A new project is bringing together fitness, socialising and giving time to the community in Harrogate.

Community Fit will see a group of volunteers get together for a short, social run to a location where they will help out with a project for an hour before running back again.

Organisations to benefit could include charities, schools, community groups or environmental organisations.

Anna Glazier from HADCA said:

“Community Fit ticks all the boxes – being active, socialising, helping others – all of which can improve your sense of wellbeing.

“We aim to be accessible to people who may not yet be regularly active, as well as to committed runners who would like to incorporate something a little bit different into their weekly training.”

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Two trial events have already been held, which saw more than 16 hours of help given by volunteers to the Pinewoods Conservation Group and Artizan Cafe and Creative Space across two evenings.

The new project is a collaboration between North Yorkshire Spot and Harrogate and District Community Action (HADCA) which each have a member of staff dedicated to organising it. They said runners at the trial events loved the energy and enthusiasm of the group, as well as how much they could achieve in just an hour when working together.

The first meeting of the group takes place on Wednesday, June 15 at 5.45pm. The group will run around 1-2 miles from Community House on East Parade in Harrogate, returning by around 8pm after the work is complete.

New participants are welcome and do not have to be fast or experienced runners – the journeys will be at a social pace. To register to attend, visit the Community Fit website or find the group on Facebook or Instagram.

Harrogate Borough Council‘s leisure company has launched a free weight management programme to help men get active, eat well and lose weight.

Brimhams Active has been running the Fit4Life initiative in the Harrogate district for some time.

But this week it has launched a free programme for men-only funded by North Yorkshire County Council.

The 12-week programme starts on Monday, March 28 and takes places once a week at Jennyfield Styan Community Centre in Harrogate from 7.30pm to 9pm.

The first half of the session will involve an exercise class followed by nutrition advice.

Brimhams Active’s staff will teach residents about food choices to change their current behaviour and how to develop a healthy relationship with food.

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The programme will provide information about goal setting and eating awareness, dieting and myth bunking meal planning, portion sizes and shopping guidance.

To join, you must be a male aged 18 and over and have a body mass index over 30 kg/m2 (25 BMI if you have co-morbidities or are from BAME group), be willing to commit to losing five per cent of body weight and have no uncontrolled co-morbidities.

Changing lifestyles

Matthew O’Sullivan, health and wellbeing development officer at Brimhams, said:

“Fit4Life is a fantastic weight management programme and we’ve had some really successful stories of people losing weight but more importantly completely changing their lifestyles for the better.

“We know men might be reluctant to attend a mixed Fit4Life session so have decided to launch a specific session on a Monday evening in Harrogate that will be really informal and a chance to take part in an exercise class as well as learn about to achieve healthy weight loss.”

To book a place, call 01423 556106 or email active.health@brimhamsactive.co.uk.

A Pure Gym is set to open in a former Knaresborough covid vaccine centre and Lidl supermarket.

The Lidl on York Road closed in 2018 when the supermarket relocated to a larger site nearby.

In February 2021, the site was taken over by Homecare Pharmacy Services, which administered thousands of covid jabs from a building in the car park until it moved in September last year to larger premises on Knaresborough’s Chain Lane.

In January this year, Harrogate Borough Council granted planning permission to convert the site into a gym.

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Now, documents submitted to the council have confirmed that national fitness chain, Pure Gym, will move into the site.

Pure Gym has lodged an application to the council to operate opening hours from 6am until 11pm, Monday to Sunday.

The company does not plan to increase the size inside the former Lidl unit and will instead use the existing space for the gym.

The council will make a decision on the opening hours at a later date.

The new gym would become Pure Gym’s second in the Harrogate district. The company operates a 24-hour facility on Harrogate’s Tower Street.

Harrogate business owners say soaring energy bills are a “kick in the teeth” in the wake of the pandemic.

They are calling for more government support, however they say they “are not holding their breath”, after receiving little help over the last two years.

And there are fears that it will be the final nail in the coffin for some, with the price hike affecting every business – from big to small.

Bills have doubled

Andy Preston, co-owner of F45 Harrogate gym on Albert Street, said it had just received its electricity bill and the amount had doubled.

He said:

“At the end of the day it adds an extra financial burden on the business that we have no control over realistically. It’s an extra overhead that we don’t really need.

“There’s nothing we can do, because it’s the world as it is right now. However, we are getting stung by it.

“It’s just another kick in the teeth after everything we have had to deal with over the last two years. We didn’t get much financial help during the pandemic. The government needs to step up and help businesses now.”

F45 Harrogate owners Andy Preston, left, and Matt Goodall.

Across the road at Thug Sandwich Co, owner Daniel Bell said he was waiting to find out just how much it was going to impact his business.

He said:

“I’ll have to tighten up in other areas. I’ll have to make sacrifices in my personal life – not pay myself as much. I’ve just put my prices up at the beginning of the year anyway, which is something I fought for three years.

“I can’t do that again because then I’m not competitive anymore. So it’s just going to affect my personal life more than anything.

“It’s just another thing to deal with after covid. I definitely wouldn’t hold my breath for any government support. Especially with the amount we got over the covid period. It just seems we are borrowing from Peter to pay Paul. It has got to come from somewhere.”

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Extra blow for hospitality

Brett Lee, director and executive chef at Italian restaurant Stuzzi Harrogate, on King’s Road, agrees that it is an extra blow for the hospitality industry.

He said many restaurants have had to put up their prices already due to a large increase in food and import costs caused by a combination of Brexit and the ongoing effects of the pandemic.

Mr Lee, who also owns Stuzzi Leeds, said:

“It feels like another big obstacle on the road to recovery.

“Every household in the country will now be reviewing how they are spending money due to the rise in energy costs. This may push people to only visit their favourite restaurants once a month instead of a more frequent affair.

“It also means people have less disposal cash to spend in different sectors like retail. This doesn’t help our struggling high streets either and could also have a dangerous effect on restaurant lunch trade across the country.

“But we can’t take a negative approach, we must continue to adapt to the circumstances given to us, work hard, be creative and use our initiative.”

Brett Lee, director of Stuzzi Harrogate.

An ‘unwelcome burden’

Sue Kramer, owner of Crown Jewellers and head of the Commercial Street Retailers Group, described the situation as “worrying”.

She said:

“Whilst many of our shops may be small on Commercial Street, the financial impact of the energy crisis will undoubtedly affect every business – from the smallest up.

“The worrying part is that we have little control over what is going to happen, and basically have to accept whatever is thrown at us. Clearly having endured the uncertainty of covid for the last two years, this is an extra and most unwelcome burden.”

Sue Kramer, owner of Crown Jewellers and head of the Commercial Street Retailers Group.

The price hike comes after the energy regulator, Ofgem, lifted the maximum rate that suppliers can charge for an average duel-fuel energy tariff by £693 — an increase of 54 per cent.

This is to reflect the fourfold increase in energy market prices over the last year.

A volunteer-run swimming club has said it would welcome further talks with Brimhams Active aimed at securing future use of Ripon’s new £15 million pool.

Committee members at Ripon City Swimming Club have been buoyed by support from Ripon City Council, which is calling on Brimhams Active to let the club use the newly-constructed facilities on Dallamires Lane on the same basis and at a similar hire charge paid previously at Ripon Spa Baths.

A committee spokesperson told the Stray Ferret:

“We fought for a new pool in Ripon and hope to be able to carry on our work there, training children to swim in a friendly atmosphere and a cost that families can afford.”

The club, which has taught thousands of children to swim over more than a century, saw its long-term relationship with Harrogate Borough Council come to an end in November when Spa Baths closed.

The club’s Thursday evening training sessions at Spa Baths, came to an end in November

The committee spokesperson said:

“We got on very well with staff at the baths and thought that the relationship would continue at the new pool, though we anticipated that we would have to pay some more for the use of enhanced facilities.”

However, discussions with Brimhams Active — a company set up by Harrogate Borough Council to run its district-wide leisure centres and swimming pools — soon proved otherwise.

The club, which had been paying an annual hire charge of £4,500, discovered that it would need to pay a ‘commercial rate’ of £12,000 per annum if it wanted to continue its training sessions in the same way that it had operated at Spa Baths.

Faced with the prospect of being ‘priced out’ of using the new pool, the club was thrown a lifeline by Ripon Grammar School whose pool it has been using for Tuesday night training sessions run by Swim England-qualified teachers.

The spokesperson added:

“We are extremely grateful to the grammar school, without their assistance the club would not have been able to continue.”

Support from Ripon City Council

Cllr Andrew Williams, who leads the independent-controlled city council, received the support of a majority of members at last week’s full meeting when he called for Brimhams to reconsider its stance on charges to the club.

He said:

“In a city with three rivers, a canal and other areas of water, it is of paramount importance for children to learn to swim at the earliest opportunity and for this to be affordable – particularly at a time when family budgets are under pressure.”

Conservative councillor Mike Chambers, a member of the Harrogate Borough Council cabinet, said:

“The club has been listened to and concessions have been offered to them.

“The council needs to have the full picture, so that we don’t go off at half cock.”

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The Stray Ferret has asked Harrogate Borough Council if Brimhams Active would be willing to hold further discussions, with a view to reviewing the rate it charges the club.

At the time of publication, no response had been received.

The managing director of Brimhams Active, which operates Harrogate Borough Council’s leisure centres, has defended the company’s stance on a proposed £8,000 price increase for one of its users.

This has, however, led to a clash with Ripon City Council leader, Andrew Williams.

Volunteer-run Ripon City Swimming Club (RCSC), which has been teaching children to swim for more than 100 years, said it had been priced out of using Ripon’s new swimming pool.

The club, which had previously held weekly sessions at now-closed Spa Baths at an annual cost of £4,500, told the Stray Ferret it was ‘mortified’ by a price hike to £12,500 per annum for use of the city’s newly-constructed facility, when it opens later this year,

Cllr Williams described the increase as ‘disgusting.’

This, in turn, prompted Brimhams Active managing director Mark Tweedie to contact the council leader by email, in which he said:

“For commercial, safety and quality assurance reasons we are mandated to be the sole provider of swimming lessons in the facilities we operate on behalf of the local authority.

“In this regard we have had numerous meetings and correspondence with RCSC over a significant period of time to try and come to an arrangement that would allow the club to continue to hire the pool with an adjusted offer that meets set standards and does not duplicate the Brimhams Active Learn to Swim programme.”

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In the email exchange, which has been seen by the Stray Ferret, Mr Tweedie added:

“The Brimhams Active Learn to Swim programme is accredited by Swim England (the governing body for swimming). It teaches swimmers how to be competent and confident in the water through a recognised quality assured framework.

“Young people joining the scheme have the added value benefit of free access to Brimhams Active operated pools during any general swim sessions providing more opportunities to develop their swimming and love for swimming.”

‘We need to operate commercially’

He added:

“We have offered to work with and directly support the club to enable them to adjust their offer so they can continue to help young people develop their swimming without duplicating the Brimhams Active Learn to Swim programme.”

“Working with us to adjust their offer would enable the club to continue to hire the pool at the same rate they were previously paying. However, should the club want to maintain their current offer we have provided the option for them to hire the pool at a commercial rate recognising the club would be in effect competing with the Brimhams Active Learn to Swim programme.

“The club would also need to adhere to the same rigorous safety and quality standards as Brimhams Active. The commercial rate is an exclusive rate offered to the club and is based on the true costs of hiring the facility.

“We need to operate commercially in order to cover the operating costs of the facility as well as generate vital funds for the local authority to continue to be able to provide efficient and effective public services.”

‘You need to rethink’

In his response to Mr Tweedie, Cllr Williams, said:

“You state ‘for commercial’ as your first words and that is exactly the problem, you are seeking to use your position to have a monopoly on the way in which children are taught to swim by using only your lessons.

“The Ripon (City) Swimming Club have taught many children how to swim and in a way which is affordable for many hard-pressed families.

“You conclude again with the need to operate commercially. Might I remind you that the land upon which the yet to be opened pool sits was gifted to the children of Ripon for recreational use not for the commercial benefit of a soon to be defunct local authority.

“You need to urgently rethink your approach on this matter.”

A new £1.5 million fitness hub opened in Harrogate today featuring the largest indoor padel tennis centre in the UK and an “affordable but boutique” gym.

Coach gym and Surge Padel are located in the same unit, called the Matrix Building, on Hornbeam Park.

It is a major investment in the town after a difficult couple of years for business. The new venture has also created 40 jobs.

Padel tennis is one of the fastest growing sports in the country. This development seeks to put Harrogate at the epicentre of that surge in interest. It’s the largest of its kind in the country with six courts.

Surge Padel has only opened on the first floor of the building but International Padel Federation is already considering it as the potential host of its European Championships.

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Coach which can be found on the ground floor and comes with more than 200 pieces of equipment and guided classes.

Stuart Perrin, who owns both Coach and Surge Padel, told the Stray Ferret:

“People of Harrogate are already voting with their feet and moving here. I think they appreciate this premium product at an affordable price, particularly in this economic climate.

“It just so happens that I used to live in Harrogate and it’s close to where I live now so it was an easy decision for me when this property came up.

“We were planning to open the first Coach in Leeds when the first lockdown came. It was a difficult time but that business was very successful.

“During the lockdowns we were on the search for more properties as a result. So we have more places in the pipeline and think now is the time to invest.”

So it seems more jobs could be on the way too as the business expands across the UK, with head office based in the same Hornbeam Park building.

More pictures from Coach and Surge Padel:

Padel is a different type of tennis.

It is the largest indoor padel tennis court in the UK.

Coach has more than 200 pieces of equipment.

Staff can help with training.

Both Coach and Surge Padel are based at Hornbeam Park.

January can be a pretty depressing month.

Our finances have usually taken a hit thanks to Christmas, we feel run-down due to the impact the festive season has had on our nutrition and sleep and the cold, gloomy days don’t help either.

Add to that the effect the pandemic has, and continues to have, on our mental health, it comes as no surprise some of us just want to lie down in a dark room and hibernate until spring.

If the past year has been a slog, these breaks focusing on nutrition, yoga and mindfulness in the Harrogate district can help restore balance, health and creativity.

When it comes to fitness, it’s time to ditch those over-ambitious New Year’s resolutions, because at the end of the day it’s all about doing what you enjoy and staying consistent if you want to hit those goals.

However, there will always be fads – remember those trainers that claimed to give you Kim Kardashian glutes and those belts that gave you an electric shock?

But what have we got in store for 2022?

Two Harrogate personal trainers give their views on what fitness trends we will see in the New Year.

Lauren Randall 

PT Lauren Randall

Home training

You can see great results from callisthenic (body weight) training and using simple exercise kit at home. To see good results, you want to follow a plan that progressively overloads you. Doing random High Intensity Interval Training (HIIT) workouts will help your cardio to a certain level, but if your aim is long-term home training and progression, get yourself a structured plan.

3 Simple Home Kit Essentials:

• • Resistance bands
  • Kettlebell or dumbbells
  • Suspension trainer

Fitbit fanatic

Wearable fitness trackers have been huge for a while and they are great for getting people moving and increasing that daily step count. Incredible upgrades can now help track heart rates, split times, sleep, health markers and recovery like never before!

However, focusing on how many calories are burnt in a session is an ineffective method of progressing your strength and fitness. Not only can these trackers be inaccurate, exercise is about so much more than a number on a watch.

Mental and physical health, energy, confidence, performance and getting out of a chair at 99-years-old are all far more motivating long-term.

The great outdoors

Research shows that fresh air, sunlight and being surrounded by green nature has incredible benefits to our health such as lowered blood pressure, reduced stress, improved mood and healthier nervous systems. Working out in the fresh air leaves you feeling invigorated and energised. Yes even in the rain! Cold water exposure is extremely popular, with outdoor swimming and paddle boarding groups popping up in every town. Check out Wim Hof if you want to learn the crazy effects cold water can have on us.

Now more than ever people are conscious of their health and fitness. There is incredible access to all types of gyms, outdoor training centres, great home kit and technology that can help anyone, anywhere.

My top tip for anyone looking to improve their health this year: Do what you enjoy! It is the best way to remain consistent and have a good time while exercising – even if it is weighted hula hooping, which by the way won’t give you toned abs.

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Louise Roberts 

PT Louise Roberts

What does fitness have in store for us in 2022?

Much as I would love an aerobics revival (who didn’t love that in the 90s?!), I doubt that will happen any time soon.

2020 and 2021 were both equally bleak, yet innovative, years for the fitness industry.

I’ve lost clients to Peleton and other app-based classes and trainers, yet gained Zoom clients elsewhere in the country.

The best thing going forward is that people are now prioritising their health.

In my opinion fitness is not something you can churn out in an app like a sausage factory, people appreciate the personalised customised face-to-face approach.

I’m hoping for no more lockdowns or outdoor workouts. It’s too damned cold.

The main trend for 2022 should be finding the thing you love doing the most, as well as the person to train you that you trust and who motivates you. The stronger you can make yourself by training the right way, the better you can fight and recover from illness.

As a personal trainer and coach, as well as a journalist, I have never been a fan of the ‘New Year, New You’ concept.

Firstly, there is nothing wrong with the old you. You might feel a bit partied out and like you’ve over-indulged at Christmas, but that’s normal and it doesn’t make you a bad person. You certainly don’t have to embark on some ridiculous exercise regime and diet fad after the clock strikes 12 on December 31.

Secondly, there is absolutely no reason why you can’t start now, or why you can’t carry on hitting your goals or even just maintain a level of consistency with your training during December.

A Baileys and a mince pie isn’t going to destroy your progress and I can guarantee if you start exercising now – even if it’s just a brisk walk around the shops – you will feel better prepared come the New Year.

There are plenty of personal trainers and coaches across the Harrogate district who feel the same.

They have shared some of their views and tips on why we shouldn’t wait until January when it comes to health and fitness.

Lyndsay Wells, Fit Harrogate PT 

“I can understand why people slow down or stop training in December, especially after the last year.

“I think a lot of people are feeling pretty drained and fatigued mentally, but this is where nutrition and exercise become even more important.

“Getting adequate protein, fibre and nutrients, plus regular exercise, really helps with positivity, mental clarity, sleep and energy levels. Even a 20-30 minute walk each day counts.

“The other thing that sets people back at this time of year is the “All or nothing” mentality. The mindset that because it’s Christmas and there are social occasions and lots of festive food to enjoy, that they then just throw everything out of the window.

“It doesn’t have to be like that. We can still maintain progress or even continue to improve, it’s about doing little things consistently and keeping positive habits like eating slowly, staying hydrated and maintaining activity levels.

My tips in short:

• Eat slowly and stop when you feel satisfied
• Move regularly and get outside for a short walk after a meal, even fidgeting adds up to your daily activity
• Stay hydrated and drink a soft drink between alcoholic one
• Choose low calorie mixers and spirits with a mixer where possible over beer, lager or wine
• Prioritise protein at every meal
• Try to eat at least one portion of fresh vegetables to each meal
• Remember you can still enjoy all the Christmas food without making yourself feel sick, irritable, bloated and lethargic

Sarah Meegan, Meegan Fit, Ripon

“What would you say if I said you should start your fitness journey in December?

“We put so much on the back-burner for the sake of potentially a three to four-day window.

“If we think about this in terms of meals. Lets say we have roughly six to eight meals consisting of festive food and drink in between now and New Year.

“There are 24 days remaining of December. If you eat three meals per day, that’s 72 meals.

“So you put off starting your New Year’s fitness journey because of that many meals out of 72?! Sounds ridiculous when we put it like that doesn’t it?

“When clients approach me for personal training and coaching in December for a New Year’s start I always ask “why January?”.

“If it’s a financial issue, then I can rationalise. But if it’s a motivation issue or fear of “ruining hard work” over the festive period then I will always actively encourage them to get ahead of themselves and get started in December.

“A full month to get a month ahead of their targets and goals. That’s an absolute no brainer.

“Starting and maintaining a healthier lifestyle takes motivation. Instilling good habits in December will enable discipline to your goals in January.

“So my message is if you’ve got goals you want to achieve in 2022, get started now.

Lauren Randell Fitness, Harrogate

“It’s Christmas time, there’s no need to be afraid… of “ruining” all your hard work in the gym this year.

“It is remaining consistent with healthy habits over time that determines your health and fitness, not a week of mince pies and a glass of red with Santa.

“Whether you choose to indulge in chocolate and remain horizontal binge-watching Love Actually for a week or not, what matters is how you feel about your decisions this festive season.

“How you feel about your decisions is far more important than the decision itself.

“Do you feel in control? Do you feel guilty? Do you feel pressure to overeat or drink around family and friends? Do you feel like exercising? Does it feel like calories and food consume your thoughts at Christmas?

“There is this assumption that because it is Christmas we are obligated to whip out the “stretchy pants” and fill ourselves to the brim at any and all occasions. But how would it feel to decide to not do that? To stop when you feel full. To say no to that extra glass. To take back some control over what you eat.

“Similarly, how would it feel to say yes to all those things you love, yes to the cake, yes to the gin and take some time to rest and not feel guilty for it?

“However you decide to spend your festive season, it is important to remember it is a choice. Your choice. You decide what you want to eat, you decide how it is going to make you feel and you decide how you spend your Christmas and New year.

“There is no right or wrong. These are pressures we put on ourselves.

“You don’t need to wait until January to continue your fitness journey. You don’t need to train harder to “work off” the extra food you might have eaten. You don’t need to do anything.

“You are fine how you are and you are loved no matter what, so do whatever makes you feel your best you this Christmas.

“Ps. If your scales shoot up, don’t worry. Most of this will be water retention not body fat. Be reassured that you cannot lose or gain body fat that quickly.”

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Matthew Goodall, F45 Training Harrogate

“I’ll just start in January” might seem like a logical idea, a bit like not wanting to start a diet on a Sunday.

However, there really is no time like the present and here are four reasons why:

1. Beat the January rush: “We’ve all been there. Gym bag in hand, stood in reception looking in on a swarm of ‘New Year, New Me’ gym-goers. Wishing for that time when you could roam the gym using equipment when you want it. Well, now’s your chance. Gyms this time of year are usually pretty quiet, giving you the chance to get in early on those Christmas gains.”

2. Damage limitation: “We all know we use Christmas as an excuse for anything. Chocolate for breakfast? Why not? It’s Christmas. But all your hard work throughout the rest of the year doesn’t have to go to waste. If you are short of time, add in a few high intensity interval training (HIIT) sessions. HIIT sessions are quick, easy and great for burning calories. Adapt your workouts to suit your schedule and keep going throughout December.”

3. Mental health: “Knowing that one-in-four people will experience some kind of mental health issue this December, it is now, more then ever, important to concentrate on that. With less sunlight, depression, anxiety and other forms of mental health battles can really start to take hold. But for some, gyms, training and fitness can be a lifeline. It is a proven fact that exercise releases feel-good endorphins and is therefore great for our self-esteem and cognitive function.”

4. Covid : “While we continue to battle a pandemic, exercise is vital in helping our bodies to fight Covid. We all know that as a result of obesity, poor health and bad diet choices, our bodies are less equipped and more likely to suffer with illness and disease. So now is not the time to sit back and wait until the New Year.”

Alice Hardy, Hardy’s Health and Fitness, Harrogate

“Who else is feeling seriously demotivated at the moment?

“I adore my clients and their ridiculous hard work. But every single year, the winter hits and boom, everyone is feeling, dull, demotivated, sluggish and they just don’t feel like they are hitting their goals as quickly as they should be.

“We are all the same, people then drop off towards the end of the year and think “oh well I’ll attack it in January”, but why? That is one whole month of your life that you could be using it to grow and get that one per cent better.

“It’s funny how our brains work.

“But let’s change it and think we have one whole month left for the rest of 2021. What are you going to do to make it better ? I want to make people feel excited about training, feel excited about going to the gym instead of dreading it.”

“There is a tendency to try and hit full send on everything we do when January hits.

“But by focusing on the easy elements, rather than trying to do everything all at once, we can maintain a level of consistency throughout the year.

“Why climb all the way up a tree when there’s plenty of easy pickings at ground level?

• Train: Yep, it’s a proven fact that if you train five to six days-a-week (with rest and recovery) that you’ll get fitter. But is that realistic for you and your current circumstance? Start small, how many sessions is realistic? Now make that a non-negotiable.
• Eat: So if you eat like a five-year-old at a Christmas party, how easy is it going to be to go from a diet of mince pies, to eating exclusively Paleo*? (*Google it) Really hard. So figure out one meal first – switch up your brekkie – and we’ll work on the rest later as we get accustomed to change. You know those Coco Pops are doing you no good anyway.
• Sleep: There are so many reasons I don’t get eight hours. So I accept that it will be much less, but work hard not to let that slip further when it’s in my control. Change a small part of your routine so you can grab an extra 30 minutes.
• Think and connect: What have I just said? Stop trying to change it all at once – low hanging fruit.