Free cycling sessions to improve skills and confidence to be held in Harrogate

Harrogate residents will be able to attend free cycling workshops to improve their skills and confidence on the road in September.

Kate Auld, founder of The Personal Cyclist, has teamed up with the Harrogate branch of Sweaty Betty and bike recycling charity, Resurrection Bikes, to host sessions on basic bike maintenance and necessary skills to encourage a more active mode of travel.

Attendees will be able to borrow bikes on the day and can expect a Sweaty Betty gift voucher.

The sessions come as part of the Big Bike Revival 2023 – a nationwide programme to make cycling more accessible.

It is backed by Cycling UK, which aims to engage with 45% of those defined as non-regular cyclists and hopes to create 50,000 new cycling trips this year.

Ms Auld told the Stray Ferret:

“September’s a great time to get back in the saddle.

“We want to help as many people as possible and give them a boost to their confidence and health, understand their bikes better and enable them to ride more safely.”

Sessions will run at Sweaty Betty on Saturday, September 23, and Saturday, September 30 from 10am -11.30am, as well as Sunday, September 24 from 2.30 – 4pm and Sunday, October 1, from, 11am – 12.30pm.

There will also be a skills session at 6pm on Monday, September 25, at So! Bar on Cold Bath Road.

Sunday sessions will feature mechanic Nicola Doody, from Liv York, a bike store dedicated to women, to provide further insight.

Those interested can email thepersonalcyclist@gmail.com to register, or contact @thepersonalcyclist on Facebook or Instagram.

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Campaign to promote cycling arrives in Harrogate this month

A campaign for anyone wishing to rediscover or start cycling is arriving in Harrogate this month.

Ten free workshops for adults will take place in Harrogate in August and September as part of the Big Bike Revival 2022; aiming to break down barriers to cycling, improve bike confidence and help people cycle more safely on the roads.

Free bikes and helmets can also be pre-booked in advance and locations include Cardale Park, Hornbeam Park, OneWellness Clubs, on Mowbray Square, St Marks Church and the Great Yorkshire Showground.

Places are filling fast, according to organisers Cycling UK, so anyone inspired to get more active by the Lionesses, Tour De France or Commonwealth Games is advised to book early.

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Workshops will be delivered by accredited British Cycling coach, Kate Auld, from The Personal Cyclist, which is based in Harrogate.

She said:

“These sessions are about encouraging and supporting everyone to try cycling again. I wanted to get behind this important campaign to help everyone rediscover the joys of cycling in daily life; from getting fitter to saving money on fuel.”

According to latest research by Cycling UK, leisure cycling increased from 35% to 55% during 2020 and 42% of people in England own or have access to a bike. In 2020 this rose to 47%.

To book contact Kate on 07779 152750 or email: thepersonalcyclist@gmail.com.

The full programme:

BIKE CONFIDENCE SESSIONS:

SOCIAL CYCLE DATES:

‘I am utterly clueless when it comes to cycling’: How The Personal Cyclist helped me conquer my fear

I consider myself a pretty active person and I have given pretty much everything a go – from climbing and surfing to running and roller skating.

But for some reason, I have always been intimidated by cycling.

I’m fine with a stationary bike at the gym. I used to love a bit of spinning and I don’t mind a BikeErg.

But when it comes to letting me loose on the road, the confidence just isn’t there. I have no idea what bike I would get, what size, what equipment I would need. I am utterly clueless when it comes to cycling.

So when I was invited to an event collaboration between The Personal Cyclist, Sweaty Betty, Hustle & Co and the Electric Bike Shop, I snapped up the opportunity. It is about time I conquered my cycling demons.

The Personal Cyclist

I met Kate Auld, owner of The Personal Cyclist, outside Sweaty Betty. Her passion for cycling is truly infectious.

She said:

“The weekend is all about empowering women in particular to feel more confident on bikes. By taking this experience out of a bike shop, it makes it less intimidating. The number of women who ride bikes is really low.

“Harrogate has got such an amazing cycling heritage and it’s a fantastic town to be in the great outdoors, so why wouldn’t you want to try it?”

Kate said the cycling event had revealed that women in particular are nervous of the roads or unsure what to do.

Cycling

She said:

“It is all about confidence and practice, and that can be learned.

“I’ve seen women of all different ages, experiences and bikes. The one thing they have all got in common is a spirit of adventure to try something new.

“With lockdown, a lot of our worlds have become quite small. So just doing this with your hand held a little bit is getting people off to the right start.”

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I was given a shiny blue Raleigh e-bike to ride from the Electric Bike Shop, which opened a store on Harrogate’s Leeds Road earlier this year.

My first thought was it looked far too big for my small stature, but it turns out it’s the battery that makes it look intimidating.

Getting kitted out with an e-bike.

I put on my helmet, which Kate explained needed to fit snugly with space for two fingers between my eyebrows and the base.

We walked the bikes through town to Beech Grove, which was closed to through traffic in February to encourage walking and cycling.

Like riding a bike

I then had a go at actually riding the bike under Kate’s watchful gaze and was pleasantly surprised at how quickly it came back to me. It was like riding a bike…

I actually thought an e-bike was like an electric scooter, in that you pressed a button and it moved. But it actually just gives you more pedal power – perfect for those hilly commutes to work.

I practised gear changes, turns and the all-important breaking, and actually felt pretty steady. I also learned how to stop, come out of the saddle and prepare myself to set off again at traffic lights.

It was actually quite a freeing feeling, empowering almost, and I can see how people get hooked on cycling.

Kate said:

“I don’t want people to feel intimidated. When I first started riding, which wasn’t until my 30s, I didn’t know where to go to get a bike.

“Going into a bike shop can be pretty scary. So actually if I can help people to have a positive experience, it’s great.”

Bike2Work scheme

As efforts continue to combat climate change and also tackle obesity, Kate said she had been approached by companies who wanted to encourage their employees to ride more.

She said:

“The government Bike2Work scheme is fantastic for getting hold of bikes.

“Some of my clients say, ‘I don’t want to use my car as much. It’s costing me an arm or a leg to run the car. I only live a mile from town. I don’t know how on earth I’m going to get in and out of town and navigate the traffic. What do I need? What if it’s pouring with rain?’, and there’s not really necessarily someone to ask.

“I want to help people make that a reality and say, ‘this is what you need, here are some routes’.

“Now one of my ladies, who hadn’t ever ridden a bike, is now doing all her errands on a bike and takes the kids.”

I told Kate that I wanted to get out on a bike with my kids and also to escape from my kids.

Hybrid

She said:

“If you’re sporty and active and you have a sense of adventure, that’s a great head start.

“I would recommend a hybrid. This can be ridden through town and you can ride it on the trails, so it’s great for family bike rides.”

When I rode the bike back to Sweaty Betty – using some of my new stopping-at-traffic-lights skills – Kate analysed my technique. Apparently my head position was great, but I needed to work on the positioning of my feet.

Memories of my cycling proficiency test at primary school started to come flooding back…

Kate’s top tips on buying a first bike:

Harrogate event hopes to encourage more women to cycle

An event to encourage more women to take up cycling is being held in Harrogate this weekend.

Businesses in the town have teamed up to host three days of ‘personalised cycling support, skills and inspiration’.

Hosted by activewear store Sweaty Betty, health food café Hustle & Co and cycling firm The Personal Cyclist, women of all ages and abilities are invited to take part from Friday to Sunday.

Research by Sport England’s Active Lives Survey (May 2020 – May 2021), revealed that 8.3 million adults cycle regularly in England, with only 13 per cent of these being women.

The weekend is being supported by the Electric Bike Shop, on Leeds Road, which will provide a fleet of test bikes and pre-bookable safety checks for all appointments during the weekend.

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Whilst the physical and mental benefits of exercising outdoors are undisputed, British Cycling coach Kate Auld, founder of the Personal Cyclist, said:

“Some of cycling’s special magic lies in its sociability, sustainability and the almost childlike joy it brings out in people. Not forgetting fabulous coffee and cake stops. But it can sometimes feel intimidating to get going.

“Together with Hustle & Co and Sweaty Betty, we want to empower everyone with the confidence and skills to cycle safely.

“Whether it’s for fitness, commuting or errands around town, we’re building healthy habits around busy lives, without judgement or jargon.”

Nici Routledge, co-owner of Hustle & Co, said she loved the idea of cycling around Harrogate, but admitted she was “a bit scared”.

She said:

“What should I wear? What about punctures? Where are the best routes? I needed some hand-holding to help me out, starting with the right bike for my budget.”

Pre-bookable appointments, costing £20 per person, are available Friday 6 to Sunday, May 8 and last around 40 minutes. A bike is not essential.

Email thepersonalcyclist@gmail.com to book.

Six outdoor workouts to try across the Harrogate district this spring and summer

We have been bathed in glorious sunshine this week and it feels amazing to get outside and feel the sun on our skin again.

While our sunny disposition may change with the weather, it’s always good to make the most of it while you can – and that includes exercising outdoors.

Because, let’s face it, the treadmill and weights areas just don’t have the same appeal when it’s warm outside.

If you’ve only ever really worked out at a gym, however, you might be wondering how to make your sweat session an al fresco experience.

From wild swimming and cycling to bootcamps and running, here are six outdoor workouts across the Harrogate district to get you out in the sunshine this spring and summer:

Outdoor fitness sessions with Set the Tone Fitness – Ripon and Knaresborough

A Set the Tone outdoor fitness session.

Head fitness coach Stu Clark and his team run outdoor sessions across Ripon and Knaresborough.

You can expect a mixture of cardio and non-cardio exercises and activities, along with fun warm-ups, team and pair work, accompanied by some “excellent tunes”.

The sessions are suitable for all levels of fitness.

Stu said:

“There’s nothing better than breathing in the fresh air and feeling the sun on your back while you’re doing squats or a one-minute plank.

“It makes you feel alive. There’s something about being in amongst nature and hearing those sounds that brings peace and calm.

“You can forget your other pressures and focus on enjoying the outdoors – even if that involves getting a bit of a sweat on and doing more star jumps than you thought possible.

“The sessions and are great fun. After all, laughter is great for your stress levels and may lower blood pressure.”

Parkrun – Harrogate, Knaresborough and Ripon

A parkrun in Harrogate from 2015.

Parkrun sees runners of all abilities take part in a 5km run every Saturday morning.

It holds three events in the Harrogate district: on The Stray in Harrogate, at Conyngham Hall in Knaresborough and at Fountains Abbey in Ripon.

It offers an opportunity for all the local community, regardless of age or gender, to come together on a regular basis to enjoy the beautiful green spaces and get physically active at the same time – and best of all, it’s free!

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Wild swimming – various locations

Ben Pitts tests the waters at Janet’s Foss in Malhamdale.

Wild – or outdoor – swimming has enjoyed increased popularity in recent years, with more and more people even braving the elements and swimming throughout the seasons.

If winter swimming sounds a little on the chilly side, then luckily late spring and early summer is a more favourable time to start.

Wild swimmer Ben Pitts, from Harrogate, said:

“I started back in 2019 with a friend from work. For some reason we decided November would be a great time to start, so there was actually frost in the shaded part around the lake. I’m pretty sure we were only in there for a minute, but that was long enough.

“I wanted to get into it after reading about the benefits of it in one of Ross Edgley’s books.

“The mental clarity you get from being in the cold and the rush of energy once you’re out are fantastic, so it’s not hard to see why more people are getting into it with everything that has been going on. It also increases your white blood cell count, which helps your immune system.”

Swimming outdoors is a great way to stay fit and connect with nature, but some basic safety precautions must be taken.

When it comes to locations, a good place to start is here.

Cycling with The Personal Cyclist, Harrogate area

Head outside on a bike with confidence – even if you don’t know where to start.

If you’re anything like me and you love the idea of heading out on a bike, but have no idea where to start, The Personal Cyclist offers cycling confidence coaching and personalised guided cycling tours in and around Harrogate.

Founder Kate Auld said:

“Cycling outdoors with the wind in your hair is one of the best ways to see the world, get close to nature and get a cracking workout in the process.

“You can’t check your phone and just ‘switch off’, you have to really engage with your surroundings and that’s what makes it magic.

“Often people who haven’t ridden for years just need a little extra support to cycle safely and socially. It’s a myth that you need to have all the gear (or go fast) to reap the benefits of cycling outside.”

Ready Steady Mums walking group – Harrogate

Ready Steady Mums brings new parents together once a week to walk together

Ready Steady Mums brings new parents together once a week to walk together.

In Harrogate, simply going for a weekly walk around The Stray has been a lifeline for dozens of new parents, who bring their babies along to get out of the house and make friends at what can be a very isolating time.

Formed in 2016, the volunteer-run group offers “friendship, support, cake, fresh air and fitness” and meets at St Mark’s Church, just off Leeds Road, at 10am every Friday.

It is free to attend and there is no need to book. I’ve heard amazing things about the homemade cakes!

Bootcamps with Lauren Randall Fitness – Harrogate

Bootcampers get stuck in at “The Ranch”, just outside Pannal.

Personal trainer Lauren coaches at the biggest outdoor gym space in the area, just outside Pannal, complete with a full gym rig and plenty of kit – perfect for adult PE.

Sessions at “The Ranch” are 45 minutes and focus on everything from weight lifting technique to cardio endurance to sport specific training, catering for all levels of fitness.

Lauren said:

“Research continues to prove that being outdoors and around nature improves mental health, lowers blood pressure, improves mood and relieves stress.

“Combine that with the endorphin release and plethora of benefits of exercising and you can’t go wrong.

“The winter weather can make it more challenging to get outside, but you’ll soon notice a surge in outdoor activities and better moods.”