We have been bathed in glorious sunshine this week and it feels amazing to get outside and feel the sun on our skin again.

While our sunny disposition may change with the weather, it’s always good to make the most of it while you can – and that includes exercising outdoors.

Because, let’s face it, the treadmill and weights areas just don’t have the same appeal when it’s warm outside.

If you’ve only ever really worked out at a gym, however, you might be wondering how to make your sweat session an al fresco experience.

From wild swimming and cycling to bootcamps and running, here are six outdoor workouts across the Harrogate district to get you out in the sunshine this spring and summer:

Outdoor fitness sessions with Set the Tone Fitness – Ripon and Knaresborough

A Set the Tone outdoor fitness session.

Head fitness coach Stu Clark and his team run outdoor sessions across Ripon and Knaresborough.

You can expect a mixture of cardio and non-cardio exercises and activities, along with fun warm-ups, team and pair work, accompanied by some “excellent tunes”.

The sessions are suitable for all levels of fitness.

Stu said:

“There’s nothing better than breathing in the fresh air and feeling the sun on your back while you’re doing squats or a one-minute plank.

“It makes you feel alive. There’s something about being in amongst nature and hearing those sounds that brings peace and calm.

“You can forget your other pressures and focus on enjoying the outdoors – even if that involves getting a bit of a sweat on and doing more star jumps than you thought possible.

“The sessions and are great fun. After all, laughter is great for your stress levels and may lower blood pressure.”

Parkrun – Harrogate, Knaresborough and Ripon

A parkrun in Harrogate from 2015.

Parkrun sees runners of all abilities take part in a 5km run every Saturday morning.

It holds three events in the Harrogate district: on The Stray in Harrogate, at Conyngham Hall in Knaresborough and at Fountains Abbey in Ripon.

It offers an opportunity for all the local community, regardless of age or gender, to come together on a regular basis to enjoy the beautiful green spaces and get physically active at the same time – and best of all, it’s free!

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Wild swimming – various locations

Ben Pitts tests the waters at Janet’s Foss in Malhamdale.

Wild – or outdoor – swimming has enjoyed increased popularity in recent years, with more and more people even braving the elements and swimming throughout the seasons.

If winter swimming sounds a little on the chilly side, then luckily late spring and early summer is a more favourable time to start.

Wild swimmer Ben Pitts, from Harrogate, said:

“I started back in 2019 with a friend from work. For some reason we decided November would be a great time to start, so there was actually frost in the shaded part around the lake. I’m pretty sure we were only in there for a minute, but that was long enough.

“I wanted to get into it after reading about the benefits of it in one of Ross Edgley’s books.

“The mental clarity you get from being in the cold and the rush of energy once you’re out are fantastic, so it’s not hard to see why more people are getting into it with everything that has been going on. It also increases your white blood cell count, which helps your immune system.”

Swimming outdoors is a great way to stay fit and connect with nature, but some basic safety precautions must be taken.

When it comes to locations, a good place to start is here.

Cycling with The Personal Cyclist, Harrogate area

Head outside on a bike with confidence – even if you don’t know where to start.

If you’re anything like me and you love the idea of heading out on a bike, but have no idea where to start, The Personal Cyclist offers cycling confidence coaching and personalised guided cycling tours in and around Harrogate.

Founder Kate Auld said:

“Cycling outdoors with the wind in your hair is one of the best ways to see the world, get close to nature and get a cracking workout in the process.

“You can’t check your phone and just ‘switch off’, you have to really engage with your surroundings and that’s what makes it magic.

“Often people who haven’t ridden for years just need a little extra support to cycle safely and socially. It’s a myth that you need to have all the gear (or go fast) to reap the benefits of cycling outside.”

Ready Steady Mums walking group – Harrogate

Ready Steady Mums brings new parents together once a week to walk together.

In Harrogate, simply going for a weekly walk around The Stray has been a lifeline for dozens of new parents, who bring their babies along to get out of the house and make friends at what can be a very isolating time.

Formed in 2016, the volunteer-run group offers “friendship, support, cake, fresh air and fitness” and meets at St Mark’s Church, just off Leeds Road, at 10am every Friday.

It is free to attend and there is no need to book. I’ve heard amazing things about the homemade cakes!

Bootcamps with Lauren Randall Fitness – Harrogate

Bootcampers get stuck in at “The Ranch”, just outside Pannal.

Personal trainer Lauren coaches at the biggest outdoor gym space in the area, just outside Pannal, complete with a full gym rig and plenty of kit – perfect for adult PE.

Sessions at “The Ranch” are 45 minutes and focus on everything from weight lifting technique to cardio endurance to sport specific training, catering for all levels of fitness.

Lauren said:

“Research continues to prove that being outdoors and around nature improves mental health, lowers blood pressure, improves mood and relieves stress.

“Combine that with the endorphin release and plethora of benefits of exercising and you can’t go wrong.

“The winter weather can make it more challenging to get outside, but you’ll soon notice a surge in outdoor activities and better moods.”

A partially sighted Harrogate man has said it’s ‘shameful’ that many pedestrian crossings in Harrogate town centre do not make a beeping noise to let blind or visually impaired people know it is safe to cross.

John Raho, 80, relies on the noise to help him cross the road safely when vehicles stop and the green man appears.

But from the top of Cheltenham Parade up Station Parade and to the Victoria Avenue junction, 9 out of 10 crossings did not make any noise at all when the Stray Ferret tested them yesterday.

Similarly, the crossing by the Odeon cinema does not make a beeping noise.

Mr Raho said:

“I rely on the beep as a reassurance but I noticed that so many of them are not working.

“They are an essential bit of kit. It’s not big science.”

This crossing on Station Parade does not currently make a beeping noise.

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North Yorkshire County Council, which is in charge of highways in the district, is not legally obliged to add beeping noises to pedestrian crossings.

To avoid confusion, it might not have two machines beeping that are close together.

Some crossings may also have a small plastic or metal cone that can be touched. It turns when the green man lights up to indicate it is safe to cross.

This pelican crossing is the only one that beeps on Station Parade.

‘A reassurance’

However, Mr Raho said the beeping noise should be essential to improve town centre access for visually impaired people.

He said:

“It’s a reassurance for me, for others with worse eyesight it’s absolutely essential. You have to be careful.”

Mr Raho said he can just about make out a blurry green man on the other side of the road, but without a sound to guide him, he tries to take his cue from other people.

“It’s alright if other people are crossing, but people do rush across the road. 

“If someone gets knocked down, then it is bad news.”

A North Yorkshire County Council spokesperson asked Mr Raho to report any machines that are not working correctly via its website. They added that until he did so it was unable to comment.

The former chairman of Starbeck Bowling Club has pleaded guilty to stealing more than £3,000 from the organisation.

Donald Palmer, 70, of Eleanor Drive, Harrogate, volunteered to carry out work on footpaths at the club in 2019.

He was given multiple signed, blank cheques to buy materials but used them for his own benefit.

At Harrogate Magistrates Court yesterday, Palmer admitted stealing £3,334 between November 15 and December 13, 2019.

He was ordered to pay back the sum at a rate of £140 a month and escaped further punishment.

Solicitor David Dedman, representing Palmer, said his client had taken “advantage” of the club’s trust and was sorry for his actions. He said:

“This is a tricky case for a number of reasons. Mr Palmer voluntarily did the works at the club. He agrees he took the money, he was given blank, signed cheques and took advantage of this. The club benefitted and lost as a result of his actions.

“He is 70, has never been in trouble and lives off his state pension. I would ask we deal with this here rather than going to crown court.”

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Magistrate Christopher Harrison agreed it was difficult to reach a verdict. He told Pamler:

“We’ve taken into account your guilty plea, good character and that you have no criminal history and the probability of you troubling a court again is unlikely. We are going to give you a compensation order to pay the £3,334.51 back to the club.”

‘A shame it came to this’

Club secretary Steve Day told the Stray Ferret after the hearing he noticed funds had “dwindled” when he received a bank statement.

He said when the money wasn’t reimbursed, the club decided to take action.

Mr Day added:

“We are pleased it has been resolved, it was just a shame it had to come to this. Mr Palmer was chairman and first team captain and was always very supportive of the club.”

The club, situated next to Starbeck Baths, dates back to 1920 and has eight league teams.

A charity is seeking dog lovers to help look after pets across the Harrogate district.

The Cinnamon Trust matches walkers and foster carers to owners who are no longer able to care for their pets alone.

They may be elderly or undergoing medical treatment which prevents them from going out for walks each day. In some cases, the owner may be moving into a care home or facing the end of their life and looking for someone to look after their pet in the long term.

Mandy Scott, appeals coordinator at the trust, said:

“We need more volunteers in the Harrogate area. We’ve got seven volunteers already. There are three long-term foster pets, and across Yorkshire there are 114 pets with 795 volunteers.”

The charity, which was founded in 1985, matches each pet and owner with a team of volunteers. This means there is less pressure on a volunteer to walk a dog every day and there is always cover if anyone is unwell or goes on holiday.

Flexible arrangement

Volunteers can give as much or as little time as they are able, even down to a single half-hour or hour long walk each week, and Ms Scott said the trust recognises that people’s availability can change over time.

When an owner dies or moves into a care home and can’t take their pet, a long-term foster place is found among the volunteers. The trust keeps in touch with all foster carers and helps to coordinate any vet treatment required. Pets which are older and need more care can be rehomed at one of the charity’s two sanctuaries in the south-west, where they receive 24-hour care.

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Volunteer walkers range from teenagers completing their Duke of Edinburgh awards – with support from a parent – to people in their 80s who are still active. Each is checked via references from people who have known them over many years.

Ms Scott added:

“It’s about their experience, their empathy with the older generation, their experience with animals and how they will manage in a crisis. We ask them to complete a form and they can elaborate if they want to – you get a good feel for people that way.”

Once matched, owners are slowly introduced to volunteers, who use ID badges when meeting them in person to give reassurance that they are sent by the Cinnamon Trust. The process of finding the right volunteers after a request for help can be onerous, but Ms Scott said it is worth it to give someone peace of mind.

“It’s an absolute privilege to be able to say you’ve got that extra help, you can close the appeal. You talk to an owner and they say, ‘once I had spoken to you, I felt a weight lift off my shoulders’.

“We do what it says on the tin. We provide that extra help and reassurance.”

For more information about volunteering with The Cinnamon Trust, click here.

Former Leeds United midfielder Ronaldo Vieira has been fined by magistrates in Harrogate for speeding.

Vieira, 23, who was sold by Leeds to Sampdoria in 2018, was caught speeding on the A1237 near Rufforth on July 13 last year.

He was fined £250 by Harrogate Magistrates Court and ordered to pay a £34 surcharge and £90 court costs.

The case was dealt with in his absence.

Vieira currently plays for Sampdoria in the Italian Serie A league and has made 26 appearances for the club.

He was sold to the Italian side for £7.7 million in August 2018.

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Covid testing sites across North Yorkshire, including on Tower Street in Harrogate and Ripon’s coach park, will be closed next week.

As free testing comes to an end from Friday, April 1, the last day for the testing sites to operate will be Wednesday, March 30, North Yorkshire County Council‘s Outbreak Management Advisory Board heard today.

Cllr Michael Harrison, the county council’s executive member for adult services and health integration, asked whether testing would still be made available for care homes and other key groups, such as schools, but was told an announcement on this had not been made yet. There was also no information about any free testing for care and education settings.

Public health consultant Victoria Turner said:

“I think it’s fair to say that is the one we are going to be looking at most closely. We are expecting care guidance coming out next week as well on this.

“From what was said in February we expect there to be some symptomatic testing remaining for care home staff but that’s about as detailed a picture as we get at the moment. Care homes are going to be the one area we still have a particular focus on from April 1.

“We are still seeing quite a lot of outbreaks in care settings, or rather whenever there’s a high degree of community transmission there’s an inevitability that that does affect care settings as well.

“We were hoping that we could have done some of that planning before April 1 but unfortunately the guidance just isn’t out yet.”

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The outbreak management advisory board, which was set up to recommend on the county’s covid response and communications, has also been stood down. It had been meeting monthly but members agreed there was little need to continue as national restrictions were removed.

However, the group said it will remain in abeyance, rather than being disbanded, so it can be brought back into action if required, such as with the emergence of a new variant.

Infection rate almost trebles this month

At present, cases are still rising, though at a slower rate than previously.

The Harrogate district’s infection rate, which was 343 per 100,000 people at the start of the month, is now at 923.

Hospitalisations are also rising at a slower rate, with 30 patients with covid currently being treated at Harrogate District Hospital.

Deaths among people who have tested positive for covid within the last 28 days remain steady, at an average of one each day across North Yorkshire.

Richard Webb, corporate director of health and adult services, said:

“Many of us are continuing to work on the impact of acute and long-term covid in many different ways.”

Meanwhile, covid vaccination centres are preparing to begin giving spring booster jabs to over-75s, and vulnerable children aged between five and 11 in the county are now being given their first doses.

North Yorkshire County Council is to look into installing a zebra crossing at the Prince of Wales roundabout in Harrogate.

Cllr Don Mackenzie, executive county councillor for highways, has ordered council officers to conduct a feasibility study into creating an uncontrolled crossing on the exit at York Place. ‘Uncontrolled’ means there wouldn’t be any traffic lights.

The move comes after Malcolm Margolis, a local environment campaigner, posted a video on social media showing people struggling to cross the roundabout due to the volume of oncoming cars.

Mr Margolis said the crossing was “unsafe by design” and left people having to wait for cars to let them cross the road.

He said:

“They [pedestrians] either have to wait – and wait – for a decent gap in the traffic or, as here, rely on the kindness of drivers holding up traffic behind them while they make a run for it.”

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Cllr Mackenzie told the Stray Ferret a study will be prepared to look at the viability of a zebra crossing on the site.

He ruled out a traffic light crossing as this would see “cars stuck on the roundabout”.

Prince of Wales roundabout #Harrogate. Unsafe for pedestrians by design. They either have to wait – and wait – for a decent gap in the traffic or, as here, rely on the kindness of drivers holding up traffic behind them while they make a run for it. Zebra crossing essential. pic.twitter.com/rbwTlmUxaJ

— Malcolm Margolis BEM (@MalcolmMargolis) March 23, 2022

Cllr Mackenzie, who is due to step down from the county council at the May elections, said crossing at the Prince of Wales roundabout had been an issue for “many years”.

Cllr Don Mackenzie

He said:

“This has been something that has been existing for many years and we think the time has come that this needs to be looked at afresh.

“I have often heard people say that this is a difficult road to cross and you have to rely on the politeness of drivers.”

A study will now be drawn up by county council officials and brought before either Cllr Mackenzie or his successor as county councillor for highways.

Two-way traffic lights will be installed on Otley Road, between Harrogate and Beckwithshaw, from Monday until Friday May 6.

North Yorkshire County Council will put the lights next to Persimmon Homes’ Harlow Hill Grange development whilst roadworks take place.

According to the council’s website, works include installing new street lights and signs, connecting gullies to a ditch and building a new footpath.

Motorists using the section of Otley Road closer to Harrogate have faced over a year of disruption due to the construction of the Otley Road cycle path. Phase two is set to start later this year.

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Ripon Amateur Operatic Society is finally set to stage Oliver! after a two-year wait and behind the scenes dramas.

The award-winning musical will be staged at Harrogate Theatre from April 20 to 23.

The production was delayed by covid and thrown into some doubt, when RAOS could not contact Crewe-based rights holder MusicScope, to whom a £500 deposit had been paid to secure the rights for the show.

RAOS committee member Hannah Ruddy told the Stray Ferret:

“Over more than a year, we attempted to contact them via the telephone number and email address that is on their website. I made dozens of phone calls and sent at least 15 emails, but there has been no response.

“We even sought legal advice, because without the rights we were facing the prospect of having to call off the show, as well as being out of pocket.”

The Stray Ferret has also attempted to contact MusicScope via the telephone number and email address on their website and, at the time of publication, had not received a response.

Hannah Ruddy says the show will go on despite hold-ups and a financial blow.

In the difficult position it was facing, RAOS contacted MTI, which owns the rights to a newer version of Oliver! and following an initial refusal, the application for the rights to perform the musical was finally approved after weeks of negotiations.

Ms Ruddy said:

“MTI were clearly sympathetic to our situation. We even sent them a picture of the cast and highlighted the fact that these kids had already had so much taken away from them over the pandemic.

“We just wanted them to have something to look forward to and know all the hard work they’d put in hadn’t been for nothing.”

Two-year wait

RAOS, which holds its rehearsals at Ripon Arts Hub, was originally due to stage its production of Oliver! at Harrogate Theatre in April 2020.

Following the first covid lockdown, the show was rescheduled for September 2021. However, Harrogate Borough Council’s need to carry out urgent roof repairs at the Victorian building meant that the show could not go on last year.

Ms Ruddy said:

“Now, we’ve got fingers crossed that we are third time lucky and there are no last-minute dramas. Advance ticket sales are good and we hope that our supporters in Ripon, Harrogate and across the district, will come to enjoy the show.”

For ticket bookings and further information click on https://www.harrogatetheatre.co.uk/whats-on/Oliver

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Two men have appeared in court to face charges after a fight outside McDonald’s in Harrogate town centre.

Joshua Archer, 18, of Kingsley Close, Harrogate, and Tyler Rushton, 19, of Century Walk, Harrogate, are charged with affray and inflicting grievous bodily harm without intent against a man.

The alleged offences occurred outside the McDonald’s on Cambridge Road, on September 18 last year.

The two men appeared before Harrogate Magistrates Court yesterday to confirm their names and ages.

Neither man indicated a plea before the magistrates.

Mr Archer and Mr Rushton will appear before York Crown Court on April 19 where the case will continue.

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