Gym offers free Harrogate classes to boost fitness in January

A free community class will be on offer at a Harrogate fitness studio every weekend this month.

CrossFit Harrogate is inviting anyone who can’t afford gym memberships or who doesn’t know where to begin with a more healthy lifestyle to try its weekly group session.

It will take place every Sunday at 12.15pm, lasting 45 minutes, at the gym’s base at The Zone on Hornbeam Park.

Head coach Anneka Thompson said:

“We want to invite people that are going through financial hardship, parents, grandparents, anyone that wants to exercise but doesn’t know where or how to begin to come into our gym for a free community class every Sunday for the month.

“This is our way of offering help to those that could use some friendly faces and some movement in their lives. If we get a good turn out, we would look to continue it.”

The sessions will run on Sundays, January 8, 15, 22 and 29. To book a place, call Anneka on 07471 697824 or email her by clicking here.

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Why Harrogate’s Stuart Perrin set up the UK’s first affordable boutique gym

 This story is sponsored by Coach.

Join the Fitness Revolution with Coach Gyms Harrogate

After operating a health and fitness setting in Harrogate years ago, Stuart Perrin spotted a gap in the market for a luxury gym that doesn’t cost the earth.

The former resident of the town is now the owner and CEO of Coach, the UK’s first affordable boutique gym.

Launching in Leeds in 2020, he went on to open a £1.5m site at Harrogate’s Hornbeam Park in January this year with more in the pipeline.

He said:

“There’s a real gap for a quality product at affordable rates in the town. There was an option to pay a small fortune or next to nothing.

“But there was a huge gap in the middle for people wanting quality but without the high prices.

“Coach itself is a boutique health and fitness concept, which basically means in a nutshell everything is really high-end; fixtures, fittings, experience.

“However, we offer it an affordable price. If you were going to a club like this in London, you would be paying £200 a month. Here you can join for as little as £29.

“It’s something very different and is the biggest gym in Harrogate as well. Since we opened in January, we’ve overtaken every other club from a membership size and perspective quite significantly.”

Coach boasts more than 200 pieces of state-of-the art equipment, as well as over 200 instructor-led fitness classes across four studios.

Surge Padel, where members can play one of the world’s fastest growing sports, can also be found on the first floor.

Mr Perrin added that there was a large focus on providing a female-friendly experience – a segment he feels is under-represented in the current market.

He said:

“Although we’re not a ladies only gym, we are definitely geared towards females when it comes to communication and experience – even down to the lighting.

“The lighting levels in Coach are quite low, a bit like a nightclub. Research went into the exact lighting level we need to achieve to make women feel less self-conscious.”

Since launching in Harrogate on January 21, Mr Perrin said the reception in the town had been “exceptional”.

He said:

“Within that time we have grown the business really fast and it has been really exciting. People come and see the product and unless they want a swimming pool, they wouldn’t join anywhere else. That’s not us being arrogant, I believe the value for money we offer is unrivalled.”

Coach Gyms is redefining affordable luxury. Join now from only £18.99 a month. Find out more and join the fitness revolution today!

Harrogate gym launches strength training for menopausal women

A Harrogate gym has launched strength training sessions for women over 40 in an bid to “change the narrative” around menopause.

The sessions will be held at Eleven Eleven Sports Performance, which launched a studio on Otley Road in May.

The programme will focus on heavy lifting and increasing strength training to stimulate and build muscles to make up for the decline in the hormones estrogen and progesterone. It will also include sprint interval training, plyometrics and stabilising exercises.

Information will also be given on how to lead a healthier lifestyle to help lower cortisol levels, which is known as the stress hormone.

The sessions will be led by coaches Mark Nel and Kelly Loe, who moved to Harrogate from South Africa a year ago.

The couple co-own Eleven Eleven with Liz and Dean Kemp.

Empowering women

Ms Kemp said:

“Lifting weights is going to be good for anyone over the age of 40, but for women specifically because of the imbalances in hormones and the massive impact it has. Estrogen is a muscle-building hormone, so if that’s dropping you need to replace it.

“It’s trying to empower women to say you can do something about it. You can lift heavy and you will get the same effect and you will be able to build that lean muscle mass. This is even more important when you get older.

“It’s turning something negative into something positive. It’s about getting the narrative out there that you can pick up a barbell at any age if you are coached in the right way.”

The semi-private classes are limited to four participants to allow them develop their technique and lift safely.

They are being held on Monday, Wednesday and Friday lunchtimes from 12-1pm and 1pm-2pm.

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New skills

It is hoped that under the guidance of Mr Nel and Ms Loe, who are both skilled weightlifters, the sessions will encourage women to try something new and gain new skills.

Ms Kemp said:

“I turned 50 this year and I’m a control freak. I didn’t like the changes going on in my life without knowing how I could help and take back control. I think that was where it started from.

“You can’t control what your hormone levels are doing, but there are so many ways you can improve your health and body composition.

“I was training with Mark and Kelly and I realised what they were doing is what the over 40s need in their life to create a healthier and fitter lifestyle going forward.

“It’s about changing the conversation and mindset around it and focussing on the positive.

“It’s being in the right environment to be able to train safely and do what we need to do to replace what our hormones used to with nutrition, healthy living, sprint training and jumping and not being scared of doing it.”

Age is just a number

Mr Nel, who has 24 years experience in the fitness industry, said no matter what age you are, you should still be able to achieve the same ability as someone who is younger if you are taught correctly.

He said:

“You might not lift the same weight or speed, but you are not restricted to ‘you can’t do that because you are this age’. To me it doesn’t matter if you take the right approach. There are athletes doing it at 70.”

Mr Nel, who has a string of accolades under his belt in both CrossFit and weightlifting, added that programmes can be modified for individuals depending on their ability.

He said:

“If your ability is just a barbell, you have that option to go through. If you are someone who is a fit 67-year-old and you want a little bit more intensity that option is there as well.”

Foundations

There will be a focus on mastering three basic foundations of bench, squats and deadlifts before advancing further.

Ms Kemp said:

“The other thing that makes it unique is you are benchmarked. So you have your set standard and until you reach the next level you don’t progress. It allows you to understand what your weaknesses are and what you need to work on.”

Ms Loe, who has been coaching since 2015 and specialises in CrossFit, added:

“I think we have created an environment where we respect more of the technique side of it than lifting heavy. We cheer on the person who is coming last and trying the hardest, as opposed to the person coming first. We do not tolerate massive egos.”

Ms Kemp said there was so much information out there about menopause that it could be overwhelming.

She added:

“That’s what we want to strip back to the bare functions of what you can do to take control and turn the difficult transition into something positive.”

Three-storey boutique ‘wellness venue’ set to officially open in Harrogate town centre

A three-storey boutique “wellness venue” is set to officially open in Harrogate town centre tomorrow.

Ebru Evrim will offer daily classes and workshops in yoga and Pilates in the former Laura Ashley premises, on James Street.

It follows a 4,000 sq ft refurbishment thanks to a successful crowdfunding campaign, which saw more than £300,000 raised.

A launch party, featuring food from Hustle & Co, took place at the venue last night and guests were given a tour around the building.

The third floor.

Ebru Evrim is the name of the brand’s founder and owner, who moved over from Istanbul in 2015.

She began to teach  yoga and pilates in village halls in the Yorkshire Dales, before launching her first studio in Skipton.

Apparatus in one of the studios.

Following its success, Ms Evrim looked to Harrogate as a vibrant spa town already famed for championing wellness.

Ms Evrim, who also runs wellness holidays and yoga retreats, said:

“I’m so happy I think we are unique and I’m super excited to bring some healthy living to Harrogate. And I’m excited to introduce ourselves, our teachers and our services. I think it’s going to be great. I can’t wait.

“I was so lucky to find this place. We still have some work on the building to complete, but it has all been done by local tradesmen.

“The location is amazing. I’m so grateful to be given the opportunity to open this venue. Life is short and I want to give something good to this place.”

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On the ground floor shop-front, Ms Evrim’s own-branded boutique fitness clothing is on sale.

On the second floor, state-of-the-art Pilates reformer apparatus will be in place. The machines are being made in California and were expected in April. However, they are now unlikely to arrive until September as a result of shipping delays.

Apparatus in one of the studios.

The apparatus will be alongside a space for working with clients requiring specialist therapy for conditions such as lower back, scoliosis, arthritis and osteoporosis. The floor also features showers and changing rooms.

The third floor, complete with industrial-style exposed brick walls and ambient lighting, provides space for yoga and Pilates classes with 30 mats and underfloor heating.

There will also be a cafe on the ground floor, offering snacks and healthy food, which is set to open in a month’s time.

Classes will begin tomorrow from 9am.

Swimming pool therapy for dogs set to launch in Harrogate

An innovative new physio and hydrotherapy centre for dogs is set to open in Harrogate next month.

Veterinary physiotherapist Sophie Brook is hoping to launch the facility on Skipton Road at the end of August.

The first of its kind in Harrogate, it will offer physiotherapy, rehabilitation hydrotherapy, fun and fitness swims and puppy confidence swims.

Ms Brook, who owns The Harrogate Vet Physio, has been working on a mobile basis for the last two years, treating dogs and horses.

She has spent that time looking for a suitable location to be able to also offer hydrotherapy, which she currently practises at a centre in Brighouse.

And she finally found the perfect unit at Dragon Court Business Park, which will offer a 6m x 2.5m heated dog swimming pool and a physio room.

Ms Brook, who studied veterinary physiotherapy for four years, said:

“I always wanted a pool because hydrotherapy is so good for dogs. The pool is getting fitted next month and hopefully it will be open at the end of August.

“It can help with problems such as arthritis in older dogs and hip and elbow dysplasia. There are also things like cruciate injuries that be helped through physio and hydrotherapy.”

Ms Brook said the swimming sessions were aimed at helping puppies and dogs gain confidence in the water, as not all are natural swimmers.

She said:

“You would be surprised how many dogs can’t swim. For some it’s not a natural ability. It also helps puppies gain confidence around water so if they fall in, they don’t go into full panic mode.

“I’m really excited to launch the new centre. People in Harrogate are big dog lovers, so it is the ideal place to do it.”

A signed referral form is needed for all of the sessions, including fun and puppy swims, and can be found here.

Knaresborough gym to host CrossFit qualifier this weekend

A major national functional fitness competition is being held in the Harrogate district for the first time on Sunday.

Rep it Out will see 80 athletes from across the country pair up and compete at Black Wolf Fitness, at Rabbit Hill near Knaresborough.

The top athletes will go through to the CrossFit-licensed national finals.

It is a huge coup for the district as competitions of this scale are usually held in the south.

Sophie Laird, event organiser, said:

“Since we relaunched Rep It Out this year, we’ve been looking for gyms across the UK to hold our activation events, giving as many people as possible a chance to enter and experience being on the competition floor.

“The majority of competitions are held in the Midlands or London, so when we came across Black Wolf Fitness, we knew it would be the perfect spot.

“We hope to see some new faces entering the competition scene and can’t wait to test everybody’s fitness.”

Rep It Out is a same-sex pairs competition, which will feature ‘scaled’ and advanced ‘RX’ divisions.

Each division, which will include athletes from CrossFit Harrogate, will complete four functional fitness workouts across the day.

Winners from each category will be entered into the CrossFit-licensed Rep It Out finals.

Black Wolf Fitness launched at Rabbit Hill Business Park in August 2020 and now has more than 100 members.

Danielle Broughton, who owns the gym with her fiancé Adam Whiter, said:

“It’s a huge opportunity for Black Wolf to have high-end athletes coming to the gym and such a well-known competition foundation, which allows us to be on the CrossFit functional fitness map.

“It’s also great for our athletes to be able to be able to perform in such a big competition on home ground.

“It also allows Adam and I to see how such a big competition is run and hopefully in the future we will be able to do something similar.”

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Ms Broughton said both she and Adam felt a huge sense of pride that their members were at a standard to be able to compete at this level.

She said:

“Being able to have a membership that are able to compete comfortably in a competition like this is a huge achievement. Many of them only started competing a year ago, so it is huge really. It is testament to the consistency of our members.

“We are really excited. We all know what the atmosphere is like at a competition and to see it going on our box is going to be pretty awesome.

“To see athletes come from outside and use this space that we have created really is a dream.”

Spectators will be allowed at the event, however they must register for a free ticket here.

Sunday’s workouts will be released on the Instagram page @repitoutuk.

Runners unite to volunteer for community through new Harrogate group

A new project is bringing together fitness, socialising and giving time to the community in Harrogate.

Community Fit will see a group of volunteers get together for a short, social run to a location where they will help out with a project for an hour before running back again.

Organisations to benefit could include charities, schools, community groups or environmental organisations.

Anna Glazier from HADCA said:

“Community Fit ticks all the boxes – being active, socialising, helping others – all of which can improve your sense of wellbeing.

“We aim to be accessible to people who may not yet be regularly active, as well as to committed runners who would like to incorporate something a little bit different into their weekly training.”

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Two trial events have already been held, which saw more than 16 hours of help given by volunteers to the Pinewoods Conservation Group and Artizan Cafe and Creative Space across two evenings.

The new project is a collaboration between North Yorkshire Spot and Harrogate and District Community Action (HADCA) which each have a member of staff dedicated to organising it. They said runners at the trial events loved the energy and enthusiasm of the group, as well as how much they could achieve in just an hour when working together.

The first meeting of the group takes place on Wednesday, June 15 at 5.45pm. The group will run around 1-2 miles from Community House on East Parade in Harrogate, returning by around 8pm after the work is complete.

New participants are welcome and do not have to be fast or experienced runners – the journeys will be at a social pace. To register to attend, visit the Community Fit website or find the group on Facebook or Instagram.

Harrogate council launches free 12-week weight loss programme for men

Harrogate Borough Council‘s leisure company has launched a free weight management programme to help men get active, eat well and lose weight.

Brimhams Active has been running the Fit4Life initiative in the Harrogate district for some time.

But this week it has launched a free programme for men-only funded by North Yorkshire County Council.

The 12-week programme starts on Monday, March 28 and takes places once a week at Jennyfield Styan Community Centre in Harrogate from 7.30pm to 9pm.

The first half of the session will involve an exercise class followed by nutrition advice.

Brimhams Active’s staff will teach residents about food choices to change their current behaviour and how to develop a healthy relationship with food.

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The programme will provide information about goal setting and eating awareness, dieting and myth bunking meal planning, portion sizes and shopping guidance.

To join, you must be a male aged 18 and over and have a body mass index over 30 kg/m2 (25 BMI if you have co-morbidities or are from BAME group), be willing to commit to losing five per cent of body weight and have no uncontrolled co-morbidities.

Changing lifestyles

Matthew O’Sullivan, health and wellbeing development officer at Brimhams, said:

“Fit4Life is a fantastic weight management programme and we’ve had some really successful stories of people losing weight but more importantly completely changing their lifestyles for the better.

“We know men might be reluctant to attend a mixed Fit4Life session so have decided to launch a specific session on a Monday evening in Harrogate that will be really informal and a chance to take part in an exercise class as well as learn about to achieve healthy weight loss.”

To book a place, call 01423 556106 or email active.health@brimhamsactive.co.uk.

Pure Gym to open in former Knaresborough supermarket

A Pure Gym is set to open in a former Knaresborough covid vaccine centre and Lidl supermarket.

The Lidl on York Road closed in 2018 when the supermarket relocated to a larger site nearby.

In February 2021, the site was taken over by Homecare Pharmacy Services, which administered thousands of covid jabs from a building in the car park until it moved in September last year to larger premises on Knaresborough’s Chain Lane.

In January this year, Harrogate Borough Council granted planning permission to convert the site into a gym.

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Now, documents submitted to the council have confirmed that national fitness chain, Pure Gym, will move into the site.

Pure Gym has lodged an application to the council to operate opening hours from 6am until 11pm, Monday to Sunday.

The company does not plan to increase the size inside the former Lidl unit and will instead use the existing space for the gym.

The council will make a decision on the opening hours at a later date.

The new gym would become Pure Gym’s second in the Harrogate district. The company operates a 24-hour facility on Harrogate’s Tower Street.

Soaring energy bills a ‘kick in the teeth’, say Harrogate business owners

Harrogate business owners say soaring energy bills are a “kick in the teeth” in the wake of the pandemic.

They are calling for more government support, however they say they “are not holding their breath”, after receiving little help over the last two years.

And there are fears that it will be the final nail in the coffin for some, with the price hike affecting every business – from big to small.

Bills have doubled

Andy Preston, co-owner of F45 Harrogate gym on Albert Street, said it had just received its electricity bill and the amount had doubled.

He said:

“At the end of the day it adds an extra financial burden on the business that we have no control over realistically. It’s an extra overhead that we don’t really need.

“There’s nothing we can do, because it’s the world as it is right now. However, we are getting stung by it.

“It’s just another kick in the teeth after everything we have had to deal with over the last two years. We didn’t get much financial help during the pandemic. The government needs to step up and help businesses now.”

F45 Harrogate owners Andy Preston, left, and Matt Goodall.

Across the road at Thug Sandwich Co, owner Daniel Bell said he was waiting to find out just how much it was going to impact his business.

He said:

“I’ll have to tighten up in other areas. I’ll have to make sacrifices in my personal life – not pay myself as much. I’ve just put my prices up at the beginning of the year anyway, which is something I fought for three years.

“I can’t do that again because then I’m not competitive anymore. So it’s just going to affect my personal life more than anything.

“It’s just another thing to deal with after covid. I definitely wouldn’t hold my breath for any government support. Especially with the amount we got over the covid period. It just seems we are borrowing from Peter to pay Paul. It has got to come from somewhere.”

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Extra blow for hospitality

Brett Lee, director and executive chef at Italian restaurant Stuzzi Harrogate, on King’s Road, agrees that it is an extra blow for the hospitality industry.

He said many restaurants have had to put up their prices already due to a large increase in food and import costs caused by a combination of Brexit and the ongoing effects of the pandemic.

Mr Lee, who also owns Stuzzi Leeds, said:

“It feels like another big obstacle on the road to recovery.

“Every household in the country will now be reviewing how they are spending money due to the rise in energy costs. This may push people to only visit their favourite restaurants once a month instead of a more frequent affair.

“It also means people have less disposal cash to spend in different sectors like retail. This doesn’t help our struggling high streets either and could also have a dangerous effect on restaurant lunch trade across the country.

“But we can’t take a negative approach, we must continue to adapt to the circumstances given to us, work hard, be creative and use our initiative.”

Brett Lee, director of Stuzzi Harrogate.

An ‘unwelcome burden’

Sue Kramer, owner of Crown Jewellers and head of the Commercial Street Retailers Group, described the situation as “worrying”.

She said:

“Whilst many of our shops may be small on Commercial Street, the financial impact of the energy crisis will undoubtedly affect every business – from the smallest up.

“The worrying part is that we have little control over what is going to happen, and basically have to accept whatever is thrown at us. Clearly having endured the uncertainty of covid for the last two years, this is an extra and most unwelcome burden.”

Sue Kramer, owner of Crown Jewellers and head of the Commercial Street Retailers Group.

The price hike comes after the energy regulator, Ofgem, lifted the maximum rate that suppliers can charge for an average duel-fuel energy tariff by £693 — an increase of 54 per cent.

This is to reflect the fourfold increase in energy market prices over the last year.