Spa Baths won’t reopen as Ripon waits for delayed new pool

Harrogate Borough Council (HBC) has said it is unable to reopen the Spa Baths while Ripon residents wait for the delayed opening of the new pool.

The reopening request came from Ripon City Council leader Andrew Williams, following Friday’s news from HBC that its multi-million pound scheme won’t be opening next week.

A fault found in the lining of the six-lane pool (pictured below) means that its opening will be delayed to an unspecified date in January.

In the meantime, Spa Baths, which was closed by HBC on 7 November, won’t be reopening as a stop-gap.

In response to an email that Cllr Williams sent to Councillor Stanley Lumley, HBC’s cabinet member for culture, tourism and sport, said:

“The swimming pool at Ripon Spa Baths is currently being emptied and the utilities that serve the pool have been turned off.

“We have also transferred staff from the baths to Ripon Leisure Centre for training at the new pool or to other facilities across the Harrogate district to ensure leisure provision can continue to be provided.

“Therefore, we are unable to re-open the Spa Baths, residents will be most welcome in the short term at one of our other district pools.”

Earlier this week HBC said the fault with the new pool is not related to sinkhole issues. Cllr Lumley, pointed out:

“Every large building project has snagging issues to resolve when nearing completion and this project is no different, it is very important we address any defects before opening so we can hand over this superb facility for the people of Ripon.”

Cllr Williams, told the Stray Ferret:

“Surely, it would have been sensible to have kept Spa Baths open until all necessary testing at the new pool had been carried out, but Ripon residents now have to wait until an unknown date when they can go swimming once more in the city.

“For many, having to travel to Harrogate, Pateley Bridge or Knaresborough for a swim is not a practical proposition.”

He added:

“We have had delays, alongside substantial increases in the cost of the project and there is still uncertainty about the opening date.”

 

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Training and wellbeing tips to keep you going through winter

Even the most dedicated fitness enthusiasts can have a tough time in winter.

Cold days and long nights make it hard to get out of bed, let alone get the body moving, but there are some simple ways to stay motivated and train smart when the cold weather hits.

Personal trainer Liv Metcalfe is a coach at F45 Training Harrogate and is also assistant manager at the town’s Sweaty Betty branch.
She said:
“The goal is to remove as many obstacles as possible and make small changes that can make staying active easier until the warmer weather returns. At this time of year, exercise can also help to cope with seasonal depression.”

Here are Liv’s top training and wellbeing tips to keep you going in winter:

1. Layer up

When you train outside in cold weather, it’s really important to wear the correct clothing to stop you overheating or getting too cold.

We aren’t always great at dressing for the weather when it comes to training in this country. If you are too cold your muscles will seize up and you can injure yourself, but then if you get too warm that obviously isn’t great either.

So for example if you go running, I would recommend breaking it down to a fitted base-layer. Then you want a nice cosy mid-layer, which you want to be still quite fitted so it locks in the heat, but is still breathable. Then finally you want an outer-layer, which is water resistant but still light and breathable. You can then take it off if you are too hot and put it back on when you get cold. Layering is essential.

2. Stay safe

Wear reflective or bright coloured clothing when you train in the dark. Don’t wear black. Even just a hint of brightness would be better than a dark colour. For example wear a hat or headband that would stand out. Or gloves and trainers which are reflective.

3. Keep nourishing your body

It’s so easy in winter, with the dark, cold nights and mornings to just stuff your face with any old rubbish. But try nourish and fuel your body as much as possible. So for example go for something warming that will keep you full for longer, like porridge or overnight oats.

Also make sure you get your Vitamin D in, which we get from sunlight and obviously lack in this country in the winter months. So this could be in a supplement or from another source of food or drink. Also remember to stay hydrated, which can be easy to forget when the weather is colder.

4. Keep moving

In winter it’s so easy just to hibernate and think oh I’ll just wait for summer. But the best thing you can do for your health – both physically and mentally – is to keep on moving.

So when it’s cold, layer up, get yourself outside. Fresh air is always good for you no matter what the weather is like. Go for a run or a walk – even just 20 minutes will do you the world of good. You don’t have to exercise for hours, even if you just do 10 minutes of something, it’s better than just vegging out on the sofa in front of Netflix. It’s 10 minutes more than you would have done and once you have, I guarantee you will feel better as a result.

5. Make time for you

In winter it can feel harder to fit in training. It is often a busy time of year in the run-up to Christmas and life can get a bit crazy. Your exercise regime can soon end up being put to the back of the queue. When you get home after a busy day at work and it’s dark and cold, it’s difficult to motivate yourself. Equally it’s tougher getting out of bed on dark mornings.

But then we aren’t necessarily doing the things that make us feel good. So it’s about making sure you still make some time to prioritise yourself.

Don’t be afraid to take some time to step back from training if you need to, but use your time wisely.

Even if you don’t feel like training, rather than just getting home and binging on chocolate in front of the TV, get your coat on, get warm and go outside and see your friends for a hot chocolate instead. Make that time for you.

Liv’s top 3 Sweaty Betty winter picks for outdoor training

1. Glisten Seamless Long Sleeve Top

In winter it’s all about layers and I love this top. It keeps you warm but it’s still breathable. It’s made from natural bamboo and it has antibacterial properties so you don’t smell sweaty after you train.

2. Pathfinder Packable Gilet

I like it because it’s very lightweight but still warm – made with recycled feather down – and you can pack it away. It comes with a little bag, like a bumbag, so you can roll it up. You obviously can’t tie it around your waist if you get too hot while you’re out running, but you can put it in the little bag. Perfect for that layering!

3. Power Boost Reflective Workout Zip Through and Power High-Waisted Reflective Gym Leggings

They are breathable and have sweat-wicking, as well as being made with four-way stretch fabric. So they are fitted and still give you shape, but you can move really freely. What I really like about them is they are reflective. So there is that safety aspect for the darker nights.

 

New Ripon pool may not be ready to open in November

Ripon’s new multi-million pound leisure development may not be ready to open in November, as previously indicated.

The scheme, for which known costs were in excess of £10.2 million before a six-month delay was announced last year, was originally scheduled to open this summer.

Last autumn, a press release by Harrogate Borough Council said the development at Camp Close, off Dallamires Lane, would open in November.

But in an update issued by the council a spokesperson, said:

“We can confirm the new swimming pool in Ripon is due to open towards the end of the year.

“An official opening date will be confirmed in the coming weeks once the facility has been handed-over by Willmott Dixon, our appointed contractor carrying out the works.”

Ripon swimming pool opening sign

An ‘opening in summer 2021’ sign was later replaced by one saying ‘opening in autumn 2021’.

The statement, added:

“Following this handover, we will carry out the necessary staff training and rigorous testing to prepare the new facility for opening.

“The addition of the new swimming pool is a major development for Ripon and the surrounding area and we’re delighted to announce that it will be officially opened later this autumn.”

£10.2m contract

A £10.2 million contract was awarded to Willmott Dixon before work started on site in November 2019.

The 17-month contact was for delivery of a six-lane pool, along with refurbishment of the existing Ripon Leisure Centre.

This specified a completion date of 21 May this year, but this was later amended to November.

Councillor Stanley Lumley, the council’s cabinet member for culture, tourism and sport said, at the time, that the project had been ‘slightly delayed’ by covid.

In the release dated 13 November, he added:

“Ground work, known as grouting, is nearing completion.”

Ground stability issues

Cllr Lumley’s statement came two months after a ‘void’ was discovered near the entrance to the existing leisure centre building, which was constructed in the mid 1990s.

A previous sinkhole that opened up in February 2018 caused the closure of the leisure centre car park and despite concerns raised about the suitability of the Camp Close site for addition of a swimming pool, the scheme was granted approval at a council planning meeting in June 2019.

Following discovery of the second ‘void’  Stantec, an international engineering, design and consultancy practice, carried out an initial inspection and in a report, seen by the Stray Ferret, raised concerns about the load-bearing capacity of existing piles under the leisure centre, which would have been used to support the connection between it and the new pool.

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What will the final cost be?

The Stray Ferret has submitted two Freedom of Information requests to the council in an attempt to establish what additional costs have been incurred, on top of the original £10.2 million contract for the scheme.

In its response to the first request, the council said that the information it held was ‘confidential’. In its response to the second request, it said ‘the final costs are not yet known.’

Wellbeing Day to bring Ripon together after covid

A charity wellbeing and fitness event is being held in the grounds of Ripon Cathedral today to bring the community together after the pandemic and raise funds for the city’s YMCA branch.

Participants will be able to take part in yoga, meditation, dance fitness and Clubbercise, which will be led by local personal trainers and fitness instructors, who have given up their time for free, as well as enjoy head massages from Head to Toe Healing.

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Wellbeing Day for the YMCA will take place in the Dean’s Garden from 2-4pm and currently has more than 40 people signed up.

Louise Jones, who owns Oliver’s Pantry, on North Street, and is one of the organisers, said:

“We are holding it to raise funds and awareness, our objective was to have some fun and bring people together and to also help some of our local yoga and PT instructors promote what they do.

“Also from a mental health and wellbeing aspect, these activities really do help so many people locally. So it’s about feeling great, having some fun, coming together and simply seeing people together – knowing after lockdown many have struggled with coming back out in to normality.”

Four 30-minute sessions will be provided by:

Nicola Lymer – yoga (Exhale Fitness)

Frayah Humphries – Essential Yoga with Frayah

Hayley Anderson Fitness – Clubbercise

Edina – dance fitness (M-Unity)

To book a place email events@riponymca.org The suggested donation is £20 and participants should bring a mat, blanket or towel, and a drink.

Bodybuilding barber David Steca to stage Mr Harrogate

Bodybuilding barber David Steca is to stage a Mr Harrogate competition this summer to showcase the area’s finest physiques.

Mr Steca, who owns Steca No6 in Harrogate and another salon in Leeds, is one of the most experienced and successful bodybuilders in the north of England, with a string of titles to his name.

He has won numerous British and international trophies and continues to compete at the age of 61 as well as train clients.

He plans to stage the event on August 1 in a marquee with seating for up to 200 people near his home in Menwith Hill. He said:

“The aim is to inspire and give local physique and fitness enthusiasts a goal coming out of covid.

“I want to give something back and provide a local platform to enthusiasts.”

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There will be a wide range of male and female categories catering for the toned beach body look through to hardcore bodybuilding.

Mr Steca added there will be British and world champion judges, along with food, nutrition and clothing stalls.

There will be HG postcode classes and open classes. Entry fee is £20 and spectator tickets are £20 and £10 for under-12s.

The event will also be a qualifying competition for the IBFA British Championships.

Mr Steca added:

“We already have prizes from local business for class winners. We look forward to an exciting day of muscle and fitness!”

 

 

Road testing Harrogate’s zoom workouts- the best way to keep your body and mind fit

Personally, I wasn’t sure on the idea of ‘virtual workouts’ to start with… the thought of my dog licking my face whilst trying to hold downward dog and only having myself for motivation with my comfy sofa in view made me uncertain.

There is also something really energising about going into an upbeat studio with loud music and someone yelling at me to drop my hips or hold that plank, whilst everyone around me is also going through the same pain!

However, what lockdown has created is a whole new generation of ‘virtual’ fitness classes that I think are absolutely here to stay.

Youtube workout videos are nothing new, and there is an element of convenience as you can just do them as in when you please. However, there is something more motivating about virtual classes being live. At a time when socialising is pretty limited, I find zoom classes are a safe way to stay connected with other people and are actually really productive. Also if you are self-isolating it’s a fab way to motivate yourself to get up off the sofa, get those positive endorphins moving and see some other humans!

Whether you’re looking for a full-body blast or seeking that zen feeling, there’s something for everyone… and they are all Harrogate based, so if you do want to do a mix between zoom and in person, you can- restrictions permitting of course..

Here’s a few of the classes that I have tried and tested and would definitely recommend.

The best for… variety: 

I say: If you’re looking to work up a sweat before the weekend, Georgia’s Friday morning HIT class is the way to go! She is so motivating and you really feel like she’s right there with you. The class focuses on your full body and is a real morning blast… She is also a nutritionist and offers amazing advice on her Instagram page!

She says: The classes are a perfect fit for busy homeworkers, anyone stuck inside or not wanting to venture out to gyms, someone needing a boost of something different! A breath of fresh air to the way you workout (time will never pass so quickly!). It is a great way to get your fitness fix from the comfort of your own home without breaking the bank!

How the classes work: All classes are streamed live online via Zoom. The most you need is a mat, pillow, x2 tins of beans and space to move. You can see the schedule for live classes on the website, which rolls 4-5weeks in advance. StrongStems offers a huge variety from sweaty HIIT sessions to Legs, Bums & Tums, BoxFit, Full Body Weights, Circuits, Core Control, Mobility and Strength & Tone… so you won’t get bored!

Prices:

The best for… Mood and flexibility:

I say: I love Zoe’s vinyasa flow zoom classes… You finish the hour smiling and her positive energy stays with you all day!  Zoe focuses on poses to strengthen your whole body and improve your flexibility on your way to a well-earned savasana. It’s open to all levels (you don’t have to touch your toes). Her love for yoga shines through in her teaching and she is really easy to follow… especially for me as I am no yoga expert.  She also posts a lot of clips on her Instagram page and youtube channel which are great if you’re looking for a quick session.

She says:  ‘A great benefit during this current time is the boost yoga has on your immune system. When you contract and stretch muscles, move organs around, and come in and out of yoga postures, you increase the drainage of lymphatic system, helping to fight infection! And finally, yoga helps to reduce stress and improve mental health by reducing our cortisol levels.’

How the classes work: You can browse and book the zoom classes through the website. All you need is a mat and positive vibes! If you can’t make the live times of the classes, recordings are available which can be done anytime up to 5 days after the class.

Prices: £5 per class 
 The best for… Self care:

What I thought: Anne Marie has over 30 years of experience and this definitely shines through in her classes. I have tried her ‘seven spiritual laws of yoga’ class which was so relaxing! Anne focuses on the holistic approach and gets you to really concentrate on yourself. I learnt so much about breath retention, dharma and even how to sleep better. I totally let go from the outside world during the classes.

She says: We find our older students or those who are needing to self-isolate particularly enjoy the zoom and the live option as it enables them to catch up and chat to their friends if they are not able to join us in the studio so it is the next best option to coming live as some of them live on their own so it’s really valuable for the social interaction.

How the classes work: Live classes are taught via Zoom and you can also access pre-recorded Youtube classes. You have 1-2 weeks to complete the class in your own time. They offer are a variety of yoga and pilates, Face yoga and meditation classes, as well as some clinical and restorative classes. They are recommended by medical specialists and are suitable for all ages and abilities. Each class is structured to meet individual needs with numbers limited to 10 people per class, which gives each individual the extra attention needed for a safe and effective workout.

Prices: One class is £9 or you can book a block of 10 for £75 which can be used on any zoom or catch up class.

If you have anything lifestyle related that you would like me to cover please get in touch- ami@thestrayferret.co.uk.

Ready Steady Mums to stop weekly walks due to ‘rule of six’

The Harrogate parent group Ready Steady Mums will hold its final walk today before the government’s new ‘rule of six’ forces it to stop. 

Ready Steady Mums, which was formed in 2016, provides parents with the opportunity to stay fit and socialise.

The group usually meets at St Mark’s Church at 10am on Fridays, does a group walk then enjoys refreshments.  

The Stray Ferret recently reported that the parents were able to meet up again following the easing of restrictions.  

However, the group’s meetings are set to be cancelled once again due to the new restrictions, which state that from Monday it will be illegal in most circumstances to gather socially in groups of more than six people.  

Laura Brett, group leader, said: 

“We just can’t justify it. We don’t want to do anything wrong. That being said, we are very disappointed. Particularly as Professor Chris Whitty is emphasising how coronavirus is more dangerous when you are unfit. Our group helps mothers to stay physically fit and it helps their mental health.” 

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The new rules take away other benefits of Ready Steady Mums – besides promoting mental and physical health, the group provides a network to help navigate parenthood. 

Ms Brett believes groups like hers should be exempt from the rules because of their health benefits and intends to seek clarification from the government on this matter. She said:

“Mums have lost the opportunity to make friends. Some of our members have just moved to the area and haven’t had the chance to meet anybody. The group also provides encouragement, as it is easy to lose confidence in any circumstance, never mind in the current situation. Many of the volunteers were previously midwives, which means that the group allows us to signpost concerns and guide the members to professional help if they need it.” 

The group attempted to stay in touch during lockdown to support each other. However, its activities now fall foul of the new rule.

After the final session on Friday the network will still encourage members to meet in smaller groups. 

Harrogate fitness centre responds to craze for new sport

A health and fitness centre in Harrogate has had plans approved to build more padel courts and changing facilities due to increased demand for the sport.

Harrogate Sports and Fitness Centre on Hookstone Wood Road offers a range of different facilities including a gym, squash courts, studios and therapy rooms. However, its padel courts are seeing particularly high demand.

The only courts of their kind in the region, they see people travel from Hull, Liverpool and Manchester to play. Padel, a racket sport described as being a mix between squash and tennis, is one of the fastest growing sports in the UK.

Since reopening the courts on July 4, the Harrogate centre has seen an increased demand from people wanting to use the facilities. The courts are currently booked from 7am until 10pm, seven days a week, until the end of August.

grass which courts will be built on

Planning approval has been granted for a new glass-enclosed padel court.

Plans to build another glass-enclosed court along with changing rooms and toilets have recently been approved. The addition will be funded by the centre, the Lawn Tennis Association and Sport England.

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James Gaston, general manager at Harrogate Sports and Fitness Centre, told the Stray Ferret that people of all ages come down to exercise:

“The whole point is to try and encourage people to play sports and make exercising cheap for communities. We try and make it so there’s something for everybody here from young people to older people. It’s like a big family.”

outside the sports centre

The sports centre also has a cafe which serves healthy food and drink.

Leo Campagna, a member at the club who is nearly 80 and plays squash most days of the week, told the Stray Ferret:

“I am nearly 80 and people my age have difficulty keeping fit. When you stop exercising you start to stiffen up and so you have to keep going. I am so glad to be able to play squash again. I come nearly every day of the week.”