Pure Gym is to open its newest gym in Knaresborough tomorrow.

The gym, which will employ nine staff, will be open from 6am to 10pm Monday to Friday and from 8am to 8pm on Saturday and Sunday.

It will provide about 40 classes a week free to members.

It has 220 pieces of equipment, a functional zone, a free weights area, cardio equipment and a fitness studio. Certified PTs will be available to help.

Based on the site of the former Lidl supermarket on York Road, the gym will welcome its first customers at midday tomorrow.

A typical Pure Gym layout. Pic: James McCauley

A Pure Gym spokesperson said:

“Our newest gym will offer members high-quality, low-cost fitness facilities and provide them with access to state-of-the-art equipment to use to achieve their fitness goals whenever they choose.”

Tomorrow’s opening means Knaresborough and Harrogate will both have Pure Gyms — but not Ripon. The Stray Ferret asked the company if it had any plans t open in the city.

The spokesperson said:

“We are always on the lookout for new sites that will enable us to provide as many people as possible with access to affordable, flexible fitness.

“We currently don’t have any concrete plans for a site in Ripon, but will continue to keep an eye out for potential locations for our next Pure Gym.”

Pure Gym was launched in 2009 and now has 1.2 million members and 340 UK clubs.

It is majority owned by American private equity firm Leonard Green & Partners.

Read more:

• Pure Gym to open in former Knaresborough supermarket
• New opening dates for Harrogate and Knaresborough leisure centres revealed

The Harrogate Rugby Club has set up a foundation to help make the game more accessible to people of all ages, abilities and backgrounds.

The Harrogate Rugby Club Foundation will promote physical activity and teamwork amongst all age-groups and aims to benefit a thousand people by 2024.

It will host free tag rugby sessions for schools, as well as community fitness classes, walking rugby programs and mixed-ability rugby sessions.

The rugby club has acted as a social hub since its foundation in 1871.

The project’s mission-statement outlines its aims:

“From primary schools to retirement home, we are here to keep people physically and mentally fit throughout their life. Using rugby as a means to access areas of inequality, deprivation and hardship, we will ensure that everyone in the Harrogate community has the opportunity to benefit from the amazing game that is Rugby Union.”

The foundation will launch officially on Saturday 18th February, at a match between the Men’s 1st XV and Sheffield Tigers.

Local schoolchildren who have already got involved in the rugby club’s free tag rugby sessions will be pitch side at the weekend, taking up the role of ball boys/girls for the match.

Entrance to all matches this weekend will be free.

The rugby club has created a crowdfunding page for the foundation to raise money for free coaching in schools, as well as equipment.

To support the fundraising campaign, visit the crowdfunder page.

Read more: 

• Former Leeds Rhinos captain joins Harrogate Rugby Club as coach
• Harrogate rugby club under 15s win international tournament in Portugal

This story is sponsored by Slimming World.

A Harrogate slimmer is celebrating after reversing her liver disease by losing over a third of her body weight with Slimming World. 

Sylvia Skipper was told by doctors that her non-alcoholic fatty liver disease was off the scale, with a liver fat content of over 70%.  

“I was heading towards severe cirrhosis of the liver, which could lead to me needing a liver transplant,” said Sylvia. 

“The consultant explained the only legitimate way of improving or reversing this was by losing weight. I had struggled with so many diets in the past I had just about lost faith.” 

It was then that she turned to Slimming World, whose science-based healthy eating plan has helped thousands of people across the UK achieve their weight-loss goals without ever going on a diet.

“I vividly remember messaging Cate Pervana, who runs Slimming World groups in Harrogate, and sharing my health issues with her,” said Sylvia. 

“I had previously had thyroid cancer, so I struggled to control my metabolism and doubted my ability to lose weight. 

“But Cate gave me the reassurance I needed, and I joined Westcliffe Hall Harrogate Slimming World group.” 

Combining Slimming World’s no-hunger eating plan with its Body Magic physical activity programme, Sylvia soon started to see the weight fall off. Just over a year later, she has lost 6st 7.5lb – over 40 per cent of her original body weight – and is now down from a size 24 to a size 8. Even her feet have shrunk from a 6 to a 4 and she’s now proudly wearing her favourite pair of Christian Louboutin shoes, which had been stuck in her wardrobe for years. 

Sylvia Skipper combined Slimming World’s no-hunger eating plan with its Body Magic physical activity programme to lose weight.

“But the best news came this morning,” said Sylvia. “I now have less than 5% fat in my liver, I have completely reversed my liver disease, and I’ve been discharged. 

“I am so grateful to Cate and everyone at Slimming World for giving me all the support I needed. Getting healthy again has been my sole motivation on my weight-loss journey, and I feel on top of the world.”

Sylvia Skipper was in danger of needing a liver transplant, but with the help of Slimming World has stopped her liver disease in its tracks.

Slimming World in Harrogate and Knaresborough runs several groups, making it easier to find one to fit into your schedule. Cate Pervana runs groups in Harrogate, and Christine Husband runs them in Starbeck and Knaresborough.

Find out more: 

If you want 2023 to be the year you achieve your weight-loss goals, find out more about your local groups by calling Christine Husband (Starbeck and Knaresborough) on 07890 621324, or Cate Pervana (Harrogate) on 07834 897533. 

Alternatively, check out the Slimming World Harrogate and Knaresborough Facebook page here. 

This story is sponsored by Coach.

Harrogate’s £1.5m Coach gym is continuing to go from strength-to-strength following its launch in the town a year ago.

The affordable boutique gym boasts more than 200 pieces of state-of-the art equipment, as well as over 200 instructor-led fitness classes across four studios.

Surge Padel, where members can play one of the world’s fastest growing sports, can also be found on the first floor of the building at Hornbeam Park.

Stuart Perrin, owner and CEO of Coach, which opened in January 2022, said:

“Coach is a boutique health and fitness concept, which in a nutshell means everything is very high end. From the fixtures and fittings, to the experience.

“It’s something very different and is the biggest gym in Harrogate by a long way.”

Coach boasts a bar area, which serves bespoke shakes and smoothies. There are also luxury changing rooms, including GHD straighteners and solid oak benches.

The gym itself features a range of equipment – from cardio and resistance machines to free weights, squat racks, battle ropes, tyre flips and a sled.

Mr Perrin said:

“If you’re a real gym-goer, the equipment we have is really quite special. We have the best the brands have to offer, including Nautilus, Schwinn, StairMaster and Concept, all under one roof. We make sure we have the best possible pieces of kit.”

Boutique fitness studios

Coach’s four boutique fitness studios offer something for everyone. They include:

Coach Spin: A spinning studio that can take up to 30 people in a session.

Coach Class: A group exercise studio, which hosts everything from Body Pump to yoga and Pilates. Classes are delivered and programmed by highly-qualified, passionate and respected instructors.

Coach Box: A boxing studio, which can take up to 20 people in a full cardio and bodyweight resistance class, where you learn the fundamentals of boxing in the process.

Coach Evolution: A High Intensity Interval Training (HIIT) studio which has 10 treadmills, 10 airbikes and 10 HIIT benches. Coach Evolution is designed using HIIT to give you a full cardiovascular exercise and full-body resistance workout.

Mr Perrin said:

“Within Coach itself we have four studios and we offer a timetable of more than 250 classes a month, which are included in membership if you are on our top tier.”

Coach is offering Stray Ferret readers a free day pass to come and try the facilities, which can be accessed here.

Mr Perrin added:

“Members love the feel, the experience, the quality. Come and try it for yourself with a free day pass.”

Coach Gyms is redefining affordable luxury. Join now from only £18.99 a month. Find out more and join the fitness revolution today!

A free community class will be on offer at a Harrogate fitness studio every weekend this month.

CrossFit Harrogate is inviting anyone who can’t afford gym memberships or who doesn’t know where to begin with a more healthy lifestyle to try its weekly group session.

It will take place every Sunday at 12.15pm, lasting 45 minutes, at the gym’s base at The Zone on Hornbeam Park.

Head coach Anneka Thompson said:

“We want to invite people that are going through financial hardship, parents, grandparents, anyone that wants to exercise but doesn’t know where or how to begin to come into our gym for a free community class every Sunday for the month.

“This is our way of offering help to those that could use some friendly faces and some movement in their lives. If we get a good turn out, we would look to continue it.”

The sessions will run on Sundays, January 8, 15, 22 and 29. To book a place, call Anneka on 07471 697824 or email her by clicking here.

Read more:

• Delayed opening for temporary gym at Ripon leisure centre
• New gym set to open on Harrogate’s Cold Bath Road

 This story is sponsored by Coach.

Join the Fitness Revolution with Coach Gyms Harrogate

After operating a health and fitness setting in Harrogate years ago, Stuart Perrin spotted a gap in the market for a luxury gym that doesn’t cost the earth.

The former resident of the town is now the owner and CEO of Coach, the UK’s first affordable boutique gym.

Launching in Leeds in 2020, he went on to open a £1.5m site at Harrogate’s Hornbeam Park in January this year with more in the pipeline.

He said:

“There’s a real gap for a quality product at affordable rates in the town. There was an option to pay a small fortune or next to nothing.

“But there was a huge gap in the middle for people wanting quality but without the high prices.

“Coach itself is a boutique health and fitness concept, which basically means in a nutshell everything is really high-end; fixtures, fittings, experience.

“However, we offer it an affordable price. If you were going to a club like this in London, you would be paying £200 a month. Here you can join for as little as £29.

“It’s something very different and is the biggest gym in Harrogate as well. Since we opened in January, we’ve overtaken every other club from a membership size and perspective quite significantly.”

Coach boasts more than 200 pieces of state-of-the art equipment, as well as over 200 instructor-led fitness classes across four studios.

Surge Padel, where members can play one of the world’s fastest growing sports, can also be found on the first floor.

Mr Perrin added that there was a large focus on providing a female-friendly experience – a segment he feels is under-represented in the current market.

He said:

“Although we’re not a ladies only gym, we are definitely geared towards females when it comes to communication and experience – even down to the lighting.

“The lighting levels in Coach are quite low, a bit like a nightclub. Research went into the exact lighting level we need to achieve to make women feel less self-conscious.”

Since launching in Harrogate on January 21, Mr Perrin said the reception in the town had been “exceptional”.

He said:

“Within that time we have grown the business really fast and it has been really exciting. People come and see the product and unless they want a swimming pool, they wouldn’t join anywhere else. That’s not us being arrogant, I believe the value for money we offer is unrivalled.”

Coach Gyms is redefining affordable luxury. Join now from only £18.99 a month. Find out more and join the fitness revolution today!

A Harrogate gym has launched strength training sessions for women over 40 in an bid to “change the narrative” around menopause.

The sessions will be held at Eleven Eleven Sports Performance, which launched a studio on Otley Road in May.

The programme will focus on heavy lifting and increasing strength training to stimulate and build muscles to make up for the decline in the hormones estrogen and progesterone. It will also include sprint interval training, plyometrics and stabilising exercises.

Information will also be given on how to lead a healthier lifestyle to help lower cortisol levels, which is known as the stress hormone.

The sessions will be led by coaches Mark Nel and Kelly Loe, who moved to Harrogate from South Africa a year ago.

The couple co-own Eleven Eleven with Liz and Dean Kemp.

Empowering women

Ms Kemp said:

“Lifting weights is going to be good for anyone over the age of 40, but for women specifically because of the imbalances in hormones and the massive impact it has. Estrogen is a muscle-building hormone, so if that’s dropping you need to replace it.

“It’s trying to empower women to say you can do something about it. You can lift heavy and you will get the same effect and you will be able to build that lean muscle mass. This is even more important when you get older.

“It’s turning something negative into something positive. It’s about getting the narrative out there that you can pick up a barbell at any age if you are coached in the right way.”

The semi-private classes are limited to four participants to allow them develop their technique and lift safely.

They are being held on Monday, Wednesday and Friday lunchtimes from 12-1pm and 1pm-2pm.

Read more:

• Plans to set up temporary gym at Ripon Leisure Centre
• New group launches for Harrogate women with menopause

New skills

It is hoped that under the guidance of Mr Nel and Ms Loe, who are both skilled weightlifters, the sessions will encourage women to try something new and gain new skills.

Ms Kemp said:

“I turned 50 this year and I’m a control freak. I didn’t like the changes going on in my life without knowing how I could help and take back control. I think that was where it started from.

“You can’t control what your hormone levels are doing, but there are so many ways you can improve your health and body composition.

“I was training with Mark and Kelly and I realised what they were doing is what the over 40s need in their life to create a healthier and fitter lifestyle going forward.

“It’s about changing the conversation and mindset around it and focussing on the positive.

“It’s being in the right environment to be able to train safely and do what we need to do to replace what our hormones used to with nutrition, healthy living, sprint training and jumping and not being scared of doing it.”

Age is just a number

Mr Nel, who has 24 years experience in the fitness industry, said no matter what age you are, you should still be able to achieve the same ability as someone who is younger if you are taught correctly.

He said:

“You might not lift the same weight or speed, but you are not restricted to ‘you can’t do that because you are this age’. To me it doesn’t matter if you take the right approach. There are athletes doing it at 70.”

Mr Nel, who has a string of accolades under his belt in both CrossFit and weightlifting, added that programmes can be modified for individuals depending on their ability.

He said:

“If your ability is just a barbell, you have that option to go through. If you are someone who is a fit 67-year-old and you want a little bit more intensity that option is there as well.”

Foundations

There will be a focus on mastering three basic foundations of bench, squats and deadlifts before advancing further.

Ms Kemp said:

“The other thing that makes it unique is you are benchmarked. So you have your set standard and until you reach the next level you don’t progress. It allows you to understand what your weaknesses are and what you need to work on.”

Ms Loe, who has been coaching since 2015 and specialises in CrossFit, added:

“I think we have created an environment where we respect more of the technique side of it than lifting heavy. We cheer on the person who is coming last and trying the hardest, as opposed to the person coming first. We do not tolerate massive egos.”

Ms Kemp said there was so much information out there about menopause that it could be overwhelming.

She added:

“That’s what we want to strip back to the bare functions of what you can do to take control and turn the difficult transition into something positive.”

A three-storey boutique “wellness venue” is set to officially open in Harrogate town centre tomorrow.

Ebru Evrim will offer daily classes and workshops in yoga and Pilates in the former Laura Ashley premises, on James Street.

It follows a 4,000 sq ft refurbishment thanks to a successful crowdfunding campaign, which saw more than £300,000 raised.

A launch party, featuring food from Hustle & Co, took place at the venue last night and guests were given a tour around the building.

The third floor.

Ebru Evrim is the name of the brand’s founder and owner, who moved over from Istanbul in 2015.

She began to teach  yoga and pilates in village halls in the Yorkshire Dales, before launching her first studio in Skipton.

Apparatus in one of the studios.

Following its success, Ms Evrim looked to Harrogate as a vibrant spa town already famed for championing wellness.

Ms Evrim, who also runs wellness holidays and yoga retreats, said:

“I’m so happy I think we are unique and I’m super excited to bring some healthy living to Harrogate. And I’m excited to introduce ourselves, our teachers and our services. I think it’s going to be great. I can’t wait.

“I was so lucky to find this place. We still have some work on the building to complete, but it has all been done by local tradesmen.

“The location is amazing. I’m so grateful to be given the opportunity to open this venue. Life is short and I want to give something good to this place.”

Read more:

• Yoga studio plan for former Laura Ashley shop approved
• Yoga teacher to run free solstice sun salutation in Valley Gardens

On the ground floor shop-front, Ms Evrim’s own-branded boutique fitness clothing is on sale.

On the second floor, state-of-the-art Pilates reformer apparatus will be in place. The machines are being made in California and were expected in April. However, they are now unlikely to arrive until September as a result of shipping delays.

Apparatus in one of the studios.

The apparatus will be alongside a space for working with clients requiring specialist therapy for conditions such as lower back, scoliosis, arthritis and osteoporosis. The floor also features showers and changing rooms.

The third floor, complete with industrial-style exposed brick walls and ambient lighting, provides space for yoga and Pilates classes with 30 mats and underfloor heating.

There will also be a cafe on the ground floor, offering snacks and healthy food, which is set to open in a month’s time.

Classes will begin tomorrow from 9am.

An innovative new physio and hydrotherapy centre for dogs is set to open in Harrogate next month.

Veterinary physiotherapist Sophie Brook is hoping to launch the facility on Skipton Road at the end of August.

The first of its kind in Harrogate, it will offer physiotherapy, rehabilitation hydrotherapy, fun and fitness swims and puppy confidence swims.

Ms Brook, who owns The Harrogate Vet Physio, has been working on a mobile basis for the last two years, treating dogs and horses.

She has spent that time looking for a suitable location to be able to also offer hydrotherapy, which she currently practises at a centre in Brighouse.

And she finally found the perfect unit at Dragon Court Business Park, which will offer a 6m x 2.5m heated dog swimming pool and a physio room.

Ms Brook, who studied veterinary physiotherapy for four years, said:

“I always wanted a pool because hydrotherapy is so good for dogs. The pool is getting fitted next month and hopefully it will be open at the end of August.

“It can help with problems such as arthritis in older dogs and hip and elbow dysplasia. There are also things like cruciate injuries that be helped through physio and hydrotherapy.”

Ms Brook said the swimming sessions were aimed at helping puppies and dogs gain confidence in the water, as not all are natural swimmers.

She said:

“You would be surprised how many dogs can’t swim. For some it’s not a natural ability. It also helps puppies gain confidence around water so if they fall in, they don’t go into full panic mode.

“I’m really excited to launch the new centre. People in Harrogate are big dog lovers, so it is the ideal place to do it.”

A signed referral form is needed for all of the sessions, including fun and puppy swims, and can be found here.

A major national functional fitness competition is being held in the Harrogate district for the first time on Sunday.

Rep it Out will see 80 athletes from across the country pair up and compete at Black Wolf Fitness, at Rabbit Hill near Knaresborough.

The top athletes will go through to the CrossFit-licensed national finals.

It is a huge coup for the district as competitions of this scale are usually held in the south.

Sophie Laird, event organiser, said:

“Since we relaunched Rep It Out this year, we’ve been looking for gyms across the UK to hold our activation events, giving as many people as possible a chance to enter and experience being on the competition floor.

“The majority of competitions are held in the Midlands or London, so when we came across Black Wolf Fitness, we knew it would be the perfect spot.

“We hope to see some new faces entering the competition scene and can’t wait to test everybody’s fitness.”

Rep It Out is a same-sex pairs competition, which will feature ‘scaled’ and advanced ‘RX’ divisions.

Each division, which will include athletes from CrossFit Harrogate, will complete four functional fitness workouts across the day.

Winners from each category will be entered into the CrossFit-licensed Rep It Out finals.

Black Wolf Fitness launched at Rabbit Hill Business Park in August 2020 and now has more than 100 members.

Danielle Broughton, who owns the gym with her fiancé Adam Whiter, said:

“It’s a huge opportunity for Black Wolf to have high-end athletes coming to the gym and such a well-known competition foundation, which allows us to be on the CrossFit functional fitness map.

“It’s also great for our athletes to be able to be able to perform in such a big competition on home ground.

“It also allows Adam and I to see how such a big competition is run and hopefully in the future we will be able to do something similar.”

Read more:

• Flood fears halt 61-bed Knaresborough retirement home
• Long Lands Common organisers aim to create food forest on Harrogate green belt

Ms Broughton said both she and Adam felt a huge sense of pride that their members were at a standard to be able to compete at this level.

She said:

“Being able to have a membership that are able to compete comfortably in a competition like this is a huge achievement. Many of them only started competing a year ago, so it is huge really. It is testament to the consistency of our members.

“We are really excited. We all know what the atmosphere is like at a competition and to see it going on our box is going to be pretty awesome.

“To see athletes come from outside and use this space that we have created really is a dream.”

Spectators will be allowed at the event, however they must register for a free ticket here.

Sunday’s workouts will be released on the Instagram page @repitoutuk.