Coach gym and Surge Padel, which are located in the same unit on Hornbeam Park, opened today. The venture has created 40 jobs and represents a significant investment in the town after a difficult couple of years for business.
Lifestyle Beauty and Wellness
First glance at Harrogate’s new £1.5m padel and gym centre
A new £1.5 million fitness hub opened in Harrogate today featuring the largest indoor padel tennis centre in the UK and an "affordable but boutique" gym. Coach gym and Surge Padel are located in the same unit, called the Matrix Building, on Hornbeam Park. It is a...
Harrogate vegans on Veganuary, restaurants and why they chose plant-based diets
Harrogate district vegans speak to the Stray Ferret about the annual Veganuary campaign and reveal their favourite local restaurants for vegans.
How to beat the Blue Monday blues: Top tips from a Harrogate life coach
It is no surprise that Blue Monday — the ‘most depressing day of the year’ — falls in January. It is now just two days away so Harrogate life coach Lisa Duffield offers her tips on how to beat the Blue Monday Blues.
Reformer Pilates and yoga studio opens in old Harrogate chapel
A Pilates and yoga studio that aims to bring ‘a London feel’ to Harrogate has opened in an old chapel on Skipton Road. Alicja Palutkiewicz has launched Empowered Movement Space, which specialises in Reformer Pilates.
Four wellness retreats in the Harrogate district to re-energise mind, body and soul
If the past year has been a slog, these four wellness retreats focusing on nutrition, yoga and mindfulness in the Harrogate district can help restore balance, health and creativity.
Home training, wearable tech and the great outdoors: Fitness trends for 2022
When it comes to fitness, it’s time to ditch those New Year’s resolutions, because at the end of the day it’s all about doing what you enjoy and staying consistent if you want to hit those goals.
However, there will always be fads.
Two Harrogate personal trainers give their views on what fitness trends we will see in the 2022.
Why you don’t need to wait until January to start your health and fitness journey
“It’s Christmas time, there’s no need to be afraid… of “ruining” all your hard work in the gym this year.
Harrogate district PTs and coaches share their views and tips on why we shouldn’t wait until January when it comes to health and fitness.
Hair, lashes and nails: How to glam-up for Harrogate’s party season
With everything from Christmas parties to festive dinners and of course the big day itself to prepare for, we’ve spoke to three women from Harrogate’s beauty industry to cover you for all your festivities.
New cosmetic surgery in district offers cutting-edge natural procedures
Surgeons at Kliniken in Bishop Thornton are using the latest techniques to offer clients natural face-lifts and breast surgery with long-lasting results and less recovery time. Each surgeon has extensive experience in cosmetic surgery techniques for specific areas, such as the face, body, or hands.
Seasonal Affective Disorder: Ripon therapist’s tips on how to survive the dark months
While it’s normal to feel a bit sleepy and unimpressed by the gloomy weather, there’s a point where our reaction to the changing seasons can be a sign of something more serious.
Harrogate’s bodybuilding barber set for world championships
David Steca, 62, is flying to Italy this week to compete in the IBFA World Championships in the over-0s category after another remarkable season on stage.
Training and wellbeing tips to keep you going through winter
Cold days and long nights make it hard to get out of bed, let alone get the body moving, but there are some simple ways to stay motivated and train smart when the cold weather hits. Harrogate personal trainer, F45 coach and assistant manager at Sweaty Betty, Liv Metcalfe, offers her top tips.