How to keep running in a heatwave

The number of people I’ve seen out running in this current heatwave, both at the peak of the day and without a water bottle, is frankly more than a little alarming.

Running in near 30°C heat (feels like way more when you take into account irradiated ground heat) can be risky, especially when you are not used to it. It is easy to become dehydrated and overheated, which can lead to excessive sweating, headaches, nausea, tiredness, dizziness and muscle cramps.

You’ll likely stop running well, and may even find you are not able to run at the same pace or cover the same distance as you might run in milder temperatures.

My 22-year-old son is fit as a butcher’s dog (though as a vegetarian I don’t think he’ll much appreciate that comparison!) and ran the Virtual Virgin Money London Marathon around Harrogate alongside me in the autumn.

He returned from a late afternoon run last week with a severe headache and nausea and had to go and lie down in a darkened room for several hours. He still felt out of sorts the next morning. It’s likely he hadn’t modified his pace to allow for the heat and despite having a bottle of water with him, simply hadn’t rehydrated enough, even for a relatively short 7km run.

The rule of thumb is to steer clear of running in heat if you are a young child, pregnant or elderly as the risks are obviously greater. However, there are some potentially serious risks whatever your age or fitness, especially when doing endurance runs.

Serious consequences

Having witnessed healthy young people collapsing before the finish line whilst running races in the heat and humidity of Singapore, I’ve seen firsthand the toll pushing yourself regardless in extreme temperatures can have on the body, when running for a long time and not getting the right fluid intake balance.

In many cases these are runners who have most likely trained in different conditions. Whilst running London in April 2018, its hottest race on record, I witnessed many people collapsing because they weren’t used to training in such high temperatures.

The facts are simple; there can be serious health consequences to exercising in hot weather — regardless of activity, length of time or distance — such as heat exhaustion and heat stroke.

Read more:

I recall finishing my second London Marathon (not a particularly hot one) shortly after a young lad collapsed crossing the finish line. He was surrounded by medics. Sadly this young man died, apparently due to flooding his body with too much water after opting to not take onboard any energy drinks or packs during the race.

It’s a fine balance, but one you must follow if you are going to train for any kind of endurance run and stay safe. Be it heat or distance, or with some races, like those in the Sahara, a combination of both.

If you are going to run in extreme temperatures, and let’s face it we don’t get a whole lot of practice in North Yorkshire, listen to your body and take sensible precautions to avoid getting overheated, even if you are just going out for half an hour.

Takeaway message

✔ Drink plenty of fluids to stay hydrated, but don’t overdo it. Take small sips regularly.
✔ Avoid running in the heat of the day (between 11am and 3pm), dress light and ensure you wear breathable clothing to help regulate your body temperature.
✔ Slow down. Don’t try to run at your normal pace.

✔ Give yourself a chance to acclimatise to the temperature, usually a couple of weeks. Until then slow your pace!

REMEMBER… it really does come down to laziness where carrying a small bottle of water is concerned! Don’t be daft, be sensible, take a bottle and rehydrate as you run!

Sam Blakey is an international personal trainer working across the UK. She also has clients in the US, Singapore, Thailand and South Africa and ran a successful fitness company in Singapore before moving to Harrogate four years ago. She describes herself as a reluctant runner, who took up marathon running just before turning 40 to escape her five kids; she has since run eight marathons on three continents and completed several half marathons.

Fultons store in Harrogate to close this week

The Fultons Food store in Harrogate town centre is set to close this week.

Staff in the shop on Station Parade have told customers it will close on Thursday and some items will be relocated to the Poundland store in the town’s Victoria Shopping Centre.

Fultons on Station Parade has been running a half price sale this week.

Poundland bought Barnsley-based Fultons in October. Since then, Fultons stores in Ripon and Knaresborough have closed.

When the Harrogate town centre store closes, the Leeds Road shop on the outskirts of Harrogate will be the district’s only remaining Fultons.

The Stray Ferret contacted both Fultons and Poundland for further details about the move and for an update on the future of the Leeds Road store.

Poundland sent a statement saying Harrogate would be one of 37 stores in July and August to be part of the latest phase of a project to extend the company’s range of chilled and frozen foods.

According to the statement, the Harrogate Poundland will start offering chilled and frozen foods in the week commencing August 16.

Jack Fulton founded Fultons in 1960. The first Poundland store opened in Burton upon Trent in 1990.

Read more:

 

Mum’s campaign to name Harrogate cycling route after Mike Hall

A Harrogate mum is campaigning for one of the town’s proposed new cycling routes to be named in her son’s honour.

Mike Hall was an internationally renowned endurance cyclist who won the inaugural World Cycle Race in 2012.

In 2013 and 2016 he won the Tour Divide and in 2014 he also won the inaugural Trans Am Bike Race.

But Mike, who was born in Harrogate and went to Saltergate Junior School and St Aidan’s Church of England High School, died during a race in 2017 when he was hit by a car in Australia. He was 35.

Although he was well known in cycling circles around the world, his mum Pat Hall wants more people in Harrogate to recognise his name.

With North Yorkshire County Council planning to build several new cycling routes in Harrogate, Pat feels like the time is right for her son to get some recognition.

She told the Stray Ferret:

“Mike inspired an awful lot of people to take up cycling. He wanted to make sure it was accessible for everyone.

“I just want people to know about Mike, I am very proud of him. He always had time for people, even when he was getting more famous.

“Hopefully if this goes through then it will help to cement his legacy in Harrogate.”

Work on the delayed Otley Road cycle route is due to begin in October.

North Yorkshire County Council has also secured funding for cycling improvements on the A59 Harrogate Road in Knaresborough, between Badger Mount and Maple Close, and on Victoria Avenue in Harrogate between the A61 and Station Parade.

The county council also revealed last week that it plans to bid for funding for a cycleway linking Knaresborough and Flaxby Park as well as well another scheme to the west of Ripon.

There is a precedent for naming a cycleway after a local international rider.

The Beryl Burton cycle way, which connects Knaresborough and Harrogate, is named after after seven-time world champion cyclist Beryl Burton who raced for Knaresborough Cycling Club. She died in 1996.

Pat Hall is not alone in her view. When she first aired the idea last year it led to hundreds of emails to the county council.

Cllr Don Mackenzie could not confirm if it had any plans to name a cycle route after Mike Hall but told the Stray Ferret that it had received hundreds of endorsements for him.

Harrogate town centre social distancing planters removed

Planters in Harrogate town centre, which were put in place for social distancing, have been removed this morning.

Workers were seen removing the planters early this morning on Albert Street, with those on James Street expected to follow.

The measures were implemented at the height of lockdown for shoppers to distance from each other in the town centre.

However, the planters are now being removed in line with the lifting of covid restrictions nationally.

Read More: 

The move proved unpopular with some town centre businesses which said the loss of parking spaces affected trade.

Cllr Don Mackenzie, executive councillor for access at North Yorkshire County Council, told the Stray Ferret yesterday that all social distancing measures and parking suspensions would be removed this week.

The move would include social distancing cones in Knaresborough.

However, the Ginnel in Harrogate is to remain closed to traffic for an unspecified period of time to support outdoor hospitality.

Live: Harrogate traffic and travel

Good morning and happy Tuesday. It’s Leah with you this morning giving you updates every 15 minutes on the road and rail links near you.

The blog, brought to you by the HACS group, will show you where the traffic hotspots and temporary traffic lights are and tell you of any train and bus delays.

Have a great day.

9am – Full Update

That is it from me this morning, Connor will be back with you tomorrow with updates every 15 minutes from 6.30am. Have a lovely day!

Roads

Traffic is starting to build in the Harrogate, Knaresborough and Ripon centres this morning but make sure to keep checking in for today’s traffic hotspots.

Traffic hotspots:

Traffic is building here:

Temporary traffic lights are in place here:

Trains

Buses

8.45am – Full Update

Roads

Traffic is starting to build in the Harrogate, Knaresborough and Ripon centres this morning but make sure to keep checking in for today’s traffic hotspots.

Traffic hotspots:

Traffic is building here:

Temporary traffic lights are in place here:

Trains

Buses

 

8.30am – Full Update

Roads

Traffic is starting to build in the Harrogate, Knaresborough and Ripon centres this morning but make sure to keep checking in for today’s traffic hotspots.

Traffic hotspots:

Traffic is building here:

Temporary traffic lights are in place here:

Trains

Buses

 

8.15am – Full Update

Roads

Traffic is starting to build in the Harrogate, Knaresborough and Ripon centres this morning but make sure to keep checking in for today’s traffic hotspots.

Traffic hotspots:

Traffic is building here:

Temporary traffic lights are in place here:

Trains

Buses

8am – Full Update

Roads

Traffic is starting to build in the Harrogate, Knaresborough and Ripon centres this morning but make sure to keep checking in for today’s traffic hotspots.

Traffic is building here:

Temporary traffic lights are in place here:

Trains

Buses

 

7.45am – Full Update

Roads

Traffic is starting to build in the Harrogate, Knaresborough and Ripon centres this morning but make sure to keep checking in for today’s traffic hotspots.

Traffic is building here:

Temporary traffic lights are in place here:

Trains

Buses

 

7.30am – Full Update

Roads

Traffic is starting to build in the Harrogate, Knaresborough and Ripon centres this morning but make sure to keep checking in for today’s traffic hotspots.

Traffic is building here:

Temporary traffic lights are in place here:

Trains

Buses

 

7.15am – Full Update

Roads

The roads are looking clear so far this morning but make sure to keep checking in for today’s traffic hotspots.

Temporary traffic lights are in place here:

Trains

Buses

 

7am – Full Update

Roads

The roads are looking clear so far this morning but make sure to keep checking in for today’s traffic hotspots.

Temporary traffic lights are in place here:

Trains

Buses

 

6.45am – Full Update

Roads

The roads are looking clear so far this morning but make sure to keep checking in for today’s traffic hotspots.

Temporary traffic lights are in place here:

Trains

Buses

 

6.30am – Full Update

Roads

The roads are looking clear so far this morning but make sure to keep checking in for today’s traffic hotspots.

Temporary traffic lights are in place here:

Trains

Buses

 

Harrogate council ‘demonstrated unreasonable behaviour’ over Starbucks rejection, says inspector

Harrogate Borough Council “demonstrated unreasonable behaviour” in rejecting a Starbucks drive-thru on Wetherby Road, according to a government planning inspector.

Helen Hockenhull, who oversaw an appeal by developer Euro Garages in June, approved the development for the former 1st Dental Surgery site on Friday.

She also awarded full costs for the hearing against the council.

The council turned down the development back in 2019 on air quality and highways grounds, but later withdrew its objection.

The move forced residents fighting the proposal to defend the authority’s reasons for refusal at the hearing.

Read more:

In a decision notice, Ms Hockenhull said:

“The council have not provided any evidence to support their position. 

“The reasons for refusal in relation to highways and air quality amount to persistence in objections in respect of matters which an inspector has already found to be acceptable. 

“I accept that members would have local knowledge of the area and the junction and many members would have personal experience of traffic issues in this location. However, it was unreasonable to persist with such objections, particularly as the floor area of the proposal had been significantly reduced.

“Given the above, I find that the council has demonstrated unreasonable behaviour which has resulted in the applicant incurring unnecessary cost in the appeal process. A full award of costs is justified.”

In response the inspector’s comments, a council spokesman said:

“Officer recommendation of approval was carefully considered against a wide range of issues, including local and national planning policy, case law, consultation responses and anything else considered to be ‘material’ to the application.

“This recommendation was overturned by the planning committee and permission was refused, which led to a successful appeal by the applicant.

“An agreement on costs has not yet been reached.”

The proposed layout of the Starbucks site on Wetherby Road as submitted to Harrogate Borough Council. Picture: Euro Garages.

The proposed layout of the Starbucks site on Wetherby Road, as submitted to Harrogate Borough Council. Picture: Euro Garages.

A spokesperson for Euro Garages said:

“We are delighted to have received planning permission and we are very pleased with the inspector’s decision.

“This development will help to create up to 20 local jobs for the area.”

‘Angry’ and ‘astounded’

The move to approve the development came despite concerns from local residents over traffic and air quality.

Residents at the appeal warned that the road was already at “breaking point” and that such a development would adversely affect those living next door.

Ms Hockenhull said she recognised her findings would be “disappointing” to local people, but added that she was “not persuaded that the development would cause significant harm”.

Cllr Pat Marsh, who represents the area on the borough council, said she was left “anrgy” and “astounded” following the decision.

She said:

“Many people throughout Harrogate will be outraged by this. It is not an appropriate place to put a drive-thru.

“I cannot understand how they have come to this decision. I felt all our arguments had great strength to them.

“The residents could not have done better to put forward their arguments.”

‘I’ve missed this so much’: Delight as Starbeck Baths finally reopens

There was an emotional return for visitors and staff at Starbeck Baths today, as it finally reopened following the easing of covid restrictions.

The pool, which was built in 1870, had been closed since December 2020 despite the government allowing pools to reopen on April 12.

Harrogate Borough Council, which owns the site, said the delay was due to staffing problems as well as social distancing restrictions.

The Stray Ferret visited this afternoon and spoke to staff as well as local resident Jean Padgett, who has been a regular swimmer at Starbeck Baths for over 40 years.

She described the baths as “small, warm, and ideal”, adding:

“I have missed this so much. I live locally, so if they close this it’s like signing my death warrant. My fitness has dropped over the last 18 months.”

There were murmurings in Starbeck that Harrogate Borough Council would never reopen the pool.

Ms Padgett added:

“I’d be devastated if it was closed.”

Read more:

Sarah Bowyer, who has worked at the baths for 26 years, described today as “emotional”.

She said the morning session was well attended and she was expecting to see more familiar faces in the coming days and weeks.

She added:

“We’ve had lots of phone calls from regulars.”

The baths are used not only for exercise but also for socialising too. Ms Bowyer said it was a lifeline for many residents in Starbeck, particularly older people who live on their own.

Jenny Paish worked at the baths for 30 years before recently retiring. She was helping out today and agreed it was a vital part of the community.

She said:

“It’s like a big family, it’s been massively missed.”

Baby steps for Harrogate bars on Freedom Day

The sight of queues at the bar were nowhere to be seen at lunchtime in Harrogate today, despite the lifting of all remaining social distancing restrictions.

Drinkers have got used to table service over the past 12 months and it appears many pubs in the town centre have opted to keep the measure.

I took a walk around the town this afternoon to gauge the feeling as Harrogate experienced Freedom Day.

The atmosphere seemed to be one of caution, rather than cramming to get to the bar.

It felt as though many bar owners had one eye on the soaring covid rate, which is now almost at its highest ever.

Read more:

In Wetherspoons, punters were allowed to go up to the bar but they also had the option to stay in their seat to order via a QR code.

However, screens are in place between tables to protect customers and hand sanitiser remains at the entrance, along with a queuing system.

Wetherspoons in Harrogate, which still had a queueing system outside and hand sanitiser on hand this afternoon.

Wetherspoons in Harrogate, which still had a queueing system outside and hand sanitiser on hand this afternoon.

The keeping of table service and hand sanitiser was replicated across bars in town.

North Bar on Cheltenham Parade, has gone one step further by encouraging customers on its Facebook page to wear masks while moving around the bar.

Similarly, bar staff are on hand at Threes’ A Crowd, West Park, to serve customers where they sit — though they are still welcome to order at the bar.

The feeling among some pubs owners in the town centre is probably best summed up by the Disappearing Chin, on Beulah Street.

On Sunday, the bar took down its screen which had covered the length of the bar since last year.

However, despite taking the decision to remove it as restrictions were lifted, a post on its Facebook said:

“It’s been so tough with all the restrictions and unfortunately it doesn’t feel good that they’re finally being lifted. 

“We’re excited to get back to normal but we’re not pushing it.”

Frustration grows over diving board closures at Harrogate’s Hydro

The parent of a diver who uses The Hydro has expressed frustration that two diving boards have been out of action for over six months, forcing members of a local club to travel to West Yorkshire to train.

Olympic divers such as Jack Laugher trained at the Harrogate Borough Council-owned pool but aspiring athletes have been unable to use the boards since November last year.

The pool, which caters for high board and springboard divers, reopened on April 12 but diving remains affected after the council found cracks in the concrete that supports the boards during a routine inspection.

Neil Blackburn told the Stray Ferret that his 11-year-old daughter is part of the Dive Harrogate club that trained twice a week at the pool pre-covid restrictions.

He said divers have been forced to train in Shipley, near Bradford, and believes there is “little appetite” to get the Hydro diving boards fixed. He estimates the cost of repairs could be a quarter of a million pounds.

Mr Blackburn said:

“The club are really good at keeping us informed and they have full backing of Swim England, but it does appear there is little appetite to get the concrete towers repaired from either the Hydro or the council any time soon.

“As always this appears to be about funding and it’s starting to become a worry that they may not bother at all. The estimate for the repair is £250k. For a club which has produced divers who are currently in Tokyo for the Olympics this seems a real shame.”

Read more:

A council spokesman said:

“Unfortunately, during a routine inspection of the diving board platform at The Hydro in Harrogate, cracks in the concrete were discovered.

“A further independent survey was carried out to establish the stability, integrity and durability of the diving structure.

“Results show that the diving platform should not be used until work has been carried out.

“We are exploring possible options and will have an update in due course.”

James Street planters in Harrogate could be gone today

The planters on James Street in Harrogate and the cones in Knaresborough are to be removed imminently as part of today’s lifting of lockdown restrictions.

However, the Ginnel in Harrogate is to remain closed to traffic for an unspecified period of time to support outdoor hospitality.

The planters and cones were introduced last year as social distancing measures for town centre shoppers.

However, they have proved unpopular with some businesses, which say the loss of parking spaces has affected trade.

Traders opposed to the cones in Knaresborough.

Don Mackenzie, executive member for access at North Yorkshire County Council, which is the highways authority, said:

“It is our intention to remove all the social distancing measures and parking suspensions next week.

“I cannot confirm that it will happen on Monday since there may be some clearance work needed on the highways after the Great Yorkshire Show, which closed on Friday evening, but I do hope it may all be completed on Monday.

“The closure of the Ginnel in Harrogate is the only social distancing measure likely to remain in place.”

Read more:

Asked why the narrow street would stay closed to traffic when the government is lifting all social distancing measures tomorrow, Cllr Mackenzie said:

“The Ginnel is a very narrow, little-used street where closure will remain a little longer to support outdoor hospitality.”

Lucy Gardiner, co-founder of Harrogate Residents Association, said it was “extremely pleased” to hear the planters were going. She added:

“After months of writing to the councillors and expressing the many concerns from the retailers and residents it is absolutely the right thing for them to do, to actually show they are listening.

“Convenience is an integral part to the high street, which was highlighted by Andrew Goodacre, chief executive of the British Independent Retailers Association in his recent presentation to the chamber of commerce.

“There is still demand for traditional shopping methods and Harrogate needs to lead the way for the high street — not became like every other pedestrianised place.”