A volunteer-run swimming club has said it would welcome further talks with Brimhams Active aimed at securing future use of Ripon’s new £15 million pool.
Committee members at Ripon City Swimming Club have been buoyed by support from Ripon City Council, which is calling on Brimhams Active to let the club use the newly-constructed facilities on Dallamires Lane on the same basis and at a similar hire charge paid previously at Ripon Spa Baths.
A committee spokesperson told the Stray Ferret:
“We fought for a new pool in Ripon and hope to be able to carry on our work there, training children to swim in a friendly atmosphere and a cost that families can afford.”
The club, which has taught thousands of children to swim over more than a century, saw its long-term relationship with Harrogate Borough Council come to an end in November when Spa Baths closed.

The club’s Thursday evening training sessions at Spa Baths, came to an end in November
The committee spokesperson said:
“We got on very well with staff at the baths and thought that the relationship would continue at the new pool, though we anticipated that we would have to pay some more for the use of enhanced facilities.”
However, discussions with Brimhams Active — a company set up by Harrogate Borough Council to run its district-wide leisure centres and swimming pools — soon proved otherwise.
The club, which had been paying an annual hire charge of £4,500, discovered that it would need to pay a ‘commercial rate’ of £12,000 per annum if it wanted to continue its training sessions in the same way that it had operated at Spa Baths.
Faced with the prospect of being ‘priced out’ of using the new pool, the club was thrown a lifeline by Ripon Grammar School whose pool it has been using for Tuesday night training sessions run by Swim England-qualified teachers.
The spokesperson added:
“We are extremely grateful to the grammar school, without their assistance the club would not have been able to continue.”
Support from Ripon City Council
Cllr Andrew Williams, who leads the independent-controlled city council, received the support of a majority of members at last week’s full meeting when he called for Brimhams to reconsider its stance on charges to the club.
He said:
“In a city with three rivers, a canal and other areas of water, it is of paramount importance for children to learn to swim at the earliest opportunity and for this to be affordable – particularly at a time when family budgets are under pressure.”
Conservative councillor Mike Chambers, a member of the Harrogate Borough Council cabinet, said:
“The club has been listened to and concessions have been offered to them.
“The council needs to have the full picture, so that we don’t go off at half cock.”
Read more:
- Opening date awaited for Ripon’s new swimming pool
- Ripon council leader calls swimming club price hike ‘disgusting’
The Stray Ferret has asked Harrogate Borough Council if Brimhams Active would be willing to hold further discussions, with a view to reviewing the rate it charges the club.
At the time of publication, no response had been received.
Brimhams Active defends its stance on £8,000 increase for use of Ripon poolThe managing director of Brimhams Active, which operates Harrogate Borough Council’s leisure centres, has defended the company’s stance on a proposed £8,000 price increase for one of its users.
This has, however, led to a clash with Ripon City Council leader, Andrew Williams.
Volunteer-run Ripon City Swimming Club (RCSC), which has been teaching children to swim for more than 100 years, said it had been priced out of using Ripon’s new swimming pool.
The club, which had previously held weekly sessions at now-closed Spa Baths at an annual cost of £4,500, told the Stray Ferret it was ‘mortified’ by a price hike to £12,500 per annum for use of the city’s newly-constructed facility, when it opens later this year,
Cllr Williams described the increase as ‘disgusting.’
This, in turn, prompted Brimhams Active managing director Mark Tweedie to contact the council leader by email, in which he said:
“For commercial, safety and quality assurance reasons we are mandated to be the sole provider of swimming lessons in the facilities we operate on behalf of the local authority.
“In this regard we have had numerous meetings and correspondence with RCSC over a significant period of time to try and come to an arrangement that would allow the club to continue to hire the pool with an adjusted offer that meets set standards and does not duplicate the Brimhams Active Learn to Swim programme.”
Read more:
- Swimming club ‘mortified’after Harrogate council hikes fee for new pool
- Ripon council leader calls swimming club price hike ‘disgusting’
In the email exchange, which has been seen by the Stray Ferret, Mr Tweedie added:
“The Brimhams Active Learn to Swim programme is accredited by Swim England (the governing body for swimming). It teaches swimmers how to be competent and confident in the water through a recognised quality assured framework.
“Young people joining the scheme have the added value benefit of free access to Brimhams Active operated pools during any general swim sessions providing more opportunities to develop their swimming and love for swimming.”
‘We need to operate commercially’
He added:
“We have offered to work with and directly support the club to enable them to adjust their offer so they can continue to help young people develop their swimming without duplicating the Brimhams Active Learn to Swim programme.”
“Working with us to adjust their offer would enable the club to continue to hire the pool at the same rate they were previously paying. However, should the club want to maintain their current offer we have provided the option for them to hire the pool at a commercial rate recognising the club would be in effect competing with the Brimhams Active Learn to Swim programme.
“The club would also need to adhere to the same rigorous safety and quality standards as Brimhams Active. The commercial rate is an exclusive rate offered to the club and is based on the true costs of hiring the facility.
“We need to operate commercially in order to cover the operating costs of the facility as well as generate vital funds for the local authority to continue to be able to provide efficient and effective public services.”
‘You need to rethink’
In his response to Mr Tweedie, Cllr Williams, said:
First glance at Harrogate’s new £1.5m padel and gym centre“You state ‘for commercial’ as your first words and that is exactly the problem, you are seeking to use your position to have a monopoly on the way in which children are taught to swim by using only your lessons.
“The Ripon (City) Swimming Club have taught many children how to swim and in a way which is affordable for many hard-pressed families.
“You conclude again with the need to operate commercially. Might I remind you that the land upon which the yet to be opened pool sits was gifted to the children of Ripon for recreational use not for the commercial benefit of a soon to be defunct local authority.
“You need to urgently rethink your approach on this matter.”
A new £1.5 million fitness hub opened in Harrogate today featuring the largest indoor padel tennis centre in the UK and an “affordable but boutique” gym.
Coach gym and Surge Padel are located in the same unit, called the Matrix Building, on Hornbeam Park.
It is a major investment in the town after a difficult couple of years for business. The new venture has also created 40 jobs.
Padel tennis is one of the fastest growing sports in the country. This development seeks to put Harrogate at the epicentre of that surge in interest. It’s the largest of its kind in the country with six courts.
Surge Padel has only opened on the first floor of the building but International Padel Federation is already considering it as the potential host of its European Championships.
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Coach which can be found on the ground floor and comes with more than 200 pieces of equipment and guided classes.
Stuart Perrin, who owns both Coach and Surge Padel, told the Stray Ferret:
“People of Harrogate are already voting with their feet and moving here. I think they appreciate this premium product at an affordable price, particularly in this economic climate.
“It just so happens that I used to live in Harrogate and it’s close to where I live now so it was an easy decision for me when this property came up.
“We were planning to open the first Coach in Leeds when the first lockdown came. It was a difficult time but that business was very successful.
“During the lockdowns we were on the search for more properties as a result. So we have more places in the pipeline and think now is the time to invest.”
So it seems more jobs could be on the way too as the business expands across the UK, with head office based in the same Hornbeam Park building.
More pictures from Coach and Surge Padel:

Padel is a different type of tennis.

It is the largest indoor padel tennis court in the UK.

Coach has more than 200 pieces of equipment.

Staff can help with training.

Both Coach and Surge Padel are based at Hornbeam Park.
January can be a pretty depressing month.
Our finances have usually taken a hit thanks to Christmas, we feel run-down due to the impact the festive season has had on our nutrition and sleep and the cold, gloomy days don’t help either.
Add to that the effect the pandemic has, and continues to have, on our mental health, it comes as no surprise some of us just want to lie down in a dark room and hibernate until spring.
If the past year has been a slog, these breaks focusing on nutrition, yoga and mindfulness in the Harrogate district can help restore balance, health and creativity.
Switch off at the Acorn Wellness Retreat, Brimham Rocks Road, Hartwith

With stunning views of the rolling fields of Nidderdale, this calming boutique retreat at Hartwith has a not-for-profit business ethos and uses its funds to support cancer patients. If you want to step away from the real world and completely switch off, Acorn Wellness offers a number of retreats and pop-up events. All the guests have use of the sauna and steam room and can book massages. Healing Day Retreats run regularly – including one on January 26 – and include yoga, visualisations and gong baths, as well as use of the spa. If you’re looking to escape for a few days this month, a Heart and Soul Weekend Retreat is taking place on January 29 and 30. The retreat includes a combination of yoga-nidra, somatic meditation, mindfulness, sound healing with gongs, a cacao ceremony and nourishing vegan food and is priced from £280.
Jules Cooper and Trish Nugent, who will be leading the retreat, said:
“We endeavour to give you the right balance between activity and rest so that your body is able to release tension, giving you the space to discover lightness of mind, your deep intentions and your true spirit for 2022.”
Rejuvunate at the Yorkshire Centre for Wellbeing, Duchy Road, Harrogate

Read more:
- Home training, wearable tech and the great outdoors: Fitness trends for 2022
- Paddle to the stars at Nidderdale reservoir as part of Dark Skies Festival
Escape from modern life at Swinton Bivouac, Masham

If you are craving somewhere away from the beaten path, the two-night wellness retreat at Swinton Bivouac could be just the ticket. Guests can completely unplug and unwind, and find space to clear the mind in an off-grid tree lodge. There is chance to relax, recuperate and recharge with a hosted programme that combines sound baths, forest baths – which are mindfulness forest walks – and reiki drumming around the campfire. This retreat is perfect if, like most of us, you are suffering from low levels of energy, or feeling anxious or stressed, and spending too much time on your screen at too fast a pace of life. The retreat also includes complimentary access to the spa at Swinton Country Club and Spa. The package cost is £375 per person, based on two sharing a tree lodge and takes place from June 26 to 28 and September 25 to 27.
Workout with a celebrity personal trainer at Grantley Hall, Ripon

Ok so this one definitely isn’t cheap. But it is at luxury hotel Grantley Hall, the playground of the rich and famous, so it’s to be expected. This is a brand new retreat that is being launched at Grantley by Pillar and features sessions with a celebrity personal trainer alongside Michelin star-quality food. It also includes a four-night stay in a deluxe room at the hotel. Taking place from January 24 to 28, the retreat costs £3,350 based on two adults sharing a room or £4,910 for single occupancy and offers a variety of activities, aimed at targeting both physical and mental health. A gut health-specific workshop with Joey O’Hare, who was a 2015 Masterchef finals contestant will also take place and there will also be a personal concierge service. It is the first retreat in the UK to be launched by Pillar, which is led by personal trainer Harry Jameson, who was hired to help Prime Minister Boris Johnson lose weight.

When it comes to fitness, it’s time to ditch those over-ambitious New Year’s resolutions, because at the end of the day it’s all about doing what you enjoy and staying consistent if you want to hit those goals.
However, there will always be fads – remember those trainers that claimed to give you Kim Kardashian glutes and those belts that gave you an electric shock?
But what have we got in store for 2022?
Two Harrogate personal trainers give their views on what fitness trends we will see in the New Year.
Lauren Randall

PT Lauren Randall
Home training
You can see great results from callisthenic (body weight) training and using simple exercise kit at home. To see good results, you want to follow a plan that progressively overloads you. Doing random High Intensity Interval Training (HIIT) workouts will help your cardio to a certain level, but if your aim is long-term home training and progression, get yourself a structured plan.
3 Simple Home Kit Essentials:
-
- Resistance bands
- Kettlebell or dumbbells
- Suspension trainer
Fitbit fanatic
Wearable fitness trackers have been huge for a while and they are great for getting people moving and increasing that daily step count. Incredible upgrades can now help track heart rates, split times, sleep, health markers and recovery like never before!
However, focusing on how many calories are burnt in a session is an ineffective method of progressing your strength and fitness. Not only can these trackers be inaccurate, exercise is about so much more than a number on a watch.
Mental and physical health, energy, confidence, performance and getting out of a chair at 99-years-old are all far more motivating long-term.
The great outdoors
Research shows that fresh air, sunlight and being surrounded by green nature has incredible benefits to our health such as lowered blood pressure, reduced stress, improved mood and healthier nervous systems. Working out in the fresh air leaves you feeling invigorated and energised. Yes even in the rain! Cold water exposure is extremely popular, with outdoor swimming and paddle boarding groups popping up in every town. Check out Wim Hof if you want to learn the crazy effects cold water can have on us.
Now more than ever people are conscious of their health and fitness. There is incredible access to all types of gyms, outdoor training centres, great home kit and technology that can help anyone, anywhere.
My top tip for anyone looking to improve their health this year: Do what you enjoy! It is the best way to remain consistent and have a good time while exercising – even if it is weighted hula hooping, which by the way won’t give you toned abs.
Read more:
- Hair, lashes and nails: How to glam up for Harrogate’s party season
- Seasonal Affective disorder: Ripon therapist’s tips on how to survive the dark months
Louise Roberts

PT Louise Roberts
What does fitness have in store for us in 2022?
Much as I would love an aerobics revival (who didn’t love that in the 90s?!), I doubt that will happen any time soon.
2020 and 2021 were both equally bleak, yet innovative, years for the fitness industry.
I’ve lost clients to Peleton and other app-based classes and trainers, yet gained Zoom clients elsewhere in the country.
The best thing going forward is that people are now prioritising their health.
In my opinion fitness is not something you can churn out in an app like a sausage factory, people appreciate the personalised customised face-to-face approach.
I’m hoping for no more lockdowns or outdoor workouts. It’s too damned cold.
The main trend for 2022 should be finding the thing you love doing the most, as well as the person to train you that you trust and who motivates you. The stronger you can make yourself by training the right way, the better you can fight and recover from illness.
Why you don’t need to wait until January to start your health and fitness journeyAs a personal trainer and coach, as well as a journalist, I have never been a fan of the ‘New Year, New You’ concept.
Firstly, there is nothing wrong with the old you. You might feel a bit partied out and like you’ve over-indulged at Christmas, but that’s normal and it doesn’t make you a bad person. You certainly don’t have to embark on some ridiculous exercise regime and diet fad after the clock strikes 12 on December 31.
Secondly, there is absolutely no reason why you can’t start now, or why you can’t carry on hitting your goals or even just maintain a level of consistency with your training during December.
A Baileys and a mince pie isn’t going to destroy your progress and I can guarantee if you start exercising now – even if it’s just a brisk walk around the shops – you will feel better prepared come the New Year.
There are plenty of personal trainers and coaches across the Harrogate district who feel the same.
They have shared some of their views and tips on why we shouldn’t wait until January when it comes to health and fitness.
Lyndsay Wells, Fit Harrogate PT

“I can understand why people slow down or stop training in December, especially after the last year.“I think a lot of people are feeling pretty drained and fatigued mentally, but this is where nutrition and exercise become even more important.“Getting adequate protein, fibre and nutrients, plus regular exercise, really helps with positivity, mental clarity, sleep and energy levels. Even a 20-30 minute walk each day counts.“The other thing that sets people back at this time of year is the “All or nothing” mentality. The mindset that because it’s Christmas and there are social occasions and lots of festive food to enjoy, that they then just throw everything out of the window.“It doesn’t have to be like that. We can still maintain progress or even continue to improve, it’s about doing little things consistently and keeping positive habits like eating slowly, staying hydrated and maintaining activity levels.My tips in short:
- Eat slowly and stop when you feel satisfied
- Move regularly and get outside for a short walk after a meal, even fidgeting adds up to your daily activity
- Stay hydrated and drink a soft drink between alcoholic one
- Choose low calorie mixers and spirits with a mixer where possible over beer, lager or wine
- Prioritise protein at every meal
- Try to eat at least one portion of fresh vegetables to each meal
- Remember you can still enjoy all the Christmas food without making yourself feel sick, irritable, bloated and lethargic
Sarah Meegan, Meegan Fit, Ripon

“What would you say if I said you should start your fitness journey in December?
“We put so much on the back-burner for the sake of potentially a three to four-day window.
“If we think about this in terms of meals. Lets say we have roughly six to eight meals consisting of festive food and drink in between now and New Year.
“There are 24 days remaining of December. If you eat three meals per day, that’s 72 meals.
“So you put off starting your New Year’s fitness journey because of that many meals out of 72?! Sounds ridiculous when we put it like that doesn’t it?
“When clients approach me for personal training and coaching in December for a New Year’s start I always ask “why January?”.
“If it’s a financial issue, then I can rationalise. But if it’s a motivation issue or fear of “ruining hard work” over the festive period then I will always actively encourage them to get ahead of themselves and get started in December.
“A full month to get a month ahead of their targets and goals. That’s an absolute no brainer.
“Starting and maintaining a healthier lifestyle takes motivation. Instilling good habits in December will enable discipline to your goals in January.
“So my message is if you’ve got goals you want to achieve in 2022, get started now.
Lauren Randell Fitness, Harrogate

“It’s Christmas time, there’s no need to be afraid… of “ruining” all your hard work in the gym this year.
“It is remaining consistent with healthy habits over time that determines your health and fitness, not a week of mince pies and a glass of red with Santa.
“Whether you choose to indulge in chocolate and remain horizontal binge-watching Love Actually for a week or not, what matters is how you feel about your decisions this festive season.
“How you feel about your decisions is far more important than the decision itself.
“Do you feel in control? Do you feel guilty? Do you feel pressure to overeat or drink around family and friends? Do you feel like exercising? Does it feel like calories and food consume your thoughts at Christmas?
“There is this assumption that because it is Christmas we are obligated to whip out the “stretchy pants” and fill ourselves to the brim at any and all occasions. But how would it feel to decide to not do that? To stop when you feel full. To say no to that extra glass. To take back some control over what you eat.
“Similarly, how would it feel to say yes to all those things you love, yes to the cake, yes to the gin and take some time to rest and not feel guilty for it?
“However you decide to spend your festive season, it is important to remember it is a choice. Your choice. You decide what you want to eat, you decide how it is going to make you feel and you decide how you spend your Christmas and New year.
“There is no right or wrong. These are pressures we put on ourselves.
“You don’t need to wait until January to continue your fitness journey. You don’t need to train harder to “work off” the extra food you might have eaten. You don’t need to do anything.
“You are fine how you are and you are loved no matter what, so do whatever makes you feel your best you this Christmas.
“Ps. If your scales shoot up, don’t worry. Most of this will be water retention not body fat. Be reassured that you cannot lose or gain body fat that quickly.”
Read more:
- Hair lashes and nails: How to glam up for Harrogate’s party season
- Training and wellbeing tips to keep you going through winter
Matthew Goodall, F45 Training Harrogate

“I’ll just start in January” might seem like a logical idea, a bit like not wanting to start a diet on a Sunday.However, there really is no time like the present and here are four reasons why:1. Beat the January rush: “We’ve all been there. Gym bag in hand, stood in reception looking in on a swarm of ‘New Year, New Me’ gym-goers. Wishing for that time when you could roam the gym using equipment when you want it. Well, now’s your chance. Gyms this time of year are usually pretty quiet, giving you the chance to get in early on those Christmas gains.”2. Damage limitation: “We all know we use Christmas as an excuse for anything. Chocolate for breakfast? Why not? It’s Christmas. But all your hard work throughout the rest of the year doesn’t have to go to waste. If you are short of time, add in a few high intensity interval training (HIIT) sessions. HIIT sessions are quick, easy and great for burning calories. Adapt your workouts to suit your schedule and keep going throughout December.”3. Mental health: “Knowing that one-in-four people will experience some kind of mental health issue this December, it is now, more then ever, important to concentrate on that. With less sunlight, depression, anxiety and other forms of mental health battles can really start to take hold. But for some, gyms, training and fitness can be a lifeline. It is a proven fact that exercise releases feel-good endorphins and is therefore great for our self-esteem and cognitive function.”4. Covid : “While we continue to battle a pandemic, exercise is vital in helping our bodies to fight Covid. We all know that as a result of obesity, poor health and bad diet choices, our bodies are less equipped and more likely to suffer with illness and disease. So now is not the time to sit back and wait until the New Year.”
Alice Hardy, Hardy’s Health and Fitness, Harrogate

“Who else is feeling seriously demotivated at the moment?“I adore my clients and their ridiculous hard work. But every single year, the winter hits and boom, everyone is feeling, dull, demotivated, sluggish and they just don’t feel like they are hitting their goals as quickly as they should be.“We are all the same, people then drop off towards the end of the year and think “oh well I’ll attack it in January”, but why? That is one whole month of your life that you could be using it to grow and get that one per cent better.“It’s funny how our brains work.“But let’s change it and think we have one whole month left for the rest of 2021. What are you going to do to make it better ? I want to make people feel excited about training, feel excited about going to the gym instead of dreading it.”
Adam Whiter, Black Wolf Fitness, Knaresborough

Spa Baths won’t reopen as Ripon waits for delayed new pool“There is a tendency to try and hit full send on everything we do when January hits.“But by focusing on the easy elements, rather than trying to do everything all at once, we can maintain a level of consistency throughout the year.“Why climb all the way up a tree when there’s plenty of easy pickings at ground level?
- Train: Yep, it’s a proven fact that if you train five to six days-a-week (with rest and recovery) that you’ll get fitter. But is that realistic for you and your current circumstance? Start small, how many sessions is realistic? Now make that a non-negotiable.
- Eat: So if you eat like a five-year-old at a Christmas party, how easy is it going to be to go from a diet of mince pies, to eating exclusively Paleo*? (*Google it) Really hard. So figure out one meal first – switch up your brekkie – and we’ll work on the rest later as we get accustomed to change. You know those Coco Pops are doing you no good anyway.
- Sleep: There are so many reasons I don’t get eight hours. So I accept that it will be much less, but work hard not to let that slip further when it’s in my control. Change a small part of your routine so you can grab an extra 30 minutes.
- Think and connect: What have I just said? Stop trying to change it all at once – low hanging fruit.
Harrogate Borough Council (HBC) has said it is unable to reopen the Spa Baths while Ripon residents wait for the delayed opening of the new pool.
The reopening request came from Ripon City Council leader Andrew Williams, following Friday’s news from HBC that its multi-million pound scheme won’t be opening next week.
A fault found in the lining of the six-lane pool (pictured below) means that its opening will be delayed to an unspecified date in January.
In the meantime, Spa Baths, which was closed by HBC on 7 November, won’t be reopening as a stop-gap.
In response to an email that Cllr Williams sent to Councillor Stanley Lumley, HBC’s cabinet member for culture, tourism and sport, said:
“The swimming pool at Ripon Spa Baths is currently being emptied and the utilities that serve the pool have been turned off.
“We have also transferred staff from the baths to Ripon Leisure Centre for training at the new pool or to other facilities across the Harrogate district to ensure leisure provision can continue to be provided.
“Therefore, we are unable to re-open the Spa Baths, residents will be most welcome in the short term at one of our other district pools.”

Earlier this week HBC said the fault with the new pool is not related to sinkhole issues. Cllr Lumley, pointed out:
“Every large building project has snagging issues to resolve when nearing completion and this project is no different, it is very important we address any defects before opening so we can hand over this superb facility for the people of Ripon.”
Cllr Williams, told the Stray Ferret:
“Surely, it would have been sensible to have kept Spa Baths open until all necessary testing at the new pool had been carried out, but Ripon residents now have to wait until an unknown date when they can go swimming once more in the city.
“For many, having to travel to Harrogate, Pateley Bridge or Knaresborough for a swim is not a practical proposition.”
He added:
“We have had delays, alongside substantial increases in the cost of the project and there is still uncertainty about the opening date.”
Read more:
- EXCLUSIVE: Ripon leisure scheme racks up additional £1m cost
- Conservative councillor says Ripon leisure scheme is poor use of public money
Training and wellbeing tips to keep you going through winter
Even the most dedicated fitness enthusiasts can have a tough time in winter.
Cold days and long nights make it hard to get out of bed, let alone get the body moving, but there are some simple ways to stay motivated and train smart when the cold weather hits.
“The goal is to remove as many obstacles as possible and make small changes that can make staying active easier until the warmer weather returns. At this time of year, exercise can also help to cope with seasonal depression.”
Here are Liv’s top training and wellbeing tips to keep you going in winter:
1. Layer up
When you train outside in cold weather, it’s really important to wear the correct clothing to stop you overheating or getting too cold.
We aren’t always great at dressing for the weather when it comes to training in this country. If you are too cold your muscles will seize up and you can injure yourself, but then if you get too warm that obviously isn’t great either.
So for example if you go running, I would recommend breaking it down to a fitted base-layer. Then you want a nice cosy mid-layer, which you want to be still quite fitted so it locks in the heat, but is still breathable. Then finally you want an outer-layer, which is water resistant but still light and breathable. You can then take it off if you are too hot and put it back on when you get cold. Layering is essential.
2. Stay safe
Wear reflective or bright coloured clothing when you train in the dark. Don’t wear black. Even just a hint of brightness would be better than a dark colour. For example wear a hat or headband that would stand out. Or gloves and trainers which are reflective.
3. Keep nourishing your body
It’s so easy in winter, with the dark, cold nights and mornings to just stuff your face with any old rubbish. But try nourish and fuel your body as much as possible. So for example go for something warming that will keep you full for longer, like porridge or overnight oats.
Also make sure you get your Vitamin D in, which we get from sunlight and obviously lack in this country in the winter months. So this could be in a supplement or from another source of food or drink. Also remember to stay hydrated, which can be easy to forget when the weather is colder.
4. Keep moving
In winter it’s so easy just to hibernate and think oh I’ll just wait for summer. But the best thing you can do for your health – both physically and mentally – is to keep on moving.
So when it’s cold, layer up, get yourself outside. Fresh air is always good for you no matter what the weather is like. Go for a run or a walk – even just 20 minutes will do you the world of good. You don’t have to exercise for hours, even if you just do 10 minutes of something, it’s better than just vegging out on the sofa in front of Netflix. It’s 10 minutes more than you would have done and once you have, I guarantee you will feel better as a result.
5. Make time for you
In winter it can feel harder to fit in training. It is often a busy time of year in the run-up to Christmas and life can get a bit crazy. Your exercise regime can soon end up being put to the back of the queue. When you get home after a busy day at work and it’s dark and cold, it’s difficult to motivate yourself. Equally it’s tougher getting out of bed on dark mornings.
But then we aren’t necessarily doing the things that make us feel good. So it’s about making sure you still make some time to prioritise yourself.
Don’t be afraid to take some time to step back from training if you need to, but use your time wisely.
Even if you don’t feel like training, rather than just getting home and binging on chocolate in front of the TV, get your coat on, get warm and go outside and see your friends for a hot chocolate instead. Make that time for you.
Liv’s top 3 Sweaty Betty winter picks for outdoor training
1. Glisten Seamless Long Sleeve Top

In winter it’s all about layers and I love this top. It keeps you warm but it’s still breathable. It’s made from natural bamboo and it has antibacterial properties so you don’t smell sweaty after you train.

I like it because it’s very lightweight but still warm – made with recycled feather down – and you can pack it away. It comes with a little bag, like a bumbag, so you can roll it up. You obviously can’t tie it around your waist if you get too hot while you’re out running, but you can put it in the little bag. Perfect for that layering!
3. Power Boost Reflective Workout Zip Through and Power High-Waisted Reflective Gym Leggings

They are breathable and have sweat-wicking, as well as being made with four-way stretch fabric. So they are fitted and still give you shape, but you can move really freely. What I really like about them is they are reflective. So there is that safety aspect for the darker nights.
- Sweaty Betty will be taking over the F45 Harrogate studio on Saturday, October 23 at 10am. To join in with a free functional training session featuring a live DJ and a Heck BBQ, click here to book.
Ripon’s new multi-million pound leisure development may not be ready to open in November, as previously indicated.
The scheme, for which known costs were in excess of £10.2 million before a six-month delay was announced last year, was originally scheduled to open this summer.
Last autumn, a press release by Harrogate Borough Council said the development at Camp Close, off Dallamires Lane, would open in November.
But in an update issued by the council a spokesperson, said:
“We can confirm the new swimming pool in Ripon is due to open towards the end of the year.
“An official opening date will be confirmed in the coming weeks once the facility has been handed-over by Willmott Dixon, our appointed contractor carrying out the works.”

An ‘opening in summer 2021’ sign was later replaced by one saying ‘opening in autumn 2021’.
The statement, added:
“Following this handover, we will carry out the necessary staff training and rigorous testing to prepare the new facility for opening.
“The addition of the new swimming pool is a major development for Ripon and the surrounding area and we’re delighted to announce that it will be officially opened later this autumn.”
£10.2m contract
A £10.2 million contract was awarded to Willmott Dixon before work started on site in November 2019.
The 17-month contact was for delivery of a six-lane pool, along with refurbishment of the existing Ripon Leisure Centre.
This specified a completion date of 21 May this year, but this was later amended to November.
Councillor Stanley Lumley, the council’s cabinet member for culture, tourism and sport said, at the time, that the project had been ‘slightly delayed’ by covid.
In the release dated 13 November, he added:
“Ground work, known as grouting, is nearing completion.”
Ground stability issues
Cllr Lumley’s statement came two months after a ‘void’ was discovered near the entrance to the existing leisure centre building, which was constructed in the mid 1990s.
A previous sinkhole that opened up in February 2018 caused the closure of the leisure centre car park and despite concerns raised about the suitability of the Camp Close site for addition of a swimming pool, the scheme was granted approval at a council planning meeting in June 2019.
Following discovery of the second ‘void’ Stantec, an international engineering, design and consultancy practice, carried out an initial inspection and in a report, seen by the Stray Ferret, raised concerns about the load-bearing capacity of existing piles under the leisure centre, which would have been used to support the connection between it and the new pool.
Read more:
- Additional Ripon swimming pool cost ‘confidential’
- Final cost of Ripon leisure development ‘not yet known’
What will the final cost be?
The Stray Ferret has submitted two Freedom of Information requests to the council in an attempt to establish what additional costs have been incurred, on top of the original £10.2 million contract for the scheme.
In its response to the first request, the council said that the information it held was ‘confidential’. In its response to the second request, it said ‘the final costs are not yet known.’
Wellbeing Day to bring Ripon together after covidA charity wellbeing and fitness event is being held in the grounds of Ripon Cathedral today to bring the community together after the pandemic and raise funds for the city’s YMCA branch.
Participants will be able to take part in yoga, meditation, dance fitness and Clubbercise, which will be led by local personal trainers and fitness instructors, who have given up their time for free, as well as enjoy head massages from Head to Toe Healing.
Read more:
- Ripon Curzon cinema to reopen this month with James Bond film
- Ripon Arts Hub re-opens with first performances
Wellbeing Day for the YMCA will take place in the Dean’s Garden from 2-4pm and currently has more than 40 people signed up.
Louise Jones, who owns Oliver’s Pantry, on North Street, and is one of the organisers, said:
“We are holding it to raise funds and awareness, our objective was to have some fun and bring people together and to also help some of our local yoga and PT instructors promote what they do.
“Also from a mental health and wellbeing aspect, these activities really do help so many people locally. So it’s about feeling great, having some fun, coming together and simply seeing people together – knowing after lockdown many have struggled with coming back out in to normality.”
Four 30-minute sessions will be provided by:
Nicola Lymer – yoga (Exhale Fitness)
Frayah Humphries – Essential Yoga with Frayah
Hayley Anderson Fitness – Clubbercise
Edina – dance fitness (M-Unity)
To book a place email events@riponymca.org The suggested donation is £20 and participants should bring a mat, blanket or towel, and a drink.