The story is sponsored by Hälsa Wellbeing

Friday, March 15 was officially World Sleep Day, and Harrogate-based Hälsa Wellbeing marked the occasion by highlighting the importance of sleep.

It’s no exaggeration to say that sleep is a fundamental part of living. In fact, research revealed that on average an individual spends 26 years asleep.

The same study also found that we spend approximately seven years trying to get to sleep. That’s a lot of time trying to nod off, rather than actually getting well-needed rest.

Tiredness can seep into everyday life and cause innumerable knock-on effects, such as heightened emotions, ailing mental health and poor work performance.

That’s why Hälsa Wellbeing has shared their top three tips to help you hit that optimum seven to nine hours a night.

Enforce some non-negotiable habits

There are some very simple, but effective, habits you can introduce into your bedtime routine to make dropping off to sleep all the smoother.

These could include setting yourself a screen deadline, reading a chapter of a book, or maybe even doing some meditation – whatever works for you.

Sleep loves routine so waking at the same time every day – even at the weekend – can really aid our sleep too.

Sleep loves routine (Image: Pixabay)

When we enter a period of insomnia or disrupted sleep it can be tempting to stay in bed much later. However, this actually upsets your sleep pattern, so the advice is often to get up and get plenty of day light.

Consistency is key, and building these habits into part of your nightly wind-down is important in preparing your body, as it can send signals to your brain that sleep is imminent.

Create the right sleep environment

The optimum sleep environment is obviously subjective, but there are still some commonly agreed upon factors which may be able to help.

Generally speaking, it’s easier to drop off to sleep if your room is dark, quiet and well-ventilated.

Using a mobile phone as an alarm clock isn’t always advisable either, as we all know phones equal scrolling.

Checking messages, social media and the news last thing at night is not relaxing and adds to the stress of the day, not to mention the disruption the light causes.

Instead, buy yourself an alarm clock and place your mobile at the other side of your bedroom or preferably downstairs.

Invest in some wellness products

Halsa Wellbeing also sell a range of products

Dedicate time to your bedtime routine, and create a wellness moment with the use of sleep products.

Whether it’s a pillow spray, scented candle or essential oils, sometimes introducing a touch of luxury into your routine can help you unwind.

Hälsa’s sister company Hälsa Aromatics sells a range of aromatherapy products to aid relaxation and sleep, such as their popular sleep balm.

What is Hälsa Wellbeing?

Hälsa is a Harrogate-based wellness group, delivering solutions in corporate and clinical organisations, to help create a culture of health and wellbeing, and promote healthy work-life balance.

Categorising these services into four key areas – ‘eat well, feel well, sleep well, think well’ – they operate a less is more approach when it comes to balancing some of the pressure, stress and tension that individuals can face.

Here are just a few examples of the support Hälsa Wellbeing provides:

• Tailored wellbeing programmes
• Wellbeing days and events
• Expert guidance and support
• Complementary therapies
• Wellbeing themed workshops
• Conference support
• A range of online wellbeing services
• Menopause support

Find out more:

Hälsa Wellbeing is located at 29 Hornbeam Square, HG2 8NB. You can get in touch by visiting the website, emailing info@halsawellbeing.com, or calling 03300 552 122.

Lead image: Pixabay

The Black Lion at Skelton-on-Ure looks set to re-open after an 18-month battle by the local community to save it.

The pub between Ripon and Boroughbridge, closed in December 2019 after it was bought by Admiral Taverns.

A public meeting nearly two years ago discovered widespread support for reopening it as a community hub and pub.

In September 2022, the Black Lion was listed as an asset of community value, which gave villagers time to raise funds and bid to buy it.

The Black Lion pictured prior to its closure.

An asset of community value is defined by North Yorkshire Council as ‘a building or land having value to the community that furthers the social wellbeing or social interests of the local community”.

By July last year, pledges accumulated by shareholder contribution had reached £240,000.

The campaign was then boosted by a £300,000 grant from the community ownership fund, which is a £150 million fund set up by the government in 2021 to help community groups take ownership of assets.

It meant the group, which received the backing of Skipton and Ripon Conservative MP Julian Smith, could bid to buy the pub from Admiral Taverns.

After legal delays, the community group announced today it now officially owned the pub.

Community pubs are owned and managed democratically by members of the community. They are leased to tenants who operate them with a community vision.

Rents are set at levels that allow tenants to make surpluses that can be used to maintain the upkeep of the building and pay interest to shareholders

The Black Lion, shuttered, closed, and up for sale

A spokesperson for the Black Lion pub community group said:

“We are pleased to announce that the community of Skelton-on-Ure have just taken ownership of the Black Lion pub. This has come after a huge amount of work by the Skelton-on-Ure Pub and Hub steering group. Thanks to all the people who have helped us achieve this result – it is now great news to finally have the keys.”

“The real work is only now about to commence as the fabric of the building has suffered during the years of closure and general lack of upkeep. The volunteer management team will now welcome any volunteer help, contributions and donations.”

Read more:

• Roadworks due as Northern Powergrid begins £5.5m scheme in Harrogate
• Ripon set for parish meeting on cathedral annexe 

The company that operated The Inn at Cheltenham Parade in Harrogate is to be wound-up by liquidators.

A notice on public records website The Gazette said The Inn Harrogate Ltd appointed insolvency firm Begbies Traynor as liquidators to wind up the business on March 8.

The Inn at Cheltenham Parade, which remains open, is a bar, restaurant and hotel with 14 rooms. The venue was known as Harrogate Brasserie until it rebranded as The Inn at Cheltenham Parade in 2019.

The exterior of the Inn at Cheltenham Parade

We contacted the pub and the liquidators for further information.

Adrian Sykes, who is listed as a director of The Inn Harrogate on the Companies House website, said:

“I ran The Inn at Cheltenham Parade as a tenancy. The limited company has been put in to liquidation. But someone else has taken the tenancy on from the landlord so it is trading as normal under the same name. All staff and suppliers have been transferred over to the new company.”

Begbies Traynor did not respond to our request for further details.

Wetherby Road Co-op in Knaresborough will close today (January 8) and then reopen as a new  Asda Express store two days later.

The move is part of Asda’s long-term plan to expand into the convenience market and become the second largest UK supermarket.

Asda acquired 132 sites from the Co-op in a £438 million deal in 2022 and plans to open 300 sites by 2026.

The new store will become the second Asda Express in Knaresborough following the opening of the Boroughbridge Road branch last year.

Andy Perry, vice president of convenience at Asda, said:

“We’re incredibly excited to be bringing our Asda value and quality to the Knaresborough community with the conversion of the Co-op site. The roll out marks an incredibly exciting moment for our business and accelerates our presence in the fast-growing convenience market.”

A local Asda source, who asked not to be named, said:

“We have a full team that have all moved to Asda with a pay rise. Initially it will be mostly branded products and we may experience shortages for at least 10 weeks until Asda have enough sales data for accurate deliveries.

“Asda is the only major supermarket that currently doesn’t have a convenience range, so it’s a new concept for them too. We will have teething issues as with any new business but we urge our customers to be patient and look forward to seeing them on the other side.”

Read more:

• Asda Express to open in Knaresborough tomorrow

• Thomas the Baker set to open new store in Boroughbridge

A new vets looks set to open in Pannal next week.

Claro Hill Vets, which is based on Thirkill Park off Thirkill Drive, is due to open on Monday (January 8).

The new practice will be open Monday to Friday, 8am until 6.30pm, and Saturdays 8.30am until 12.30pm.

The vets will offer such services as preventative healthcare, medicine and vaccinations.

Laura Keyser, who has been a qualified vet for 15 years, is behind the new business which she says will be a “perfect location” for pet owners in Harrogate, Wetherby and north Leeds.

She told the Stray Ferret in May last year:

“I decided to open the business as I wanted to offer a real high standard of care and service.

“We are independent, so have none of the constraints of being corporate.”

The move to open the business comes as North Yorkshire Council approved the proposal in May 2023.

Read more:

• New law firm opens in Ripon
• Free events revealed for Harrogate’s first self care week

The owner of Harrogate firm Weetons has applied to replace signage at Crimple in Pannal.

The Stray Ferret reported in December that the owner of Weetons had bought the garden centre, food hall and gift shop on Leeds Road.

It’s not known how much the TGH Property Group, which is owned by Tim Whitworth, has paid to acquire Crimple.

TGH, which is based at Bramham, near Wetherby, also owns Weetons, whose flagship Harrogate food hall on West Park opened 20 years ago.

An example of the signage submitted to North Yorkshire Council.

Now, TIM Group Holdings, of which Mr Whitworth is a managing partner, has applied to North Yorkshire Council to replace the signage on the site.

The plan includes various signage to the front of the main building and an additional two totem signs behind the entrance walls showing Weetons branding.

North Yorkshire Council will make a decision on the signage plans at a later date.

Read More:

• Crimple applies to serve alcohol and play music until 2am
• Harrogate’s Crimple bought by Weetons food hall owner

Details have been revealed for the first Harrogate self care week this month.

The free events, which will be held from January 22 to 27, include activities ranging from yoga and acupuncture to sound baths and making face masks.

There will be a mixture of workshops and classes, along with a themed market to help visitors work on their ‘body, soul and mind’, according to organisers.

Some of the sessions will be held in a pop-up self care unit on the first floor of the Victoria Shopping Centre. However, others will be held in different venues across the town centre.

Harrogate Business Improvement District announced the initiative last month.

The Turkish Baths will host the launch event on January 22, with a session in the facilities from 6.30pm until 9pm. This is already fully booked.

Also on the Monday, an hour-long acupressure and acupuncture talk and demonstration with Patti Hemmings will be held in the shopping centre unit from 12.30pm, as well as a mosaic making session at Artizan from 5-7pm.

Read more:

• Lidl scraps plan to open Ripon retail park store
• First Harrogate Self Care Week to take place in January
• Sisters to open oxygen therapy and skincare clinics in Harrogate

Kicking things off on the Tuesday, a slow yoga flow for beginners with Michelle Foxall will be held in the shopping centre at 5-6pm. Then, Chantelle Coles will host an intriguing sound bath session, a meditative experience involving bathing in sound waves, in the vacant space between 6-7pm.

Mat pilates with Emma Ryder is the opening event on the Wednesday at 12.30pm. 

Then, staff members at Lush will host a face mask making session in their Cambridge Street store from 5pm. Anyone looking to learn more about Thai Chi can join a beginner class with Alison Newband from 6-7pm. Meanwhile, Ebru Evrim is putting together a yoga and reformer Pilates session at their studio on James Street from 6pm to round off Wednesday’s events.

To open Thursday, a two-hour interactive workshop on doshas will be held from 5-7pm with Green Ayurveda Spa. This will be followed by a circuit session with F45 at its studio in Albert Street from 6.15pm, lasting for around 45 minutes.

On Friday from 12.30pm, Tomm Melody will teach visitors more about ageing and strength.

BID manager Matthew Chapman said:

“Since we launched the Harrogate Self Care Week in mid-December, we’ve had so much interest and positive responses.

“A huge thanks to the many BID members and local providers who are supporting this campaign, which we hope will drive footfall and spend into the town centre in what can often be a quieter month.”

For more information on self-care week and to book places, visit the Harrogate BID website here.

Thomas the Baker plans to open a store on Boroughbridge High Street, where the Cooplands bakery used to be.

Cooplands closed its Boroughbridge store last April following “an in-depth review of the business”, having opened it nearly three years ago in February 2021. The Scarborough-based chain’s closest store is now on Beulah Street, Harrogate.

Beulah Street Cooplands in Harrogate.

Thomas the Baker has submitted a planning application to North Yorkshire Council for a replacement shopfront including new non-illuminated fascia and projecting sign.

People can comment on the application concerning the new store at 33 High Street until this Sunday, January 7. The store would add to the current number of bakeries in the market tow, which include Gilchrist’s and Havenhands.

The family-owned bakery chain headquartered in Helmsley was established in 1981. The company has 30 shops across Yorkshire and the North-East, including: Ripon, Knaresborough, Thirsk, Acomb, Easingwold, Haxby, Kirbymoorside, Malton, Pickering, Scarborough, Selby and four in York.

Read more:

• Call for council to improve ‘poor’ Boroughbridge road conditions
• Lidl scraps plan to open Ripon retail park store

Excellence deserves to be recognised and celebrated. The 2024 Stray Ferret Business Awards is the event to put your business, people or great initiative in the spotlight!

Make the most of your efforts by reading our top 10 tips for writing your submission for success.

Entries close on January 19, 2024.

Unsecured creditors and HMRC are still expected to receive no money from the administration of Masham’s Black Sheep Brewery.

Both the brewery and its retail arm, BSB Retail, entered administration last year.

At the time, Teneo Financial Advisory, which was appointed to oversee the process in May, said it did not expect to have funds available to pay HMRC and unsecured creditors.

In an administrators update published on December 31, it said it still anticipates no money will be available.

The report details that the companies owed £1.3 million to HMRC and £1.5 million to unsecured creditors.

However, it added:

“On present information, it is unlikely that sufficient funds will be realised to enable a distribution to be made to unsecured creditors.”

Black Sheep was sold to London Investment firm Breal Capital for £5 million on May 26.

The deal was a part of a pre-packaged sale and the appointment of administrators, which the company said was “essentially to give protection to the companies and prevent any person taking action against it”.

Yorkshire Water sites win biosecurity accreditation

Yorkshire Water has won a bronze accreditation for its biosecurity.

The company has been recognised for three of its sites for combating the spread of invasive non-native species.

Tophill Low Nature Reserve, Swinsty Reservoir and Fewston Reservoir were each awarded AQUA accreditation in December.

The AQUA biosecurity accreditation scheme, run by the Bristol Zoological Society, work with waterway users to help them combat the threat of invasive non-native species such as fish, invertebrate and plant species

Steph Bradbeer, senior ecologist for Yorkshire Water, said: 

“We are delighted to have received Bronze AQUA accreditation, reflecting all the great work done on these sites by Yorkshire Water staff and volunteers. It’s a fantastic achievement but the work doesn’t stop here, we’ll be working to achieve silver and hopefully gold.

“Yorkshire Water is committed to preventing the spread of invasive non-native species and protecting the environment. As we celebrate the achievement of these Bronze AQUA awards, we look forward to working towards further sites being accredited and educating the public on understanding their role in preventing the spread of invasive non-native species.”

Read more:

• Business Breakfast: Harrogate district care firm wins £28m domiciliary care contract
• Business Breakfast: New Harrogate College campus to include facilities to boost technical skills
• Business Breakfast: Contractor appointed to build 37 affordable homes in Ripon

A man has overcome his phobia of balloons bursting to launch his own balloon modelling venture. 

James Massey has had ligyrophobia, an irrational fear of loud noises that can cause anxiety and panic, all his life. 

He was around a year old when a party popper went off in his great-grandfather’s face, causing him to yell out in shock. Although his great-grandfather was uninjured, the incident scared James so much it triggered a fear of balloons, party poppers and fireworks.

James, 25, who lives in Killinghall, said:

“My anxiety had a big impact on my childhood. I remember hiding under the table at my sister’s birthday party and eventually I started avoiding parties altogether. On Bonfire Night I always stayed inside because I was afraid to go out. And when I was a teenager, I used to be on edge when I was out with my friends. It was the anticipation of what might happen.” 

Globophobia is a fear of balloons bursting, although people can also be triggered by the texture and smell. Having unsuccessfully tried cognitive behavioural therapy (CBT), James went for hypnotherapy sessions which went some way to helping him manage his phobia.

He also decided to try to view balloons in a less threatening way, and became drawn to YouTube tutorials on balloon modelling. Soon he found he was more focused on the design and construction of the models than he was on the fear the balloons might burst. 

“I started to think they look nice, rather than seeing them as a threat and worrying all the time that they were going to pop. Then a few months ago I made a balloon column that I was really proud of and I thought I could give it away for free to someone who would enjoy it. So I posted it on Facebook Marketplace and it got snapped up straight away. I put another three on and they’d gone within a few minutes. And then I had people messaging me asking if I would make them one and they would pay me for it. It felt amazing.”

Since then, James has set up a Facebook page under the name The Balloon Stop and has made columns and arches for parties and other celebrations, charging a modest amount mainly to cover the cost of materials. He’s constantly learning new designs and is hoping to grow the venture further next year.  

“It’s been a massive turnaround from not even being able to blow up a balloon. The fear is still there but I can control it now. Balloon modelling is fun and I love the creativity. I find it relaxing now, I’m thinking about the design and the colours. I see beauty in it.”

Read more:

• Ripon coffee shop Messy Buns closes
• Harrogate restaurant and hotel under new ownership