals that you know you are able to achieve.

“You may have a big dream and that is amazing, but break it down into incremental chunks.

“Make smaller goals that you know will get to. They could be ‘eat more green veg’ or ‘move for an extra 30 minutes per day’, rather than ‘complete a bodybuilding competition and win in three months’.”

• Four wellness retreats in the Harrogate district to re-energise mind, body and soul
• The Malcolm Neesam Harrogate History Walks: The Heart of Harrogate Town Walk

3 Surround yourself with positivity

“Spend time with those who make you happy.

“Over Christmas many of us spend a lot of time with family and friends, we make the effort to go and see relatives that we haven’t seen since the year previous, or we say Merry Christmas to people in the street and smile.

“This makes us happy because we have also made others feel happy. Why stop?

“You can still spend time with ones you love and you can still engage with people in the street. A simple good morning or hello will work wonders.”

4 Try something new

“Last but not least. We’ve all heard it. ‘Insanity is doing the same thing repeatedly and expecting different results’.

“It’s time to try something new.

“If you are looking for a different result in 2022 and maybe you are feeling a little deflated, step out of your comfort zone and try something new.

“You will be surprised the paths this teeny act can lead to, you meet new people, learn and experience new things.”

4 ways to cheer yourself up on Blue Monday – by Nina Meads

1 Go for a walk

Nidd Gorge, is one of the many scenic walks that explore nature in the Harrogate district.

In the Harrogate district, we are fortunate enough to be surrounded by stunning countryside. We really are spoilt for choice and personal favourites are Thruscross Reservoir, Nidd Gorge and Hookstone Wood. You also can’t beat a walk around the grounds at Fountains Abbey or Knaresborough waterside.

So lace up those walking boots and head out into the great outdoors. Fresh air and being amongst nature will boost your mood.

If you’re at work, grab a coffee and go for a stroll on your lunch break.

2 Pamper yourself

Rudding Park Spa.

If you want to really spoil yourself, book into Harrogate’s Turkish Baths or enjoy a spa session at Rudding Park, Grantley Hall or Swinton Park.

If money or time is tight, nothing beats a good bath and a book.

3 Do some exercise and practice mindfulness at a Festival of Wellbeing in Harrogate

A ‘festival of wellbeing’ is being held in Harrogate.

While it’s not taking place on Blue Monday itself, OneWellness, in Mowbray Square, is hosting a second Festival of Wellbeing on Saturday, January 15, to help boost mental health.

The free festival from 9am until 4pm, which is being run in association with Mind Harrogate, Sweaty Betty and Hustle & Co, will offer a range of fitness, nutrition and health classes and talks.

From mindfulness and wellbeing, relax and de-stress yoga, to Pilates, barre, and dance cardio classes, the wellbeing experts at OneWellness have tailored each lesson to suit everyone and help boost physical fitness levels whilst increasing positive wellbeing.

4 Meet a friend for a cuppa and cake

Betty’s Harrogate.

The Harrogate district has some of the best coffee shops and tearooms in the country, including lots of amazing independents and the famous Betty’s.

Arrange to meet a friend for a catch-up and lots of laughs. After all, laughter is good for the soul. Oh and don’t forget the cake. That’s essential.

Rudding Park in Harrogate has launched a new chef development programme for young people aspiring to become a chef.

The 12-month programme is open to graduates, school leavers and entry-level commis chefs or those simply looking for a career change.

The programme teaches students core and advanced culinary skills to allow them to progress in their career as a chef.

The training will be provided by the hotel’s senior head chefs, the executive chef and consultant chef Stephanie Moon.

Kate Robey, head of learning and development at Rudding Park, said:

“In order for us to thrive as a hospitality business and continue to provide our guests with exceptional experiences, it is crucial we invest in the talent of tomorrow – today.

“Matthew Wilkinson, our executive chef and I approached consultant chef Steph Moon, who has a wealth of experience in tutoring in a number of colleges and is a familiar face on the Yorkshire cookery scene. We are extremely excited to launch the programme and nurture budding chefs so they can fulfil their passions, goals and dreams.”

Read more:

• First look at Harrogate cafe helping disabled people into jobs
• Old Spring Well to be renamed Curious Cow in luxury revamp

The trainees will work full-time and earn £21,870 through the year.

Students will work across all aspects of food production and delivery, spending three months in each of the hotel’s kitchens. Areas such as menu inspiration, planning and costing, butchery and supplier visits and food safety and hygiene are covered.